{"product_id":"product_3a998487-9406-429e-bfae-0c5b3ed8bd07","title":"Dirty Squads - CREATINE MONOHYDRATE","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads' Creatine Monohydrate is a 100% pure creatine monohydrate supplement, formulated with Creapure®, the patented, pharmaceutical-grade form of creatine monohydrate produced in Germany by AlzChem. Creapure® is widely recognized as the global benchmark for purity and quality of creatine monohydrate, with over 99.99% purity confirmed by HPLC analysis, free from impurities, contaminants, and synthesis by-products such as creatinine, DHT, or dicyandiamide. Presented in a micronized, unflavored powder format, it dissolves easily in water, juice, or any sports drink. No additives, no flavors, no sugars, and no colorings — just pure Creapure®.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreapure®: the global standard for creatine quality:\u003c\/strong\u003e Not all creatine monohydrate is created equal. Creapure® stands out from generic Asian-sourced creatines due to its exclusive production in Germany under strict pharmaceutical quality standards, with over 99.99% purity verified by HPLC (high-performance liquid chromatography) in each batch. The absence of impurities and undesirable by-products ensures not only greater efficacy per dose but also the absence of gastrointestinal effects sometimes associated with lower-quality creatines, such as cramps or abdominal discomfort. Creapure® is also certified for competitive sports, being produced in facilities that meet the highest anti-doping control standards.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe sports supplement with the largest scientific evidence base:\u003c\/strong\u003e Creatine monohydrate is the most studied ergogenic supplement in the history of sports nutrition, with over 500 clinical studies published over decades. As recognized by the EFSA, creatine demonstrably increases physical performance in successive bursts of short-duration, high-intensity exercise, being one of the few supplements with an approved health claim at a European level. The effective dose of 3 g\/day is widely documented in scientific literature as sufficient to increase muscle phosphocreatine stores and improve performance in explosive and strength exercises.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eATP resynthesis for more strength, power, and training volume:\u003c\/strong\u003e The mechanism of action of creatine is direct and well-established: by increasing muscle phosphocreatine stores, the body has more substrate for the ultra-rapid resynthesis of ATP (adenosine triphosphate), the universal cellular energy molecule. In strength sets, sprints, and explosive exercises, the ATP-phosphocreatine system is the primary energy pathway in the first 10 to 15 seconds of maximum effort. With higher phosphocreatine stores, it is possible to perform more repetitions per set, lift heavier loads, recover faster between sets, and accumulate more total training volume, the main drivers of long-term muscle development.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCellular volumization and anabolic environment:\u003c\/strong\u003e In addition to direct energy support, creatine supplementation promotes intracellular water retention in the muscle (cellular volumization), increasing the volume and turgidity of muscle fibers. This volumization effect is not mere subcutaneous water retention — it is an anabolic osmotic signal that stimulates muscle protein synthesis and reduces protein catabolism, creating an intracellular environment favorable to muscle growth. Long-term studies document significant lean muscle mass gains with regular creatine supplementation combined with resistance training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNo mandatory loading phase, no adverse effects, suitable for continuous use:\u003c\/strong\u003e Daily supplementation with 3 g of Creapure® is sufficient to progressively saturate muscle phosphocreatine stores in 3 to 4 weeks, without the need for a loading phase (which can cause more gastrointestinal discomfort). Creatine monohydrate has an exceptional safety profile, being considered safe for continuous use in healthy adults. It does not cause hormonal suppression, does not require post-cycle therapy, and has no negative impact on kidney function in healthy individuals.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDaily dose:\u003c\/strong\u003e Mix 1 scoop (3 to 5 g) with 200 to 300 ml of cold water, juice, or protein shake. Consume once a day, preferably after training or at any other time of day on rest days. Daily consistency is more important than exact timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e To saturate muscle stores more quickly, you can opt for a 5 to 7-day loading phase with 20 g\/day divided into 4 doses of 5 g, followed by maintenance with 3 to 5 g\/day. The loading phase is not mandatory and produces the same long-term result as daily maintenance.\u003c\/p\u003e","brand":"Dirty Squads","offers":[{"title":"Default Title","offer_id":52705350353243,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-CREATINEMONOHYDRATE.webp?v=1775669857","url":"https:\/\/brothers-club.com\/en\/products\/product_3a998487-9406-429e-bfae-0c5b3ed8bd07","provider":"Brother's Club","version":"1.0","type":"link"}