About the Product
Dirty Squads' Creapure® is 100% pure creatine monohydrate, formulated with the Creapure® ingredient — the patented form of pharmaceutical-grade creatine monohydrate produced by AlzChem in Germany, globally recognised as the benchmark for creatine purity and quality. Each pack contains 60 servings of 5g, presented as a flavourless micronized powder that dissolves easily in water, juice or any shake. Single ingredient: creatine monohydrate (Creapure®). Gluten-free, soy-free, and additive-free. The difference between Creapure® and conventional creatines is not in type — it's in manufacturing quality: purity greater than 99.99% verified by HPLC in each batch, absence of undesirable by-products such as creatinine, DHT, and dicyandiamide, and complete traceability from raw material to final product.
Benefits
Creapure® and the difference manufacturing quality makes: The creatine monohydrate market is dominated by Asian-sourced raw material with variable quality controls, often contaminated with synthesis by-products such as creatinine (an indicator of degradation), DHT (dihydrotriazine), and dicyandiamide. Creapure® is produced exclusively in Germany by AlzChem, under strict pharmaceutical quality standards, with purity greater than 99.99% confirmed by high-performance liquid chromatography (HPLC) in each production batch. This exceptional purity translates into greater efficacy per gram of product, absence of the gastrointestinal effects sometimes associated with lower quality creatines, and absolute confidence in the declared composition on the packaging.
5000 mg of creatine per serving for effective muscle saturation: Each 5g serving of Creapure® provides the amount of creatine monohydrate recognised by scientific literature as sufficient to, with daily use, progressively saturate muscle phosphocreatine stores within 3 to 4 weeks of maintenance. Phosphocreatine is the immediate substrate for ultrarapid ATP resynthesis during explosive, high-intensity efforts — strength sets, sprints, jumps, and maximum power movements — where the ATP-phosphocreatine system is the dominant energy pathway in the first 10 to 15 seconds of maximum effort. With elevated phosphocreatine stores, it is possible to perform more repetitions per set, handle heavier loads, and recover more quickly between sets.
The ergogenic supplement with the strongest scientific evidence base: Creatine monohydrate is the most studied sports supplement in the history of sports nutrition, with over 500 published clinical studies over decades confirming its efficacy and safety. As recognised by the EFSA, creatine demonstrably increases physical performance in successive bouts of short-duration, high-intensity exercise, making it one of the few supplements with an approved health claim at the European level. Creapure® is the form of creatine used in the vast majority of these clinical studies, being the reference form for both researchers and elite athletes.
Cell volumisation and muscle protein synthesis: In addition to direct energy support, creatine promotes intracellular water retention in muscle (cell volumisation), which creates an anabolic osmotic signal that stimulates muscle protein synthesis and reduces protein catabolism. This effect is distinct and complementary to that of whey protein or BCAAs, with the combination of creatine and quality protein being one of the most well-documented strategies for maximising muscle development in the context of resistance training.
Micronized powder, easy dissolution, flavourless, totally versatile: The micronization of Creapure® results in very fine particles that dissolve completely in cold water without the need for prolonged stirring, leaving no residue and without altering the taste of the drink it is mixed with. This versatility allows creatine to be integrated into any supplementation routine without additional adaptations.
Usage
Maintenance dose (recommended): Mix 1 scoop (5g) with 400 to 500 ml of water or a beverage of your choice. Shake well and consume immediately. For best results, consume preferably right after training. On non-training days, take at any time of day. Daily consistency is more important than exact timing.
Loading phase (optional): To saturate muscle phosphocreatine stores more quickly, you can opt for a 5 to 7-day loading phase with 20g/day divided into 4 doses of 5g, followed by daily maintenance with 5g. The loading phase is not mandatory — it produces the same long-term result as daily maintenance but accelerates initial saturation by about 2 to 3 weeks.
