About the Product
Quamtrax's Vitamineral Complex is a broad-spectrum multivitamin and multimineral in gel capsules, with 13 vitamins + 7 minerals in a single daily dose — specifically formulated for athletes and individuals undergoing intense muscle wear, caloric deficit, or high physical and mental demands. With 100% or more of the NRV for most included vitamins and minerals, Vitamineral Complex fully covers the micronutrient needs of an athlete in regular training, preventing subclinical vitamin and mineral deficiencies that are most prevalent in populations with intensive training. It also includes Rutin — a bioflavonoid with capillary-strengthening properties and enhanced Vitamin C absorption. 1 capsule/day (preferably in the morning before breakfast). 60 capsules = 60 days of use.
Vitamins per capsule: A 800mcg (100% NRV) + C 60mg (75%) + E 10mg (83%) + D 8mcg (160%) + B1 1.4mg (127%) + B2 1.6mg (114%) + B3 18mg (113%) + B5 6mg (100%) + B6 2mg (143%) + B9 200mcg (100%) + Biotin (B8) + B12 1mcg (40%) Minerals: Iron 14mg (100%) + Zinc 15mg (150%) + Magnesium 60mg (16%) + Iodine 150mcg (100%) + Chromium 50mcg (125%) + Copper 2mg (200%) + Potassium 10mg + Rutin.
Ingredients: Calcium phosphate + Magnesium oxide + Ferrous sulfate + Potassium gluconate + Vitamin C (ascorbic acid) + Zinc sulfate + Magnesium gluconate + Vitamin E (tocopherol) + Vitamin B3 (niacin) + Rutin + Copper sulfate + Vitamin B5 (pantothenic acid) + Vitamin A (retinol) + Vitamin D (cholecalciferol) + Vitamin B6 (pyridoxine) + Vitamin B2 (riboflavin) + Vitamin B1 (thiamine) + Chromium (III) chloride + Vitamin B9 (folic acid) + Potassium iodide + Biotin (B8) + Vitamin B12 (cyanocobalamin).
Benefits
The single-dose multivitamin for athletes: essential micronutrient coverage in 1 capsule/day:
Vitamineral Complex is positioned by Quamtrax as the essential micronutrition solution for athletes — especially in two situations of higher deficiency risk: caloric restriction phases (definition, hypocaloric diet) where lower total food intake proportionally reduces vitamin and mineral intake; and intensive training phases where micronutrient needs increase (greater expenditure of B complex vitamins as cofactors for energy metabolism, greater mineral losses through sweat, greater oxidative stress which increases the consumption of antioxidant vitamins). The convenience of 1 capsule/day is the biggest differentiator of Vitamineral Complex compared to multi-dose multivitamins (3 to 4 capsules/day) — leading to greater adherence and lower risk of forgetting doses.
13 vitamins: complete coverage of the essential vitamin spectrum:
Vitamineral Complex covers the 13 essential vitamins recognized by nutritional science: the 4 fat-soluble vitamins (A, D, E, and K — although K is not explicitly declared, check packaging) and the 9 water-soluble vitamins (C and the complete B complex: B1, B2, B3, B5, B6, B8/biotin, B9/folic acid, B12). All in doses close to or exceeding the NRV, with emphasis on Vitamin D (160% NRV — covered above the NRV to compensate for the high prevalence of D insufficiency in European athletes) and Zinc (150% NRV — to compensate for high losses through sweat in high-intensity athletes).
Vitamin D 8mcg (160% NRV): the most deficient micronutrient in European athletes:
As already described in the MK-7 section of Marvelous Nutrition and in multiple previous products in this session, Vitamin D3 is the nutrient with the highest prevalence of insufficiency in the European population and in athletes specifically. The dose of 8mcg (= 320 IU) of Vitamin D per capsule of Vitamineral Complex is modest compared to standalone Vitamin D supplement doses (1000 to 4000 IU) but higher than the NRV (5mcg), contributing to the maintenance of adequate serum levels of 25(OH)D in combination with dietary intake and sun exposure.
Iron 14mg (100% NRV): the critical mineral for aerobic capacity:
Iron (as ferrous sulfate) is included in Vitamineral Complex at 100% of the NRV — a relevant dose especially for endurance athletes (running, cycling, swimming) who have a higher risk of iron deficiency due to three mechanisms: increased gastrointestinal loss due to impact (foot strike hemolysis in runners), urinary loss of myoglobin after intense exercise, and increased iron requirement for erythropoiesis (red blood cell production) stimulated by altitude aerobic training. Iron deficiency — even subclinical (low ferritin without anemia) — is the most frequent nutritional cause of fatigue and deterioration of aerobic performance in female and vegetarian athletes.
Zinc 15mg (150% NRV): the mineral for testosterone, immunity, and protein synthesis:
As described in the ZMA section of Marvelous Nutrition, zinc at 150% of the NRV in Vitamineral Complex covers the increased needs of athletes who lose more zinc through sweat. The dose of 15mg of zinc (as zinc sulfate) per capsule is a substantial dose that supports testosterone synthesis, immune function, and muscle protein synthesis.
Rutin: the bioflavonoid that reinforces Vitamin C and vascular health:
Rutin (quercetin glycoside with rhamnose + glucose) is a bioflavonoid with specific properties that strengthen blood capillaries (reducing capillary fragility and permeability) and enhance the absorption and biological activity of Vitamin C (bioflavonoids are classically combined with Vitamin C in "natural Vitamin C" supplements to improve its bioavailability and effect). The inclusion of Rutin in Vitamineral Complex is a relevant differentiator compared to most simple multivitamins without bioflavonoids.
Chromium 50mcg (125% NRV): the insulin sensitivity cofactor integrated into the multivitamin:
As already described in the standalone Chromium Picolinate section of Quamtrax, chromium supports insulin sensitivity and normal carbohydrate metabolism. The dose of 50mcg (as chromium (III) chloride) in Vitamineral Complex is a basal support dose — lower than the pharmacological dose of the standalone (200mcg of picolinate) but adequate for maintaining appropriate chromium levels in athletes with a normal diet.
Uses
Recommended dose: Take 1 capsule per day, preferably in the morning before breakfast (or with breakfast for better gastrointestinal tolerance). For maximum absorption of fat-soluble vitamins (A, D, E), take with a meal that contains fat. 60 capsules = 60 days of use.
