About the Product
Quamtrax's Pure Creatine is a 100% pure creatine monohydrate powder, with no additives, no flavour, no calories, no carbohydrates, and no fat — creatine monohydrate in its purest form available on the market, with 5g per serving. Produced by Quamtrax (a Spanish sports nutrition brand), it is intended for athletes who want to supplement with creatine without any unnecessary ingredients, and can be added to any shake, non-acidic juice or water. Available in 90g, 300g, and 600g. Vegan.
Composition: 100% Creatine Monohydrate. No other ingredients.
Benefits
100% pure creatine monohydrate: no compromise on quality and compositional transparency:
Quamtrax's Pure Creatine is formulated with a single ingredient: pure creatine monohydrate. This is the simplest, most studied, and most effective form of creatine available on the market, and the choice of minimal composition is a statement of quality and transparency: no citric acid, no sweeteners, no flavourings, no preservatives, no colourings — just creatine monohydrate with maximum purity and minimal additional processing. This composition also allows for total flexibility of use: creatine can be mixed into any drink or food without altering the taste or texture, and combined with any other supplement without concerns about ingredient interactions.
Creatine monohydrate: the most studied supplement in the history of sports nutrition:
Creatine monohydrate is the ergogenic supplement with the largest volume of clinical evidence in the entire history of sports nutrition — more than 500 studies published over 30+ years consistently document its benefits for strength, muscle power, muscle mass, and recovery. The central mechanism is the replenishment of phosphocreatine (PCr) stores in skeletal muscle, which is the substrate of the phosphagen system for ATP resynthesis during maximal intensity efforts (sprints, weightlifting, HIIT). Supplementation with creatine monohydrate increases total muscle creatine content by 20 to 40%, which prolongs the capacity for ATP resynthesis during repeated high-intensity sets, delaying fatigue and allowing for greater training volume and intensity.
5g per serving: the standard maintenance dose with optional loading protocol:
The 5g per serving dose of Pure Creatine is the standard maintenance dose recommended by the International Society of Sports Nutrition (ISSN) and EFSA (European Food Safety Authority — declares beneficial effect with a minimum of 3g/day). Quamtrax suggests two usage protocols:
Loading phase (first 5 days): 4 servings of 5g/day (20g/day in total), to rapidly saturate muscle creatine stores in 5 days. The loading phase is a valid strategy for users who want to feel the effects faster, but it is not mandatory — the same muscle saturation is achieved after 4 weeks with 5g/day without a loading phase.
Maintenance phase (from day 6 onwards): 2 servings of 5g/day (10g/day in total), to keep muscle creatine stores saturated. This maintenance dose of 10g/day is higher than the minimum effective dose of 3 to 5g/day established by most studies, but provides a margin of safety for athletes with greater muscle mass or higher training volume.
Unflavoured: maximum versatility of use:
The absence of flavour, acidulant (citric acid), or sweetener makes Quamtrax's Pure Creatine completely neutral in taste — it dissolves in water, milk, protein shakes, sports drinks, or juices without altering the flavour of the base drink. It is the ideal option for athletes who already consume creatine daily as part of their post-workout shake or protein shake and do not want to add extra flavours or sweeteners to the stack.
Zero calories, zero macronutrients: no impact on nutritional count:
With zero calories, zero carbohydrates, zero proteins, and zero fat per serving, Pure Creatine is completely neutral from a caloric and macronutrient perspective — it can be consumed in any phase (mass gain, definition, maintenance) without any impact on daily caloric or macronutrient count.
Uses
Recommended dose: Dissolve 5g (1 scoop) in water, milk or preferred shake. Do not dissolve in acidic juices or drinks (the acidic environment can degrade creatine into creatinine, reducing effectiveness). To maximise absorption, consume with carbohydrates (non-acidic fruit juice, sports drink) or with protein — the resulting insulin spike upregulates the creatine transporter CREAT1 in myocytes, increasing muscle uptake. On training days: take after training. On non-training days: take after waking up.
Loading protocol: 4 doses of 5g/day for the first 5 days, distributed throughout the day (e.g., with main meals). Maintenance protocol: 2 doses of 5g/day from day 6 onwards.
