{"product_id":"life-pro-creatine-monohydrate-200mesh","title":"Life Pro - Creatine Monohydrate 200mesh","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Creatine Monohydrate 200 Mesh is a powdered creatine monohydrate supplement with the highest micronization rate available on the market: \u003cstrong\u003e200 Mesh\u003c\/strong\u003e. Each creatine particle has undergone a mechanical micronization process that reduces particle size to uniform dimensions corresponding to 200 mesh (74 micrometer mesh opening), resulting in a very fine-textured powder with superior water solubility and greater ease of intestinal absorption compared to conventional non-micronized creatine monohydrate. Single-ingredient formula in the Neutral version: pure micronized creatine monohydrate, without sweeteners, without flavors, and without colorings, for total mixing versatility. Dose: 0.1 g per kg of body weight per day. Available in 300g and 500g. GMP certified. Vegan.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200 Mesh: the finest micronization standard available on the creatine market and its impact on solubility and absorption:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe term \"Mesh\" refers to the particle size of the powder, measured by the number of openings per linear inch of a sieving mesh. A higher Mesh number corresponds to smaller mesh openings and, therefore, smaller particles. Conventional non-micronized creatine typically has a particle size of 60 to 80 Mesh (mesh opening of 177 to 250 micrometers); standard micronized creatine is produced at 100 Mesh (mesh opening of 149 micrometers); and 200 Mesh (mesh opening of 74 micrometers) is the finest particle size currently commercially produced for creatine monohydrate, with particles 2 to 3 times smaller than standard micronized creatine. The functional impact of 200 Mesh micronization is evident in two parameters relevant to the user: water solubility (smaller particles have a larger surface area per unit mass, which speeds up dissolution and reduces the tendency to settle at the bottom of the glass) and gastrointestinal experience (finer particles are more easily emulsified by digestive secretions and tend to cause less gastric discomfort that some users report with coarse-grained creatines, often described as a \"gritty\" feeling in the stomach). It is relevant to note, however, that scientific evidence does not document significant differences in ergogenic efficacy (strength, power, hypertrophy) between micronized and non-micronized creatine: both equally elevate muscle phosphocreatine stores when taken at appropriate doses. The advantage of 200 Mesh is essentially in convenience of use and gastrointestinal tolerance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate: the unaltered scientific foundation regardless of particle size:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe ergogenic benefits of creatine monohydrate are independent of the powder's particle size, given that the creatine molecule is chemically identical across all particle sizes. Creatine monohydrate elevates intramuscular phosphocreatine (PCr) stores, the immediate substrate for ATP resynthesis via creatine kinase during short-duration, high-intensity efforts (phosphagen system, predominant in the first 10 to 15 seconds of maximum effort). With higher PCr stores, the muscle can: maintain the maximum rate of ATP resynthesis for longer during sprints and sets of maximum repetitions; complete more repetitions per set before reaching muscular failure; recover more quickly between sets (thanks to more efficient PCr resynthesis between efforts); and accumulate a greater total training volume per session. In the long term, the greater training volume supported by creatine supplementation, combined with direct effects on anabolic signaling (activation of IGF-1 and mTOR, increased expression of myogenic transcription factors), results in greater gains in lean muscle mass and maximum strength compared to training without creatine supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBody weight-based dosage: 0.1 g\/kg per day:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnlike the standard dose of 3 to 5 g\/day often used as a universal reference, Life Pro adopts an individualized dosing philosophy for this product based on body weight: 0.1 g of creatine per kg of body weight per day. For a 70 kg athlete, the recommended daily dose would be 7 g; for 80 kg, 8 g; for 90 kg, 9 g. This approach reflects the fact that creatine requirements are partially related to the athlete's total muscle mass (which tends to correlate with body weight in active individuals), given that PCr stores are proportional to the volume of available skeletal muscle. In practical terms, this dose is slightly higher than the standard 5 g\/day dose for most adult athletes, approaching the doses used in post-loading maintenance protocols in clinical studies (5 to 10 g\/day depending on body weight). It should be taken continuously every day, including rest days, as creatine works by progressive saturation of muscle stores and not by acute effect.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGMP certification: guarantee of a controlled manufacturing process:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro specifies that Creatine Monohydrate 200 Mesh is produced in GMP (Good Manufacturing Practices) certified facilities, which ensures that the manufacturing process, quality control, raw material traceability, and packaging comply with the regulatory standards required by the European Union for food supplements. This certification is a process guarantee, complementing the product guarantee (the 200 Mesh particle size and the pure creatine monohydrate composition declared on the label).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNeutral version without sweeteners: maximum purity and versatility:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Neutral version contains no additives other than pure micronized creatine monohydrate, making it the purest and most versatile version of Life Pro's creatine catalog in this format. It can be mixed in water, juice, protein shake, coffee, or any other beverage without altering the taste. This version is especially suitable for athletes who already consume other flavored supplements (such as proteins or pre-workouts) and prefer that creatine does not add additional flavors, or for those who are sensitive to sweeteners such as sucralose (present in flavored versions).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve the calculated amount based on body weight (0.1 g × kg of weight) in 200 to 300 ml of water, juice, or another beverage. Take once a day, every day including rest days. Creatine can be taken at any time of day; taking it with a meal can slightly improve gastrointestinal tolerance. Specific timing (pre vs. post-workout) has no relevant impact on long-term strength and hypertrophy results.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"300g \/ Natural","offer_id":52838366642523,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Natural","offer_id":52838366675291,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Chupa","offer_id":52838366708059,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Meloa","offer_id":52838366740827,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Lima","offer_id":52838366773595,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":true},{"title":"500g \/ Morango","offer_id":52838366806363,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-CreatineMonohydrate200mesh_300g.png?v=1776793111","url":"https:\/\/brothers-club.com\/en\/products\/life-pro-creatine-monohydrate-200mesh","provider":"Brother's Club","version":"1.0","type":"link"}