About the Product
Amix's Mr. Popper's® RiceMash® is an instant extruded rice flour, presented in a 1500 g package. Made from extruded white rice and then ground into fine flour, the extrusion process pre-gelatinizes the rice starches, making them instantly soluble in cold or hot water without the need for cooking, with quick dissolution and a creamy texture. Per 100 g: approximately 80 g of carbohydrates, reduced protein and virtually no fat, with rice as the main ingredient. Sweetened with stevia, sucralose and/or acesulfame-K depending on the flavor. Available in 7 flavors: Natural, Double Chocolate, Coconut-Chocolate, White Chocolate, Banoffee, Peanut-Cookies Cream and Strawberry-Yogurt.
Benefits
Extruded rice flour for rapid digestion and effective glycogen replenishment: White rice is one of the fastest-digesting and absorbing carbohydrates available in food, with a high glycemic index that makes it particularly effective for rapid muscle glycogen replenishment in the immediate post-workout period. The extrusion process amplifies this characteristic by pre-gelatinizing the starches, making them even more accessible to digestive enzymes and further accelerating intestinal absorption. This rapid absorption is especially valuable in the post-workout window, where the speed of glycogen replenishment is crucial for the quality of recovery and for preparing for the next training session.
Instant preparation in 30 seconds, with just water: The main differential of RiceMash® compared to conventional rice flour is its instant dissolution in cold or hot water without the need for cooking. Simply mix the extruded flour with water, shake or stir for 30 seconds, and the porridge/cream is ready to consume. This characteristic makes RiceMash® the ideal solution for breakfast or post-workout meals when time is limited, completely eliminating the cooking time of conventional rice (20 to 30 minutes).
Versatility of use in fitness recipes: In addition to direct consumption as porridge or cream, RiceMash® can be used as an ingredient in multiple fitness recipes: protein pancakes, muffins, cakes, waffles, smoothie thickener, pudding base and other pastry recipes. The neutral texture of the Natural version and its high starch content make it a functional substitute for wheat flour in gluten-free recipes or simply as an alternative with a lower protein index and higher carbohydrate content.
No added sugars, sweetened with stevia and/or sucralose: The flavors of RiceMash® are developed without added sugars, using stevia, sucralose and/or acesulfame-K as sweeteners, maintaining a carbohydrate profile consisting exclusively of rice starch, without extrinsic simple sugars. This characteristic makes RiceMash® compatible with glycemic control diets and with eating plans that limit the intake of simple sugars.
Wide range of flavors for variety and long-term adherence: The availability in 7 distinct flavors (Natural, Double Chocolate, Coconut-Chocolate, White Chocolate, Banoffee, Peanut-Cookies Cream and Strawberry-Yogurt) allows for flavor rotation that facilitates long-term adherence to supplementation, avoiding the monotony often associated with repeated consumption of the same product.
Uses
Instant porridge/cream: Mix 50 to 60 g of RiceMash® with 150 to 200 ml of hot or cold water. Stir well until completely dissolved and consume immediately. Adjust the amount of liquid according to the preferred consistency.
Pre-workout (glycogen load): Consume 60 to 90 minutes before training as a fast-digesting carbohydrate source to ensure high glycogen reserves during the session.
Post-workout (glycogen replenishment): Consume immediately after training, ideally combined with a fast-absorbing protein source (isolated or hydrolyzed whey) to maximize glycogen replenishment and muscle protein synthesis.
As an ingredient in recipes: Use as a flour substitute in protein pancakes, muffins, cakes or waffles. Mix with eggs, egg whites or protein powder for fitness pastry recipes with high carbohydrate and low fat content.
