{"title":"Treino","description":null,"products":[{"product_id":"product_ad2359d2-975d-4161-a0e6-c8ad3eba20ba","title":"Dirty Squads - CREAPURE","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads' Creapure® is 100% pure creatine monohydrate, formulated with the Creapure® ingredient — the patented form of pharmaceutical-grade creatine monohydrate produced by AlzChem in Germany, globally recognised as the benchmark for creatine purity and quality. Each pack contains 60 servings of 5g, presented as a flavourless micronized powder that dissolves easily in water, juice or any shake. Single ingredient: creatine monohydrate (Creapure®). Gluten-free, soy-free, and additive-free. The difference between Creapure® and conventional creatines is not in type — it's in manufacturing quality: purity greater than 99.99% verified by HPLC in each batch, absence of undesirable by-products such as creatinine, DHT, and dicyandiamide, and complete traceability from raw material to final product.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreapure® and the difference manufacturing quality makes:\u003c\/strong\u003e The creatine monohydrate market is dominated by Asian-sourced raw material with variable quality controls, often contaminated with synthesis by-products such as creatinine (an indicator of degradation), DHT (dihydrotriazine), and dicyandiamide. Creapure® is produced exclusively in Germany by AlzChem, under strict pharmaceutical quality standards, with purity greater than 99.99% confirmed by high-performance liquid chromatography (HPLC) in each production batch. This exceptional purity translates into greater efficacy per gram of product, absence of the gastrointestinal effects sometimes associated with lower quality creatines, and absolute confidence in the declared composition on the packaging.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5000 mg of creatine per serving for effective muscle saturation:\u003c\/strong\u003e Each 5g serving of Creapure® provides the amount of creatine monohydrate recognised by scientific literature as sufficient to, with daily use, progressively saturate muscle phosphocreatine stores within 3 to 4 weeks of maintenance. Phosphocreatine is the immediate substrate for ultrarapid ATP resynthesis during explosive, high-intensity efforts — strength sets, sprints, jumps, and maximum power movements — where the ATP-phosphocreatine system is the dominant energy pathway in the first 10 to 15 seconds of maximum effort. With elevated phosphocreatine stores, it is possible to perform more repetitions per set, handle heavier loads, and recover more quickly between sets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe ergogenic supplement with the strongest scientific evidence base:\u003c\/strong\u003e Creatine monohydrate is the most studied sports supplement in the history of sports nutrition, with over 500 published clinical studies over decades confirming its efficacy and safety. As recognised by the EFSA, creatine demonstrably increases physical performance in successive bouts of short-duration, high-intensity exercise, making it one of the few supplements with an approved health claim at the European level. Creapure® is the form of creatine used in the vast majority of these clinical studies, being the reference form for both researchers and elite athletes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCell volumisation and muscle protein synthesis:\u003c\/strong\u003e In addition to direct energy support, creatine promotes intracellular water retention in muscle (cell volumisation), which creates an anabolic osmotic signal that stimulates muscle protein synthesis and reduces protein catabolism. This effect is distinct and complementary to that of whey protein or BCAAs, with the combination of creatine and quality protein being one of the most well-documented strategies for maximising muscle development in the context of resistance training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMicronized powder, easy dissolution, flavourless, totally versatile:\u003c\/strong\u003e The micronization of Creapure® results in very fine particles that dissolve completely in cold water without the need for prolonged stirring, leaving no residue and without altering the taste of the drink it is mixed with. This versatility allows creatine to be integrated into any supplementation routine without additional adaptations.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaintenance dose (recommended):\u003c\/strong\u003e Mix 1 scoop (5g) with 400 to 500 ml of water or a beverage of your choice. Shake well and consume immediately. For best results, consume preferably right after training. On non-training days, take at any time of day. Daily consistency is more important than exact timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e To saturate muscle phosphocreatine stores more quickly, you can opt for a 5 to 7-day loading phase with 20g\/day divided into 4 doses of 5g, followed by daily maintenance with 5g. The loading phase is not mandatory — it produces the same long-term result as daily maintenance but accelerates initial saturation by about 2 to 3 weeks.\u003c\/p\u003e","brand":"Dirty Squads","offers":[{"title":"Default Title","offer_id":52705350320475,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-CREAPURE-removebg-preview.png?v=1782597563"},{"product_id":"product_3a998487-9406-429e-bfae-0c5b3ed8bd07","title":"Dirty Squads - CREATINE MONOHYDRATE","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads' Creatine Monohydrate is a 100% pure creatine monohydrate supplement, formulated with Creapure®, the patented, pharmaceutical-grade form of creatine monohydrate produced in Germany by AlzChem. Creapure® is widely recognized as the global benchmark for purity and quality of creatine monohydrate, with over 99.99% purity confirmed by HPLC analysis, free from impurities, contaminants, and synthesis by-products such as creatinine, DHT, or dicyandiamide. Presented in a micronized, unflavored powder format, it dissolves easily in water, juice, or any sports drink. No additives, no flavors, no sugars, and no colorings — just pure Creapure®.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreapure®: the global standard for creatine quality:\u003c\/strong\u003e Not all creatine monohydrate is created equal. Creapure® stands out from generic Asian-sourced creatines due to its exclusive production in Germany under strict pharmaceutical quality standards, with over 99.99% purity verified by HPLC (high-performance liquid chromatography) in each batch. The absence of impurities and undesirable by-products ensures not only greater efficacy per dose but also the absence of gastrointestinal effects sometimes associated with lower-quality creatines, such as cramps or abdominal discomfort. Creapure® is also certified for competitive sports, being produced in facilities that meet the highest anti-doping control standards.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe sports supplement with the largest scientific evidence base:\u003c\/strong\u003e Creatine monohydrate is the most studied ergogenic supplement in the history of sports nutrition, with over 500 clinical studies published over decades. As recognized by the EFSA, creatine demonstrably increases physical performance in successive bursts of short-duration, high-intensity exercise, being one of the few supplements with an approved health claim at a European level. The effective dose of 3 g\/day is widely documented in scientific literature as sufficient to increase muscle phosphocreatine stores and improve performance in explosive and strength exercises.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eATP resynthesis for more strength, power, and training volume:\u003c\/strong\u003e The mechanism of action of creatine is direct and well-established: by increasing muscle phosphocreatine stores, the body has more substrate for the ultra-rapid resynthesis of ATP (adenosine triphosphate), the universal cellular energy molecule. In strength sets, sprints, and explosive exercises, the ATP-phosphocreatine system is the primary energy pathway in the first 10 to 15 seconds of maximum effort. With higher phosphocreatine stores, it is possible to perform more repetitions per set, lift heavier loads, recover faster between sets, and accumulate more total training volume, the main drivers of long-term muscle development.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCellular volumization and anabolic environment:\u003c\/strong\u003e In addition to direct energy support, creatine supplementation promotes intracellular water retention in the muscle (cellular volumization), increasing the volume and turgidity of muscle fibers. This volumization effect is not mere subcutaneous water retention — it is an anabolic osmotic signal that stimulates muscle protein synthesis and reduces protein catabolism, creating an intracellular environment favorable to muscle growth. Long-term studies document significant lean muscle mass gains with regular creatine supplementation combined with resistance training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNo mandatory loading phase, no adverse effects, suitable for continuous use:\u003c\/strong\u003e Daily supplementation with 3 g of Creapure® is sufficient to progressively saturate muscle phosphocreatine stores in 3 to 4 weeks, without the need for a loading phase (which can cause more gastrointestinal discomfort). Creatine monohydrate has an exceptional safety profile, being considered safe for continuous use in healthy adults. It does not cause hormonal suppression, does not require post-cycle therapy, and has no negative impact on kidney function in healthy individuals.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDaily dose:\u003c\/strong\u003e Mix 1 scoop (3 to 5 g) with 200 to 300 ml of cold water, juice, or protein shake. Consume once a day, preferably after training or at any other time of day on rest days. Daily consistency is more important than exact timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e To saturate muscle stores more quickly, you can opt for a 5 to 7-day loading phase with 20 g\/day divided into 4 doses of 5 g, followed by maintenance with 3 to 5 g\/day. The loading phase is not mandatory and produces the same long-term result as daily maintenance.\u003c\/p\u003e","brand":"Dirty Squads","offers":[{"title":"Default Title","offer_id":52705350353243,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-CREATINEMONOHYDRATE-removebg-preview.png?v=1782597502"},{"product_id":"dirty-squads-stim-x","title":"Dirty Squads - STIM X","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSTIM X by Dirty Squads is a high-intensity, high-stimulant pre-workout developed for experienced athletes seeking an extreme energy boost before their most demanding training sessions. The formula positions itself in the \"high-stim\" pre-workout segment, with a dose of 380 mg of caffeine per serving, combined with clinical doses of pump ingredients like Citrulline Malate and vasodilators like L-Arginine, for a maximum intensity training experience. STIM X distinguishes itself from conventional pre-workouts by featuring a significantly higher caffeine dose than the market average, placing it among the most potent pre-workouts legally available in Portugal.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e380 mg of Caffeine for explosive energy and maximum performance:\u003c\/strong\u003e The 380 mg caffeine dose per serving is almost double the dose found in the vast majority of standard pre-workouts (typically 200 to 250 mg), firmly placing STIM X in the high-stimulation pre-workout segment. Caffeine acts as an adenosine receptor antagonist in the central nervous system, suppressing fatigue perception and increasing alertness, concentration, training aggression, and motivation. At high doses, thermogenic effects and the mobilization of fatty acids as an energy substrate are also more pronounced. This dose is suitable for users with high caffeine tolerance who no longer respond adequately to standard doses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCitrulline Malate for muscle pump and vascular performance:\u003c\/strong\u003e Citrulline Malate is the most effective precursor to L-Arginine and, consequently, nitric oxide (NO) at a systemic level. L-Citrulline has significantly higher oral bioavailability than direct L-Arginine, resulting in more pronounced and sustained increases in circulating NO. Nitric oxide promotes peripheral vasodilation, increasing blood flow to active muscles during training, enhancing oxygen and nutrient delivery, the removal of fatigue metabolites, and the sensation of a muscle pump. The malate component additionally contributes to the Krebs cycle and ATP production.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Arginine as a complementary vasodilator:\u003c\/strong\u003e L-Arginine is the direct substrate of the nitric oxide synthase (NOS) enzyme in endogenous nitric oxide production. In combination with L-Citrulline, which increases plasma L-Arginine levels more effectively than direct supplementation, STIM X ensures a dual pathway to support NO production and vasodilation, enhancing muscle pump and vascular support during strength training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormula geared for high-intensity workouts:\u003c\/strong\u003e The combination of aggressive stimulation with pump and vasodilation support makes STIM X especially suitable for high-volume strength training sessions, high-intensity interval training (HIIT), or any context where maximum intensity, energy, and mind-muscle connection are desired from the first minutes of training.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout:\u003c\/strong\u003e Mix 1 serving with 250 ml of cold water. Consume 20 to 30 minutes before training. For users without experience with high-stim pre-workouts, start with half a serving to assess individual tolerance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from light and humidity. Close the package tightly after each use.\u003c\/p\u003e","brand":"Dirty Squads","offers":[{"title":"Glue","offer_id":52757550170459,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":true},{"title":"Tutti-Frutti","offer_id":52757550203227,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon","offer_id":52757550235995,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Dirty_Squads_-_STIM_X-removebg-preview.png?v=1782597313"},{"product_id":"product_67be995c-2e61-4a16-a102-25a3e5994f9c","title":"Marvelous Nutrition - Maze","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Maze is a \u003cstrong\u003epremium essential amino acid (EAA) supplement\u003c\/strong\u003e powder for pre, intra, and post-workout use, featuring an expanded formula that goes beyond conventional EAAs by adding \u003cstrong\u003eL-Glutamine, L-Carnitine L-Tartrate, L-Ornithine HCl, L-Citrulline D-Malate, L-Glycine, and Taurine\u003c\/strong\u003e, complemented by \u003cstrong\u003eelectrolytes\u003c\/strong\u003e (Na, K, Mg, Ca) and \u003cstrong\u003eVitamins B6, D3, and B12\u003c\/strong\u003e for comprehensive metabolic support. The core concept is an amino acid supplement that supports muscle growth and recovery \u003cstrong\u003ethroughout the day\u003c\/strong\u003e (\"Now You can Grow All DAY\") — unlike protein powders that require cooking or meal preparation, Maze can be consumed at any time to maintain an anabolic and anti-catabolic environment during and between workouts. Stimulant-free. Vegan. Flavors: Fruit Punch, Mango, Strawberry, Watermelon.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEAAs vs. BCAAs: why the 9 essential amino acids outperform the 3 BCAAs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMaze explicitly positions itself as superior to BCAA (branched-chain amino acids — leucine, isoleucine, valine) supplements by including the \u003cstrong\u003efull 9 essential amino acids\u003c\/strong\u003e. The biochemical reason is fundamental: muscle protein synthesis (MPS) requires the simultaneous presence of all essential amino acids in the muscle cell to be initiated and maintained. BCAAs (especially leucine) activate the MPS initiation signal via mTORC1, but if the remaining 6 EAAs are not available in sufficient quantities, MPS cannot progress beyond the initial onset — it's like having the accelerator but no fuel for the engine. The inclusion of all 9 EAAs in Maze ensures that the mTORC1 signal (via leucine) and the complete amino acid substrate for the synthesis of new muscle proteins are simultaneously available.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Glutamine: the anticatabolic, immunomodulatory, and intestinal protector:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs described in \u003cstrong\u003eSavior\u003c\/strong\u003e, L-Glutamine is the most abundant amino acid in plasma and muscle, whose concentration drops by 20 to 50% after intense training. Its inclusion in Maze in pre\/intra\/post-workout doses supports three critical functions: reduction of muscle catabolism (glutamine is mobilized from muscle during catabolic stress for use as fuel by the immune system and intestine, and supplementation preserves muscle glutamine), support for immune function transiently suppressed by intense exercise, and maintenance of intestinal barrier integrity (enterocytes use glutamine as preferred fuel).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Carnitine L-Tartrate: muscle recovery and intra-workout fat metabolism:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Carnitine L-Tartrate\u003c\/strong\u003e in Maze adds support for the transport of fatty acids to the mitochondria for oxidation as fuel during exercise (especially relevant for long-duration training sessions or fasted sessions) and has documented effects on reducing post-workout muscle damage and recovery (via reduction of lipid peroxidation in muscle fiber membranes). As already described in the sections on Life Pro's \u003cstrong\u003eCarnitine Carnipure\u003c\/strong\u003e, the tartrate form is the most clinically studied for these effects.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Ornithine HCl: ammonia elimination and support for the urea cycle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Ornithine\u003c\/strong\u003e is a non-essential amino acid with a specific and unique role in the Maze formula: it is the central intermediate of the \u003cstrong\u003eurea cycle\u003c\/strong\u003e, the metabolic pathway that eliminates toxic nitrogen (in the form of ammonia, NH₃) produced by amino acid catabolism during intense exercise and in contexts of high protein intake. The accumulation of ammonia in muscles and blood during exercise contributes to central fatigue (ammonia crosses the blood-brain barrier and interferes with neurotransmission) and post-workout muscle discomfort. L-Ornithine supplementation increases the capacity of the urea cycle to eliminate ammonia, reducing central fatigue and muscle discomfort. The study by Sugino et al. (2008), published in Nutrition Research, documented that 2 g\/day of L-Ornithine for 8 days reduced post-exercise fatigue assessed by a mood questionnaire (POMS) and increased the efficiency of energy utilization during long-duration exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Citrulline D-Malate: vasodilation and intra-workout pump:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe inclusion of \u003cstrong\u003eL-Citrulline D-Malate\u003c\/strong\u003e in Maze adds a vasodilatory dimension to the amino acid supplement: citrulline is the precursor of arginine in the kidneys (via the urea cycle) and increases plasma arginine levels more efficiently than oral arginine, resulting in greater nitric oxide (NO) production by endothelial NOS. NO causes vasodilation of muscle arterioles, increasing blood flow (and therefore the delivery of oxygen, glucose, and amino acids) to exercising muscles. For intra-workout use specifically, the vasodilatory effect of citrulline is especially relevant for maintaining pump and nutrient flow during long sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Glycine: the amino acid of collagen and endogenous creatine synthesis:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Glycine\u003c\/strong\u003e is the simplest amino acid and the most abundant in collagen (~33% of collagen's amino acid composition). In the context of Maze, glycine has two relevant functions: it is the precursor (along with arginine and methionine) of \u003cstrong\u003eendogenous creatine\u003c\/strong\u003e (guanidinoacetate transferase, AGAT, catalyzes the synthesis of guanidinoacetate from arginine + glycine, which is then methylated to creatine by GAMT), contributing to the maintenance of intramuscular creatine stores in the context of intense training; and it is a cofactor for collagen synthesis (along with proline and hydroxyproline), supporting the integrity of tendons, ligaments, and articular cartilage.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTaurine: cell hydration, muscle function, and neuroprotection:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs described in \u003cstrong\u003ePower M.F\u003c\/strong\u003e and multiple previous pre-workouts in this session, \u003cstrong\u003etaurine\u003c\/strong\u003e is the most abundant sulfonic amino acid in skeletal muscle and the central nervous system, with documented functions in intracellular osmotic regulation (taurine regulates muscle cell volume by modulating ion and water transport), in intracellular calcium regulation (it stabilizes sarcoplasmic reticulum calcium channels, essential for excitation-contraction coupling), and in the antioxidant protection of cell membranes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete Electrolytes + Vitamins B6, D3, B12: metabolic and rebalancing support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLike \u003cstrong\u003eSavior\u003c\/strong\u003e, Maze includes a complete set of electrolytes (Na, K, Mg, Ca) to replenish losses in sweat during training, and vitamins B6 (cofactor for amino acid metabolism), D3 (support for muscle function via VDR), and B12 (energy metabolism and hematopoiesis), making it a metabolically complete amino acid supplement rather than just a blend of amino acids without mineral or vitamin support.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre, intra, and post-workout use: maximum versatility:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMaze is designed for three distinct consumption windows. Pre-workout (30 to 60 minutes before): EAAs increase plasma amino acid levels before training, minimizing amino acid mobilization from muscle during exertion (preventative anti-catabolic effect); citrulline malate begins to produce NO for the intra-workout pump. Intra-workout (during the session): EAAs and glutamine maintain the anti-catabolic environment, taurine and electrolytes support hydration and muscle function, and citrulline maintains the pump. Post-workout (within 30 minutes after training): EAAs (especially leucine) activate mTORC1 for muscle protein synthesis, glutamine replenishes depleted levels, carnitine supports muscle recovery, and electrolytes compensate for sweat losses.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 1 serving with 300 to 400 ml of cold water. Can be consumed before, during, or after training. For intra-workout use in long sessions (\u0026gt; 60 minutes), consume 1 serving halfway through the session to maintain amino acid levels and an anti-catabolic state. It can also be consumed between meals throughout the day to maintain an anabolic environment during muscle growth phases. Flavors: Fruit Punch, Mango, Strawberry, Watermelon.\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Default Title","offer_id":52705351139675,"sku":null,"price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition-MAZE.webp?v=1776894968"},{"product_id":"product_57fe6be2-efd5-4839-940e-55d237e1f0f7","title":"Amix - BCAA Elite Rate | 120 caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix BCAA Elite Rate is a branched-chain amino acid (BCAA) supplement in vegetable capsules, formulated with the classic 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine. Each 4-capsule dose provides 3000 mg of total BCAAs: 1500 mg of L-Leucine, 750 mg of L-Isoleucine, and 750 mg of L-Valine. The vegetable capsule (HPMC) format makes it suitable for vegetarian and vegan diets and eliminates the need to prepare shakes, making it ideal for pre-, intra-, or post-workout consumption in any context. Unflavoured, no artificial flavours, no added sugars.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClinically validated 2:1:1 ratio for protein synthesis and anti-catabolism:\u003c\/strong\u003e The 2:1:1 ratio of L-Leucine:L-Isoleucine:L-Valine is the most studied and widely used in BCAA supplementation, based on decades of research in sports nutrition. L-Leucine is the amino acid with the greatest ability to activate mTORC1, the main regulator of muscle protein synthesis, and its higher relative concentration in this ratio reflects its central role in the anabolic process. L-Isoleucine contributes to glucose metabolism during exercise and muscle energy production, while L-Valine supports cognitive function during exertion and participates in muscle protein synthesis. The combination of the three exerts synergistic effects that surpass those of any isolated amino acid.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAnti-catabolic support during fasted training or caloric deficit:\u003c\/strong\u003e During intense exercise, especially when fasted or in a caloric deficit, the body may resort to breaking down muscle protein as an energy source, a process called muscle catabolism. BCAAs are preferentially oxidised in skeletal muscle (unlike most amino acids, which are metabolised in the liver), meaning that their supplementation during training provides an immediate amino acid substrate that muscle can use as an alternative energy source, reducing muscle protein breakdown. This property makes BCAA Elite Rate particularly valuable for morning fasted workouts, intense caloric restriction phases, or high-volume training periods.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegetable capsule format for maximum convenience:\u003c\/strong\u003e Unlike powdered BCAAs, which require preparation, a shaker, and often have bitter or difficult-to-mask flavours, the HPMC (hydroxypropyl methylcellulose) capsule format of BCAA Elite Rate is extremely practical — just swallow with water, without additional equipment, at any time of day. The vegetable capsules are produced without animal gelatin, making the product suitable for vegetarian and vegan diets, and contain no colourings, artificial flavours, or other unnecessary additives.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProteins contribute to the growth and maintenance of muscle mass:\u003c\/strong\u003e Essential amino acids, including BCAAs L-Leucine, L-Isoleucine, and L-Valine, are the fundamental building blocks of muscle protein. Supplementation with BCAAs around training ensures the availability of essential amino acids during the period of highest muscle protein synthesis, maximizing the anabolic response to resistance training stimulus.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre, intra, or post-workout:\u003c\/strong\u003e Take 4 capsules with water 30 minutes before training, during training, or immediately after. For long-duration or high-volume training, you can split the dose into two intakes: 2 capsules before and 2 during or after.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOn non-training days:\u003c\/strong\u003e Take 4 capsules with a meal to support muscle recovery and maintain protein balance, especially during periods of caloric deficit or protein restriction in the diet.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store below 25°C in a cool, dry place, away from sunlight. Keep out of reach of children.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52705352253787,"sku":null,"price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-BCAAEliteRate.webp?v=1775807447"},{"product_id":"product_13668548-6d50-458c-9534-fbd1d7ffb19e","title":"Amix - Creatine Chewable | 60 tabs","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's Creatine Chewable Creapure® is a creatine monohydrate supplement in chewable tablets, available in two versions with distinct profiles: the \u003cstrong\u003eBlack Line\u003c\/strong\u003e version (clean and focused on purity) and the \u003cstrong\u003ePerformance\u003c\/strong\u003e version (enriched with Palatinose™, Cluster Dextrin®, and ModCarb™ for additional energy support). Both versions use Creapure® as a creatine source, with 2500 mg per chewable tablet. Creapure® is the patented pharmaceutical-grade creatine monohydrate produced in Germany by AlzChem, with purity exceeding 99.99% verified by HPLC, recognized worldwide as the gold standard in creatine quality. The chewable format represents an extremely convenient alternative to conventional powder, eliminating the need for a shaker, water, and preparation, making it ideal for consumption in any mobile context.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreapure® 2500 mg per chewable tablet:\u003c\/strong\u003e Each chewable tablet of Creatine Chewable provides 2500 mg of Creapure®, the pharmaceutical-grade creatine monohydrate produced exclusively in Germany. With 2 tablets per dose, you get 5000 mg (5 g) of pure creatine, the clinically validated daily dose to maximize the saturation of muscle phosphocreatine stores. Creapure® has a purity of over 99.99% verified by HPLC, ensuring the absence of undesirable synthesis byproducts and maximum effectiveness per gram of product consumed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChewable format for maximum convenience and rapid absorption:\u003c\/strong\u003e The chewable format represents one of the most convenient forms of creatine supplementation. By chewing the tablet, creatine is released directly into the oral cavity and begins to be absorbed at the level of the oral and esophageal mucosa, even before reaching the stomach. This pre-gastric absorption can result in slightly faster plasma availability compared to capsules or conventional powder, especially relevant for consumption immediately before or after training. The format also eliminates the need for a shaker, water, and preparation, making the product ideal for consumption at the gym, in the car, at work, or in any mobile context.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBlack Line version for maximum purity without carbohydrates:\u003c\/strong\u003e The Black Line version of Creatine Chewable is formulated with an exclusive focus on purity and simplicity: Creapure® as the main ingredient, without added carbohydrate sources, without amino acid spikes, and without unnecessary additives. It is the ideal choice for athletes who already have their peri-workout nutrition planned and want to add high-quality creatine without changing the carbohydrate or calorie profile of their supplementation routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePerformance version with Palatinose™, Cluster Dextrin®, and ModCarb™:\u003c\/strong\u003e The Performance version of Creatine Chewable combines Creapure® with three premium carbohydrate sources to enhance creatine transport to muscle cells. Palatinose™ (isomaltulose) is a low-glycemic disaccharide that provides gradual and sustained energy release. Cluster Dextrin® (HBCD) is a highly branched cyclic dextrin with ultra-fast gastric emptying. ModCarb™ is a complex of carbohydrates from multiple sources (oats, quinoa, amaranth, buckwheat) with different absorption rates. The combination of the three sources creates a more favorable insulin environment for the active transport of creatine into muscle cells, maximizing the uptake rate and the effectiveness of supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAspartame-free, sweetened with sucralose:\u003c\/strong\u003e Both versions are aspartame-free, sweetened with sucralose, making them suitable for those who avoid aspartame for preference or sensitivity reasons.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Chew 1 to 2 tablets and let them dissolve slowly in your mouth. Consume with water. For the daily maintenance dose of 5 g, take 2 tablets per day (5000 mg of Creapure®). Consume preferably after training or at any time of the day on rest days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e To saturate muscle phosphocreatine stores more quickly, you can opt for a 5 to 7-day loading phase with 20 g\/day divided into 4 doses of 5 g (2 tablets of 2500 mg each), followed by daily maintenance with 5 g. The loading phase is not mandatory and produces the same long-term result as daily maintenance.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52705353072987,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-CreatineChewable.webp?v=1775847596"},{"product_id":"product_d380b82d-360c-4b3f-92c9-0e779db49ef6","title":"Amix - L-Carnitine Drink | 250ml","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's L-Carnitine Drink is a ready-to-drink carbonated functional beverage, presented in a 250 ml cherry-flavored can. Each can provides 0.6% L-Carnitine (1500 mg per can) combined with Vitamin B6 (pyridoxine hydrochloride) and Vitamin B12 (cyanocobalamin), both at 20% of the Nutrient Reference Values per 100 ml. No added sugars, sweetened with sucralose and acesulfame-K. A convenient, ready-to-drink format to support lipid metabolism and energy production during exercise or throughout the day.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Carnitine for fatty acid transport and lipid metabolism support:\u003c\/strong\u003e L-Carnitine is a quaternary ammonium compound endogenously synthesized from the amino acids L-Lysine and L-Methionine, playing a central role in mitochondrial energy metabolism. Its primary function is the transport of long-chain fatty acids across the inner mitochondrial membrane, where they undergo beta-oxidation for ATP production. Without sufficient L-Carnitine, fatty acids cannot enter the mitochondria and cannot be used as fuel. L-Carnitine supplementation supports the preferential use of fat as an energy substrate during low-to-moderate intensity aerobic exercise, contributing to the preservation of muscle glycogen stores and the maintenance of lean mass in contexts of caloric deficit.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B6 and B12 for energy metabolism and fatigue reduction:\u003c\/strong\u003e Vitamins B6 (pyridoxine) and B12 (cyanocobalamin) are essential cofactors in multiple energy metabolic pathways. B6 participates in amino acid metabolism and neurotransmitter synthesis, while B12 is indispensable for normal neurological function and red blood cell production. As recognized by EFSA, both contribute to normal energy metabolism and the reduction of tiredness and fatigue, properties particularly relevant for athletes and people with active lifestyles.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eReady-to-drink format for maximum convenience:\u003c\/strong\u003e The main advantage of L-Carnitine Drink over L-Carnitine supplements in capsules or powder is absolute convenience—it requires no preparation, dose measurement, or shaker. Just open and drink, making it ideal for pre-workout consumption at the gym, in the car, or in any other mobile context where supplement preparation is impractical.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSugar-free and low-calorie:\u003c\/strong\u003e The formula without added sugars and with low-calorie sweeteners (sucralose and acesulfame-K) allows the L-Carnitine Drink to be included in any diet plan, including hypocaloric and definition diets, without compromising the daily caloric budget.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout or intra-workout:\u003c\/strong\u003e Consume 1 can (250 ml) 30 to 60 minutes before aerobic exercise to maximize L-Carnitine availability during exertion and support the preferential use of fat as an energy substrate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThroughout the day:\u003c\/strong\u003e Consume as a low-calorie functional beverage at any time of the day to support energy metabolism, especially in contexts of caloric restriction where endogenous L-Carnitine synthesis may be limited by reduced animal protein intake.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52705353466203,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-L-CarnitineDrink_Unidade.webp?v=1775807569"},{"product_id":"product_9cd9d09c-f6c3-4bcb-834c-e0d28cac75cc","title":"Amix - Collagen Drink | 250ml","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix Collagen Drink is a ready-to-drink carbonated functional beverage, presented in a 250 ml can with a lemon tea flavour. The formula combines 0.6% hydrolysed collagen (1500 mg per can) with Turmeric as a natural colouring and antioxidant, and Vitamin B6 and Vitamin B12 at 20% of the Reference Nutrient Values per 100 ml. No added sugar, sweetened with sucralose and acesulfame-K. A practical and convenient format to support joint, skin, and connective tissue health, with no preparation needed.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHydrolysed collagen for joint, skin and connective tissue health:\u003c\/strong\u003e Collagen is the most abundant structural protein in the human body, making up approximately 30% of the body's total protein and being the main component of articular cartilage, tendons, ligaments, skin, bones, and connective tissue in general. Hydrolysed collagen — also known as collagen peptides — is obtained by enzymatic hydrolysis of native collagen, resulting in low molecular weight peptides with significantly higher intestinal absorption than intact collagen. After absorption, these peptides are systemically distributed and preferentially accumulate in collagen-rich tissues — cartilage, skin, and tendons — where they stimulate fibroblasts and chondrocytes to increase endogenous collagen synthesis. In athletes and active people, supplementation with collagen peptides is associated with improved joint health, reduced discomfort in weight-bearing joints, and support for the recovery of connective tissue injuries.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSkin support, elasticity, and hydration:\u003c\/strong\u003e In addition to joint benefits, hydrolysed collagen plays a relevant role in skin health. Clinical studies document improvements in skin elasticity, hydration, and density with regular supplementation of collagen peptides, resulting in a visible reduction in the appearance of wrinkles and improved skin firmness. This effect is particularly relevant in athletes with high sun exposure or in adults aged 25 to 30, when endogenous collagen synthesis begins to progressively decline.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B6 and B12 for metabolism and fatigue reduction:\u003c\/strong\u003e The inclusion of Vitamin B6 and B12 complements the benefits of collagen by supporting normal energy metabolism and reducing tiredness and fatigue, as recognised by EFSA. B6 is also a cofactor in collagen synthesis, participating in the hydroxylation of proline and lysine — essential steps in the formation of the triple helix structure of mature collagen.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTurmeric as a natural antioxidant:\u003c\/strong\u003e The Turmeric extract present in the formula as a natural colouring provides curcuminoids with relevant antioxidant and anti-inflammatory properties, complementing the benefits of collagen in supporting joint health and cellular protection against exercise-induced oxidative stress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eReady-to-drink, sugar-free format:\u003c\/strong\u003e The convenience of the ready-to-drink can eliminates the need for preparation and makes Collagen Drink ideal for incorporating into a daily routine — before, during, or after training, or at any other time of day. The sugar-free and low-calorie profile is compatible with any diet plan.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDaily for joint and skin health:\u003c\/strong\u003e Consume 1 can (250 ml) per day regularly and continuously. The benefits of hydrolysed collagen are cumulative and require consistent supplementation for at least 8 to 12 weeks for visible results in joints and skin.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre or post-workout:\u003c\/strong\u003e Consume preferably 30 to 60 minutes before training or immediately after, to maximise the availability of collagen peptides during the period of increased synthesis and remodelling of connective tissue stimulated by exercise.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52705353498971,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-CollagenDrink_Unidade.webp?v=1775808065"},{"product_id":"product_a4f98f14-8dff-4e89-89ec-64c5e00852e3","title":"Amix - Caffeine Drink | 250ml","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix Caffeine Drink is a carbonated ready-to-drink functional energy drink, presented in a 250 ml can with an orange flavour. The formula combines 115 mg of caffeine per can (46 mg\/100 ml) — a significant dose of central nervous system stimulation — with Turmeric extract (curcuminoids) as a natural antioxidant, and Vitamin B6 and Vitamin B12 at 20% of the Reference Nutrient Values per 100 ml. No added sugars, sweetened with sucralose and acesulfame-K. A convenient, clean-profile liquid pre-workout ready to drink, for those looking for energy and focus without the complexity of high-stimulation powdered pre-workout formulas.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e115 mg of caffeine per can for energy, focus and performance:\u003c\/strong\u003e The 115 mg caffeine dose per can positions Caffeine Drink at a stimulation level equivalent to about 1 to 1.5 espresso shots, sufficient to produce relevant ergogenic effects without the risks associated with very high doses found in high-stimulation pre-workouts. Caffeine acts as a competitive antagonist of adenosine receptors in the central nervous system, suppressing the perception of fatigue, increasing alertness and concentration, and improving performance in aerobic and strength exercises. The EFSA recognises that caffeine is proven to contribute to increased endurance, reduced perceived effort during exercise and improved cognitive performance. Furthermore, caffeine has documented thermogenic properties, promoting the mobilisation of fatty acids from adipose tissue as a preferred energy substrate during aerobic exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTurmeric (curcuminoids) for antioxidant and anti-inflammatory protection:\u003c\/strong\u003e The inclusion of Turmeric extract as a natural colourant and functional ingredient is a relevant differentiator compared to conventional energy drinks, which typically use synthetic colourants with no nutritional value. Curcuminoids — particularly curcumin — are polyphenolic compounds with well-documented antioxidant and anti-inflammatory properties. In a sports context, Turmeric can contribute to reducing post-exercise muscle inflammation and to cellular protection against oxidative stress induced by intense training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B6 and B12 for energy metabolism and fatigue reduction:\u003c\/strong\u003e The combination of caffeine with Vitamin B6 and B12 creates a relevant functional synergy: while caffeine acts on the central nervous system by suppressing the perception of fatigue, vitamins B6 and B12 support normal cellular energy metabolism and contribute to the reduction of tiredness and fatigue at a metabolic level, as recognised by the EFSA. This combination provides both an immediate effect (caffeine) and more gradual metabolic support (B vitamins).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClean alternative to conventional energy drinks:\u003c\/strong\u003e Most energy drinks on the market combine high doses of caffeine with significant amounts of simple sugars, synthetic colourants and other additives. Amix Caffeine Drink offers an alternative without added sugars, with a natural antioxidant (Turmeric) and B complex vitamins, maintaining the convenience of the ready-to-drink format without the unfavourable nutritional profile of conventional energy drinks.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout:\u003c\/strong\u003e Consume 1 can (250 ml) 30 to 45 minutes before training to maximise the ergogenic effect of caffeine, which reaches peak plasma levels approximately 45 to 60 minutes after ingestion. Suitable for strength training, cardio or any modality where energy and focus are performance determinants.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThroughout the day for focus and energy:\u003c\/strong\u003e Consume at any time of day when increased alertness and concentration are needed, as an alternative to coffee or other conventional sugary energy drinks.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52705353531739,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-CaffeineDrink_Unidade.webp?v=1775807848"},{"product_id":"product_eb9dd017-e348-455e-ac0d-ce287e76553c","title":"Amix - BCAA Drink | 250ml","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix BCAA Drink is a functional, ready-to-drink carbonated beverage, presented in a 250 ml can with a tropical flavour. The formula combines BCAAs in a 2:1:1 ratio — L-Leucine 0.3% (750 mg\/can), L-Isoleucine 0.15% (375 mg\/can), and L-Valine 0.15% (375 mg\/can) — with Vitamin B6 and Vitamin B12 at 20% of the Nutrient Reference Values per 100 ml, and Turmeric as a natural colourant. No added sugars, sweetened with sucralose and acesulfame-K. An extremely convenient intra or post-workout format, ready to drink directly from the can, with no preparation or shaker required.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBCAAs 2:1:1 for protein synthesis and anti-catabolism:\u003c\/strong\u003e The branched-chain amino acids L-Leucine, L-Isoleucine, and L-Valine are three of the nine essential amino acids that the human body cannot synthesise endogenously. In skeletal muscle, BCAAs are oxidised directly as an energy substrate during exercise and play a central role in regulating muscle protein synthesis. L-Leucine is the primary activator of the mTORC1 complex, the intracellular regulator of protein synthesis, acting as a molecular signal that triggers the anabolic process even in the absence of insulin. The 2:1:1 ratio, with a higher relative concentration of L-Leucine, reflects its predominant role and is the ratio with the strongest clinical evidence in sports nutrition. During intense exercise or in calorie deficit contexts, BCAA supplementation reduces muscle protein degradation (catabolism) and preserves lean mass, especially during long-duration or fasted training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B6 and B12 for energy metabolism and nervous system support:\u003c\/strong\u003e B6 (pyridoxine) is an essential cofactor in amino acid metabolism — including BCAAs themselves — and in neurotransmitter synthesis, while B12 (cyanocobalamin) is indispensable for neurological function and red blood cell production. Their inclusion in the formula complements the anabolic effect of BCAAs with support for normal energy metabolism and the reduction of tiredness and fatigue, as recognised by EFSA.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTurmeric as a natural antioxidant:\u003c\/strong\u003e Turmeric extract, used as a natural colourant in the formula, provides curcuminoids with antioxidant and anti-inflammatory properties relevant in a sports context, contributing to cellular protection against oxidative stress generated by intense exercise and to the reduction of post-exercise muscle inflammation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSugar-free, ready-to-drink, in a can:\u003c\/strong\u003e BCAA Drink combines the functionality of a BCAA supplement with the absolute convenience of a ready-to-drink beverage, with no need for preparation, weighing, or a shaker. The sugar-free profile and low calorie intake make it compatible with any dietary plan, including cutting phases and calorie-restricted diets.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIntra-workout:\u003c\/strong\u003e Consume 1 can (250 ml) during the training session, especially during high-volume strength training, long-duration cardio sessions, or any fasted training, to mitigate muscle catabolism and provide essential amino acids immediately.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmediate post-workout:\u003c\/strong\u003e Consume within the first few minutes after training for rapid muscle recovery support, especially when the post-workout protein meal is delayed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAs a functional drink:\u003c\/strong\u003e Consume at any time of day as a sugar-free alternative to juices or soft drinks, benefiting from the BCAA and B6 and B12 vitamin intake.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52705353597275,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-BCAADrink_Unidade.webp?v=1775807976"},{"product_id":"product_b17a4475-bff4-4637-8fba-a3dd9b4ebb1d","title":"Amix - Antiox Drink | 250ml","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's Antiox Drink is a ready-to-drink carbonated functional beverage, presented in a 250 ml can, with a red fruit flavor. Its formula combines Vitamin C (ascorbic acid), Vitamin B6 (pyridoxine hydrochloride), and Vitamin B12 (cyanocobalamin), each contributing 20% of the nutrient reference values per 100 ml, in a format with no added sugars and low energy content. Sweetened with sucralose and acesulfame-K and naturally colored with carmoisine, it is Amix's proposal within its functional beverage line, specifically aimed at antioxidant cellular protection and immune support, in a light, refreshing, and ready-to-drink format. All ingredients are of natural origin.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin C for antioxidant protection and immunity:\u003c\/strong\u003e Vitamin C (ascorbic acid) is one of the most studied water-soluble antioxidants with the strongest scientific evidence base. Its main antioxidant function involves neutralizing free radicals, reactive oxygen species produced in greater quantities during intense physical exercise and situations of physiological stress, preventing oxidative damage to cell membranes, lipids, and DNA. As recognized by the EFSA, Vitamin C is proven to contribute to the protection of cells from oxidative damage, to the normal functioning of the immune system, and to the normal functioning of the immune system during and after intense physical exercise, one of the few health claims specifically approved in a sports context. Additionally, Vitamin C is an essential co-factor in endogenous collagen synthesis, being necessary for the normal formation of collagen for the normal functioning of bones, cartilage, gums, skin, and teeth.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEnhanced immune support:\u003c\/strong\u003e Intense physical exercise, especially when performed frequently and without adequate recovery, can temporarily suppress immune function, increasing susceptibility to respiratory infections and other inflammatory processes. Vitamin C plays a documented role in supporting immune function, contributing to the normal activity of defense cells and the maintenance of epithelial barriers that constitute the body's first line of protection. Its regular intake is particularly relevant for athletes with a high training volume or during periods of increased exposure to stress, fatigue, or climatic variations.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B6 and B12 for energy metabolism and fatigue reduction:\u003c\/strong\u003e Vitamins B6 (pyridoxine) and B12 (cyanocobalamin) complement the antioxidant action of Vitamin C by supporting normal energy metabolism and reducing tiredness and fatigue, as recognized by the EFSA. B6 participates in macronutrient metabolism and the normal functioning of the nervous system, while B12 is essential for red blood cell production and neurological function. The combination of the three vitamins in a single beverage format offers comprehensive vitamin coverage, encompassing oxidative protection, immunity, and energy metabolism.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNo sugar, no calories, no fat:\u003c\/strong\u003e The formula, free from added sugars and with a low caloric content, makes Antiox Drink compatible with any diet plan, including low-calorie or weight management diets, without compromising daily vitamin intake.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout to combat oxidative stress:\u003c\/strong\u003e Consume immediately after the exercise session, a period when free radical production peaks and the need for antioxidants is highest, to support cellular recovery, reduce post-exertion inflammation, and protect muscle tissues from oxidative damage.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAs daily immune support:\u003c\/strong\u003e Integrate into your daily routine, especially during periods of increased physical demand, stress, seasonal changes, or greater exposure to pathogens, to maintain the immune system in normal functioning conditions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAs an everyday functional vitamin drink:\u003c\/strong\u003e Consume at any time of the day as a healthy and refreshing alternative to juices, sodas, or other conventional beverages, benefiting from the intake of Vitamins C, B6, and B12 without added sugars or unnecessary calories.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52705353695579,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-AntioxDrink_Unidade.webp?v=1775561760"},{"product_id":"product_0ffaccb8-6701-4fa2-83fb-b47fe1b699b0","title":"CELLUCOR - C4 Original","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCellucor's C4 Original is one of the world's best-selling and most recognised pre-workouts, with over a decade of presence in the sports nutrition market and billions of doses consumed globally. The current formula combines patented and clinically studied ingredients in an energy, endurance, muscle pump, and cognitive focus profile accessible to users of all experience levels. Each serving (~6g) provides 200mg of Anhydrous Caffeine for explosive energy, 2g of CarnoSyn® Beta-Alanine for muscle endurance, Creatine Nitrate NO3-T® for simultaneous strength and muscle pump, L-Citrulline + L-Arginine for nitric oxide production, PeptiPump® (bioactive lentil peptides developed with artificial intelligence, exclusive to C4) for performance support, Huperzine-A for cognitive focus, and vitamins B6, B9, and B12 for energy metabolism. Zero sugars, zero calories. Available in a wide range of flavours.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200mg Anhydrous Caffeine for explosive energy and high-intensity focus:\u003c\/strong\u003e Anhydrous caffeine is the fastest and most consistently absorbed form of caffeine, reaching peak plasma levels 45 to 60 minutes after ingestion. With 200mg per dose, C4 Original delivers significant adrenergic stimulation with proven increases in energy, alertness, cognitive focus, and aerobic and strength physical performance. The 200mg dose is suitable for most adults with moderate to high caffeine tolerance, without the adverse effects often associated with very high doses of maximum stimulation pre-workouts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCarnoSyn® Beta-Alanine (2g) for muscle endurance and combatting acidosis:\u003c\/strong\u003e CarnoSyn® is the patented form of Beta-Alanine with over 55 published clinical studies, being the limiting precursor for muscle carnosine synthesis, the main intracellular buffer that neutralises acidosis during high-intensity exercise. With 2g per dose and continued daily use, C4 Original contributes to the progressive increase in muscle carnosine levels, improving endurance in anaerobic exercise, reducing muscle fatigue, and allowing more repetitions per set. The tingling sensation on the skin (paresthesia) is a temporary and harmless effect characteristic of Beta-Alanine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine Nitrate NO3-T® for simultaneous strength and muscle pump:\u003c\/strong\u003e Creatine Nitrate (NO3-T®) is a patented form of creatine linked to a nitrate group, offering two distinct functional advantages in a single ingredient. The creatine component increases muscle phosphocreatine stores to support ATP resynthesis during short-burst explosive efforts, improving strength and power. The nitrate component is reduced to nitric oxide (NO) in the body, producing vasodilation and an additional muscle pump. The combination of creatine and nitrates in a single patented salt also has the advantage of significantly higher water solubility than conventional creatine monohydrate, reducing dissolution problems and gastrointestinal discomfort associated with high doses of creatine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Citrulline + L-Arginine for nitric oxide production and vascular pump:\u003c\/strong\u003e The combination of L-Citrulline (which is efficiently converted to L-Arginine in the kidneys) with direct L-Arginine covers two substrate availability pathways for the nitric oxide synthase (NOS) enzyme, maximising NO production and peripheral vasodilation. The result is increased blood flow to active muscles, improved oxygen and nutrient delivery, and a more pronounced muscle pump throughout the entire training session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePeptiPump® for performance support with artificial intelligence technology:\u003c\/strong\u003e PeptiPump® is an innovative and exclusive C4 ingredient, developed by the company Nuritas using artificial intelligence to identify and isolate specific bioactive peptides from lentil proteins with properties that support physical performance. It is the first sports supplement ingredient developed using AI for bioactive molecule identification, representing an exclusive technological differentiator for the C4 portfolio.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHuperzine-A for cognitive focus and mind-muscle connection:\u003c\/strong\u003e Huperzine-A is a natural alkaloid that inhibits acetylcholinesterase, prolonging and amplifying the effect of acetylcholine at the neuromuscular junction. In combination with caffeine, Huperzine-A enhances cognitive focus, concentration, and the quality of the mind-muscle connection during strength and hypertrophy training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B6, B9, and B12 for energy metabolism and fatigue reduction:\u003c\/strong\u003e The C4 Original B-vitamin complex supports normal energy metabolism and contributes to the reduction of tiredness and fatigue, as recognised by EFSA, complementing the ergogenic effects of the main active ingredients.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZero sugars, zero calories, exceptional flavours:\u003c\/strong\u003e C4 Original is formulated without sugars and calories, making it suitable for any dietary protocol including calorie-restricted, ketogenic, and weight control diets. The diversity of available flavours is one of the most praised features of the C4 line, with decades of flavour profile development that have set the standard for the pre-workout category worldwide.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 1 scoop (~6g) with 150 to 200ml of cold water. Consume 20 to 30 minutes before training. To assess individual tolerance, start with half a scoop for the first few uses. Do not exceed 2 scoops per day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and humidity. Close the package tightly after each use.\u003c\/p\u003e","brand":"CELLUCOR","offers":[{"title":"30","offer_id":52792860016987,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":false},{"title":"60","offer_id":52792860049755,"sku":null,"price":49.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/CELLUCOR_-_C4_Original_30_doses.png?v=1776804175"},{"product_id":"product_4fc8c8c1-32af-4be1-b5ba-55df4da6cb9a","title":"Applied Nutrition - ABE | 375g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eApplied Nutrition's ABE (All Black Everything) is a super-concentrated pre-workout powder in a 375g format (30 servings of 12.5g), Informed Sport certified and suitable for vegan diets. The formula combines six reference active ingredients in sports nutrition: Citrulline Malate 2:1 (4000 mg), Creatine Monohydrate (3000 mg), Beta-Alanine (2000 mg), Taurine, Anhydrous Caffeine (200 mg), and VitaCholine™, supplemented with Niacin (Vitamin B3) and Vitamin B12 to support energy metabolism. No added sugars. The name \"All Black Everything\" and Applied Nutrition's positioning in the maximum performance segment reflect the philosophy of a product that does not compromise on any active ingredient: clinical doses, patented ingredients, and world-renowned anti-doping certification.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCitrulline Malate 2:1 (4000 mg) for muscle pump and vascular performance:\u003c\/strong\u003e Citrulline Malate is the muscle pump ingredient with the most scientific evidence and the most effective for sustainably increasing nitric oxide (NO) production. L-Citrulline has significantly higher oral bioavailability than direct L-Arginine, being converted to L-Arginine in the kidneys with much greater efficiency than oral L-Arginine supplementation, resulting in more pronounced and sustained increases in circulating NO. NO promotes peripheral vasodilation, increasing blood flow to active muscles, improving oxygen and nutrient delivery, and amplifying the sensation of muscle pump. The Malate component contributes to the Krebs cycle and ATP production, with additional properties for reducing muscle fatigue. With 4000 mg per serving, ABE provides a clinically relevant dose of Citrulline Malate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine Monohydrate (3000 mg) for strength, power, and ATP resynthesis:\u003c\/strong\u003e The inclusion of 3000 mg of creatine monohydrate in ABE transforms it into a pre-workout that simultaneously supports vascular pump and strength performance, eliminating the need for separate creatine supplementation for users who consume ABE daily. Creatine monohydrate is the most studied ergogenic supplement in the history of sports nutrition, with over 500 clinical studies confirming its effectiveness in increasing muscle phosphocreatine stores, ATP resynthesis during explosive efforts, and improving performance in high-intensity exercise. With 3000 mg per serving and daily use, ABE contributes to the progressive saturation of muscle phosphocreatine stores over weeks of continued use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeta-Alanine CarnoSyn® (2000 mg) for muscle endurance and acidosis elimination:\u003c\/strong\u003e Beta-Alanine is the limiting precursor for muscle carnosine synthesis, the main intracellular proton buffer that neutralizes muscle acidosis during intense anaerobic exercise. With 2000 mg per serving, ABE provides a relevant dose of Beta-Alanine which, with daily and continued use, contributes to the progressive increase in muscle carnosine levels and the improvement of muscle endurance in high-intensity exercise. The tingling sensation on the skin (paresthesia) often associated with Beta-Alanine is a harmless and temporary effect, more pronounced in the first days of supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAnhydrous Caffeine (200 mg) for energy, focus, and performance:\u003c\/strong\u003e The 200 mg dose of anhydrous caffeine per serving of ABE is within the clinically effective range for most adults (3 mg\/kg body weight for a 65 kg individual), producing relevant ergogenic effects of increased energy, improved focus and concentration, reduced perception of effort, and improved aerobic and strength performance. Anhydrous caffeine has faster and more consistent absorption than caffeine from natural sources, reaching peak plasma levels 45 to 60 minutes after ingestion. The moderate dose of 200 mg is suitable for most users, including those with moderate caffeine sensitivity, without the risk of adverse effects associated with very high doses present in high-stimulation pre-workouts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitaCholine™ for cognitive focus and mind-muscle connection:\u003c\/strong\u003e VitaCholine™ is a patented form of highly bioavailable choline bitartrate, a precursor to acetylcholine, the main neurotransmitter at the neuromuscular junction. Adequate acetylcholine levels improve nerve signal transmission to the muscle, muscle recruitment, and the mind-muscle connection during strength training, being especially relevant for the quality of technical execution of movements under fatigue conditions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInformed Sport certification for competitive athletes:\u003c\/strong\u003e ABE is certified by the Informed Sport program, which tests each production batch of the product for substances prohibited by WADA (World Anti-Doping Agency), through independent laboratory analysis by the LGC Group, one of the world's leading laboratories in supplement analysis for competitive sports. This certification distinguishes ABE as a pre-workout suitable for athletes subject to anti-doping controls, where the use of supplements without third-party certification can represent a significant risk of accidental contamination.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout:\u003c\/strong\u003e Mix 1 serving (12.5 g, half a scoop) with 300 to 400 ml of cold water. Shake well and consume 20 to 30 minutes before training. To assess individual tolerance, start with half the recommended dose for the first uses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and humidity. Close the packaging tightly after each use.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":52705354940763,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/1_b145ddb5-0199-4606-b2ff-001f073f102f.png?v=1780699395"},{"product_id":"product_cf31ff88-4d9b-43f9-b664-258dd30c79e7","title":"HSN - EVO 2:1:1 (BCAAs 2:1:1 + VITAMINS B6 AND B12) | 120caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEVO 2:1:1 from HSN's SportSeries is a branched-chain amino acid (BCAA) supplement in fast-disintegrating tablets, formulated with the 2:1:1 ratio (L-Leucine: L-Isoleucine: L-Valine) most studied by science, obtained exclusively through vegetable fermentation. Each tablet provides 1g of pure BCAAs, without lacquering or coatings that delay disintegration, ensuring immediate release of amino acids for rapid absorption in the gastrointestinal tract. The formula is enriched with Vitamin B6 (pyridoxine hydrochloride) to support hormonal and protein metabolism, and Vitamin B12 in its active methylcobalamin form (the form the body uses directly, without the need for metabolic conversion) to reduce fatigue and tiredness. Vegan, gluten-free, no animal-derived ingredients. Available in packs of 30, 120, and 240 tablets.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBCAAs 2:1:1 from vegetable fermentation: the ratio most studied by science:\u003c\/strong\u003e Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids with a branched aliphatic side chain: L-Leucine, L-Isoleucine, and L-Valine. They are \"essential\" because the human body cannot synthesize them and must obtain them through diet or supplementation. The 2:1:1 ratio (2 parts Leucine to 1 part Isoleucine and 1 part Valine) is the ratio that most closely approximates the natural concentration of these amino acids in human muscle protein and is the most widely used in scientific studies on BCAAs, also being the natural proportion in which they are found in major high-quality protein sources (whey, casein, egg). HSN's BCAAs are obtained exclusively by microbial fermentation from plant sources, unlike many brands that still use extraction processes from poultry feathers, human hair, or other animal by-products, making EVO 2:1:1 completely suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Leucine as the main activator of muscle protein synthesis via mTORC1:\u003c\/strong\u003e L-Leucine is the amino acid with the greatest and most direct ability to activate the mTORC1 pathway (mechanistic Target Of Rapamycin Complex 1), the main intracellular regulator of muscle protein synthesis. mTORC1 signaling by L-Leucine is the central molecular mechanism by which protein or BCAA consumption stimulates muscle protein synthesis, regardless of other anabolic signals such as insulin or growth factors. The double dose of L-Leucine in the 2:1:1 ratio (compared to L-Isoleucine and L-Valine) reflects the primary role of this amino acid in stimulating protein synthesis and is the reason why the 2:1:1 ratio is the most used in a sports context for this purpose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Isoleucine for energy metabolism and muscle glucose uptake:\u003c\/strong\u003e L-Isoleucine has functional properties distinct from those of L-Leucine: in addition to its role in protein synthesis, L-Isoleucine stimulates glucose uptake by skeletal muscle through an insulin-independent mechanism (involving the translocation of GLUT4 transporters to the cell membrane), contributing to the supply of energy substrate during high-intensity exercise. This property makes L-Isoleucine especially relevant for consumption during prolonged or high-intensity training sessions, where maintaining muscle glucose availability is crucial for performance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Valine to support energy metabolism and reduce central fatigue:\u003c\/strong\u003e L-Valine competes with tryptophan in crossing the blood-brain barrier through the same branched-chain amino acid transporters. Tryptophan is the precursor of serotonin, a neurotransmitter associated with the sensation of central fatigue during prolonged exercise. By competing with tryptophan for entry into the brain, BCAA supplementation (including L-Valine) can attenuate the increase in brain serotonin during exercise, contributing to the reduction of the perception of central fatigue and the maintenance of performance in long-duration exercises.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAnti-catabolic support during intense exercise and caloric deficit:\u003c\/strong\u003e During intense exercise and in contexts of caloric deficit (cutting diets, caloric restriction), the body may resort to muscle protein degradation (catabolism) as an energy source, especially through the oxidation of BCAAs by skeletal muscle. BCAA supplementation before or during training provides an exogenous substrate for this oxidation, potentially sparing endogenous muscle protein from degradation, with an anti-catabolic effect particularly relevant during cutting phases or fasted training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B6 (pyridoxine hydrochloride) for protein metabolism and hormonal regulation:\u003c\/strong\u003e Vitamin B6 is an essential cofactor for over 100 enzymes in amino acid metabolism, directly participating in the metabolism of transaminases that allow for amino acid interconversion and utilization. As recognized by the EFSA, Vitamin B6 demonstrably contributes to normal protein and glycogen metabolism, normal cysteine synthesis, and the normal functioning of the nervous system. In the specific context of BCAAs, Vitamin B6 is a cofactor for branched-chain aminotransferase (BCAT) deamination enzymes that catalyze the first step of BCAA catabolism in peripheral tissues, facilitating their metabolic utilization.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B12 in its active methylcobalamin form to reduce fatigue and support neurological function:\u003c\/strong\u003e Vitamin B12 is included in EVO 2:1:1 in the form of methylcobalamin, the active and methylated form of cobalamin that the body uses directly without the need for metabolic conversion, unlike cyanocobalamin (the most common and cheapest form) which requires hepatic conversion before it can perform its functions. Methylcobalamin has higher bioavailability, greater tissue stability, and greater effectiveness in reducing fatigue. As recognized by the EFSA, Vitamin B12 demonstrably contributes to the reduction of tiredness and fatigue, the normal functioning of the nervous system, and normal energy metabolism.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFast-disintegrating tablets without lacquering for immediate absorption:\u003c\/strong\u003e The uncoated (unlacquered) tablet format and lack of modified-release agents ensure rapid disintegration in the stomach, with immediate release of amino acids for intestinal absorption. This feature is particularly relevant for peri-workout use, where the speed of amino acid availability in circulation is crucial for the supplement's effectiveness. Each tablet provides 1g of BCAAs in a highly concentrated format, the result of a manufacturing process that controls particle size and powder density to maximize the amount of amino acid per tablet.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout:\u003c\/strong\u003e Take 5 to 10 tablets (5 to 10g of BCAAs) with water 30 minutes before training to increase plasma amino acid availability during the session and reduce exercise-induced muscle catabolism.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIntra-workout:\u003c\/strong\u003e Take 5 tablets during long sessions (more than 60 to 90 minutes) to maintain plasma BCAA levels and reduce central fatigue and catabolism during prolonged effort.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout:\u003c\/strong\u003e Take 5 to 10 tablets immediately after training in combination with a complete protein source (whey, EAAs) to enhance the muscle protein synthesis stimulus in the post-workout window.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFasted:\u003c\/strong\u003e Take 5 tablets upon waking to mitigate protein catabolism from overnight fasting, especially in morning fasted training protocols.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705355727195,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/1_582f8434-2c7a-4d64-b4f0-e3a90ad99d96.png?v=1780699324"},{"product_id":"product_2949988f-6916-483f-a971-adcd7235ad2b","title":"HSN - EVOCARBS 2.0 | 40g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvoCarbs 2.0 from HSN's SportSeries line is an instant reconstitution isotonic powder drink, developed as the most versatile and complete carbohydrate and electrolyte sports drink in the HSN range. The formula combines a triple matrix of carbohydrates from complementary sources (maltodextrin, dextrose, and fructose, which use different intestinal transporters) with the main electrolytes lost through sweating (sodium via sodium chloride and sodium citrate, and magnesium via magnesium malate or citrate), in a solution with a certified osmolality between 200 and 330 mOsm\/kg (the osmolality range that defines a true isotonic drink according to European regulations). Allergen-free, stimulant-free, fat-free. Each 40g serving (~2 scoops) in 400ml of water provides over 30% of the carbohydrates needed per hour of high-intensity exercise. Available in Lemon, Natural, and other flavors, in 500g, 1kg, 3kg, and 40g single-dose formats.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTriple carbohydrate matrix (maltodextrin + dextrose + fructose) for maximum absorption and sustained energy:\u003c\/strong\u003e The main innovation of EvoCarbs 2.0 compared to conventional sports drinks based on a single carbohydrate source is the combination of three complementary sources: maltodextrin (a glucose polymer with moderately fast absorption), dextrose (free glucose with immediate absorption), and fructose (a monosaccharide absorbed by the specific GLUT5 transporter). The relevance of this combination lies in the intestinal transporters: glucose (dextrose and glucose from maltodextrin) is absorbed by the SGLT1 transporter (sodium-glucose cotransporter), which has a maximum absorption capacity of approximately 60 g\/hour. Fructose is absorbed by the GLUT5 transporter, which works independently and in parallel with SGLT1. The combination of glucose and fructose sources allows for exceeding the 60 g\/hour absorption limit and achieving intestinal carbohydrate absorption rates of 90 to 120 g\/hour during high-intensity or long-duration exercise sessions, with a direct impact on performance maintenance and glycogen replenishment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCertified osmolality of 200 to 330 mOsm\/kg: a true isotonic drink, not just declared:\u003c\/strong\u003e The distinction between an isotonic drink and a hypotonic or hypertonic drink is the osmolality of the final prepared solution. Many commercial sports drinks claim to be isotonic based only on solute concentration (less than 8%), but without verification of actual osmolality. HSN conducted studies with specific osmometers to certify that EvoCarbs 2.0, prepared at the recommended concentration, has a real osmolality between 200 and 330 mOsm\/kg, the range defined by European regulations for isotonic sports drinks. This certification ensures that the product meets the requirements to be considered a true isotonic drink with documented benefits: faster gastric emptying than hypertonic drinks, lower risk of gastrointestinal discomfort during exercise, and demonstrated effectiveness in maintaining hydration and performance during endurance exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEuropean criteria for isotonic sports drinks met:\u003c\/strong\u003e EvoCarbs 2.0 complies with all technical criteria of European regulations for endurance performance-maintaining drinks: it contains between 80 and 350 kcal\/liter of carbohydrates, with at least 75% of energy derived from high glycemic index carbohydrates; it contains sodium between 460 and 1150 mg\/liter; and it has an osmolality between 200 and 330 mOsm\/kg. This compliance with European criteria allows EvoCarbs 2.0 to make the EFSA-approved health claim: carbohydrates contribute to the maintenance of endurance performance during prolonged exercise and to the recovery of normal muscle function after high-intensity exercise with glycogen depletion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEssential electrolytes for hydration and muscle function:\u003c\/strong\u003e EvoCarbs 2.0 includes the three most critical electrolytes lost through sweating during exercise, each in highly bioavailable forms. Sodium is provided by two complementary sources: sodium chloride (which replenishes both sodium and chloride simultaneously) and sodium citrate (which replenishes sodium and has lactate buffering properties during high-intensity exercise). Magnesium is provided as magnesium malate or citrate, organic forms with superior bioavailability to conventional magnesium oxide. Sodium is the most critical electrolyte for maintaining plasma volume, osmotic pressure, and nerve impulse during exercise, with its depletion being the main mechanism of exercise-induced hyponatremia (the greatest health risk associated with over-hydration with pure water during long-duration endurance events). Magnesium is essential for muscle contraction, ATP production, and neuromuscular transmission.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAbsence of stimulants for day and night use, with no timing limits:\u003c\/strong\u003e The complete absence of caffeine and stimulants in EvoCarbs 2.0 makes it suitable for use at any time of day, including night workouts, and eliminates the risk of interaction with other stimulant supplements the athlete may already be using. For athletes who want to add caffeine to their intra-workout hydration protocol, HSN recommends stacking it with Evolytes Plus+ (which provides natural caffeine + electrolytes in capsules), thus maintaining independent control over each component.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAllergen-free, vegan, with excellent solubility and balanced flavors:\u003c\/strong\u003e EvoCarbs 2.0 is formulated without any declared food allergens, making it suitable for vegan and vegetarian diets and for athletes with multiple dietary restrictions. Its solubility is excellent, dissolving completely in cold water without the need for a shaker, which facilitates preparation in a bottle during cycling, running, or triathlon sessions. The flavors have been developed with sweetness and taste intensity calibrated to be pleasant in large volumes of liquid (500ml to 1 liter per serving), without the excessive sweetness often associated with conventional sports drinks.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIntra-workout (during exercise):\u003c\/strong\u003e Mix 2 scoops (~40g) in 400 to 500ml of cold water and consume in small sips throughout the exercise session. For high-intensity sessions lasting over 60 minutes, this is the primary timing for use, providing energy to maintain performance and replenish electrolytes lost through sweating.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout (light carbohydrate load):\u003c\/strong\u003e Consume 30 to 45 minutes before training to increase carbohydrate availability from the start of the session, especially useful in morning workouts where there is insufficient time for a solid pre-workout meal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout (glycogen and electrolyte replenishment):\u003c\/strong\u003e Consume immediately after training to quickly begin replenishing glycogen and lost electrolytes, especially for athletes with multiple training sessions on the same day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePreparation method:\u003c\/strong\u003e Mix 40g (~2 scoops) in 400 to 500ml of cold water to achieve the certified isotonic osmolality. Adjust the water volume according to taste preference, keeping in mind that more water results in a hypotonic solution (more suitable for hydration in extreme heat conditions) and less water results in a hypertonic solution (more suitable for caloric priority over hydration).\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705355891035,"sku":null,"price":1.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-EVOCARBS2.0_40g.webp?v=1777499366"},{"product_id":"product_64338849-00bf-4764-9607-0f17d4944273","title":"HSN - SUSTAINED-RELEASE CAFFEINE (CaffXtend) | 400mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCaffeine Slow Release from HSN's EssentialSeries line is a food supplement in vegetable capsules based on CaffXtend®, Inventia Healthcare Ltd.'s granulated slow-release caffeine raw material, supplemented with pantothenic acid (Vitamin B5) and Vitamin B6. CaffXtend® is a patented granulation system that encapsulates natural anhydrous caffeine extracted from Coffea robusta beans in a modified-release matrix, completely altering caffeine's pharmacokinetic profile: while conventional immediate-release caffeine releases over 95% of its content within the first 5 minutes, CaffXtend® releases caffeine gradually and sustainedly over more than 12 hours, as documented by Inventia in comparative pharmacokinetic studies. CaffXtend® contains 50% pure caffeine by mass (the remaining 50% being the granulation matrix that provides the modified release): each capsule provides 400 mg of CaffXtend® = 200 mg of pure slow-release caffeine. 1 capsule per day, preferably in the morning. Vegan, gluten-free, GMO-free, allergen-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCaffXtend®: Inventia Healthcare's patented slow-release technology that transforms caffeine's pharmacokinetic profile:\u003c\/strong\u003e Conventional caffeine (anhydrous or natural immediate-release) has very rapid absorption pharmacokinetics, with plasma peak (Cmax) typically reached 30 to 60 minutes after ingestion, followed by a more gradual decline over 3 to 5 hours (caffeine plasma half-life of ~5 hours). This rapid peak-and-drop profile is suitable for short-term occasional use (1-2 hour workout, pre-workout), but has disadvantages for long-term use: the high peak often causes tremors, palpitations, and anxiety (especially in caffeine-sensitive individuals), and the abrupt drop in plasma concentrations 3 to 5 hours after intake is perceived as a \"caffeine crash\", with sudden fatigue and lack of concentration. CaffXtend® completely alters this profile through its granulation technology: caffeine is absorbed slowly over more than 12 hours, without a high peak and without an abrupt drop, resulting in a smoother, more sustained effect without the typical crash.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirect clinical comparison: CaffXtend® vs immediate-release caffeine:\u003c\/strong\u003e The study by Thanawala et al. (2022), published in the Journal of Dietary Supplements, directly compared the bioavailability and effects on mental functions of CaffXtend® vs immediate-release caffeine in an open-label, randomized, crossover, single-dose trial in humans. The results document that slow-release caffeine (CaffXtend®) produced superior cognitive effects (alertness, concentration) from 4 to 8 hours after intake compared to immediate-release caffeine, whose cognitive effects had declined during that period. Immediate-release caffeine produced more intense effects in the first 1 to 2 hours, but with a rapid subsequent decline. This profile clearly favors CaffXtend® for uses requiring sustained alertness and concentration over 6 to 12 hours, such as prolonged workdays or long study sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200 mg of pure slow-release caffeine: the effective dose for alertness and concentration without excessive side effects:\u003c\/strong\u003e The 200 mg of pure caffeine per capsule represents the central dose used in most clinical studies of caffeine for cognitive and alertness effects, and is within the safety range established by EFSA (up to 400 mg\/day in healthy adults). Because it is slow-release, the 200 mg of caffeine in CaffXtend® produces much lower maximum plasma concentrations than 200 mg of immediate-release caffeine, which significantly reduces adverse effects related to high plasma peaks (tremors, tachycardia, anxiety) while maintaining the stimulating and focusing effect throughout the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePantothenic Acid (B5) for normal intellectual performance and neurotransmitter synthesis:\u003c\/strong\u003e The pantothenic acid included in the formula has EFSA-approved health claims especially relevant in the context of a cognitive support product: it is proven to contribute to normal intellectual performance, normal energy metabolism, and the normal synthesis and metabolism of steroid hormones, Vitamin D, and some neurotransmitters (especially acetylcholine, via acetyl-CoA synthesis which is the cofactor of choline acetyltransferase). This action of supporting neurotransmitter synthesis complements caffeine's stimulating effect at the level of cholinergic transmission, which is especially important for working memory and attention.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B6 for fatigue reduction, energy metabolism, and nervous system function:\u003c\/strong\u003e Vitamin B6 (pyridoxine hydrochloride) is a cofactor for more than 100 enzymes involved in amino acid and neurotransmitter metabolism, with EFSA-approved health claims for: reduction of tiredness and fatigue, normal energy metabolism, and normal functioning of the nervous system. In the context of a slow-release cognitive support product, the inclusion of Vitamin B6 complements caffeine's stimulating effect with metabolic support for neuronal function.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLabeling transparency: 400 mg of CaffXtend® ≠ 400 mg of pure caffeine:\u003c\/strong\u003e HSN warns of a common misleading practice in the market: some manufacturers declare \"Caffeine (CaffXtend®) 400 mg\", leading the consumer to think they are receiving 400 mg of pure caffeine, when in reality CaffXtend® has only 50% caffeine by mass (the other 50% being the modified-release granulation matrix) and therefore 400 mg of CaffXtend® = 200 mg of pure caffeine. HSN declares with full transparency: 400 mg of CaffXtend® (50% pure caffeine) = 200 mg of pure slow-release caffeine, allowing the consumer to correctly compare the actual caffeine content with other products.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUsage profile: study, work, and long-duration endurance sports:\u003c\/strong\u003e CaffXtend®'s slow-release profile makes it particularly suitable for three usage contexts. For students in long study sessions (4 to 8 hours), maintaining concentration and alertness throughout the entire period without a crash is the main benefit. For workers in long or cognitively demanding shifts, the same profile of maintaining alertness without an excessive initial peak or crash is crucial. For long-duration endurance athletes (ultramarathon, long-distance cycling, long-distance triathlon), the slow release ensures continuous caffeine availability throughout the event without the need for re-dosing.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule per day, preferably in the morning with or without food. Given the caffeine release over up to 12 hours, it is recommended to take it early to minimize impact on night sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming for different uses:\u003c\/strong\u003e For study or work: take upon waking or at the start of the workday\/study session. For long-duration endurance sports: take 30 to 60 minutes before starting the activity. Do not take after 2:00 PM to minimize the risk of interfering with night sleep, as the release extends for 12 hours.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356218715,"sku":null,"price":24.45,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-CAFEINADELIBERTACAOPROLONGADA_CaffXtend.png?v=1776805092"},{"product_id":"product_dba9efa9-3223-451b-9721-a45f6dc94493","title":"Applied Nutrition - ABE Pump | 500g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eApplied Nutrition's ABE Pump is the stimulant-free version of the acclaimed ABE (All Black Everything) pre-workout, positioned as the brand's most potent and complete muscle pump formula, specifically developed for athletes aiming for maximum performance without caffeine or any central nervous system stimulants. The 500g package provides 40 single servings of 12.5g or 20 double servings of 25g, with flexible dosing adjustable to workout intensity. The formula combines 11 active ingredients, including 5 patented and clinically tested ingredients: Nitrosigine®, VitaCholine™, FITNOX™, AstraGin®, and Huperzine-A, with benchmark doses of Citrulline Malate 2:1 (10g for a double dose), Creatine Monohydrate (3g), Beta-Alanine (2g), and Himalayan Salt. Zero sugars, zero caffeine, zero stimulants. Suitable for vegan diets.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCitrulline Malate 2:1 (10g for a double dose) for maximum muscle pump and vascular performance:\u003c\/strong\u003e With 10g of Citrulline Malate 2:1 per double dose, ABE Pump provides one of the highest doses of this ingredient available on the pre-workout market, well above the minimum clinical dose of 6 to 8g used in most studies. L-Citrulline is converted to L-Arginine in the kidneys with much higher oral bioavailability than direct L-Arginine supplementation, resulting in more pronounced and sustained increases in circulating nitric oxide (NO). NO promotes peripheral vasodilation, increasing blood flow to active muscles, improving oxygen and nutrient delivery, amplifying muscle pump, and reducing fatigue. The Malate component directly participates in the Krebs cycle, additionally contributing to ATP production and reducing metabolic fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNitrosigine® (Arginine Silicate Inositol) for NO production via a complementary pathway to Citrulline:\u003c\/strong\u003e Nitrosigine® is a patented form of arginine bonded to silicate and inositol, with significantly higher oral bioavailability than conventional L-Arginine and documented effects on elevating circulating NO levels through a distinct pathway from citrulline. The combination of Citrulline Malate (which increases endogenous arginine production in the kidneys) with Nitrosigine® (which provides highly bioavailable exogenous arginine) creates a synergistic dual-pathway action for maximizing NO production, resulting in more intense and prolonged vasodilation than either ingredient alone. The Inositol component of Nitrosigine® additionally has properties for improving insulin signaling and vascular health.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine Monohydrate (3g) for strength, power, and cellular hydration:\u003c\/strong\u003e The inclusion of 3g of creatine monohydrate in a single dose of ABE Pump (5g in a double dose) makes it a pre-workout that simultaneously supports vascular pump and strength and power performance, without the need for separate creatine supplementation. The 5g dose in a double serving covers the clinically validated daily maintenance dose for saturation of muscle phosphocreatine stores with continuous daily use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeta-Alanine (2g single dose, 4g double dose) for muscular endurance and acidosis elimination:\u003c\/strong\u003e With 2g of Beta-Alanine in a single dose and 4g in a double dose (above the clinical reference dose of 3.2g\/day), ABE Pump provides a substantial amount of this muscle carnosine precursor. With continuous daily use, Beta-Alanine progressively increases muscle carnosine levels, the main intracellular proton buffer that neutralizes acidosis during intense anaerobic exercise, allowing for more repetitions per set and maintaining intensity for longer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFITNOX™ (Moringa + Pomegranate + Kaempferia Parviflora) for NO production via natural nitrates:\u003c\/strong\u003e FITNOX™ is a patented complex of three plant extracts rich in nitrates and polyphenols with documented properties of stimulating NO production: Moringa Oleifera extract (leaf), Pomegranate\/Punica Granatum extract (peel), and Kaempferia Parviflora extract (root). Each of these extracts contributes to NO production through distinct mechanisms complementary to those of Citrulline and Nitrosigine®, creating a third pathway for stimulating NO production in ABE Pump. Kaempferia Parviflora additionally has properties of inhibiting type 5 phosphodiesterases (PDE5), the same mechanism of action as pharmaceutical vasodilators, potentiating and prolonging the vasodilatory effects of NO.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitaCholine™ and Huperzine-A for cognitive focus and mind-muscle connection without stimulants:\u003c\/strong\u003e VitaCholine™ (patented choline bitartrate) is a precursor to acetylcholine, the main neurotransmitter at the neuromuscular junction, improving nerve signal transmission to the muscle and the quality of the mind-muscle connection. Huperzine-A is a natural alkaloid that inhibits acetylcholinesterase, the enzyme that degrades acetylcholine in the synaptic cleft, prolonging and amplifying the effect of acetylcholine produced from VitaCholine™. The VitaCholine™ + Huperzine-A combination is one of the most effective nootropic complexes for cognitive focus and mind-muscle connection without any adrenergic stimulant component.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAstraGin® for optimized bioavailability and absorption of all ingredients:\u003c\/strong\u003e AstraGin® is a patented combined extract of Astragalus membranaceus and Panax Notoginseng with a documented effect of increasing intestinal absorption of amino acids, including arginine and citrulline, which form the basis of ABE Pump's pump profile. By improving the intestinal absorption of active ingredients, AstraGin® amplifies the effective bioavailability of all components of the formula, maximizing the return of each gram of ingredient ingested.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHimalayan Salt for electrolyte replenishment and optimized hydration:\u003c\/strong\u003e The inclusion of Himalayan Salt (sodium chloride with microelements) in ABE Pump has a dual function: it replenishes sodium lost through sweating during exercise, maintaining electrolyte balance and preventing cramps, and enhances cellular hydration in combination with creatine, which also has intracellular fluid volumizing effects.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZero caffeine for use at any time, including evening workouts:\u003c\/strong\u003e The complete absence of caffeine and stimulants makes ABE Pump suitable for late-day or evening workouts without disturbing sleep, for athletes sensitive to caffeine or with conditions that contraindicate stimulants, and for stacking with other caffeine sources without risk of stimulant overdose.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eDirections for Use\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSingle dose (12.5g \/ 1 scoop):\u003c\/strong\u003e For moderate intensity workouts or for users new to the product. Mix 1 scoop (12.5g) with 250 to 300 ml of cold water. Consume 15 to 30 minutes before training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDouble dose (25g \/ 2 scoops):\u003c\/strong\u003e For high-intensity workouts and experienced athletes seeking the maximum from the formula. Mix 2 scoops (25g) with 400 to 500 ml of cold water. Consume 15 to 30 minutes before training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStacking with ABE:\u003c\/strong\u003e ABE Pump can be combined with conventional ABE (with caffeine) to add the stimulant component to the pump and nootropic focus profile of Pump, creating a customized, full-spectrum pre-workout formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and humidity. Close the package tightly after each use.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":52705359954267,"sku":null,"price":36.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/AppliedNutrition-ABEPUMP.webp?v=1776795187"},{"product_id":"product_00ff32c5-5bfb-46d9-be48-ab24c227a89f","title":"CELLUCOR - C4 Ripped","description":"\u003cdiv\u003e\n\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3 standard-markdown\"\u003e\n\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCellucor's C4 Ripped is the C4 family version specifically developed for athletes in the muscle definition and weight control phase, combining the energy and explosive resistance characteristic of the C4 line with a complex of thermogenic and lipotropic ingredients aimed at fat burning. The main structural difference compared to C4 Original is the replacement of creatine (which promotes intracellular water retention, undesirable during cutting phases) with the Ripped Blend, a proprietary complex of four fat-loss support ingredients: L-Carnitine L-Tartrate, Green Coffee Extract (Coffea robusta), Capsimax® (patented Cayenne Extract), and Coleus Forskohlii Extract. The formula maintains 150 mg of Anhydrous Caffeine, 1.6 g of CarnoSyn® Beta-Alanine, L-Arginine AKG for vascular support, N-Acetyl-L-Tyrosine for cognitive focus, and vitamins C, B3, B6, B9, and B12. Zero sugars, zero creatine, zero calories. Dose: 1 scoop with 150 to 200 ml of water, 20 to 30 minutes before training.\u003c\/p\u003e\n\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine-free: the right choice for definition and cutting phases:\u003c\/strong\u003e The removal of creatine is the most relevant formulation decision for C4 Ripped. Creatine monohydrate and Creatine Nitrate (present in C4 Original) promote cellular volumization through intracellular water retention, which, although beneficial for performance and muscle development, can mask muscle definition during cutting phases by adding a few kilograms of water weight. C4 Ripped eliminates this effect, making it the most suitable pre-workout in the C4 family for athletes seeking pre-workout energy and endurance without compromising muscle definition.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRipped Blend for fat burning and metabolic support:\u003c\/strong\u003e The Ripped Blend is the heart of C4 Ripped, combining four complementary fat loss support ingredients. L-Carnitine L-Tartrate is the most bioavailable form of carnitine with studies documenting improved muscle recovery and support for the transport of long-chain fatty acids to the mitochondria. Green Coffee Extract (rich in chlorogenic acid) modulates intestinal glucose absorption and hepatic glucose release, contributing to better nutrient partitioning and less fat accumulation from carbohydrates. Capsimax® is a patented capsaicin extract from cayenne encapsulated in a controlled-release coating (OMNI-COAT™) that allows the activation of TRPV1 receptors in adipose tissue and stimulates thermogenesis without the gastrointestinal burning of conventional capsaicin. Coleus Forskohlii Extract (with forskolin) activates adenylate cyclase, increasing cAMP levels in adipocytes and activating hormone-sensitive lipase for direct stimulation of lipolysis.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e150 mg of Anhydrous Caffeine for energy and training focus:\u003c\/strong\u003e The 150 mg caffeine dose per serving in C4 Ripped is slightly lower than that of C4 Original (200 mg), positioning it in the moderate stimulation segment, suitable for users of all experience levels, including beginners, and with a lower risk of adverse effects associated with high doses of caffeine. Caffeine complements the thermogenic effects of the Ripped Blend via adrenergic pathways, amplifying lipolysis and resting and exercise energy expenditure.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCarnoSyn® Beta-Alanine (1.6 g) for muscle endurance:\u003c\/strong\u003e CarnoSyn® is the patented form of Beta-Alanine with over 55 published clinical studies, being the precursor of muscle carnosine which neutralizes acidosis during intense anaerobic exercise. With 1.6 g per dose and daily, continuous use, C4 Ripped supports muscle endurance and work capacity in high-intensity training, allowing for more repetitions per set and better execution quality throughout the session.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eN-Acetyl-L-Tyrosine and Caffeine for focus and mind-muscle connection:\u003c\/strong\u003e N-Acetyl-L-Tyrosine (NALT) is a highly bioavailable oral form of L-Tyrosine, a precursor to the neurotransmitters dopamine, noradrenaline, and adrenaline. In contexts of physical stress (intense exercise) or psychological stress, tyrosine levels decrease, and its supplementation helps maintain the production of catecholaminergic neurotransmitters, contributing to the maintenance of focus, motivation, and mental resilience during demanding training sessions. The NALT + Caffeine combination is one of the most used in quality pre-workouts to support cognitive focus.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Arginine AKG for muscle pump support without creatine:\u003c\/strong\u003e To compensate for the absence of the nitrate component of Creatine Nitrate in C4 Original, C4 Ripped includes L-Arginine AKG (Arginine Alpha-Ketoglutarate), a direct substrate of the nitric oxide synthase (NOS) enzyme, which supports NO production and peripheral vasodilation during training. The pump effect of C4 Ripped is less pronounced than that of C4 Original (which has both Creatine Nitrate and L-Citrulline), but sufficient to provide a relevant degree of vasodilation during high-intensity sessions.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B3, B6, B9, B12 and Vitamin C for metabolism and immunity:\u003c\/strong\u003e The vitamin complex in C4 Ripped supports normal energy metabolism and contributes to the reduction of fatigue, complementing the ergogenic effects of the main active ingredients and providing immune support from Vitamin C.\u003c\/p\u003e\n\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout in definition phase:\u003c\/strong\u003e Mix 1 scoop with 150 to 200 ml of cold water. Consume 20 to 30 minutes before training. To assess individual tolerance, start with half a scoop for the first few uses. Do not exceed 2 scoops per day.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUsage cycles:\u003c\/strong\u003e As it contains thermogenic ingredients (Coleus Forskohlii, capsaicin), it is recommended to use it in cycles of a maximum of 8 weeks with a subsequent break of at least 4 weeks to avoid metabolic adaptation and desensitization of adrenergic receptors.\u003c\/p\u003e\n\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and humidity. Close the package tightly after each use.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"CELLUCOR","offers":[{"title":"Default Title","offer_id":52705360019803,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/CELLUCOR-C4RIPPED.png?v=1776804123"},{"product_id":"dirty-squads-amino9x","title":"Dirty Squads - Amino9x","description":"\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads' Amino9X is a premium intra-workout formula of complete essential amino acids (EAAs), delivering the 9 essential amino acids that the human body cannot synthesize endogenously and must be obtained through diet or supplementation. The formula is enriched with coconut water powder as a natural source of electrolytes, supporting hydration and electrolyte balance during intense exercise. Each 10g serving mixed with 250ml of water provides rapid absorption, excellent mixability, and a complete amino acid profile to support muscle protein synthesis, reduce catabolism, and aid recovery during and after training. 300g pack with 30 servings. Vegan, gluten-free, soy-free, and no added sugars. Available in 3 flavors: Watermelon, Lemon, and Tutti Frutti.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe 9 complete essential amino acids (EAAs) — the advantage over isolated BCAAs:\u003c\/strong\u003e Conventional BCAAs provide only 3 of the 9 essential amino acids (L-Leucine, L-Isoleucine, and L-Valine). While these three are the most relevant for muscle protein synthesis, recent research shows that the presence of the other 6 essential amino acids — L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Tryptophan, and L-Histidine — significantly enhances the anabolic response, as the body needs all 9 to complete protein synthesis. Supplementation with complete EAAs is therefore superior to supplementation with isolated BCAAs, especially in contexts of fasted training, hypocaloric diets, or high-volume training periods where the risk of muscle catabolism is higher.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Leucine as the main activator of muscle protein synthesis:\u003c\/strong\u003e Among the 9 EAAs present in Amino9X, L-Leucine plays a prominent role due to its greater ability to directly activate the mTORC1 complex, the main intracellular regulator of muscle protein synthesis. L-Leucine acts as a molecular signal that \"informs\" the muscle of amino acid availability and triggers the protein synthesis process, even in the absence of insulin. Clinical studies document that the presence of sufficient L-Leucine in an amino acid formula is the main determinant of the acute anabolic response, with the BCAAs included in Amino9X's EAA profile being particularly relevant in this context.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCoconut water powder for hydration and natural electrolytes during training:\u003c\/strong\u003e The most innovative differential of Amino9X compared to conventional EAA\/BCAA products is the inclusion of coconut water powder, a natural source of electrolytes — potassium, sodium, magnesium, and phosphorus — which supports fluid balance and muscle function during exercise. Dehydration and electrolyte imbalances are limiting factors for performance in moderate to high-intensity training, especially in hot conditions, long durations, or high sweating. The combination of EAAs with natural coconut water electrolytes transforms Amino9X into a complete intra-workout drink, simultaneously covering amino acid support and hydration, without the need for additional products.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFast-absorbing, low-calorie intra-workout formula:\u003c\/strong\u003e The free amino acid powder format — without whole proteins that require prior digestion — allows for much faster gastrointestinal absorption than that obtained with conventional proteins such as whey or casein. Free amino acids are absorbed directly in the small intestine and reach systemic circulation within 15 to 30 minutes after ingestion, making Amino9X ideal for consumption during training, where the immediate availability of amino acids can mitigate exercise-induced muscle catabolism and reduce fatigue. The low caloric intake per serving makes it compatible with any diet plan, including cutting diets and caloric restriction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClean label: vegan, gluten-free, soy-free, sugar-free:\u003c\/strong\u003e Amino9X is fully compatible with vegan diets — amino acids are produced by fermentation and contain no animal derivatives — and is free of gluten, soy, and added sugars, making it suitable for the vast majority of dietary profiles and goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIntra-workout:\u003c\/strong\u003e Mix 1 scoop (10 g) with 250 ml of cold water. Consume during your training session, especially in workouts lasting longer than 45 to 60 minutes, high-volume sets, or when training fasted.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmediate post-workout:\u003c\/strong\u003e Consume within the first few minutes after training for rapid muscle recovery support, especially when a solid post-workout meal is delayed by more than 30 to 60 minutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and moisture. Close the package tightly after each use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dirty Squads","offers":[{"title":"Tutti-Fruti","offer_id":52780238373211,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Melancia","offer_id":52780238405979,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Limão","offer_id":52780238438747,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-AMINOX9_limao-removebg-preview.png?v=1782597092"},{"product_id":"amix-sport-drink","title":"Amix - Sport Drink | 250ml","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix Sport Drink is a functional carbonated ready-to-drink isotonic beverage, presented in a 250 ml can with a lemon flavour. The formula is based on a complex of essential electrolytes — Potassium (potassium gluconate), Magnesium (magnesium gluconate), Calcium (calcium lactate) and Phosphorus (disodium phosphate) — combined with Vitamin B6 and Vitamin B12, both at 20% of the Reference Nutrient Values per 100 ml. No added sugars, sweetened with sucralose and acesulfame-K, with low caloric intake. A practical, effective, sugar-free hydration and electrolyte replenishment solution, in a ready-to-drink format.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete electrolyte complex for hydration and muscle function:\u003c\/strong\u003e Sport Drink provides the 4 main intracellular and extracellular electrolytes lost during physical exercise through sweating. Potassium is the main intracellular cation, essential for nerve conduction, muscle contraction, and cellular water balance — its depletion is one of the main causes of muscle cramps during prolonged exercise. Magnesium participates in over 300 enzymatic reactions, including ATP synthesis and the regulation of muscle and nerve function, and is often depleted in athletes with high training volume. Calcium is essential for muscle contraction and nerve transmission, while Phosphorus is a structural component of ATP and the intracellular phosphate buffer system. Replenishing these electrolytes during and after exercise prevents functional dehydration, cramps, and early fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHighly bioavailable forms of electrolytes:\u003c\/strong\u003e Sport Drink uses organic and chelated forms of electrolytes — potassium gluconate, magnesium gluconate, and calcium lactate — which have significantly higher oral bioavailability than conventional inorganic forms (chlorides, oxides, carbonates) often used in lower-quality isotonic drinks. Gluconate and lactate are organic carriers that improve intestinal absorption and reduce the risk of gastrointestinal discomfort associated with high doses of inorganic minerals.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B6 and B12 for energy metabolism and nervous support:\u003c\/strong\u003e The inclusion of Vitamins B6 and B12 complements the electrolyte support with additional benefits for normal energy metabolism and normal nervous function, as recognised by EFSA. In a sports context, these vitamins support metabolic efficiency during exertion and contribute to the reduction of tiredness and fatigue, making Sport Drink more than just an electrolyte replenishment drink.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSugar-free for compatibility with any diet plan:\u003c\/strong\u003e Unlike conventional isotonic drinks — which typically contain 6 to 8% simple sugars (30 to 40 g per 500 ml) — Amix Sport Drink is completely free of added sugars, making it compatible with cutting diets, low-carb plans, and any context where electrolytes need to be replenished without ingesting additional carbohydrates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eReady-to-drink format for maximum convenience:\u003c\/strong\u003e The 250 ml can is the ideal format for direct consumption before, during, or after training, with no need for preparation, dilution, or additional equipment.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDuring training:\u003c\/strong\u003e Consume 1 can (250 ml) during moderate to high-intensity training sessions, especially in hot, high-humidity conditions or intense sweating, to replenish lost electrolytes and maintain functional hydration.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout:\u003c\/strong\u003e Consume after exercise to accelerate rehydration and restore electrolyte balance, especially when the post-workout meal is delayed or in contexts of consecutive daily training sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAs a daily functional drink:\u003c\/strong\u003e Consume at any time of day as a healthy and sugar-free alternative to juices and sodas, benefiting from the intake of electrolytes and Vitamins B6 and B12.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52786423726427,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-SportDrink_Unidade.webp?v=1775807716"},{"product_id":"amix-nitronox-shot","title":"Amix - Nitronox Shot | 60ml","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's NitroNOX® Shot is a high-intensity liquid pre-workout in a 60 ml vial, ready to consume without preparation — just shake and drink 30 minutes before your workout. Developed by LargeLife Nutritionals, it brings together 10 active ingredients in a concentrated broad-spectrum formula: L-Arginine alpha-ketoglutarate (3000 mg), Taurine (1800 mg), Citrulline (1500 mg), CarnoSyn® Beta-Alanine (750 mg), Glucuronolactone (500 mg), N-Acetyl L-Tyrosine (500 mg), Caffeine (200 mg in a combination of anhydrous caffeine and encapsulated sustained-release ActiveTR™), Betaine Hydrochloride (150 mg), Histidine (100 mg), and Vitamin B6 (10 mg \/ 714% NRV). No added sugars, no fat, no carbohydrates. Available in Grape and Wild Berry flavors.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Arginine AKG (3000 mg) and Citrulline (1500 mg) for muscle pump and maximum vasodilation:\u003c\/strong\u003e L-Arginine alpha-ketoglutarate (AAKG) is the most bioavailable form of L-Arginine, the direct substrate of the enzyme nitric oxide synthase (NOS) in endogenous nitric oxide (NO) production. NO promotes the vasodilation of peripheral blood vessels, increasing blood flow to active muscles during training, improving oxygen and nutrient delivery, accelerating the removal of fatigue metabolites, and providing the characteristic sensation of an intense muscle pump. L-Citrulline complements and enhances this effect via a different pathway — it is converted into L-Arginine in the kidney with superior bioavailability to direct oral L-Arginine, resulting in higher and more sustained plasma L-Arginine levels and, consequently, more effective and prolonged NO production.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCaffeine 200 mg (Anhydrous + ActiveTR™) for immediate and prolonged energy without crash:\u003c\/strong\u003e NitroNOX® Shot uses a unique combination of two forms of caffeine. Conventional anhydrous caffeine is rapidly absorbed — reaching peak plasma levels in 45 to 60 minutes — providing the immediate energy and focus boost characteristic of high-intensity pre-workouts. ActiveTR™ is a patented form of natural caffeine encapsulated in pea protein for controlled and progressive release, which prolongs the stimulating effects throughout the entire training session without the typical energy crash associated with single-dose anhydrous caffeine. This biphasic release combination represents a relevant differential compared to pre-workouts that exclusively use anhydrous caffeine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCarnoSyn® Beta-Alanine (750 mg) for muscle endurance and reduction of acid fatigue:\u003c\/strong\u003e CarnoSyn® is the patented and clinically validated form of Beta-Alanine, the precursor to muscle carnosine. Carnosine is an intracellular proton buffer that neutralizes hydrogen ions (H+) produced during intense anaerobic exercise — the main cause of muscle acidosis and the consequent feeling of fatigue and muscle burning. With higher carnosine concentrations, the muscle can maintain effort intensity for longer before reaching the acid fatigue threshold, resulting in more repetitions per set, greater total training volume, and improved performance in high-intensity interval efforts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eN-Acetyl L-Tyrosine (500 mg) for cognitive focus and resilience to training stress:\u003c\/strong\u003e N-Acetyl L-Tyrosine (NALT) is the acetylated form of L-Tyrosine with higher solubility and oral bioavailability, a precursor to dopamine, norepinephrine, and adrenaline — the main neurotransmitters for motivation, focus, and acute stress response. During high-intensity training, catecholamine levels progressively decrease, contributing to cognitive fatigue and reduced motivation. NALT supplementation maintains substrate availability for catecholamine synthesis, supporting mental focus, mind-muscle connection, and training aggression throughout the entire session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTaurine (1800 mg) for cellular hydration, muscle function, and modulation of caffeine effects:\u003c\/strong\u003e Taurine is an aminosulfonate with multiple physiological functions relevant in a sports context: it regulates cell volume and intracellular hydration, modulates cardiac function and muscle contraction, has antioxidant properties that protect muscle cells from exercise-induced oxidative stress, and attenuates some of the less desirable side effects of caffeine — such as peripheral vasoconstriction and anxiety — making the stimulating experience smoother and more tolerable.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGlucuronolactone (500 mg) and Betaine (150 mg) for energy and performance:\u003c\/strong\u003e Glucuronolactone is a compound naturally present in connective tissue that supports energy metabolism and has liver detoxifying properties, often included in energy formulas for its ability to improve alertness and reduce mental fatigue. Betaine (trimethylglycine) is a methyl group donor with multiple metabolic roles: it supports endogenous creatine synthesis, reduces homocysteine levels, improves cellular hydration through osmoprotection, and has shown in clinical studies improvements in muscle volume and power with regular supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B6 (10 mg \/ 714% NRV) for energy metabolism and fatigue reduction:\u003c\/strong\u003e The high dose of Vitamin B6 — 714% of the daily Nutrient Reference Value — provides robust support for normal energy metabolism and the reduction of tiredness and fatigue, as recognized by the EFSA, complementing the effects of the other active ingredients in the formula.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout:\u003c\/strong\u003e Shake the vial well before consuming. Drink 1 entire vial (60 ml) 30 minutes before physical activity. Do not dilute. Do not exceed 1 vial per day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store at temperatures below 25°C in a cool, dry place, away from direct sunlight. The formation of sediment is a natural phenomenon of this product — shake before use.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Uva","offer_id":52789132132699,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Frutos Silvestres","offer_id":52789132165467,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-NitronoxShot_uva.webp?v=1775845969"},{"product_id":"amix-anabolic-amino-with-creapep","title":"Amix - Anabolic Amino with CreaPep | 250 tabs","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's MuscleCore® Anabolic Amino with CreaPep® is an anabolic amino acid supplement in tablet form, developed for maximum support of muscle protein synthesis, endogenous insulin secretion, and increased strength and power. Each 5-tablet dose provides a combination of three proprietary complexes: CreaPep® Blend 7000 mg (creatine and whey peptide complex), GH Matrix 3000 mg (growth hormone stimulating amino acids), and Triple Creatine Matrix 1500 mg (three forms of creatine with different bioavailabilities). The formula is designed to stimulate insulin secretion approximately 15 minutes after ingestion, creating a natural insulin peak that enhances the transport of amino acids and creatine into muscle cells.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreaPep® Blend 7000 mg for protein synthesis and insulin signalling:\u003c\/strong\u003e CreaPep® is a patented complex that combines creatine with bioactive peptides from hydrolyzed whey protein. Hydrolyzed whey peptides have a documented insulinotropic effect, stimulating pancreatic insulin secretion rapidly and in a dose-dependent manner, approximately 15 minutes after oral ingestion. This endogenous insulin peak enhances the transport of creatine, amino acids, and glucose into muscle cells via insulin-dependent GLUT transporters, maximizing the anabolic effect of the post-workout meal without the need for external sugar sources.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGH Matrix 3000 mg for growth hormone stimulation:\u003c\/strong\u003e The GH Matrix is a combination of amino acids with the ability to stimulate endogenous growth hormone (GH) secretion by the anterior pituitary, through insulin-independent mechanisms. The most well-documented GH secretagogue amino acids include L-Arginine, L-Ornithine, L-Lysine, and L-Glutamine, which act synergistically to increase GH pulses, especially during the post-workout period and deep sleep. GH plays a central role in lipolysis (fat mobilization as an energy substrate), muscle protein synthesis, and the recovery of connective tissues, ligaments, and tendons.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTriple Creatine Matrix 1500 mg for strength, power, and cellular volumization:\u003c\/strong\u003e The Triple Creatine Matrix combines three forms of creatine with different solubility, absorption, and bioavailability characteristics, covering different phases of absorption kinetics and maximizing the saturation of muscle phosphocreatine stores. Creatine monohydrate provides the clinically proven foundation of effectiveness; more soluble forms like tri-creatine malate or creatine ethyl ester improve solubility and potentially intestinal absorption; and buffered forms like Kre-Alkalyn® offer greater stability in the acidic gastric environment. The combination of the three maximizes the coverage of the absorption spectrum and the saturation of muscle phosphocreatine stores.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNatural insulin peak in 15 minutes for maximum nutrient transport:\u003c\/strong\u003e The most distinctive feature of Anabolic Amino with CreaPep® compared to other conventional amino acid and creatine supplements is its ability to stimulate a significant endogenous insulin peak approximately 15 minutes after ingestion, without resorting to simple sugars like dextrose or maltodextrin. This insulin peak is triggered by the insulinotropic peptides in the CreaPep® component and has a \"loading\" effect that enhances the active transport of creatine, amino acids, and glucose into muscle cells, maximizing the effectiveness of all other ingredients in the formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTablet format for progressive absorption and convenience:\u003c\/strong\u003e The tablet format (5 tablets per dose) offers specific advantages over powder: more gradual absorption of ingredients throughout the gastrointestinal tract, greater convenience for transport and consumption without the need for a shaker or preparation, and the absence of artificial flavours or sweeteners.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmediate post-workout:\u003c\/strong\u003e Take 5 tablets immediately after training with water, to take advantage of the natural insulin peak triggered by CreaPep® in the post-workout window of maximum muscle protein synthesis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout:\u003c\/strong\u003e Take 5 tablets 30 to 45 minutes before training to increase the availability of creatine and amino acids during exertion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBefore bed:\u003c\/strong\u003e Take 5 tablets before sleep to take advantage of the natural GH peak during deep sleep, enhanced by the amino acids in the GH Matrix.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52789206679899,"sku":null,"price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-AnabolicAminowithCreaPep.webp?v=1775847060"},{"product_id":"amix-creatine-monohydrate","title":"Amix - Creatine Monohydrate","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix Creatine Monohydrate is a 100% pure creatine monohydrate supplement, available in powder and vegetable capsule (HPMC) forms, with purity verified by HPLC analysis (high-performance liquid chromatography) in each production batch. Creatine monohydrate is the most studied ergogenic supplement in the history of sports nutrition, with over 500 published clinical studies confirming its effectiveness and safety, and one of the few with an EFSA-approved health claim at a European level. Each 3g dose (powder) or 4 capsules provides the amount of creatine clinically documented as effective for increasing physical performance in successive bouts of high-intensity, short-duration exercise. No additives, no flavorings, and no added sugars.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHPLC-verified purity for maximum efficacy and safety:\u003c\/strong\u003e Amix creatine monohydrate undergoes quality control by high-performance liquid chromatography (HPLC), the reference analytical method for verifying creatine purity. This method allows for the detection and quantification of unwanted synthesis by-products such as creatinine (an indicator of degradation), DHT (dihydrotriazine), and dicyandiamide, which are often present in Asian-sourced creatines without strict quality control. HPLC verification ensures that the user receives pure creatine monohydrate at the declared dose, without impurities that could reduce efficacy or cause gastrointestinal discomfort.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe supplement with the strongest scientific evidence base in sports nutrition:\u003c\/strong\u003e Creatine monohydrate has over 500 published clinical studies spanning decades confirming its efficacy and safety. As recognized by EFSA, creatine demonstrably increases physical performance in successive bouts of high-intensity, short-duration exercise, making it one of the few supplements with an approved health claim at a European level. The effective dose of 3g\/day is widely documented in scientific literature as sufficient to increase muscle phosphocreatine stores and improve performance in explosive and strength exercises.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eATP resynthesis for more strength, power, and training volume:\u003c\/strong\u003e The mechanism of action of creatine is direct and well-established: by increasing muscle phosphocreatine stores, the body has more substrate for the ultra-rapid resynthesis of ATP (adenosine triphosphate), the universal cellular energy molecule. In strength sets, sprints, and explosive exercises, the ATP-phosphocreatine system is the primary energy pathway during the first 10 to 15 seconds of maximum effort. With higher phosphocreatine stores, it is possible to perform more repetitions per set, handle heavier loads, recover faster between sets, and accumulate more total training volume.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCellular volumization and anabolic environment:\u003c\/strong\u003e In addition to direct energy support, creatine supplementation promotes intracellular water retention in the muscle (cellular volumization), increasing the volume and turgidity of muscle fibers. This volumization effect is not merely subcutaneous water retention: it is an anabolic osmotic signal that stimulates muscle protein synthesis and reduces protein catabolism, creating an intracellular environment favorable for muscle growth.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAvailable in powder and vegetable capsules (vegan):\u003c\/strong\u003e The micronized powder format dissolves easily in water or any beverage, without altering the taste. The HPMC (hydroxypropyl methylcellulose) capsule format is produced without animal gelatin, making it suitable for vegetarian and vegan diets, and ideal for practical consumption without the need for a shaker or preparation.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaintenance dose (recommended):\u003c\/strong\u003e Mix 1 scoop (3g, powder form) with 200 to 300ml of water or take 4 capsules with water, once daily. Preferably consume after training or at any time of day on rest days. Daily consistency is more important than exact timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e To saturate muscle stores more quickly, you can opt for a 5 to 7-day loading phase with 20g\/day divided into 4 doses of 5g, followed by daily maintenance with 3g. The loading phase is not mandatory and produces the same long-term result as daily maintenance, but it accelerates initial saturation by about 2 to 3 weeks.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"300g","offer_id":52789218574683,"sku":null,"price":32.2,"currency_code":"EUR","in_stock":false},{"title":"500g + 250g","offer_id":52789218607451,"sku":null,"price":53.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-CreatineMonohydrate.webp?v=1775847257"},{"product_id":"amix-creatine-black-line-300g","title":"Amix - Creatine Black Line | 300g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's Creatine Creapure® from the Black Line series is 100% pure creatine monohydrate, exclusively formulated with Creapure®, the patented pharmaceutical-grade creatine monohydrate produced by AlzChem in Germany. Available in three formats: micronized powder (350 g), HPMC vegetable capsules, and chewable tablets. Creapure® is the global benchmark for creatine quality, with purity exceeding 99.99% verified by HPLC in every production batch, free from synthesis by-products such as creatinine, DHT (dihydrotriazine), and dicyandiamide, and with complete traceability from raw material to final product. Amix's Black Line is characterized by a clean ingredient profile (clean label), without unnecessary additives, aspartame-free, and focused on maximum purity and efficacy.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreapure®: over 99.99% purity verified by HPLC, manufactured in Germany:\u003c\/strong\u003e Creapure® is exclusively produced by AlzChem AG in Trostberg, Germany, under strict pharmaceutical quality standards that place the product in a league of its own compared to generic creatine of Asian origin. Purity exceeding 99.99% is verified by high-performance liquid chromatography (HPLC) in every batch, ensuring the absence of creatinine (a creatine degradation product, indicator of poor quality), DHT (dihydrotriazine, a synthesis by-product with potential toxicity), and dicyandiamide (a synthesis contaminant). This exceptional purity translates into greater efficacy per gram of product, better gastrointestinal tolerance, and complete confidence in the composition declared on the packaging. Creapure® is also the most widely used creatine ingredient in reference clinical studies in sports nutrition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe ergogenic supplement with the greatest scientific evidence:\u003c\/strong\u003e Creatine monohydrate is the most studied sports supplement in the history of sports nutrition, with over 500 clinical studies published over decades confirming its efficacy and safety. As recognized by EFSA, creatine demonstrably increases physical performance in successive bursts of high-intensity, short-duration exercise. Creapure® is the form of creatine used in the vast majority of these studies, making it the reference for both researchers and elite athletes worldwide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5000 mg per dose for effective muscle saturation:\u003c\/strong\u003e Each 5g dose of Creapure® (1 scoop of powder or equivalent in capsules\/tablets) provides the amount of creatine documented by scientific literature as sufficient to, with daily use, progressively saturate muscle phosphocreatine stores within 3 to 4 weeks of maintenance. Phosphocreatine is the immediate substrate for ultrarapid ATP resynthesis during explosive high-intensity efforts, allowing for more repetitions per set, supporting heavier loads, and faster recovery between sets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCellular volumization and muscle protein synthesis:\u003c\/strong\u003e In addition to direct energy support, creatine promotes intracellular water retention in the muscle (cellular volumization), creating an anabolic osmotic signal that stimulates muscle protein synthesis and reduces protein catabolism. This effect is distinct from and complementary to that of protein or BCAAs, with the combination of creatine and quality protein being one of the best-documented strategies for maximizing muscle development in the context of resistance training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThree formats for different preferences and contexts of use:\u003c\/strong\u003e The micronized powder format is the most versatile, dissolving completely in any drink without altering the taste. The HPMC (vegetable, no animal gelatin) capsule format is ideal for those who prefer the practicality of capsules and follow a vegetarian or vegan diet. The chewable tablet format combines the convenience of direct consumption without water with pre-gastric absorption through the oral mucosa. The Black Line, with its clean profile and focus on purity, is suitable for both competitive athletes and fitness enthusiasts who prioritize ingredient quality.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaintenance dose (recommended):\u003c\/strong\u003e Mix 1 scoop (5 g, powder format) with 400 to 500 ml of cold water or take the equivalent in capsules or chewable tablets with water, once a day. Preferably consume after training or at any time of day on rest days. Daily consistency is more important than exact timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e To saturate muscle phosphocreatine stores more quickly, you can opt for a 5 to 7-day loading phase with 20 g\/day divided into 4 doses of 5 g, followed by daily maintenance with 5 g. The loading phase is not mandatory and produces the same long-term result as daily maintenance.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52791242948955,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-CreatineBlackLine.webp?v=1775919891"},{"product_id":"amix-yeep-pump-sem-cafeina-360g","title":"Amix - Yeep Pump Caffeine-Free | 360g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's Black Line Yeep Pump Caffeine-Free is a super-concentrated pre-workout formulated without caffeine or any central nervous system stimulants. It is designed for athletes who want to maximize muscle pump, vasodilation, endurance, and cognitive focus without the side effects associated with caffeine, such as nervousness, anxiety, sleep disturbance, or palpitations. The 12g per serving formula combines 9 key ingredients and patented complexes: CarnoSyn® Beta-Alanine (3000 mg), Triple Arginine Matrix (3000 mg with L-Arginine HCl + L-Arginine AKG + PepForm® Arginine Peptides), Taurine (1000 mg), L-Lysine (1000 mg), Tri-Focus Matrix (GABA + Suntheanine® L-Theanine + Ginkgo Biloba), GlyceroMax® (powdered glycerol), Oxystorm® (red spinach extract rich in nitrates), VitaCholine®, and Betaine. 360g packaging with 30 servings. Caffeine-free, no added sugars.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCarnoSyn® Beta-Alanine (3000 mg) for muscle endurance and acidosis elimination:\u003c\/strong\u003e CarnoSyn® is the patented and clinically validated form of Beta-Alanine, with over 55 published clinical studies on this specific molecule. Beta-Alanine is the rate-limiting precursor for the synthesis of muscle carnosine, the primary intracellular proton buffer that neutralizes hydrogen ions (H+) produced during intense anaerobic exercise, which are responsible for muscle acidosis and the resulting feeling of fatigue and burning. With 3000 mg per serving, Yeep Pump provides the clinically validated daily dose to significantly increase muscle carnosine levels with continued use, allowing for more repetitions per set, maintaining intensity for longer, and delaying the onset of muscle fatigue. The tingling sensation on the skin (paresthesia) that may occur is a temporary and harmless effect characteristic of Beta-Alanine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTriple Arginine Matrix (3000 mg) for maximum nitric oxide production and muscle pump:\u003c\/strong\u003e Yeep Pump's Arginine Matrix combines three forms of L-Arginine with distinct absorption and bioavailability profiles for maximum and sustained nitric oxide (NO) production. L-Arginine Hydrochloride (1500 mg) has rapid absorption and provides immediate substrate for the nitric oxide synthase (NOS) enzyme. L-Arginine AKG (1000 mg) has superior bioavailability to free L-Arginine and a more prolonged effect on NO production. PepForm® Arginine Peptides (500 mg) is a form of arginine bound to whey peptides that has a higher absorption and utilization rate than crystalline L-Arginine, reaching circulation faster and with less intestinal degradation. The combination of the three forms covers different time windows of arginine availability for NOS, resulting in more intense and prolonged vasodilation and a more pronounced muscle pump throughout the entire training session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGlyceroMax® for cellular hyperhydration and amplification of muscle pump:\u003c\/strong\u003e GlyceroMax® is a patented form of powdered glycerol with a high concentration (65% glycerol) and much higher solubility than conventional glycerol. Glycerol is an osmotic agent that, when ingested in sufficient quantities, increases plasma and tissue osmolality, promoting intracellular water retention (hyperhydration) and increasing muscle cell volume. This effect of water volumization amplifies the muscle pump produced by the vasodilation of the Arginine Matrix, creates a state of hyperhydration that improves endurance in hot environments, and reduces dehydration during prolonged exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOxystorm® (red spinach extract) for nitric oxide production via the nitrate pathway:\u003c\/strong\u003e Oxystorm® is a patented extract of red spinach (Amaranthus tricolor) standardized for inorganic nitrates, which provide NO through a metabolic pathway completely distinct from the arginine-NOS pathway: the nitrate-nitrite-NO pathway. Nitrates are converted to nitrite by oral and gastrointestinal microbiota, and subsequently reduced to NO under low pH and low oxygen conditions (precisely the conditions found in intensely exercising muscles). This NO production pathway is complementary and synergistic with the arginine-NOS pathway stimulated by the Arginine Matrix, resulting in a higher and more sustained total NO production than either pathway alone.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTri-Focus Matrix (GABA + Suntheanine® L-Theanine + Ginkgo Biloba) for stimulant-free cognitive focus:\u003c\/strong\u003e The Tri-Focus Matrix is the set of ingredients responsible for supporting cognitive focus and the mind-muscle connection, without resorting to stimulants. GABA (500 mg) is the primary inhibitory neurotransmitter of the central nervous system, responsible for modulating the state of anxiety and excitation of the CNS. Oral supplementation with GABA can reduce anxiety and cognitive stress, creating a state of focused relaxation that improves the quality of technical execution of movements without sedation. Suntheanine® (100 mg) is the patented form of L-Theanine produced by fermentation with over 40 clinical studies, which reduces anxiety and promotes alpha brain waves, associated with a state of relaxed alertness and tension-free focus. Ginkgo Biloba (50 mg) improves cerebral circulation and has documented nootropic properties for working memory and focus.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitaCholine® and Betaine for neuromuscular and metabolic support:\u003c\/strong\u003e VitaCholine® is a patented form of highly bioavailable choline bitartrate, a precursor to acetylcholine, the main neurotransmitter of the neuromuscular junction and responsible for transmitting nerve signals to the muscle. Adequate levels of acetylcholine improve the mind-muscle connection, muscle recruitment, and muscle contraction, especially relevant in strength and hypertrophy training. Betaine (trimethylglycine) supports endogenous creatine synthesis, acts as a cellular osmoprotectant by improving cellular hydration, and has shown improvements in power and muscle volume in clinical studies.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIdeal for nighttime workouts, caffeine-sensitive athletes, and stacking with caffeinated pre-workouts:\u003c\/strong\u003e The absence of caffeine and stimulants makes Yeep Pump the ideal choice for late-day or nighttime workouts (without sleep disturbance), for athletes with caffeine sensitivity or conditions that contraindicate stimulant consumption, and for those who already have a caffeine source in their protocol (coffee, green tea, caffeinated pre-workouts) and wish to add only the pump and focus components without duplicating the caffeine dose.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout:\u003c\/strong\u003e Mix 12 g (2 scoops) with 200 ml of cold water. Shake well and consume 45 minutes before physical activity. Do not exceed 1 serving per day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStacking:\u003c\/strong\u003e Can be combined with a caffeine source (coffee, green tea, or caffeinated pre-workout) for those who want to add adrenergic stimulation to Yeep Pump's pump and focus profile, creating a customized pre-workout formula with independent control of each component.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store below 25°C in a cool, dry place, away from sunlight. Close the container tightly after each use.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e","brand":"Amix","offers":[{"title":"Jungle Monster","offer_id":52791324442971,"sku":null,"price":32.5,"currency_code":"EUR","in_stock":false},{"title":"Pear Strike","offer_id":52791324475739,"sku":null,"price":32.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-YeepPumpSemCafeinaCaixa_JungleMonster.webp?v=1775923531"},{"product_id":"hsn-creatine-monohydrate-powder-200-mesh","title":"HSN - CREATINE MONOHYDRATE POWDER (200 MESH)","description":"\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Creatine Monohydrate Powder (200 Mesh) from HSN's RawSeries line is a single-ingredient food supplement based on 100% pure, unadulterated, unflavored, and additive-free 200 mesh micronized creatine monohydrate. 200 mesh refers to the particle size of the powder (corresponding to particles with a diameter smaller than 75 µm), which ensures a sufficiently reduced particle size for good suspension in liquid, faster dissolution, and a less gritty mouthfeel compared to conventional non-micronized creatine monohydrate. Creatine monohydrate is universally recognized as the sports supplement with the most scientific evidence base of all time, with thousands of studies published over more than 3 decades, surpassing all other compounds in documented ergogenic properties. The purity of the raw material is certified by independent external laboratory analysis, ensuring the absence of undesirable compounds such as DCD (Dicyandiamide) and DHT (Dihydrotriazine), the two main process contaminants in creatine synthesis. Vegan, gluten-free, and GMO-free. Available in 150g, 500g, and 1kg formats.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate: the sports supplement with the strongest scientific evidence base ever:\u003c\/strong\u003e Creatine monohydrate is a peptide synthesized in the body from the amino acids arginine, methionine, and glycine, and also obtained through diet by consuming meat and fish. It is primarily stored in skeletal muscle (~95%) as free creatine (~40%) and phosphocreatine or creatine phosphate (~60%). Phosphocreatine is the reference energy substrate of the phosphagen system, the metabolic pathway responsible for the ultra-rapid regeneration of ATP (adenosine triphosphate) during the first 10 to 15 seconds of maximal exercise, such as a sprint, a maximal lift, or an explosive jump. By increasing muscle phosphocreatine stores through supplementation, creatine monohydrate increases ATP regeneration capacity during high-intensity efforts, leading to documented improvements in strength, power, number of repetitions, and training volume. As recognized by the EFSA, creatine is proven to contribute to increased physical performance in short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200 mesh format: standard micronisation for better suspension and dissolution:\u003c\/strong\u003e The 200 mesh standard defines the maximum opening size of the sieve meshes used to classify the powder, corresponding to particles with a diameter of approximately 75 µm or less. This reduced particle size results in three practical advantages over non-micronized, coarser-grained creatine monohydrate: the suspension in liquid is more homogeneous and lasts longer (smaller particles settle more slowly), partial dissolution is faster, and the gritty texture sensation in the mouth is significantly reduced. Creatine monohydrate is not strictly water-soluble (it does not form a true solution), but it does suspend in liquid, and the fineness of 200 mesh powder makes this suspension homogeneous enough to be easily consumed mixed in 200 to 250 ml of water, juice, or protein shake without detecting the particles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% pure: no additives, no blends, no dilution by excipients:\u003c\/strong\u003e HSN's RawSeries philosophy is based on maximum purity and transparency: a single ingredient, without additives, flavourings, sweeteners, anti-caking agents, or any other ingredient other than pure creatine monohydrate. This approach ensures that the user knows exactly what they are ingesting and at what dose, without the variability introduced by excipients or complementary ingredients. For those who already have a defined supplement stack and want to add creatine precisely and controllably, pure creatine monohydrate is the only choice that guarantees exact dosing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFree of DCD and DHT: purity certified by an independent external laboratory:\u003c\/strong\u003e During the chemical synthesis process of creatine monohydrate, if production conditions are not strictly controlled, undesirable metabolites such as DCD (Dicyandiamide) and DHT (Dihydrotriazine) can form, which reduce product purity and may have safety implications at high doses. HSN certifies the absence of these contaminants in each batch through analysis by an accredited independent external laboratory, with certificates available on the product page. This external certification distinguishes HSN creatine from products without independent purity certification, which is especially relevant given the increasing number of products of dubious quality available on e-commerce platforms without quality control.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eErgogenic effects documented over 30 years of research:\u003c\/strong\u003e Scientific research on creatine monohydrate spans over 30 years of controlled human studies, with very consistent conclusions about its ergogenic effects: it increases maximal strength (1RM) in resistance exercises, increases muscle power in explosive activities, increases sustained training volume (number of repetitions per set at a given percentage of 1RM), improves recovery between sets and between training sessions, and has long-term lean muscle mass increasing effects when combined with progressive resistance training. Large-scale meta-analyses published in recent decades consistently confirm these effects in different populations, from elite athletes to untrained adults, and from young adults to older adults.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for recovery and training volume:\u003c\/strong\u003e In addition to the acute effects of increased power and strength, creatine monohydrate supports muscle recovery between sessions, reducing exercise-induced muscle damage and accelerating the replenishment of glycogen and phosphocreatine stores. These recovery effects are especially relevant for athletes with high training frequency (5 to 7 sessions per week) or who perform double sessions, where recovery between sessions is the limiting factor for the total possible training volume.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegan, gluten-free, GMO-free, allergen-free:\u003c\/strong\u003e HSN's creatine monohydrate is produced by chemical synthesis (not from animal sources), making it suitable for vegan diets. The absence of any other ingredient also ensures the absence of gluten, lactose, soy, nuts, or other common allergens.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose (maintenance):\u003c\/strong\u003e Mix ~3.4g (~½ scoop of 10 ml) in 200 to 250 ml of water, juice, or protein shake. Take once a day. The beneficial effect documented by the EFSA is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming:\u003c\/strong\u003e Creatine can be taken at any time of day (morning, pre-workout, post-workout, or between meals) without a clinically significant difference in long-term ergogenic effect. Post-workout intake in combination with a protein and carbohydrate source is often used to facilitate muscle absorption but is not mandatory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading protocol (optional):\u003c\/strong\u003e To saturate muscle creatine stores more quickly (in 5 to 7 days instead of the 3 to 4 weeks of the maintenance protocol), a loading protocol of 20g\/day (4 doses of 5g) can be followed for 5 to 7 days, followed by maintenance with 3 to 5g\/day. The maintenance protocol without loading is equally effective in the long term and has better gastrointestinal tolerance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCombinations:\u003c\/strong\u003e Can be combined with any other supplement: protein shakes, EAAs or BCAAs, carbohydrates (for absorption support), non-creatine pre-workouts (such as Amix's Yeep Pump or Applied Nutrition's ABE Pump), Glutamine, Beta-Alanine, or electrolytes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"HSN","offers":[{"title":"150g","offer_id":52797008249179,"sku":null,"price":5.9,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":52797008281947,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-CREATINEMONOHYDRATEPOWDER_200MESH_150g.webp?v=1776795270"},{"product_id":"life-pro-hydra-pro-810g","title":"Life Pro - Hydra Pro | 810g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHydra Pro is the isotonic powder drink from Life Pro Nutrition's \u003cstrong\u003eEndurance\u003c\/strong\u003e line, specifically designed to support performance and hydration in long-duration physical activities (over 1 hour). Each 30g dose provides a triple source of fast-absorbing carbohydrates (Maltodextrin + Fructose + Dextrose), combined with two essential electrolytes (Sodium via sodium chloride and Potassium via potassium citrate), which together ensure immediate energy supply, muscle glycogen replenishment, and the maintenance of fluid and electrolyte balance during sports. The osmolarity of the prepared isotonic solution (30g in 500ml of water) is balanced to match that of body fluids, ensuring rapid absorption without gastrointestinal discomfort. Available in 4 refreshing flavors: Orange, Lemon, Apple, and Watermelon. 810g per package (~27 doses). Endurance line, oriented towards running, cycling, triathlon, and other endurance sports.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTriple source of carbohydrates with distinct absorption rates: immediate and sustained energy coverage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe combination of three carbohydrate sources with different glycemic indexes and absorption rates is a formulation approach that optimizes both the speed of energy availability and the temporal sustenance of energy supply during prolonged exertion. \u003cstrong\u003eDextrose\u003c\/strong\u003e (glucose, monosaccharide) is the fastest-absorbing carbohydrate available, being absorbed directly in the intestine without prior digestion and raising blood glucose levels within minutes of ingestion; it is the energy substrate that provides immediate energy to the muscle and brain in the initial phases after ingestion. \u003cstrong\u003eFructose\u003c\/strong\u003e (a monosaccharide with slower intestinal absorption than glucose, via the GLUT5 transporter instead of the GLUT2 used by glucose) has a lower glycemic index, a smoother glycemic peak, and a more gradual and prolonged energy release; additionally, fructose is preferentially metabolized in the liver for hepatic glycogen resynthesis, thus complementing the role of glucose in muscle glycogen resynthesis. \u003cstrong\u003eMaltodextrin\u003c\/strong\u003e is a short to medium-chain polysaccharide obtained by partial hydrolysis of starch, with rapid intestinal absorption but slightly slower than glucose, providing an intermediate and sustained glycemic curve. The simultaneous use of glucose and fructose is nutritionally relevant given that these two hexoses use distinct intestinal transporters (GLUT2\/SGLT1 for glucose\/maltodextrin and GLUT5 for fructose), allowing a higher total intestinal carbohydrate absorption rate than would be possible with a single source (studies document that the glucose + fructose combination can increase the absorption rate from up to 60g\/hour with isolated glucose to up to 90 to 105g\/hour with the combination).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIsotonic drink: the ideal format for hydration during long-duration exercise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIsotonic drinks have an osmolarity similar to that of body fluids (270 to 330 mOsm\/kg), which distinguishes them from hypotonic drinks (more diluted, lower osmolarity, faster absorption but less energy intake) and hyperosmolar drinks (more concentrated, higher osmolarity, greater energy intake but slower absorption and higher risk of gastrointestinal discomfort). This osmotic equivalence with body fluids ensures that the isotonic solution prepared with 30g of Hydra Pro in 500ml of water is absorbed by the intestinal mucosa quickly and efficiently, without requiring prior dilution with body fluids (unlike hyperosmolar drinks) and without the risk of excessively rapid absorption with insufficient energy intake (unlike hypotonic drinks or plain water). This controlled absorption rate is critical during continuous exercise, where blood flow to the gastrointestinal tract is reduced and intestinal absorption capacity is limited.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e428mg of Sodium and 118.8mg of Potassium per dose: replenishment of the main electrolytes lost through sweating:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSodium (via sodium chloride, salt) is the most abundant electrolyte in extracellular fluid and the most lost through sweating (sodium concentration in sweat varies between 20 and 80 mmol\/L depending on training status, heat acclimatization level, and individual athlete characteristics). Sodium replenishment during exercise is critical for multiple reasons: it maintains the osmotic gradient that regulates water retention by the body (without sufficient sodium, ingested water is rapidly excreted by the kidneys, resulting in ineffective hydration); it stimulates intestinal glucose absorption via the SGLT1 co-transporter (which co-transports sodium and glucose in the intestinal mucosa, making glucose absorption dependent on the presence of sodium in the lumen); and it prevents exercise-associated hyponatremia, which can occur in endurance athletes who ingest large amounts of plain water without sodium during very prolonged efforts. Potassium (via potassium citrate, which is the form of potassium with better bioavailability and less gastric impact compared to potassium chloride) is the main intracellular electrolyte, essential for the membrane potential of muscle fibers and for neuromuscular transmission; its loss through sweat can cause muscle cramps, weakness, and early fatigue, especially in prolonged efforts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEndurance Line: specifically formulated for endurance sports:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHydra Pro is part of Life Pro Nutrition's Endurance line, a range of supplements specifically developed for the nutritional needs of endurance athletes (running, cycling, triathlon, swimming, trail, football, etc.), who are distinguished from strength and power athletes by the prolonged duration of their efforts, the high volume of fluids and electrolytes lost through sweating, and the need for sustained energy sources over hours of continuous activity. The formulation of Hydra Pro is geared towards this specific population, with an emphasis on rapid absorption without gastrointestinal discomfort, electrolyte replenishment, and sustained blood glucose throughout sessions lasting 1 to 4 or more hours.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to prepare:\u003c\/strong\u003e Dissolve 30g (1 scoop up to the 50ml mark) in 500ml of water. Shake well until completely dissolved. The ideal consumption temperature is between 15 and 20°C to maximize absorption and palatability.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhen to consume:\u003c\/strong\u003e During training or competition, especially in activities lasting over 1 hour or of high intensity. Recommended for sessions held in hot environments or with high sweating. Hydra Pro is not intended for post-workout use (for this purpose, \u003cstrong\u003eRecoPro Cluster Dextrin with BCAAs and Electrolytes\u003c\/strong\u003e is the complementary option from the same brand, with added BCAAs).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eConsumption volume:\u003c\/strong\u003e Between 500 and 1000ml per hour, adjusted to individual sweating levels, effort intensity, and environmental conditions.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Limão","offer_id":52838323781979,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"Laranja","offer_id":52838323814747,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"Melancia","offer_id":52838323847515,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"Maçã","offer_id":52838323880283,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-EnduranceHydraPro810g_Limao.png?v=1776793556"},{"product_id":"life-pro-creatine-creapure-neutra-250g","title":"Life Pro - Creatine Creapure","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Creatine Creapure is a powdered creatine monohydrate supplement formulated with a single ingredient: \u003cstrong\u003eCreapure®\u003c\/strong\u003e, the patented creatine monohydrate from AlzChem Trostberg GmbH (Germany), recognized as the international standard of quality and purity in creatine supplements. Each 5g serving (1 level scoop) provides 5g of creatine monohydrate with 99.95% purity, without excipients, sweeteners, colorings, or flavorings, in a Neutral format that allows it to be mixed with any beverage without altering the taste. Available in 500g and 650g packages. Vegan.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreapure®: the international quality seal that sets the purity standard for creatine monohydrate:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreapure® is the creatine monohydrate exclusively produced by AlzChem Trostberg GmbH at its Trostberg factory (Bavaria, Germany), via controlled chemical synthesis from sarcosine and cyanamide, with a patented production process that guarantees a minimum purity of 99.95% creatine monohydrate per batch. It is the only creatine ingredient on the supplement market that has its own analytical quality control and third-party verification for the absence of relevant contaminants: creatinine (a thermal degradation product of creatine), dicyclodiaminopropane (DCD, a potentially nephrotoxic synthesis byproduct), DHT (dihydrotriazine), and heavy metals. This analytical transparency and German origin traceability distinguish Creapure® from the Chinese-sourced creatine raw materials that dominate the low-cost market, often lacking verifiable third-party purity certification and showing greater variability between batches. The Creapure® seal has been consistently associated with the benchmark standard for creatine in clinical trials, being the raw material used in many of the studies that established the effectiveness of creatine monohydrate. Life Pro explicitly specifies the use of Creapure® as a raw material, rather than generic creatine, as a guarantee of quality for the consumer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate: the sports supplement with the largest and most robust scientific evidence base:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreatine monohydrate is the ergogenic supplement with the largest accumulated scientific evidence base in the entire history of sports supplementation, with over 1000 published clinical studies over more than 30 years of research. The International Society of Sports Nutrition (ISSN) position statement classifies it in category A evidence (the highest), concluding that it is the most effective ergogenic nutritional supplement available for athletes aiming to increase high-intensity exercise capacity and lean muscle mass during training. Creatine is a nitrogenous compound endogenously synthesized in the liver, kidneys, and pancreas from the amino acids arginine, glycine, and methionine, and preferentially stored in skeletal muscle (95% of body reserves) in the form of phosphocreatine (PCr) and free creatine. A supplementation dose of 3 to 5 g\/day progressively raises intramuscular phosphocreatine reserves to saturation levels (typically reached in 3 to 4 weeks without a loading phase, or in 5 to 7 days with a loading phase of 20 g\/day in 4 doses).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe mechanism of action: ATP resynthesis via phosphocreatine and the benefits on performance in high-intensity efforts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe central ergogenic mechanism of action of creatine is the acceleration of ATP (adenosine triphosphate, the universal energy currency of cells) resynthesis via the creatine kinase reaction: phosphocreatine (PCr) donates its phosphate group to ADP (adenosine diphosphate) to regenerate ATP immediately, without the need for oxygen and without lactate production. This pathway (phosphagen system or ATP-PCr system) is the fastest of all ATP resynthesis pathways and the predominant one in the first 10 to 15 seconds of maximum effort. With greater phosphocreatine reserves available (thanks to supplementation), the muscle can sustain high-intensity efforts for longer periods before exhausting the phosphagen pathway and having to resort to anaerobic glycolysis (slower and lactate-producing). In practice, this translates into: a greater number of maximum repetitions per set in strength training; greater average power in repeated sprints; maintenance of strength and power at the end of exhaustive sets; and greater total sustainable training volume per session. In addition to the acute effect on muscle bioenergetics, chronic creatine supplementation activates anabolic signaling pathways (IGF-1, mTOR) that enhance muscle protein synthesis and long-term hypertrophy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClinical evidence: magnitude and consistency of documented benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe meta-analysis by Lanhers et al. (2017), published in the European Journal of Sport Science with 22 studies, documented that creatine supplementation produced an average increase of 8% in maximal strength (1RM) and 14% in the number of repetitions to failure in strength training, compared to placebo. The meta-analysis by Rawson \u0026amp; Volek (2003) on high-intensity exercises and repeated sprints documented an average improvement of 15% in peak power and 14% in average power. These effects are robust, replicable, and consistent across sexes, ages (young adults and older adults), and training levels (sedentary to high-performance athletes), with creatine being the only ergogenic supplement with this level of consistency across populations and contexts of use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e99.95% purity: the difference that defines product quality and safety:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 99.95% purity specification of Creapure® means that 99.95g out of every 100g of the product is chemically pure creatine monohydrate, with the remaining 0.05% corresponding to trace amounts of residual water and analytical traces within detection limits. This purity eliminates synthesis contaminants that may be present in lower-quality creatines and justifies both the confidence of athletes and the preferential use of Creapure® in clinical studies that established the efficacy and safety of creatine monohydrate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNeutral powder format without sweeteners: complete dissolution and maximum versatility:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNeutral (unflavored) creatine monohydrate powder dissolves in water, juices, protein shakes, or any other beverage without significantly altering the taste. Although the solubility of creatine monohydrate in cold water is moderate (about 13 g\/100 ml at 20°C), 5 g in a 300 ml serving dissolves completely with moderate agitation and is easily absorbed. The absence of sweeteners, flavorings, and colorings makes this product suitable for: athletes who consume creatine added to already flavored protein shakes; people sensitive to artificial sweeteners like sucralose; and professionals who prefer to individually control all components of their sports nutrition.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e 5g (1 level scoop) per day, dissolved in 300ml of water, juice, or beverage of choice. The dose can be taken at any time of day; current evidence does not consistently support a significant advantage of pre- versus post-workout intake for strength and hypertrophy effects, with regularity and daily consistency being more important than specific timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e To saturate muscle phosphocreatine reserves faster (in 5 to 7 days instead of 3 to 4 weeks), a loading phase of 20g\/day divided into 4 doses of 5g throughout the day can be done for 5 to 7 days, followed by a maintenance dose of 3 to 5g\/day. The loading phase is optional, and the saturation effects are equivalent with or without it (only the speed of saturation differs).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eContinued use:\u003c\/strong\u003e Creatine can be used continuously without the need for breaks or cycles. Safety evidence with continuous use over several years does not document adverse effects in healthy individuals with normal kidney function.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"250g \/ Natural","offer_id":52838356844891,"sku":null,"price":26.5,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Laranja","offer_id":52838356877659,"sku":null,"price":33.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Chupa","offer_id":52838356910427,"sku":null,"price":33.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Cola","offer_id":52838356943195,"sku":null,"price":33.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-CreatineCreapure250gNeutra.png?v=1776594716"},{"product_id":"life-pro-creatine-monohydrate-200mesh","title":"Life Pro - Creatine Monohydrate 200mesh","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Creatine Monohydrate 200 Mesh is a powdered creatine monohydrate supplement with the highest micronization rate available on the market: \u003cstrong\u003e200 Mesh\u003c\/strong\u003e. Each creatine particle has undergone a mechanical micronization process that reduces particle size to uniform dimensions corresponding to 200 mesh (74 micrometer mesh opening), resulting in a very fine-textured powder with superior water solubility and greater ease of intestinal absorption compared to conventional non-micronized creatine monohydrate. Single-ingredient formula in the Neutral version: pure micronized creatine monohydrate, without sweeteners, without flavors, and without colorings, for total mixing versatility. Dose: 0.1 g per kg of body weight per day. Available in 300g and 500g. GMP certified. Vegan.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200 Mesh: the finest micronization standard available on the creatine market and its impact on solubility and absorption:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe term \"Mesh\" refers to the particle size of the powder, measured by the number of openings per linear inch of a sieving mesh. A higher Mesh number corresponds to smaller mesh openings and, therefore, smaller particles. Conventional non-micronized creatine typically has a particle size of 60 to 80 Mesh (mesh opening of 177 to 250 micrometers); standard micronized creatine is produced at 100 Mesh (mesh opening of 149 micrometers); and 200 Mesh (mesh opening of 74 micrometers) is the finest particle size currently commercially produced for creatine monohydrate, with particles 2 to 3 times smaller than standard micronized creatine. The functional impact of 200 Mesh micronization is evident in two parameters relevant to the user: water solubility (smaller particles have a larger surface area per unit mass, which speeds up dissolution and reduces the tendency to settle at the bottom of the glass) and gastrointestinal experience (finer particles are more easily emulsified by digestive secretions and tend to cause less gastric discomfort that some users report with coarse-grained creatines, often described as a \"gritty\" feeling in the stomach). It is relevant to note, however, that scientific evidence does not document significant differences in ergogenic efficacy (strength, power, hypertrophy) between micronized and non-micronized creatine: both equally elevate muscle phosphocreatine stores when taken at appropriate doses. The advantage of 200 Mesh is essentially in convenience of use and gastrointestinal tolerance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate: the unaltered scientific foundation regardless of particle size:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe ergogenic benefits of creatine monohydrate are independent of the powder's particle size, given that the creatine molecule is chemically identical across all particle sizes. Creatine monohydrate elevates intramuscular phosphocreatine (PCr) stores, the immediate substrate for ATP resynthesis via creatine kinase during short-duration, high-intensity efforts (phosphagen system, predominant in the first 10 to 15 seconds of maximum effort). With higher PCr stores, the muscle can: maintain the maximum rate of ATP resynthesis for longer during sprints and sets of maximum repetitions; complete more repetitions per set before reaching muscular failure; recover more quickly between sets (thanks to more efficient PCr resynthesis between efforts); and accumulate a greater total training volume per session. In the long term, the greater training volume supported by creatine supplementation, combined with direct effects on anabolic signaling (activation of IGF-1 and mTOR, increased expression of myogenic transcription factors), results in greater gains in lean muscle mass and maximum strength compared to training without creatine supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBody weight-based dosage: 0.1 g\/kg per day:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnlike the standard dose of 3 to 5 g\/day often used as a universal reference, Life Pro adopts an individualized dosing philosophy for this product based on body weight: 0.1 g of creatine per kg of body weight per day. For a 70 kg athlete, the recommended daily dose would be 7 g; for 80 kg, 8 g; for 90 kg, 9 g. This approach reflects the fact that creatine requirements are partially related to the athlete's total muscle mass (which tends to correlate with body weight in active individuals), given that PCr stores are proportional to the volume of available skeletal muscle. In practical terms, this dose is slightly higher than the standard 5 g\/day dose for most adult athletes, approaching the doses used in post-loading maintenance protocols in clinical studies (5 to 10 g\/day depending on body weight). It should be taken continuously every day, including rest days, as creatine works by progressive saturation of muscle stores and not by acute effect.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGMP certification: guarantee of a controlled manufacturing process:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro specifies that Creatine Monohydrate 200 Mesh is produced in GMP (Good Manufacturing Practices) certified facilities, which ensures that the manufacturing process, quality control, raw material traceability, and packaging comply with the regulatory standards required by the European Union for food supplements. This certification is a process guarantee, complementing the product guarantee (the 200 Mesh particle size and the pure creatine monohydrate composition declared on the label).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNeutral version without sweeteners: maximum purity and versatility:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Neutral version contains no additives other than pure micronized creatine monohydrate, making it the purest and most versatile version of Life Pro's creatine catalog in this format. It can be mixed in water, juice, protein shake, coffee, or any other beverage without altering the taste. This version is especially suitable for athletes who already consume other flavored supplements (such as proteins or pre-workouts) and prefer that creatine does not add additional flavors, or for those who are sensitive to sweeteners such as sucralose (present in flavored versions).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve the calculated amount based on body weight (0.1 g × kg of weight) in 200 to 300 ml of water, juice, or another beverage. Take once a day, every day including rest days. Creatine can be taken at any time of day; taking it with a meal can slightly improve gastrointestinal tolerance. Specific timing (pre vs. post-workout) has no relevant impact on long-term strength and hypertrophy results.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"300g \/ Natural","offer_id":52838366642523,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Natural","offer_id":52838366675291,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Chupa","offer_id":52838366708059,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Meloa","offer_id":52838366740827,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"500g \/ Lima","offer_id":52838366773595,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":true},{"title":"500g \/ Morango","offer_id":52838366806363,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-CreatineMonohydrate200mesh_300g.png?v=1776793111"},{"product_id":"life-pro-eaas-evidenced-formula-300g","title":"Life Pro - EAAs Evidenced Formula | 300g","description":"\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Evidenced Formula EAAs are a powdered amino acid supplement based on the full profile of the 9 essential amino acids (EAAs: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine) in optimized proportions for muscle protein synthesis, enriched with 2 additional conditionally essential amino acids (L-cysteine and L-tyrosine) due to scientific evidence of their effectiveness. The 11-amino-acid formula distinguishes itself from simple BCAA supplements (which provide only leucine, isoleucine, and valine) by providing the full spectrum of amino acids that the body cannot synthesize endogenously and that are necessary for the synthesis of new muscle proteins. Dose: 14 g (or 0.15 to 0.20 g\/kg of body weight) in 250 ml of liquid. Immediate absorption without prior digestion. 300 g per pack (~21 servings). Flavors: Lemon, Fruit Blast (blackcurrant), Tropical. Vegan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEAAs vs. BCAAs: why the complete essential amino acid profile is superior for muscle protein synthesis:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor over two decades, BCAAs (leucine, isoleucine, and valine) were the amino acid supplement of choice for strength athletes, based on the premise that leucine is the primary activator of protein synthesis via mTOR and that BCAAs are preferentially oxidized in muscle. However, scientific evidence accumulated over the last decade has revealed a critical limitation of isolated BCAA supplements: for the synthesis of new muscle proteins to occur, the body needs all essential amino acids to be available simultaneously. If only leucine, isoleucine, and valine are available in excess (as with a BCAA supplement), protein synthesis is limited by the availability of the other 6 essential amino acids. The study by Wolfe et al. (2017), published in the Journal of the International Society of Sports Nutrition, conclusively documented that isolated BCAA intake stimulates muscle protein synthesis significantly less than the intake of a complete EAA profile at the same leucine dose, precisely because the other essential amino acids are limiting when only BCAAs are supplied. Additional studies document that complete EAA intake after resistance exercise increases muscle protein synthesis by 50 to 70% compared to isolated BCAAs in controlled crossover trials. This evidence has led to a reorientation of the amino acid supplement market towards complete EAAs, which is precisely the positioning of this formula.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe proportion of each EAA in the formula: the hierarchy of importance for muscle protein synthesis:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe order of ingredients by decreasing quantity (L-Leucine \u003e L-Lysine \u003e L-Isoleucine \u003e L-Valine \u003e L-Threonine \u003e L-Histidine \u003e L-Phenylalanine \u003e L-Methionine \u003e L-Tryptophan) reflects the hierarchy of importance of each amino acid for muscle protein synthesis, modeled based on human skeletal muscle aminoacidogram studies and clinical efficacy data. \u003cstrong\u003eL-Leucine\u003c\/strong\u003e is the most represented amino acid in the formula, as it is the primary activator of the mTORC1 complex (the central regulator of protein synthesis), with a documented dose-response where higher doses of leucine (typically 2 to 3 g per dose) maximize the anabolic stimulus. \u003cstrong\u003eL-Lysine\u003c\/strong\u003e is the second most represented amino acid, as it is often the limiting amino acid in cereal-based diets and is essential for the synthesis of carnitine, collagen, and antibodies. \u003cstrong\u003eL-Tryptophan\u003c\/strong\u003e is the amino acid in the smallest amount, as it is the rarest in muscle tissues and required in the smallest proportion for protein synthesis. This hierarchy ensures that no amino acid becomes limiting for protein synthesis when the dose is adequate.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Cysteine and L-Tyrosine: the two conditionally essential amino acids that elevate the formula beyond standard EAAs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConditionally essential amino acids are amino acids that the body can synthesize endogenously under normal conditions, but whose endogenous synthesis rate can become insufficient in situations of high metabolic stress (high-intensity training, inflammation, illness, caloric restriction). Life Pro has added two conditionally essential amino acids to the EAA formula based on scientific evidence. \u003cstrong\u003eL-Cysteine\u003c\/strong\u003e is the limiting amino acid for the endogenous synthesis of glutathione (the main intracellular antioxidant), and its availability is critical during intense exercise (which increases the production of free radicals and glutathione consumption). In addition to antioxidant support via glutathione, cysteine is a sulfur-containing amino acid essential for the synthesis of proteins with disulfide bonds (such as immunoglobulins and keratins of skin and hair). \u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e is the precursor of catecholaminergic neurotransmitters (dopamine, norepinephrine, adrenaline) and thyroid hormones (T3 and T4). During intense physical exercise, tyrosine metabolism is accelerated by increased catecholamine production, and its availability becomes limiting for maintaining cognitive function, mood, and motivation in contexts of intense physical and mental fatigue. Clinical studies document that tyrosine supplementation in situations of acute stress (intense exercise, sleep deprivation, cold exposure) improves cognitive performance and stress tolerance compared to placebo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmediate absorption without the need for digestion: plasma availability in minutes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFree amino acids (in the form of powdered L-amino acids, as present in this formula) do not require prior proteolytic digestion to be absorbed in the small intestine, unlike intact proteins (whey, casein, pea protein) which need to be hydrolyzed by gastric and pancreatic proteases into peptides and amino acids before absorption. Free L-amino acids are directly transported into the bloodstream by specific intestinal mucosal transporters (such as the SLC7A5 transporter for neutral amino acids, SLC6A19 for zwitterionic neutral amino acids, and SLC3A1\/SLC7A9 for cationic amino acids like lysine and arginine), raising plasma amino acid levels within 15 to 30 minutes after ingestion. This absorption speed is 2 to 3 times faster than whey protein (the fastest known digesting protein) and is especially advantageous in the intra-workout context (consumption during exercise) where the goal is to maintain plasma amino acid levels available to the muscle during prolonged efforts without the gastrointestinal discomfort that intact protein digestion during exercise can cause.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegan and bacterially synthesized: high-purity amino acids of non-animal origin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnlike many amino acid supplements on the market where some amino acids (namely L-leucine, L-isoleucine, L-valine, and L-lysine) are often produced by hydrolysis of animal proteins (chicken feather keratin, human hair, soy proteins), Life Pro's EAAs are produced by bacterial fermentation or chemical synthesis from plant substrates, ensuring verifiable vegan origin. This characteristic is confirmed by Life Pro in response to a customer who specifically inquired about the origin of the amino acids.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve 14 g (or 0.15 to 0.20 g per kg of body weight) in 250 ml of water, juice, or another beverage of choice. Shake well. EAAs can be consumed at any time of day: on an empty stomach (to stimulate morning protein synthesis without complete protein calories), with low-protein meals (to supplement the essential amino acid intake of an incomplete meal), or before, during, or after training (to stimulate peri-workout protein synthesis and protect muscle from exercise-induced catabolism).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Life Pro","offers":[{"title":"Limão","offer_id":52838381420891,"sku":null,"price":26.9,"currency_code":"EUR","in_stock":true},{"title":"Frutos Silvestres","offer_id":52838381453659,"sku":null,"price":26.9,"currency_code":"EUR","in_stock":false},{"title":"Tutti-Fruti","offer_id":52838381486427,"sku":null,"price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-EaasEvidencedFormula300g_LimaoAcido.png?v=1776595942"},{"product_id":"life-pro-new-venom-full-strenght-pre-workout-300g","title":"Life Pro - New Venom Full Strength Pre-Workout | 300g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's New Venom Full Strength Pre-Workout is the most complete pre-workout with the highest number of active ingredients in the brand's portfolio, designed to prepare the body for high-intensity strength and power training. Each 15g dose combines 14 active ingredients in clinically relevant doses, covering the 5 main dimensions of pre-workout performance: \u003cstrong\u003eenergy and focus\u003c\/strong\u003e (200mg anhydrous caffeine + Cognivia® + Acetyl L-Tyrosine + Ginseng + Rhodiola), \u003cstrong\u003emuscle strength and power\u003c\/strong\u003e (3000mg creatine monohydrate), \u003cstrong\u003eendurance and anti-fatigue\u003c\/strong\u003e (4800mg beta-alanine), \u003cstrong\u003epump and vasodilation\u003c\/strong\u003e (2400mg L-Citrulline + Vinitrox® + Glycerol), and \u003cstrong\u003eantioxidation and thermogenesis\u003c\/strong\u003e (Alpha-lipoic acid + Bioflavonoids + Cayenne pepper + BioPerine®). Dosage: 15g (1.5 scoops) in 250ml of water, 1 hour before training. 300g (~20 servings). Contains 200mg of caffeine per serving. Flavors: Fruit Punch, Cola, Energy Drink.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeta-alanine 4800 mg: the highest dose per pre-workout serving, at the clinically documented carnosine saturation dose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith 4800 mg of beta-alanine per 15g serving, New Venom provides a dose closest to the maximum documented in clinical studies (3200 to 6400 mg\/day for muscle carnosine saturation) in a single pre-workout dose. As detailed in the product description of Life Pro's \u003cstrong\u003eBeta Alanine 1000\u003c\/strong\u003e, beta-alanine is the limiting precursor for muscle carnosine synthesis, and carnosine is the most effective intracellular pH buffer during high-intensity efforts lasting 1 to 4 minutes. With 4800 mg per single dose, New Venom provides a daily beta-alanine dose close to the maximum saturation dose documented in longer-term studies, maximizing the rate of muscle carnosine reserve saturation with regular use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate 3000 mg: the standard maintenance dose integrated into the pre-workout:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 3000 mg of creatine monohydrate per pre-workout serving covers the standard daily maintenance dose (3 to 5 g\/day) without the need for separate supplementation. The co-ingestion of creatine with caffeine in a pre-workout context has been debated in the literature, with some studies suggesting that caffeine may partially antagonize the effects of creatine on phosphocreatine resynthesis (via competition at adenosine receptors that regulate muscle creatine uptake). However, most recent studies and meta-analyses do not document a clinically relevant antagonism under real-use conditions (moderate doses of caffeine with creatine in adequate doses), and the inclusion of both in a single pre-workout is a common practice in the supplement industry.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Citrulline 2400 mg + Vinitrox® 90 mg: the synergistic combination of nitric oxide precursors for maximum pump and vasodilation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eL-Citrulline (in its free form, L-Citrulline base, not citrulline malate) is the most effective precursor of plasma arginine and, consequently, nitric oxide (NO) production via endothelial nitric oxide synthase (eNOS). Unlike oral L-Arginine (which has limited bioavailability due to extensive first-pass metabolism by the liver via arginase), L-Citrulline is absorbed in the small intestine, converted to L-Arginine in the kidneys, and made systemically available for NO synthesis with much higher efficiency. The meta-analysis by Pérez-Guisado \u0026amp; Jakeman (2010) documented that 8g of citrulline malate reduced muscle fatigue and increased the number of repetitions to muscle failure by 52.92% in strength exercises on the bench press, compared to placebo. \u003cstrong\u003eVinitrox®\u003c\/strong\u003e is a patented extract of apple (Malus domestica) and grape polyphenols that acts as a phosphodiesterase (PDE) inhibitor and an eNOS activator via an endothelial mechanism, enhancing and prolonging the vasodilatory action of NO generated by L-Citrulline.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGlycerol monostearate (GMS) 850 mg: cellular hydration and \"dry\" pump without stimulants:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlycerol monostearate (GMS) is an osmotic agent which, when ingested with water (250 ml in the case of this dose), increases the osmolarity of the extracellular and intravascular fluid, promoting water retention in muscle tissues by osmotic gradient. This \"muscle hyperhydration\" effect results in increased cell volume that contributes to muscle pump (the sensation of \"fullness\" and muscle stiffness during strength training) by a mechanism distinct from nitric oxide, with the two mechanisms (NO via L-Citrulline + hyperhydration via GMS) being additive and not redundant. GMS is especially relevant for athletes training in hot conditions or who tend to lose a lot of fluid through sweating.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCognivia® 360 mg: the patented sage extract for cognitive focus and mental function during training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCognivia®\u003c\/strong\u003e (developed by Naturex, now Givaudan Active Beauty) is a combined extract of Salvia officinalis leaves (common sage) and Salvia officinalis essential oil standardized in active compounds (rosmanol, rosmarinic acid, eugenol, and other terpenes). Sage has a long tradition of use as a plant for improving memory and cognition, and recent clinical studies have documented that Salvia officinalis extract improves working memory, information processing speed, and attention in young adults and older adults. The mechanism involves the inhibition of acetylcholinesterases (increasing acetylcholine levels, the main neurotransmitter for attention and memory), the inhibition of butyrylcholinesterases (a less relevant role), and direct antioxidant effects on nervous tissue. In the pre-workout context, Cognivia® enhances mental focus, concentration during training, and the mind-muscle connection.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAcetyl L-Tyrosine 360 mg: cognitive and anti-catabolic support for intense training stress:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAcetyl L-Tyrosine (ALCAR from tyrosine, not L-Carnitine) is the acetylated form of L-Tyrosine with greater brain bioavailability than free L-Tyrosine, as it crosses the blood-brain barrier more efficiently. As described in the L-Tyrosine section of the Evidenced Formula EAAs, tyrosine is the precursor of catecholamines (dopamine, noradrenaline, adrenaline) which are progressively depleted during prolonged intense efforts, contributing to central fatigue. Supplementation with acetyl L-Tyrosine in pre-workout \"loads\" the tyrosine stores available for catecholamine synthesis, supporting the maintenance of motivation, focus, and tolerance to intense training stress throughout the entire session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAnhydrous caffeine 200 mg: the central ergogenic stimulant in the formula:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnhydrous caffeine (200 mg\/dose) is the main stimulant in New Venom, with the most robust ergogenic evidence base among all available stimulants. Caffeine acts as an antagonist of adenosine receptors (A1 and A2A), blocking adenosine's inhibitory effect on dopaminergic, noradrenergic, and cholinergic systems, resulting in increased alertness, reduced perceived exertion (RPE), increased maximal strength, improved reaction time, and increased aerobic and anaerobic endurance. The 200 mg dose is clinically effective (the documented ergogenic dose is 3 to 6 mg\/kg body weight, corresponding to 180 to 360 mg for a 60 kg athlete) and moderate enough not to cause excessive adverse effects (tremors, tachycardia, anxiety) in most users.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePanax ginseng 120 mg + Rhodiola 30 mg: adaptogens for sustained energy and recovery:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePanax ginseng\u003c\/strong\u003e (Korean ginseng, dry root extract) is one of the most studied adaptogens, with documented effects on reducing perceived fatigue, improving cognitive function during stress, and improving performance in submaximal intensity aerobic exercise. \u003cstrong\u003eRhodiola rosea\u003c\/strong\u003e (dry root extract) is a Tibetan adaptogen with evidence of reducing mental and physical fatigue, improving reaction time, and reducing markers of muscle damage in athletes. Both have adaptogenic mechanisms that complement the acute effects of caffeine with a component of medium-term stress resistance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAlpha-lipoic acid 240 mg + Citrus bioflavonoids 120 mg + Cayenne pepper 20 mg + BioPerine® 10 mg: the antioxidant and thermogenic stack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAlpha-lipoic acid\u003c\/strong\u003e (ALA) is a broad-spectrum mitochondrial antioxidant with the unique ability to regenerate other antioxidants (Vitamins C, E, glutathione) after being oxidized, and with documented effects on insulin sensitivity and muscle glucose uptake. \u003cstrong\u003eCitrus bioflavonoids\u003c\/strong\u003e have antioxidant and anti-inflammatory activity that reduces oxidative stress from intense exercise. \u003cstrong\u003eCayenne pepper\u003c\/strong\u003e (capsaicin) increases thermogenesis and can enhance fat oxidation during exercise. \u003cstrong\u003eBioPerine®\u003c\/strong\u003e (patented piperine from Piper nigrum at 98.5%) increases the bioavailability of multiple nutrients present in the formula.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eDirections for Use\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve 15g (1.5 scoops) in 250ml of cold water. Consume 30 to 60 minutes before training. To assess individual tolerance to caffeine and beta-alanine (which causes paresthesia\/tingling), start with half a dose (7.5g) for the first 1 to 2 sessions. Do not consume close to bedtime, especially for people sensitive to caffeine. Do not exceed the recommended daily dose of 15g.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Energy","offer_id":52840031584603,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Cola","offer_id":52840031617371,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-NewVenomFullStrenghtPre-Workout300g.png?v=1776632151"},{"product_id":"life-pro-elektro-ki-dragon-ball-z-limited-edition-400g","title":"Life Pro - Elektro Ki Dragon Ball Z Limited Edition | 400g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Elektro Ki Dragon Ball Z Limited Edition is a limited edition pre-workout, in partnership with the Dragon Ball Z saga, with a design inspired by the iconic characters of the series (Goku, Frieza, Cell and Majin Buu, each corresponding to a distinct flavor). In addition to the collectible visual appeal, the formula is technically solid and accessible: it combines \u003cstrong\u003e6 active ingredients\u003c\/strong\u003e in the essential categories of a good pre-workout (citrulline malate for pump, beta-alanine for endurance, taurine and caffeine for focus and energy, electrolytes for hydration, and BioPerine® for increased absorption), with a cleaner and more direct formula than New Venom Full Strength (which has 14 ingredients). Contains 200 mg of caffeine per 20g dose. Vegan. 400g per package (~20 doses). Flavors: Tropical Punch, Purple Fruits, Fresh Lime, and Bubble Gum. Also available in a caffeine-free version.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCitrulline Malate 2:1 (majority per dose): the formula's engine for vasodilation and muscle pump:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCitrulline-DL-Malate (2:1) is the main ingredient in this formula, with the largest proportion in the ingredient list. The Malate form (malic acid salt with L-Citrulline in a 2 parts citrulline to 1 part malate ratio) has two components of action. L-Citrulline is converted to L-Arginine in the kidneys and made available for nitric oxide (NO) synthesis by endothelial eNOS, resulting in vasodilation, increased muscle blood flow, improved muscle oxygenation, and the \"pump\" phenomenon (muscle engorgement with blood during strength training). DL-Malate is an organic acid intermediate of the Krebs cycle that facilitates mitochondrial ATP resynthesis and can increase tolerance to muscular fatigue through the same mechanism. Citrulline malate is the second ingredient in the formula by quantity (after maltodextrin, which serves as an excipient), confirming that it is present in a relevant functional dose. The study by Pérez-Guisado \u0026amp; Jakeman (2010) in the Journal of Strength and Conditioning Research documented that 8g of citrulline malate reduced muscle fatigue by 40% and increased the number of repetitions to failure in strength exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeta-alanine: supports muscular endurance and acts as a metabolic anti-fatigue agent:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBeta-alanine is the third ingredient by declared quantity, confirming a functional dose present in the formula. As detailed in the descriptions of Beta Alanine 1000 and New Venom Full Strength products, beta-alanine progressively increases muscle carnosine stores with regular use (2 to 12 weeks), improving intracellular pH buffering capacity during high-intensity efforts of 1 to 4 minutes and reducing metabolic muscle fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTaurine: mental focus, cellular hydration, and muscular antioxidant protection:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eL-Taurine is an aminosulfonate (not an amino acid in the strict sense, as it is not incorporated into proteins) with multiple relevant physiological functions in the pre-workout context. It plays an osmoregulatory role in muscle cells (maintaining cell volume and intracellular hydration, contributing to pump and contractile function), direct antioxidant activity (with a chemical structure that allows it to chelate iron and copper ions that catalyze lipid peroxidation), modulatory effects on GABAergic transmission (central nervous system relaxation that counteracts excessive anxiety some users experience with higher doses of caffeine), and modest ergogenic effects documented in aerobic performance and repeated sprint capacity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAnhydrous caffeine 200 mg: central energy and focus:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 200 mg of anhydrous caffeine per 20g serving covers the standard ergogenic dose (3 to 6 mg\/kg body weight), identical to New Venom Full Strength but with a simpler formula surrounding the caffeine. Anhydrous caffeine (dehydrated form, without crystallization water) has rapid dissolution and onset of action within 15 to 30 minutes after ingestion, with peak plasma levels at 45 to 60 minutes, justifying the instruction to take it 20 to 30 minutes before training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMint extract 40% menthol: the sensory differentiator that reduces perceived exertion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe dry extract of Mentha x piperita standardized to 40% menthol is an unusual ingredient in pre-workouts and one of the characteristics that distinguishes Elektro Ki from conventional pre-workouts. Menthol (the component responsible for mint's flavor and refreshing sensation) has documented physiological effects: it activates TRPM8 receptors (cold and menthol receptors) in cutaneous thermoreceptors and respiratory pathways, creating a sensation of coolness that can reduce the perception of heat during exercise and improve perceived comfort; and preliminary studies suggest that inhaling mint aroma during exercise can reduce perceived exertion (RPE) via stimulation of sympathetic nerve fibers that modulate fatigue perception in the central nervous system. In the context of Elektro Ki, menthol contributes both to the refreshing flavor profile of the four options and to a sensory effect during ingestion that can make each dose psychologically more energizing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eElectrolytes (potassium citrate + sodium chloride): pre-workout replenishment for optimized muscle contraction:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe inclusion of potassium citrate (potassium) and sodium chloride (sodium) in the formula ensures that the user starts training with major electrolytes replenished, especially important for those who train early in the morning on an empty stomach or after a long period without food. Potassium and sodium are essential for the electrochemical gradient of muscle membranes, which allows for nerve impulse transmission and muscle contraction.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBioPerine® (Piper nigrum extract, 95% piperine): maximized absorption of all ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBioPerine® (Sabinsa Corporation) inhibits intestinal and hepatic phase II metabolism enzymes and P-glycoprotein, increasing the bioavailability of multiple nutrients and bioactive compounds. In the context of Elektro Ki, it enhances the absorption and bioavailability of all active ingredients, especially citrulline (which has limiting intestinal and hepatic metabolism) and compounds from mint extract.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegan: the formula without animal-derived ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eElektro Ki is confirmed as vegan by Life Pro (all ingredients are of plant or synthetic origin, without gelatin, without animal-derived taurine, without dairy). This characteristic makes it accessible to a wider spectrum of consumers.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 20g (1 level scoop) in 200 to 250ml of cold water. Shake well. Consume 20 to 30 minutes before training for optimal absorption of active ingredients. To assess tolerance to caffeine and beta-alanine (which causes transient and benign paresthesia\/tingling), start with half a dose (10g) for the first few sessions. Do not consume close to bedtime. Do not exceed the daily dose of 20g.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Normal \/ Tropical","offer_id":52840076509531,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Normal \/ Purple fruits","offer_id":52840076542299,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Normal \/ Lima","offer_id":52840076575067,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":true},{"title":"Normal \/ Gum","offer_id":52840076607835,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Sem café \/ Tropical","offer_id":52840077721947,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Sem café \/ Purple fruits","offer_id":52840077754715,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":true},{"title":"Sem café \/ Lima","offer_id":52840077787483,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Sem café \/ Gum","offer_id":52840077820251,"sku":null,"price":31.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-ElektroKiDragonBallZLimitedEdition400g_Tropical.png?v=1776632369"},{"product_id":"life-pro-elektro-no-stim-400g","title":"Life Pro - Elektro No Stim | 400g","description":"\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Elektro No Stim is the stimulant-free pre-workout from the brand's Elektro range, formulated with the same functional ingredients as Elektro New but \u003cstrong\u003ewithout anhydrous caffeine\u003c\/strong\u003e or any other central nervous system stimulant. The formula maintains all performance-supporting components (L-Citrulline-DL-Malate 2:1 for vasodilation and pump, beta-alanine for resistance to muscle fatigue, taurine for focus and cellular hydration, sodium, potassium and calcium electrolytes for water balance and muscle contraction, peppermint extract 40% menthol for a refreshing effect and reduced perception of effort, and BioPerine® for optimized absorption of all ingredients) without the stimulant component. Ideal for night workouts, athletes sensitive to caffeine, or those who already consume caffeine separately and prefer to control their stimulant intake. Dose: 20 g (1 level scoop) in 250 ml of water, 1 hour before training. 400 g (~20 doses). Vegan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe No Stim positioning: high-level functional performance without stimulant dependence:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eElektro No Stim solves a real problem in the pre-workout market: most products with the greatest performance impact contain caffeine as a central component, which creates significant practical limitations for many athletes. This includes those who train after 5 PM and have difficulty falling asleep if they consume caffeine at that time; those who already drink 2 to 3 coffees a day and don't want to add another 200 mg of caffeine from a pre-workout; those who are in a stimulant off-cycle period to regain caffeine sensitivity; athletes with hypertension, arrhythmia, or anxiety where caffeine is contraindicated; or simply those who prefer a \"clean\" stimulant-free pre-workout. All these profiles find in Elektro No Stim a complete pre-workout that provides the functional benefits of pump, endurance, and hydration without the stimulant component.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Citrulline-DL-Malate 2:1 (main ingredient): vasodilation, pump, and metabolic efficiency in working muscles:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eL-Citrulline-DL-Malate 2:1 is the main active ingredient in the formula (first on the list after maltodextrin and the bulking agent), confirming a functionally relevant dose. As described in detail in the descriptions of Elektro Ki Dragon Ball Z and New Venom Full Strength, L-Citrulline is converted into L-Arginine in the kidneys for nitric oxide synthesis by endothelial eNOS, resulting in peripheral vasodilation, redistribution of blood flow to the active muscle, improved muscle oxygenation, and the \"pump\" phenomenon (muscle engorgement with blood during strength training). DL-Malate contributes to the Krebs cycle pathway, facilitating aerobic ATP resynthesis and the clearance of fatigue metabolites. In the No Stim context, citrulline malate is even more central than in a caffeine pre-workout, given that it fully takes over the responsibility for increasing nutrient and oxygen supply to the muscle, which is normally shared with the moderate peripheral vasodilatory effect of caffeine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeta-alanine: muscle endurance and metabolic anti-fatigue, the central performance component of No Stim pre-workouts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBeta-alanine is the third ingredient by quantity in the formula, confirming a clinically relevant dose. In the No Stim context, beta-alanine plays an even more central role than in caffeine pre-workouts: instead of the central reduction in perceived effort mediated by caffeine (via adenosine receptor blockade in the CNS), Elektro No Stim uses the buffering of intracellular pH mediated by carnosine derived from beta-alanine to allow maintaining training intensity for longer. The two mechanisms are physiologically distinct and complementary: caffeine acts centrally on fatigue perception, while beta-alanine\/carnosine acts peripherally on the muscle's metabolic capacity to withstand intracellular acidosis. Elektro No Stim relies exclusively on the peripheral\/muscular mechanism.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTaurine: the multi-functional aminosulfonate for focus, cellular hydration, and antioxidant protection:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eL-Taurine in Elektro No Stim plays a role in cognitive focus that is partially assumed by caffeine itself in pre-workouts containing caffeine. Taurine has modulatory effects on GABAergic neurotransmission (inducing a state of focused relaxation without sedation) and on the autonomic nervous system (reducing excessive adrenergic excitability), which results in a \"clean\" and centered state of focus without the anxiogenic component that some users experience with higher doses of caffeine. In addition to focus, taurine has osmoregulatory activity in muscle cells (maintaining intracellular hydration and cell volume), antioxidant activity (chelation of iron and copper ions that catalyze lipid peroxidation) and modest ergogenic effects documented in aerobic performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eElectrolytes (potassium via potassium citrate + sodium via sodium chloride + calcium via calcium phosphate): the triple electrolyte panel for water balance and neuromuscular function:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eElektro No Stim includes three electrolytes (potassium, sodium, and calcium) compared to the two in Elektro Ki Dragon Ball Z (only potassium and sodium), representing an improvement in the electrolyte panel. Calcium (via calcium phosphate, which serves simultaneously as an anti-caking agent and a source of calcium) is the central second messenger of muscle contraction: excitation-contraction coupling in skeletal muscle fibers depends on the release of calcium from the sarcoplasmic reticulum via ryanodine channels, and adequate extracellular calcium availability ensures that the calcium gradient necessary for this process is maintained. The inclusion of calcium in a pre-workout's electrolyte panel is less common than sodium and potassium but physiologically justified, especially in high-intensity strength training where the cadence of contraction-relaxation cycles is high.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePeppermint extract 40% menthol: reduced perception of effort and unique refreshing sensory effect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs described in the Elektro Ki Dragon Ball Z section, menthol activates TRPM8 receptors (cold and menthol receptors) in the respiratory tract and cutaneous thermoreceptors, creating a sensation of freshness that reduces the perception of heat and effort during exercise. In the No Stim context, where the central reduction of perceived effort via adenosine blockade (caffeine's mechanism) is absent, menthol takes on a relevant compensatory sensory role: TRPM8 activation can moderate perceived effort via peripheral sensory pathways alternative to the central adenosinergic pathways.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBioPerine® (piperine 95%): maximized bioavailability of the entire stimulant-free formula:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBioPerine® enhances the intestinal absorption of the active ingredients in the formula by inhibiting phase II enzymes of intestinal metabolism and P-glycoprotein, being especially relevant for compounds like citrulline and the polyphenols in peppermint extract that have limiting pre-systemic metabolism.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 20 g (1 level scoop) in 250 ml of cold water. Consume 20 to 30 minutes before training. Elektro No Stim can be consumed at any time of day without sleep-related restrictions, as it contains no caffeine. It can be safely combined with external caffeine sources (coffee, green tea, energy drinks) if the user wishes to add a stimulant component in a controlled and independent manner.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Life Pro","offers":[{"title":"Chupa","offer_id":52840081031515,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Melancia","offer_id":52840081064283,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-ElektroNoStim400g_Candy.png?v=1776632863"},{"product_id":"marvelous-nutrition-creatine-monohydrate-formula","title":"Marvelous Nutrition - CREATINE Monohydrate formula","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Creatine Monohydrate is a powdered supplement of \u003cstrong\u003e100% pure micronized creatine monohydrate\u003c\/strong\u003e, without additives, flavourings or sweeteners, in the most studied, safest and most effective form of creatine available on the market. Micronized creatine monohydrate has smaller particles than conventional creatine, resulting in greater water solubility and better dispersion in the drink, without altering the chemical composition or bioactivity of the compound. With over 500 published clinical studies, creatine monohydrate is the sports supplement with the strongest scientific evidence base in the history of sports nutrition, being classified by ISSN as \u003cstrong\u003eLevel A evidence\u003c\/strong\u003e for improving performance in high-intensity exercise. Dose: 5g after training in 400 to 500 ml of water. 300g (60 doses). Vegan. No additives.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe phosphagen system and the central role of creatine in ATP resynthesis:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTo understand creatine, it is necessary to understand the phosphagen system (also called the ATP-PCr system), the fastest energy production system in the body but also the most limited in capacity. ATP (adenosine triphosphate) is the universal energy currency of cells: all muscle contraction, all protein synthesis and all active ion transport require energy in the form of ATP. In resting skeletal muscle, ATP is stored at a concentration of ~5 mmol\/kg wet muscle, enough for only 1 to 2 seconds of maximal exercise. \u003cstrong\u003ePhosphocreatine (PCr)\u003c\/strong\u003e serves as a high-capacity energy reservoir that allows for immediate ATP resynthesis during the first 6 to 10 seconds of maximal effort: creatine kinase (CK) catalyses the transfer of the phosphate group from PCr to ADP, regenerating ATP: \u003cstrong\u003ePCr + ADP + H⁺ → ATP + Cr\u003c\/strong\u003e. This system is the main energy provider for very high-intensity and very short-duration efforts (sprints, maximal lifts, jumps, throws). When muscle PCr is depleted (~10 seconds of maximal effort), performance drops abruptly. Creatine monohydrate supplementation increases muscle PCr content by 10 to 40% (depending on the individual's baseline creatine level), increasing the PCr \"battery\" available for ATP resynthesis and delaying the depletion of the phosphagen system.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClinical evidence: the sports supplement with the most evidence base in history:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreatine monohydrate has an unparalleled evidence base in sports nutrition. The meta-analysis by Lanhers et al. (2017), published in the European Journal of Sport Science with data from 22 randomized clinical trials, documented that creatine supplementation increased maximal muscle strength (1RM) by 8% and high-intensity exercise performance by 14% compared to placebo. The meta-analysis by Branch (2003) with data from 100 clinical trials documented consistent improvements in maximal power, repeated work capacity (multiple sets at high intensity) and lean muscle mass. The ISSN Position Stand on creatine (Rawson et al., 2017) classified creatine monohydrate as the most effective oral ergogenic supplement for increasing high-intensity exercise capacity and lean muscle mass in conjunction with resistance training. The effects of creatine have been documented in multiple sports and modalities: weightlifting, bodybuilding, sprints, swimming (short events), track cycling, football (ability to repeat sprints), basketball and others.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAdditional mechanisms beyond PCr resynthesis: protein synthesis, cellular hydration and neuroprotection:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn addition to its primary effect on PCr resynthesis, creatine has multiple secondary mechanisms that impact performance and body composition. Creatine increases the \u003cstrong\u003eintracellular hydration\u003c\/strong\u003e of muscle fibres: the accumulation of creatine in the muscle increases intracellular osmolality, drawing water into the cells (an increase of 1 to 2 L of intracellular water with loading protocols). This increase in cell volume has direct anabolic properties: hydrated muscle cells have greater protein synthesis and less proteolysis, as cell volume is an anabolic signal recognized by fibroblasts and myocytes. Creatine also has documented effects on \u003cstrong\u003eanabolic signalling\u003c\/strong\u003e: it increases mTORC1 activation (the main regulator of muscle protein synthesis) and the expression of myogenic transcription factors (MyoD, myogenin), supporting muscle mass gain independently of its effect on PCr. On a neurological level, creatine is a critical energy substrate for the brain and neurons (which have a high metabolic rate and depend on brain CK for energy buffering), with clinical trials documenting improved cognitive function (especially in working memory and processing speed tasks) with creatine supplementation, particularly under conditions of metabolic stress (sleep deprivation, vegetarian diets with low creatine intake).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMicronized creatine monohydrate vs. other forms of creatine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe supplement market offers multiple forms of creatine (Kre-Alkalyn, ethyl ester, HCl, citrate, malate, buffered, among others) that are often marketed as superior to monohydrate based on arguments of better absorption or less water retention. However, the comparative scientific evidence is unequivocal: \u003cstrong\u003eno alternative form of creatine has demonstrated in well-designed clinical trials a measurable superiority in terms of gains in strength, muscle mass or performance compared to creatine monohydrate in equivalent doses\u003c\/strong\u003e. Creatine monohydrate has intestinal absorption of ~99% at 5g doses, so the premise of \"better absorption\" of alternative forms has no scientific support. Micronization (smaller particle size) improves solubility and reduces residue in the glass but does not alter bioactivity – which is confirmed by the fact that micronized creatine and conventional creatine monohydrate produce identical increases in muscle creatine content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% pure formula without additives: Marvelous Nutrition's Old School philosophy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's position with the Old School line is the same as its pure \u003cstrong\u003eBeta Alanine\u003c\/strong\u003e: a single ingredient, without additives, without flavourings, without sweeteners. This approach of maximum purity allows for completely flexible dosing and free combination with any other supplement or food without confounding variables. For those who use creatine as part of a supplement stack (with pre-workout, protein, BCAAs, etc.), pure creatine is the most versatile form, as it can be added to any drink without altering the taste.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 5g (1 level scoop) in 400 to 500 ml of water and take immediately after training. Post-workout intake with moderate to high glycaemic index carbohydrates (which stimulate insulin, which in turn upregulates the CREAT1 creatine transporter in muscle cells) maximises muscle creatine uptake. On non-training days, take at any time with a meal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading protocol (optional, for faster effects):\u003c\/strong\u003e 20g\/day divided into 4 doses of 5g for 5 to 7 days, followed by a maintenance dose of 3 to 5g\/day. The loading protocol saturates muscle creatine stores in ~7 days vs. ~28 days with only the maintenance dose. Both protocols achieve the same level of muscle creatine in the long term.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaintenance dose:\u003c\/strong\u003e 3 to 5g\/day continuously. Creatine does not require breaks: continuous use is safe and effective. There is no benefit in doing loading\/resting cycles.\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Natural","offer_id":52856436883803,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true},{"title":"Melancia","offer_id":52856436916571,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true},{"title":"Pina Colada","offer_id":52856436949339,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true},{"title":"Manga","offer_id":52856436982107,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition-CREATINEMonohydrateformula.webp?v=1776892900"},{"product_id":"marvelous-nutrition-savior","title":"Marvelous Nutrition - Savior","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Savior is the most complete \u003cstrong\u003epost-workout recovery\u003c\/strong\u003e product in the brand's portfolio, designed as an all-in-one formula for the anabolic window immediately after training. It combines in a single product the three categories of post-workout nutrition with the most documented impact on recovery and muscle growth: \u003cstrong\u003ehigh-quality carbohydrates\u003c\/strong\u003e (Cyclic Dextrin® + dextrose + corn starch for rapid glycogen replenishment), \u003cstrong\u003eall 9 essential amino acids (EAAs)\u003c\/strong\u003e including leucine in an anabolic dose (for maximum muscle protein synthesis via mTORC1), and \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e (for PCr resynthesis and anabolic signaling). Supplemented with \u003cstrong\u003eL-Glutamine\u003c\/strong\u003e (anti-catabolic support), \u003cstrong\u003eelectrolytes\u003c\/strong\u003e (K, Mg, Ca, Na for replenishment of those lost in sweat), and \u003cstrong\u003eVitamins B6, D3, and B12\u003c\/strong\u003e (support for energy and hormonal metabolism). Flavors: Fruit Punch and Pineapple. Gluten-free except for corn starch with sulfites. Vegan (check).\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe post-workout anabolic window: why the first 30 to 60 minutes after training are critical:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIntense resistance training depletes muscle glycogen (by 40 to 80% depending on intensity and duration), causes mechanical muscle damage to myofibrils (especially after eccentric exercise), elevates cortisol and the catabolic state, and activates repair and protein synthesis pathways (mTORC1, MPS). The immediate post-workout window is the period of greatest muscle insulin sensitivity (GLUT4 transporters are maximally translocated to the membrane by the exercise itself, independently of insulin), making this the moment of greatest efficiency for glucose and amino acid uptake by the muscle. Savior is specifically formulated for this context: ultra-fast absorbing Cyclic Dextrin for immediate glycogen replenishment, complete EAAs with a high dose of leucine for maximum mTORC1 activation, creatine co-ingested with carbohydrates for maximum muscle uptake via insulin spike, and electrolytes for hydroelectrolytic rebalancing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCyclic Dextrin® (10g): the next-generation post-workout carbohydrate:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCyclic Dextrin®\u003c\/strong\u003e (highly branched cyclic dextrin, HBCD) is a next-generation carbohydrate obtained by specific enzymatic treatment of corn amylopectin (branching and cyclization of glucose chains). Its most distinctive technical characteristic is \u003cstrong\u003eultra-fast gastric emptying\u003c\/strong\u003e: unlike maltodextrin and dextrose (which have high osmolality and create an osmotic gradient in the stomach that slows their emptying), Cyclic Dextrin has very low osmolality (~1\/10 of dextrose's) despite its high molecular weight, resulting in gastric emptying 20% faster than maltodextrin. This means that Cyclic Dextrin passes rapidly from the stomach to the small intestine, where it is quickly hydrolyzed and absorbed as glucose, without causing the gastrointestinal discomfort (nausea, cramps, abdominal distension) often associated with post-workout supplements rich in simple sugars. The study by Takii et al. (2005) documented that Cyclic Dextrin maintained more stable blood glucose levels and higher performance in an endurance test compared to maltodextrin and glucose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTriple carbohydrate source: Cyclic Dextrin + dextrose + corn starch:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe combination of the three carbohydrate sources covers different absorption speeds and different intestinal absorption sites. \u003cstrong\u003eCyclic Dextrin\u003c\/strong\u003e (ultra-fast absorption, low osmolality) ensures the fastest onset of insulin response and muscle glucose uptake. \u003cstrong\u003eDextrose\u003c\/strong\u003e (pure glucose, GI = 100) produces the sharpest insulin spike, which is the \"key\" for maximum creatine and amino acid uptake by the muscle via upregulation of CREAT1 and LAT1\/SLC7A5 transporters. \u003cstrong\u003eCorn starch\u003c\/strong\u003e (slower absorption) sustains glucose and insulin levels for a longer period, extending the post-workout anabolic window beyond the first 30 minutes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete EAAs — all 9 essential amino acids including L-Tryptophan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSavior includes \u003cstrong\u003eall 9 essential amino acids\u003c\/strong\u003e that the human body does not synthesize endogenously: L-Leucine, L-Lysine, L-Phenylalanine, L-Valine, L-Threonine, L-Isoleucine, L-Methionine, L-Histidine, and \u003cstrong\u003eL-Tryptophan\u003c\/strong\u003e (the most frequently omitted in commercial EAA formulas because it is the least stable and most expensive). The presence of L-Tryptophan is relevant because it is a precursor to serotonin (5-HT) and melatonin — its depletion during intense exercise contributes to central fatigue, and post-workout supplementation can support serotonin normalization and nighttime sleep quality. \u003cstrong\u003eL-Leucine\u003c\/strong\u003e is the most critical EAA for muscle protein synthesis: it has a plasma concentration threshold (~0.7 to 1 mM) above which it maximally activates mTORC1 (via the Ragulator-RAG GTPase complex and SESN2 as a leucine sensor). \u003cstrong\u003eL-Phenylalanine\u003c\/strong\u003e is a precursor to L-Tyrosine → dopamine → noradrenaline → adrenaline, supporting the recovery of the catecholaminergic axis after the physical stress of training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout creatine monohydrate: the window of maximum muscle uptake:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs described in the \u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e section of Marvelous Nutrition, the insulin spike caused by the co-ingestion of carbohydrates (especially dextrose, which has the highest GI) with creatine upregulates the creatine transporter CREAT1 (SLC6A8) in myocyte membranes, maximizing muscle creatine uptake. Co-ingestion of creatine with post-workout Savior (which includes dextrose for the sharpest insulin spike) is physiologically the most efficient window for creatine absorption throughout the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Glutamine: the anti-catabolic and immune and gut system support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Glutamine\u003c\/strong\u003e is the most abundant amino acid in plasma and skeletal muscle (~60% of free muscle amino acids), and one of the first to be mobilized during post-workout muscle catabolism (plasma glutamine levels drop by 20 to 50% after intense training). Glutamine is the preferred fuel for immune system cells (lymphocytes and macrophages) and intestinal mucosal cells (enterocytes), being critical for maintaining intestinal barrier integrity during states of high metabolic stress (intense exercise, caloric deficit). Post-workout L-glutamine supplementation helps reduce muscle catabolism, support immune function (which is transiently suppressed by high-intensity exercise), and protect intestinal mucosal integrity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete electrolytes (K, Mg, Ca, Na) + Vitamins B6, D3, B12: metabolic and rebalancing support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe inclusion of \u003cstrong\u003epotassium chloride, magnesium oxide, calcium carbonate, and sodium chloride\u003c\/strong\u003e compensates for electrolyte losses through sweat during training. \u003cstrong\u003ePotassium\u003c\/strong\u003e is the dominant intracellular cation, essential for the membrane potential of muscle fibers and for glycogen synthesis (glycogen stored in muscle retains water and potassium in a ratio of ~3 to 4g of water + ~0.1 mmol of K per gram of glycogen). \u003cstrong\u003eVitamin B6\u003c\/strong\u003e is a cofactor for amino acid metabolism and neurotransmitter synthesis. \u003cstrong\u003eVitamin D3\u003c\/strong\u003e has receptors in muscle cells and modulates muscle protein synthesis. \u003cstrong\u003eVitamin B12\u003c\/strong\u003e supports energy metabolism and hemoglobin synthesis.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 1 serving with 300 to 400 ml of cold water and consume immediately after training (within the first 30 minutes). For maximum results, add a complete protein source (whey, casein, or plant-based protein) to the same post-workout meal to ensure a full supply of amino acids for muscle synthesis (Savior provides EAAs but not complete protein in a conventional training dose). Flavors: Fruit Punch and Pineapple.\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Tutti-Fruti","offer_id":52948704887131,"sku":null,"price":42.0,"currency_code":"EUR","in_stock":true},{"title":"Ananás","offer_id":52948704919899,"sku":null,"price":42.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition-SAVIOR.webp?v=1776894519"},{"product_id":"marvelous-nutrition-infected","title":"Marvelous Nutrition - INFECTED","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's INFECTED is the flagship \u003cstrong\u003enon-stimulant pre-workout\u003c\/strong\u003e (non-stimulant) from the Marvelous Originals portfolio, formulated with ultra-pharmaceutical grade ingredients for maximum pump, muscle building, and caffeine-free energy. The absence of stimulants (no caffeine, no synephrine, no guarana) makes it suitable for nighttime workouts, for caffeine-sensitive athletes, or for use in parallel with a stimulant pre-workout without overloading the central nervous system. The most innovative ingredient in the formula is \u003cstrong\u003eZynamite®\u003c\/strong\u003e (patented mango leaf extract, Mangifera indica), which provides caffeine-free energy and focus via a completely different mechanism. The formula also includes L-Citrulline D-Malate, Arginine AKG, creatine monohydrate, betaine HCl, beta-alanine, and beetroot extract (15% nitrates) for maximum pump and performance. Flavors: Fruit Punch and Watermelon. Vegan.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe non-stimulant pre-workout: the solution for nighttime workouts, caffeine sensitivity, and stacking:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eINFECTED fills a specific niche in Marvelous's range: the athlete who wants the pump, vasodilation, and performance benefits of a complete pre-workout but without the caffeine that would interfere with sleep (workouts after 6 PM) or without adding more stimulants to their day (for those who have already consumed caffeine in coffee or a morning pre-workout). In addition to standalone use, INFECTED can be stacked with \u003cstrong\u003eExperiment\u003c\/strong\u003e or \u003cstrong\u003ePower M.F\u003c\/strong\u003e for higher intensity sessions, where INFECTED adds the pump component and the stimulants from the other pre-workout add the energy — without duplicating conflicting ingredients.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZynamite® (mango leaf extract, Mangifera indica): caffeine-free energy and focus:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZynamite®\u003c\/strong\u003e is a patented ingredient from Nektium (a Spanish botanical ingredients company) extracted from the leaves of Mangifera indica (mango tree) and standardized for mangiferin (the main C-glucosidic xanthone in mango leaf). Mangiferin has multiple mechanisms of action relevant to athletic performance without conventional adrenergic stimulation: it inhibits phosphodiesterase (PDE) — the same mechanism as caffeine, but with greater selectivity for PDE-4 and PDE-5 subtypes vs. PDE-1 (which may explain less impact on heart rate and anxiety compared to caffeine); it has antioxidant and anti-inflammatory properties (inhibition of NF-κB and free radical scavenging); and it has a neuroprotective effect (modulation of dopaminergic and serotonergic transmission). The clinical trial by Gelabert-Rebato et al. (2019), published in Nutrients, documented that Zynamite® improved performance in high-intensity exercise (Wingate sprint and countermovement jump) and muscle recovery markers compared to placebo, with a favorable side effect profile and without the typical cardiovascular stimulant effects of caffeine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeetroot extract 15% nitrates: vasodilation via endogenous NO pathway independent of arginine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeetroot extract\u003c\/strong\u003e (Beta vulgaris) standardized to 15% \u003cstrong\u003enitrates\u003c\/strong\u003e (NO₃⁻) adds a completely different and complementary nitric oxide production pathway to that of citrulline\/arginine. Dietary nitrates are converted to nitrites (NO₂⁻) by oral cavity bacteria and salivary glands, and nitrites are subsequently reduced to NO (nitric oxide) by various tissue reductases (including deoxyhemoglobin and xanthine oxidase), especially under conditions of low pH and low O₂ — that is, precisely the conditions created in muscles during high-intensity exercise. This NOS-independent (nitric oxide synthase) NO production pathway works even when the arginine-NOS pathway is saturated or inhibited, making beetroot nitrates synergistic (and not merely additive) with the citrulline\/arginine in the formula. The meta-analysis by Siervo et al. (2013) documented that supplementation with beetroot juice (rich in nitrates) significantly reduced systolic blood pressure and improved O₂ efficiency during exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Citrulline D-Malate + L-Arginine AKG: the dual vasodilator stack (shared with Experiment):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs described in \u003cstrong\u003eExperiment\u003c\/strong\u003e, the combination of L-Citrulline D-Malate 2:1 and L-Arginine AKG provides rapid onset (arginine AKG) + prolonged sustenance (citrulline malate) of NO production and muscle pump. The addition of beetroot extract with nitrates adds a third NO pathway independent of the previous two, creating a trilogy of NO sources with distinct and complementary mechanisms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate + Beta-alanine + Betaine HCl: the muscle performance stack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eINFECTED includes the three muscle performance compounds with the most clinical evidence — creatine (PCr resynthesis), beta-alanine (H⁺ buffering via carnosine), and betaine (methyl group donor, support for endogenous creatine synthesis, and osmoprotector) — in a non-stimulant pre-workout, which is relatively uncommon in the market where many non-stim pre-workouts only focus on pump and omit muscle performance components.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete Electrolytes + Vitamins B6, D3, B12: integrated metabolic support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLike \u003cstrong\u003eSavior\u003c\/strong\u003e and \u003cstrong\u003eMaze\u003c\/strong\u003e, INFECTED includes electrolytes (Na, K, Mg, Ca) and vitamins B6, D3, and B12 for complete metabolic support, making it a nutritionally complete pre-workout instead of just a pump and performance stack.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 1 serving with 250 to 300 ml of cold water, 15 to 30 minutes before training. As it contains no stimulants, it can be consumed at any time of day, including during nighttime workouts, without impacting sleep. For stacking with a stimulant pre-workout, mix INFECTED with half a serving of \u003cstrong\u003eExperiment\u003c\/strong\u003e or \u003cstrong\u003ePower M.F\u003c\/strong\u003e to simultaneously cover pump (INFECTED) and stimulant energy (Experiment\/Power M.F).\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Tutti-Fruti","offer_id":52856505467227,"sku":null,"price":32.0,"currency_code":"EUR","in_stock":true},{"title":"Melancia","offer_id":52856505434459,"sku":null,"price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition-INFECTED.webp?v=1776895340"},{"product_id":"marvelous-nutrition-arginine","title":"Marvelous Nutrition - ARGININE","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Arginine is a \u003cstrong\u003epure L-Arginine\u003c\/strong\u003e powder supplement from the Old School line, with \u003cstrong\u003e4000mg of L-Arginine per serving\u003c\/strong\u003e — the semi-essential amino acid central to the production of \u003cstrong\u003enitric oxide (NO)\u003c\/strong\u003e, growth hormone (GH) secretion, endogenous creatine synthesis, and ammonia detoxification via the urea cycle. \u003cstrong\u003eFree Form. Premium Quality. 100% Pure. Vegan. GMP. Gluten Free. 75 servings, 388g.\u003c\/strong\u003e Marvelous's own website recommends mixing Arginine with their pre-workout \u003cstrong\u003eExperiment\u003c\/strong\u003e to boost the pump.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e L-Arginine (100% pure, free form). No other ingredients.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Arginine: the direct substrate of nitric oxide synthase (NOS) and the center of nitrogen metabolism:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Arginine\u003c\/strong\u003e (2-amino-5-guanidinopentanoic acid) is a semi-essential amino acid (essential under conditions of stress, disease, or accelerated growth, but endogenously synthesizable under normal conditions) with a central role in multiple metabolic pathways. Its most relevant function for athletic performance is as an \u003cstrong\u003eobligatory substrate of nitric oxide synthase (NOS)\u003c\/strong\u003e — the enzyme that converts L-Arginine + O₂ into L-Citrulline + NO (nitric oxide). The NO produced in the endothelial cells of blood vessels diffuses into the adjacent vascular smooth muscle, where it activates soluble guanylate cyclase (sGC) to produce cGMP (cyclic guanosine monophosphate), which activates protein kinase G (PKG) and induces vascular smooth muscle relaxation — i.e., vasodilation. This vasodilation increases muscular blood flow, oxygen and nutrient delivery, and produces the characteristic muscle pump sought by strength athletes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe hepatic first-pass limitation of oral arginine and why citrulline is complementary:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAn important technical aspect about oral L-Arginine: \u003cstrong\u003eoral free L-Arginine\u003c\/strong\u003e has intestinal absorption partially limited by hepatic and intestinal first-pass metabolism — arginine is converted to ornithine + urea by hepatic arginase before reaching systemic circulation, reducing plasma bioavailability compared to the ingested dose. This is why \u003cstrong\u003eL-Citrulline\u003c\/strong\u003e (which avoids intestinal and hepatic arginase by being metabolized differently, being converted to arginine in the kidneys) is often more effective than oral arginine in increasing plasma arginine levels. However, the combination of L-Arginine + L-Citrulline is superior to each one alone: citrulline ensures the sustained increase in plasma arginine long-term, and pure arginine ensures a faster onset via immediate NOS saturation. The Marvelous website explicitly recommends mixing standalone Arginine with \u003cstrong\u003eExperiment\u003c\/strong\u003e to potentiate this combined effect.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGH (Growth Hormone) secretion: the endocrine effect of arginine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eL-Arginine stimulates the secretion of \u003cstrong\u003egrowth hormone (GH)\u003c\/strong\u003e by the anterior pituitary via inhibition of somatostatin (the hypothalamic inhibitor of GH release) and by direct stimulation of somatotrophic cells. This effect is more pronounced with intravenous arginine infusion (used clinically as a GH reserve stimulation test) than with oral supplementation, but studies with oral doses of 5 to 9g\/day have documented GH increases of 100 to 300% above baseline at rest, especially when fasting. GH stimulates lipolysis (fat mobilization from adipocytes), muscle protein synthesis, and IGF-1 (insulin-like growth factor 1, the central anabolic mediator of GH) synthesis. For pre-workout use, arginine potentiates the GH secretion that naturally accompanies high-intensity exercise, potentially amplifying the hormonal response to training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEndogenous creatine synthesis and ammonia detoxification:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn addition to NO and GH, L-Arginine participates in two other metabolic pathways relevant to athletes. It is the guanidino group donor in \u003cstrong\u003ecreatine synthesis\u003c\/strong\u003e (via AGAT: arginine + glycine → guanidinoacetate + ornithine, followed by methylation by GAMT to creatine), supporting the replenishment of intramuscular creatine stores. It is also an intermediary of the \u003cstrong\u003eurea cycle\u003c\/strong\u003e (arginine → ornithine + urea via arginase, with elimination of toxic nitrogen in the form of urea excreted in the urine), contributing to the elimination of ammonia produced by muscle catabolism during intense exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e4000mg per serving: the documented therapeutic dose for performance effects:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe dose of \u003cstrong\u003e4000mg (4g) per serving\u003c\/strong\u003e is within the documented window in clinical studies on oral arginine and performance: doses of 3 to 6g\/day are associated with increases in NO, vasodilation, and improved muscle pump; doses of 5 to 9g\/day with GH stimulation; doses of 6 to 8g\/day with improved exercise capacity in athletes with cardiovascular disease. The 4g dose is therefore a moderate and safe dose, suitable for standalone use or in a stack with citrulline (for combined vasodilatory effect) or with Experiment\/INFECTED (for maximum pump).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFree Form, 100% Pure, GMP: the premium quality of Marvelous Arginine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe designation \u003cstrong\u003eFree Form\u003c\/strong\u003e confirms that the L-Arginine in the product is in the free amino acid form — without salts (such as hydrochloride or alpha-ketoglutarate which alter molecular weight and reduce the percentage of arginine per gram of product). \u003cstrong\u003e100% Pure\u003c\/strong\u003e confirms the absence of any additives, fillers, or excipients. \u003cstrong\u003eGMP\u003c\/strong\u003e (Good Manufacturing Practices) certification ensures that the product is manufactured in facilities with the highest standards of quality control, hygiene, and traceability. \u003cstrong\u003eVegan\u003c\/strong\u003e confirms its plant-based origin by fermentation (without any animal ingredients). \u003cstrong\u003eGluten Free\u003c\/strong\u003e confirms the absence of gluten contamination.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Dissolve 4g (check included scoop) in 250 to 400ml of cold water, 30 minutes before training. For maximum pump, mix directly into the shaker with \u003cstrong\u003eExperiment\u003c\/strong\u003e or \u003cstrong\u003eINFECTED\u003c\/strong\u003e pre-workout (as officially recommended by the Marvelous website). For NO stack use without a stimulant pre-workout, combine 4g of Arginine + 5g of Glycerol in the same glass of water 30 minutes before training. For GH stimulation while fasting, consume 4 to 6g of arginine on an empty stomach (30 minutes before breakfast or before morning fasted training), away from protein-rich meals (which suppress GH secretion). \u003cstrong\u003e75 servings, 388g.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Default Title","offer_id":52856593154395,"sku":null,"price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/76.png?v=1779127130"},{"product_id":"quamtrax-pure-creatine","title":"QUAMTRAX - Pure Creatine","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eQuamtrax Pure Creatine is a \u003cstrong\u003e100% pure creatine monohydrate\u003c\/strong\u003e powder, with no additives, no flavour, no calories, no carbohydrates and no fat — creatine monohydrate in its purest form available on the market, with \u003cstrong\u003e5g per serving\u003c\/strong\u003e. Produced by Quamtrax (a Spanish sports nutrition brand), it is intended for athletes who want to supplement with creatine without any unnecessary ingredients, and can be added to any shake, non-acidic juice or water. Available in 90g, 300g and 600g. Vegan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComposition:\u003c\/strong\u003e 100% Creatine Monohydrate. No other ingredients.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% pure creatine monohydrate: no compromise on quality and compositional transparency:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eQuamtrax Pure Creatine is formulated with \u003cstrong\u003ea single ingredient: pure creatine monohydrate\u003c\/strong\u003e. This is the simplest, most studied, and most effective form of creatine available on the market, and the choice of minimal composition is a statement of quality and transparency: no citric acid, no sweeteners, no flavourings, no preservatives, no colourings — just creatine monohydrate with maximum purity and minimal additional processing. This composition also allows for complete flexibility of use: creatine can be mixed into any drink or food without altering flavour or texture, and combined with any other supplement without concerns about ingredient interactions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate: the most studied supplement in the history of sports nutrition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs already described in detail in the sections on Creatine Monohydrate from Marvelous Nutrition and OstroVit, \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e is the ergogenic supplement with the largest body of clinical evidence in the entire history of sports nutrition — over 500 studies published over 30+ years consistently document its benefits for strength, muscle power, muscle mass, and recovery. The central mechanism is the replenishment of \u003cstrong\u003ephosphocreatine (PCr)\u003c\/strong\u003e stores in skeletal muscle, which is the substrate for the phosphagen system for ATP resynthesis during maximum intensity efforts (sprints, weightlifting, HIIT). Creatine monohydrate supplementation increases total muscle creatine content by 20 to 40%, which prolongs the capacity for ATP resynthesis during repeated high-intensity sets, delaying fatigue and allowing for greater training volume and intensity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5g per serving: the standard maintenance dose with optional loading protocol:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003e5g per serving\u003c\/strong\u003e dose of Pure Creatine is the standard maintenance dose recommended by the International Society of Sports Nutrition (ISSN) and the EFSA (European Food Safety Authority — declares beneficial effect with a minimum of 3g\/day). Quamtrax proposes two usage protocols:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (first 5 days):\u003c\/strong\u003e 4 doses of 5g\/day (20g\/day in total), to rapidly saturate muscle creatine stores within 5 days. The loading phase is a valid strategy for users who want to feel the effects faster, but it is not mandatory — the same muscle saturation is achieved after 4 weeks with 5g\/day without a loading phase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaintenance phase (from day 6):\u003c\/strong\u003e 2 doses of 5g\/day (10g\/day in total), to keep muscle creatine stores saturated. This maintenance dose of 10g\/day is higher than the minimum effective dose of 3 to 5g\/day established by most studies, but provides a margin of safety for athletes with greater muscle mass or higher training volume.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUnflavoured: maximum versatility of use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe absence of flavour, acidulant (citric acid) or sweetener makes Quamtrax Pure Creatine completely neutral to the palate — it dissolves in water, milk, protein shakes, sports drinks or juices without altering the flavour of the base drink. It is the ideal option for athletes who already consume creatine daily as part of their post-workout shake or protein shake and do not want to add extra flavours or sweeteners to their stack.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZero calories, zero macronutrients: zero impact on nutritional count:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith zero calories, zero carbohydrates, zero proteins and zero fat per serving, Pure Creatine is completely neutral from a caloric and macronutritional perspective — it can be consumed in any phase (mass gain, definition, maintenance) without any impact on daily caloric or macronutritional count.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve 5g (1 scoop) in water, milk or preferred shake. Do not dissolve in acidic juices or drinks (the acidic environment can degrade creatine into creatinine, reducing effectiveness). To maximise absorption, consume with carbohydrates (non-acidic fruit juice, sports drink) or protein — the resulting insulin spike upregulates the creatine transporter CREAT1 in myocytes, increasing muscle uptake. On training days: take after training. On non-training days: take after waking up.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading protocol:\u003c\/strong\u003e 4 doses of 5g\/day for the first 5 days, distributed throughout the day (e.g., with main meals). \u003cstrong\u003eMaintenance protocol:\u003c\/strong\u003e 2 doses of 5g\/day from day 6 onwards.\u003c\/p\u003e","brand":"Quamtrax","offers":[{"title":"300g \/ Lollipop","offer_id":53578551361883,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"300g \/ Blue Slush","offer_id":53578551394651,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"300g \/ Fresh Coke","offer_id":53578551427419,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"300g \/ Mango Fresh","offer_id":53578551460187,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"300g \/ Watermelon Gummy","offer_id":53578551492955,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"600g \/ Neutral","offer_id":53578551525723,"sku":null,"price":32.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/QUAMTRAX-PureCreatine_600g.webp?v=1776983678"},{"product_id":"quamtrax-creatine-monohydrate","title":"QUAMTRAX - CREATINE MONOHYDRATE","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eQuamtrax's Pure Creatine is a \u003cstrong\u003e100% pure creatine monohydrate\u003c\/strong\u003e powder, with no additives, no flavour, no calories, no carbohydrates, and no fat — creatine monohydrate in its purest form available on the market, with \u003cstrong\u003e5g per serving\u003c\/strong\u003e. Produced by Quamtrax (a Spanish sports nutrition brand), it is intended for athletes who want to supplement with creatine without any unnecessary ingredients, and can be added to any shake, non-acidic juice or water. Available in 90g, 300g, and 600g. Vegan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComposition:\u003c\/strong\u003e 100% Creatine Monohydrate. No other ingredients.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% pure creatine monohydrate: no compromise on quality and compositional transparency:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eQuamtrax's Pure Creatine is formulated with \u003cstrong\u003ea single ingredient: pure creatine monohydrate\u003c\/strong\u003e. This is the simplest, most studied, and most effective form of creatine available on the market, and the choice of minimal composition is a statement of quality and transparency: no citric acid, no sweeteners, no flavourings, no preservatives, no colourings — just creatine monohydrate with maximum purity and minimal additional processing. This composition also allows for total flexibility of use: creatine can be mixed into any drink or food without altering the taste or texture, and combined with any other supplement without concerns about ingredient interactions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate: the most studied supplement in the history of sports nutrition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e is the ergogenic supplement with the largest volume of clinical evidence in the entire history of sports nutrition — more than 500 studies published over 30+ years consistently document its benefits for strength, muscle power, muscle mass, and recovery. The central mechanism is the replenishment of \u003cstrong\u003ephosphocreatine (PCr)\u003c\/strong\u003e stores in skeletal muscle, which is the substrate of the phosphagen system for ATP resynthesis during maximal intensity efforts (sprints, weightlifting, HIIT). Supplementation with creatine monohydrate increases total muscle creatine content by 20 to 40%, which prolongs the capacity for ATP resynthesis during repeated high-intensity sets, delaying fatigue and allowing for greater training volume and intensity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5g per serving: the standard maintenance dose with optional loading protocol:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003e5g per serving\u003c\/strong\u003e dose of Pure Creatine is the standard maintenance dose recommended by the International Society of Sports Nutrition (ISSN) and EFSA (European Food Safety Authority — declares beneficial effect with a minimum of 3g\/day). Quamtrax suggests two usage protocols:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (first 5 days):\u003c\/strong\u003e 4 servings of 5g\/day (20g\/day in total), to rapidly saturate muscle creatine stores in 5 days. The loading phase is a valid strategy for users who want to feel the effects faster, but it is not mandatory — the same muscle saturation is achieved after 4 weeks with 5g\/day without a loading phase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaintenance phase (from day 6 onwards):\u003c\/strong\u003e 2 servings of 5g\/day (10g\/day in total), to keep muscle creatine stores saturated. This maintenance dose of 10g\/day is higher than the minimum effective dose of 3 to 5g\/day established by most studies, but provides a margin of safety for athletes with greater muscle mass or higher training volume.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUnflavoured: maximum versatility of use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe absence of flavour, acidulant (citric acid), or sweetener makes Quamtrax's Pure Creatine completely neutral in taste — it dissolves in water, milk, protein shakes, sports drinks, or juices without altering the flavour of the base drink. It is the ideal option for athletes who already consume creatine daily as part of their post-workout shake or protein shake and do not want to add extra flavours or sweeteners to the stack.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZero calories, zero macronutrients: no impact on nutritional count:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith zero calories, zero carbohydrates, zero proteins, and zero fat per serving, Pure Creatine is completely neutral from a caloric and macronutrient perspective — it can be consumed in any phase (mass gain, definition, maintenance) without any impact on daily caloric or macronutrient count.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve 5g (1 scoop) in water, milk or preferred shake. Do not dissolve in acidic juices or drinks (the acidic environment can degrade creatine into creatinine, reducing effectiveness). To maximise absorption, consume with carbohydrates (non-acidic fruit juice, sports drink) or with protein — the resulting insulin spike upregulates the creatine transporter CREAT1 in myocytes, increasing muscle uptake. On training days: take after training. On non-training days: take after waking up.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading protocol:\u003c\/strong\u003e 4 doses of 5g\/day for the first 5 days, distributed throughout the day (e.g., with main meals). \u003cstrong\u003eMaintenance protocol:\u003c\/strong\u003e 2 doses of 5g\/day from day 6 onwards.\u003c\/p\u003e","brand":"Quamtrax","offers":[{"title":"300g","offer_id":52935670956379,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":52935670989147,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/QUAMTRAX-CREATINEMONOHYDRATE300g.png?v=1778196385"},{"product_id":"applied-nutrition-abe-non-stim-pump-pre-workout","title":"Applied Nutrition – ABE Non-Stim Pump Pre-Workout","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eApplied Nutrition's ABE Non-Stim Pump Pre-Workout (All Black Everything line) is the British brand's most complete \u003cstrong\u003estimulant-free pump pre-workout\u003c\/strong\u003e—formulated with premium \u003cstrong\u003epatented ingredients\u003c\/strong\u003e that cover pump, performance, hydration, and focus without any caffeine, synephrine, or other central nervous system stimulants. The formula includes \u003cstrong\u003e10g of Citrulline Malate 2:1\u003c\/strong\u003e (double dose of 2 scoops—the documented maximum efficacy dose), \u003cstrong\u003eNitrosigine®\u003c\/strong\u003e (patented form of inositol-stabilized arginine for prolonged pump), \u003cstrong\u003eFitNox™\u003c\/strong\u003e (patented blend of Moringa, Pomegranate, and Kaempferia for natural NO), \u003cstrong\u003eAstraGin®\u003c\/strong\u003e (maximized absorption), \u003cstrong\u003eVitaCholine™\u003c\/strong\u003e (cholinergic focus), creatine monohydrate, beta-alanine, and taurine. \u003cstrong\u003eTested for athletes (Informed-Sport). Halal certified. Vegan. Gluten-free. Zero caffeine. 40 scoops (20 full servings of 2 scoops).\u003c\/strong\u003e Flavor: Blue Raspberry (naturally flavored).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Citrulline Malate 2:1 + Beta-Alanine + Creatine Monohydrate + Taurine + Nitrosigine® (Arginine Silicate Inositol) + Flavor + Citric Acid + Sodium Bicarbonate + VitaCholine™ (Choline Bitartrate) + Anti-caking agents (Silicon Dioxide, Calcium Silicate) + Himalayan Salt + FitNox™ (Moringa Oleifera, Pomegranate\/Punica Granatum, Kaempferia Parviflora) + Sucralose + Niacinamide (B3) + AstraGin® (Astragalus membranaceus + Panax Notoginseng) + Color (Brilliant Blue FCF E133) + Vitamin B12.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe ABE Non-Stim philosophy: the premium pump pre-workout for night training, stacking, and caffeine sensitivity:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eABE Non-Stim Pump positions itself as Applied Nutrition's most advanced pump pre-workout—featuring patented ingredients of higher cost and quality than conventional non-stim products on the market. The absence of stimulants caters to three distinct profiles: athletes who train after 6 PM and do not want to compromise sleep; athletes who already have a favorite stimulant pre-workout (such as the original ABE with caffeine) and want to add pump without duplicating stimulants (stacking); and athletes with caffeine hypersensitivity who want the performance benefits of a complete pre-workout without the adrenergic effects. The \u003cstrong\u003eInformed-Sport\u003c\/strong\u003e test (anti-doping control certification program for competitive athletes) and \u003cstrong\u003eHalal\u003c\/strong\u003e certification reinforce its premium positioning and accessibility to different audiences.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e10g of Citrulline Malate 2:1 per 2-scoop serving: the documented maximum efficacy dose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e10g of Citrulline Malate 2:1\u003c\/strong\u003e per 2-scoop serving (equivalent to ~6.67g of pure L-Citrulline), ABE Non-Stim Pump uses a dose at the upper end of the most robust studies on citrulline and performance. As extensively described in multiple products in this session (INFECTED, Experiment, Power M.F from Marvelous, Platinum Pump from ON), L-Citrulline is the arginine precursor with the highest oral bioavailability for NO production via endothelial NOS. The study by Pérez-Guisado \u0026amp; Jakeman (2010) used 8g of citrulline malate 2:1 and documented a 52.9% improvement in the number of repetitions and a 40% reduction in muscle soreness—the 10g dose in ABE Non-Stim exceeds this reference.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNitrosigine® (Arginine Silicate Inositol): the patented NO precursor with 6-hour sustained release:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNitrosigine®\u003c\/strong\u003e (a registered trademark of Nutrition 21) is a patented complex of arginine + silicon + inositol, with superior pharmacokinetic properties compared to conventional oral L-Arginine. Silicon forms a stable complex with arginine and inositol that is absorbed more efficiently than free arginine (which undergoes extensive hepatic first-pass metabolism by arginase), and has been documented to elevate plasma arginine levels for up to \u003cstrong\u003e6 hours\u003c\/strong\u003e after ingestion—versus 1 to 2 hours for free arginine. Nitrosigine® also has documented effects on improving cerebral blood flow and cognitive function, complementing the peripheral vasodilator effect for muscle pump. The combination of Citrulline Malate (renal conversion of citrulline to arginine, 4 to 6-hour sustained release) + Nitrosigine® (arginine immediately available + for 6 hours) covers both pathways of arginine production with complementary kinetics—resulting in the longest and most intense pump possible without stimulants.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFitNox™ (Moringa + Pomegranate + Kaempferia Parviflora): the patented natural NO blend of plant origin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFitNox™\u003c\/strong\u003e is a patented blend of three plant extracts with documented effects on NO production through amino acid-independent pathways: \u003cstrong\u003eMoringa Oleifera\u003c\/strong\u003e (rich in isothiocyanates and glucosinolates with an inhibitory effect on endogenous NOS—paradoxically increasing NO synthesis by preventing its premature degradation), \u003cstrong\u003ePomegranate (Punica Granatum)\u003c\/strong\u003e (rich in ellagitannins that are converted into urolithins by the gut microbiome—urolithins activate mitochondrial biogenesis and have vasodilatory effects via eNOS activation), and \u003cstrong\u003eKaempferia Parviflora\u003c\/strong\u003e (Thai black ginger, rich in methoxyflavones that inhibit PDE5—the enzyme that degrades cGMP, the second messenger of NO—resulting in sustained vasodilation similar to sildenafil but with much lower potency and without cardiovascular risks). The combination of FitNox™ with Citrulline Malate and Nitrosigine® creates a triple NO pathway: amino acid precursors (citrulline + Nitrosigine®) + potentiation of endothelial NOS activity (FitNox™).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAstraGin® (Astragalus + Panax Notoginseng): maximized absorption of all ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAstraGin®\u003c\/strong\u003e (a registered trademark of NuLiv Science) is a combined extract of Astragalus membranaceus and Panax Notoginseng that has been shown in preclinical studies to increase intestinal absorption of multiple amino acids (including L-Citrulline, L-Arginine, L-Leucine) via upregulation of PEPT1 and LAT1 amino acid transporters in the intestinal epithelium. The inclusion of AstraGin® in ABE Non-Stim ensures that the high doses of citrulline and other amino acids in the formula are absorbed with maximum efficiency, maximizing the return in pump and performance per gram of active ingredient.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitaCholine™ (Choline Bitartrate): caffeine-free cholinergic focus:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitaCholine™\u003c\/strong\u003e (a registered trademark of Balchem) is a pharmaceutical-grade form of choline bitartrate with higher purity and dose consistency than generic choline bitartrate. As already described in multiple pre-workouts in this session (Power M.F from Marvelous, Platinum Pump from ON), choline is the precursor to acetylcholine for cognitive focus, neuromuscular transmission, and the \"mind-muscle connection\"—especially relevant in a caffeine-free pre-workout, where the cognitive component must be supported exclusively by cholinergic rather than adrenergic mechanisms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e3g of Creatine Monohydrate + 2g of Beta-Alanine + Taurine: the foundation for muscle performance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e3g of Creatine Monohydrate\u003c\/strong\u003e (standard maintenance dose, accumulating with daily use for saturation of muscle PCr stores), \u003cstrong\u003e2g of Beta-Alanine\u003c\/strong\u003e (support for carnosine synthesis for H⁺ buffering), and \u003cstrong\u003eTaurine\u003c\/strong\u003e (cellular hydration and muscle function), ABE Non-Stim covers the three muscle performance ingredients with the most clinical evidence—without stimulants—completing the formula beyond pump to cover strength, endurance, and recovery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHimalayan Salt + Sodium Bicarbonate + Vitamins B3 and B12: electrolytic and metabolic support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHimalayan Salt\u003c\/strong\u003e replenishes sodium (the electrolyte most lost in sweat) and provides trace micro-minerals. \u003cstrong\u003eSodium Bicarbonate\u003c\/strong\u003e is an extracellular buffer that complements the intracellular action of carnosine (beta-alanine) in reducing H⁺ during high-intensity exercise. \u003cstrong\u003eNiacinamide (B3)\u003c\/strong\u003e is a precursor to NAD+ (a central cofactor in energy metabolism) and \u003cstrong\u003eVitamin B12\u003c\/strong\u003e supports energy metabolism and hematopoiesis.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 1 to 2 scoops in 300 to 400ml of cold water, consume 15 to 30 minutes before training. For maximum pump and full dose of ingredients (10g Citrulline Malate, 3g Creatine, 2g Beta-Alanine): use \u003cstrong\u003e2 scoops\u003c\/strong\u003e (full dose). For standalone use or first use to assess tolerance: start with \u003cstrong\u003e1 scoop\u003c\/strong\u003e. Caffeine-free—can be consumed during night workouts without impacting sleep. \u003cstrong\u003e40 scoops = 20 servings of 2 scoops \/ 40 servings of 1 scoop.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Blue Raspberry","offer_id":52962252063067,"sku":null,"price":36.9,"currency_code":"EUR","in_stock":true},{"title":"Red Hawaiian","offer_id":52962252095835,"sku":null,"price":36.9,"currency_code":"EUR","in_stock":false},{"title":"Slush Puppie - Red \u0026 Blue Mix","offer_id":52962252128603,"sku":null,"price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/AppliedNutrition-NON-STIMPUMP_Pre-Workout.png?v=1778536429"},{"product_id":"hsn-bcaas-2-1-1-2-0-instant","title":"HSN - BCAAs 2:1:1 2.0 INSTANT | 500g","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN RawSeries BCAA's 2:1:1 2.0 Instant is a supplement of \u003cstrong\u003e100% pure powdered branched-chain amino acids (BCAAs)\u003c\/strong\u003e, with the classic and most studied \u003cstrong\u003e2:1:1 ratio (L-Leucine:L-Isoleucine:L-Valine)\u003c\/strong\u003e, from \u003cstrong\u003evegetable fermentation\u003c\/strong\u003e — without any animal-derived ingredients. 100% vegan and vegetarian. The \u003cstrong\u003eInstant\u003c\/strong\u003e (2.0) version has been optimized for \u003cstrong\u003emaximum solubility in cold water\u003c\/strong\u003e — micronization of particle size facilitates dispersion and prevents powder settling at the bottom of the glass. The unflavored version has an absolutely minimalist composition: only the three pure BCAAs, without additives, without sweeteners, without colorings. \u003cstrong\u003e5g per serving. Available in 150g, 300g, 500g and 1kg. Vegan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients (unflavored version):\u003c\/strong\u003e L-Leucine* + L-Isoleucine* + L-Valine* (*from vegetable fermentation). No other ingredients.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients (flavored versions):\u003c\/strong\u003e L-Leucine* + L-Isoleucine* + L-Valine* + Citric acid + Flavoring + Sweeteners. (*from vegetable fermentation).\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBCAAs: the three essential branched-chain amino acids that muscles use most during training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBCAAs\u003c\/strong\u003e (Branched-Chain Amino Acids) are a subgroup of 3 of the 9 essential amino acids that share a unique structural feature: a branched aliphatic side chain (where the name comes from) that gives them distinct metabolic properties from other essential amino acids. The three BCAAs — \u003cstrong\u003eL-Leucine, L-Isoleucine, and L-Valine\u003c\/strong\u003e — are essential (the human body does not synthesize them endogenously and relies entirely on dietary or supplemental intake), and are especially relevant for athletes because they are the most abundant amino acids in skeletal muscle (~35% of total muscle protein is made up of BCAAs) and the most used as fuel during high-intensity exercise (BCAAs are catabolized directly in the muscle, unlike other amino acids which are predominantly metabolized in the liver).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe 2:1:1 ratio: the classic balance between leucine and the other two BCAAs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003e2:1:1 ratio (Leucine:Isoleucine:Valine)\u003c\/strong\u003e is the BCAA ratio naturally found in high-quality proteins (whey, meat, egg) and the most clinically studied as a BCAA supplement. The 2:1:1 ratio ensures that isoleucine and valine are present in sufficient doses to perform their specific functions — isoleucine stimulates glucose uptake by muscles and supports post-workout glycogen resynthesis (via a leucine-independent mechanism), and valine contributes to muscle energy metabolism and nitrogen regulation. Unlike high-leucine ratios (such as 4:1:1, 8:1:1, or 12:1:1, which maximize mTORC1 activation by leucine but reduce the relative presence of the other two BCAAs), the 2:1:1 maintains a balanced profile of the three amino acids — which is why HSN describes 2:1:1 as \"the most balanced\" of the available ratios.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Leucine: the mTORC1 activator and the most critical BCAA for muscle protein synthesis:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Leucine\u003c\/strong\u003e (the BCAA in the largest proportion in the 2:1:1 ratio) is the amino acid with the greatest direct impact on muscle protein synthesis among all essential amino acids. Leucine activates \u003cstrong\u003emTORC1\u003c\/strong\u003e (mechanistic Target Of Rapamycin Complex 1) — the central protein complex of anabolic signaling in muscle cells — via the Ragulator-RAG GTPase complex and the SESN2 protein (which acts as an intracellular leucine sensor). When the intracellular leucine concentration exceeds the activation threshold (~0.7 to 1 mM in plasma), mTORC1 is activated and initiates the phosphorylation of translation initiation proteins (4E-BP1 and p70 S6K1), triggering the synthesis of new muscle proteins. The meta-analysis by Moro et al. (2021) documented that supplementation with leucine-rich BCAAs increased muscle protein synthesis and reduced markers of post-workout muscle damage.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Isoleucine: glucose uptake and muscle glycogen resynthesis:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Isoleucine\u003c\/strong\u003e has distinct and complementary functions to leucine in muscle metabolism. Its most documented role is the \u003cstrong\u003estimulation of glucose uptake by myocytes\u003c\/strong\u003e via an insulin-independent mechanism — isoleucine promotes the translocation of GLUT4 transporters to the membrane of muscle cells, increasing glucose uptake even in states of low insulinemia (such as during fasted training). This effect makes isoleucine especially relevant for endurance or long-duration training, where maintaining muscle glycogen stores is critical for performance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Valine: the anti-fatigue and nitrogen metabolism regulator:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Valine\u003c\/strong\u003e is the BCAA with the least isolated evidence but with functions supporting nitrogen metabolism and the reduction of central fatigue during exercise. Valine competes with tryptophan (the precursor of brain serotonin) for the same long-chain neutral amino acid transporter (LAT1) at the blood-brain barrier — by increasing the plasma concentration of valine (and other BCAAs), competition for the transporter reduces tryptophan entry into the brain and therefore serotonin synthesis, delaying central fatigue during prolonged exercise (central fatigue is partly mediated by increased brain serotonin during long-duration exercise).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegetable fermentation: the Asian technology that eliminates animal sources of amino acids:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe most important difference of HSN's BCAA's 2:1:1 2.0 Instant compared to the vast majority of BCAA supplements on the market is its \u003cstrong\u003e100% vegetable origin through fermentation\u003c\/strong\u003e. Most amino acids (including BCAAs) marketed are obtained by hydrolysis of human hair, bird feathers, or other animal sources — which creates serious ethical conflicts and makes most BCAA supplements unsuitable for vegetarians and vegans. HSN uses a bacterial fermentation technique of vegetable substrates (sugars and starches of vegetable origin), developed by the most advanced biotechnology laboratories worldwide, to obtain L-Leucine, L-Isoleucine, and L-Valine of identical purity (100%) and nutritional quality equivalent to animal-sourced amino acids, but without any animal-derived ingredients. This process makes BCAA's 2:1:1 2.0 Instant one of the few pure BCAA supplements on the market genuinely suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant 2.0 Solubility: the technological upgrade over conventional BCAAs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe number \u003cstrong\u003e2.0\u003c\/strong\u003e in the name refers to the version with optimized solubility — HSN applied reduced particle size micronization to the three amino acids, which facilitates dispersion in cold water and reduces powder settling at the bottom of the glass. Powdered BCAAs have historically had a solubility problem — they tend to form a layer of undissolved powder at the bottom of the shaker or glass, especially in cold water. The Instant 2.0 formulation partially solves this problem, resulting in a more homogeneous suspension that remains dispersed for longer — especially relevant for intra-workout use in a shaker carried to the gym.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Dissolve 5g (approximately half of a 10ml scoop) in 200ml of water. Can be consumed before, during, or after training. For intra-workout use, prepare a solution of 5 to 10g in 400 to 500ml of water and drink throughout the session. To improve the palatability of the unflavored version (which has the characteristic bitter taste of BCAAs), mix with diluted fruit juice, isotonic sports drink, or protein shake. \u003cstrong\u003eCombines directly with Creatine Monohydrate\u003c\/strong\u003e (mix in the same shaker without absorption interference) and with \u003cstrong\u003eMaltodextrin\u003c\/strong\u003e (which further improves the colloidal suspension of BCAAs in water).\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52981623718235,"sku":null,"price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-BCAA_s211Instantaneo2.0_500g.png?v=1778755338"},{"product_id":"applied-nutrition-abe-ultimate-pre-workout-all-black-everything","title":"Applied Nutrition – ABE Ultimate Pre-Workout (All Black Everything)","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eApplied Nutrition's \u003cstrong\u003eABE (All Black Everything) Ultimate Pre-Workout\u003c\/strong\u003e is \u003cstrong\u003eEurope's best-selling pre-workout\u003c\/strong\u003e — the pre-workout performance supplement that represents the top of Applied Nutrition's line, with a balanced and complete formula of ingredients with high clinical evidence: \u003cstrong\u003e4g of Citrulline Malate 2:1\u003c\/strong\u003e (maximum pump), \u003cstrong\u003e3.25g of Creatine Monohydrate\u003c\/strong\u003e (strength and power), \u003cstrong\u003e2g of Beta-Alanine\u003c\/strong\u003e (muscle endurance), \u003cstrong\u003e200mg of Anhydrous Caffeine + 100mg of TheaCrine®\u003c\/strong\u003e (explosive energy and prolonged focus), \u003cstrong\u003eVitaCholine™\u003c\/strong\u003e (mind-muscle connection), Taurine, and vitamins B3 and B12. Tested for athletes (Informed-Sport) — suitable for competitive sports. \u003cstrong\u003e10.5g\/serving. 315g. 30 servings. Flavours: Energy Flavour, Fruit Punch, Bubblegum Crush, Icy Blue Raspberry, Cherry Cola, Tropical, and many others.\u003c\/strong\u003e Contains 200mg of caffeine per serving.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients (Energy Flavour):\u003c\/strong\u003e Citrulline Malate 2:1 + Creatine Monohydrate + Beta-Alanine + Sodium Bicarbonate + Citric Acid + Silicon Dioxide + Calcium Silicate + Taurine + Anhydrous Caffeine + TheaCrine® + Choline Bitartrate (VitaCholine™) + Flavouring + Colour (Turmeric Extract) + Sucralose + Nicotinamide (Vitamin B3) + Cyanocobalamin (Vitamin B12).\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEurope's best-selling pre-workout: the formula that balances potency and tolerability:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eABE is Applied Nutrition's most recognized and best-selling product throughout Europe — a title earned not by marketing but by the consistent results it delivers. ABE's philosophy is a balanced and complete formula that covers energy, pump, strength, endurance, and focus without the excesses that make many pre-workouts intolerable for most users (caffeine doses of 300 to 400mg, yohimbine, DMAA, or other extreme stimulants). With 200mg of caffeine + 100mg of TheaCrine, ABE provides explosive energy and prolonged focus without the anxiety, jitteriness, and crash characteristic of ultra-stimulant pre-workouts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e4g of Citrulline Malate 2:1 + 3.25g of Creatine Monohydrate: the two pillars of ABE's physical performance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e4g of Citrulline Malate 2:1\u003c\/strong\u003e and \u003cstrong\u003e3.25g of Creatine Monohydrate\u003c\/strong\u003e per serving, ABE delivers the two reference doses for the two most studied performance supplements in sports nutrition. Citrulline Malate (described extensively in multiple products in this section) is the arginine and NO precursor with the most evidence for muscle pump, improved repetition count, and reduced post-workout muscle soreness. Creatine Monohydrate (the supplement with the largest volume of studies in the history of sports nutrition) improves performance in high-intensity exercise through PCr resynthesis. Co-ingestion of creatine with Citrulline and caffeine pre-workout is the optimal timing for muscle creatine uptake.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200mg Anhydrous Caffeine + 100mg TheaCrine®: the stimulant duo with biphasic energy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe combination of \u003cstrong\u003e200mg of Anhydrous Caffeine\u003c\/strong\u003e (rapid onset, ~15-30 min, half-life 3-5 hours) with \u003cstrong\u003e100mg of TheaCrine®\u003c\/strong\u003e (1,3,7,9-tetramethyluric acid, alkaloid from the Camellia assamica plant and the kucha fruit) is the main stimulating differentiator of ABE compared to pre-workouts with only caffeine. TheaCrine has a molecular structure similar to caffeine but a distinct mechanism of action — it activates adenosine receptors (like caffeine) but also dopamine receptors (via activation of reward pathways), without developing tolerance as quickly as caffeine. TheaCrine has a longer half-life than caffeine (~5-7 hours), creating a second, smoother, and more prolonged energy peak that follows the initial caffeine peak. In addition to the energetic effect, TheaCrine has documented anti-inflammatory properties that contribute to muscle recovery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e2g of Beta-Alanine: muscle endurance from the minimum effective dose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e2g of Beta-Alanine\u003c\/strong\u003e per serving, ABE provides a dose slightly below the documented maximum effective dose (3.2 to 6.4g\/day) but above the minimum effective threshold and within the window that produces measurable results of increased muscle carnosine with consistent daily use. Paresthesia (benign tingling) is less intense with 2g than with 3.2g, making ABE more comfortable for users sensitive to this characteristic effect.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitaCholine™ (Choline Bitartrate): cholinergic focus and the mind-muscle connection:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs already described in multiple pre-workouts in this section, \u003cstrong\u003eVitaCholine™\u003c\/strong\u003e (pharmaceutical grade Choline Bitartrate, Balchem) is the precursor to acetylcholine for cognitive focus, neuromuscular transmission, and the \"mind-muscle connection\" — the ability to consciously activate target muscles during exercise that distinguishes advanced athletes from beginners.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTaurine: cellular hydration and muscle protection:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs described in multiple previous pre-workouts in this section, Taurine supports cellular hydration (osmotic regulation), sarcoplasmic reticulum calcium channel function (excitation-contraction coupling), and has antioxidant properties in muscle membranes — helping to reduce muscle damage during intense workouts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSodium Bicarbonate: the extracellular buffer complementary to beta-alanine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSodium Bicarbonate\u003c\/strong\u003e is an extracellular ionic buffer that neutralizes protons (H⁺) produced during high-intensity exercise in blood plasma — complementing the intracellular action of carnosine (via beta-alanine) for H⁺ buffering. The combination of beta-alanine (intracellular) + bicarbonate (extracellular) creates a combined buffering effect that further delays the onset of muscle acidosis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamins B3 (Nicotinamide) and B12 (Cyanocobalamin): support for energy metabolism:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNicotinamide (B3)\u003c\/strong\u003e and \u003cstrong\u003eVitamin B12\u003c\/strong\u003e are included in ABE to support normal energy metabolism — EFSA has approved claims that B3 and B12 contribute to normal energy metabolism and the reduction of tiredness and fatigue. B3 is a precursor to NAD+ (a central co-factor of Krebs cycle dehydrogenases) and B12 supports energy metabolism and hematopoiesis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTested for Athletes (Informed-Sport): the guarantee of safety for competition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLike \u003cstrong\u003eABE Non-Stim Pump\u003c\/strong\u003e, ABE Ultimate Pre-Workout is \u003cstrong\u003eInformed-Sport certified\u003c\/strong\u003e — the most rigorous anti-doping testing program available for sports supplements, where every batch is tested for over 250 WADA-prohibited substances. This certification makes ABE suitable for competitive athletes who need guarantees that the supplement does not contain prohibited contaminants.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Mix 1 full scoop (10.5g) in 250ml of cold water, consume 15 minutes before training. For initial tolerance assessment: start with half a dose (5.25g) for the first 2 to 3 days. Do not take more than 1 dose per day. Avoid consumption after 4 PM to prevent sleep disturbance (200mg caffeine + TheaCrine). Do not combine with other sources of caffeine or stimulants on the same day. \u003cstrong\u003e315g = 30 servings.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Tropical Vibes","offer_id":52983810589019,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":false},{"title":"Bubblegum Crush","offer_id":52983810621787,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":false},{"title":"Slush Puppie - Red \u0026 Blue Mix","offer_id":52983810654555,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":false},{"title":"Cherry Cola","offer_id":52983810687323,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Energy","offer_id":52983810720091,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Candy Ice Blast","offer_id":53578406723931,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/AppliedNutrition_ABEUltimatePre-Workout_AllBlackEverything_TropicalVibes.webp?v=1778791153"},{"product_id":"marvelous-nutrition-glycerol","title":"Marvelous Nutrition – Glycerol","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Glycerol is a pure \u003cstrong\u003eglycerol monostearate\u003c\/strong\u003e powder supplement from the Old School line, specifically designed for \u003cstrong\u003ecellular hyperhydration, prolonged muscle pump, and maintaining hydration and endurance during training\u003c\/strong\u003e. Glycerol (glycerine, propane-1,2,3-triol) is a three-carbon sugar alcohol with unique osmotic properties that create a state of hyperhydration in tissues — its intracellular and interstitial accumulation increases water retention by muscle tissues, resulting in a denser pump, greater apparent muscle volume, and a lower rate of dehydration during exercise. 5g\/dose, 30 minutes before training. Vegan. Unflavoured (neutral). Old School Line. \u003cstrong\u003e60 doses, 300g.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe osmotic mechanism of glycerol: cellular hyperhydration and prolonged pump:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlycerol is a highly effective \u003cstrong\u003eosmotic agent\u003c\/strong\u003e that, upon absorption and distribution in intra- and extracellular compartments, increases the osmolality of body fluids proportionally to the ingested dose. When ingested with water (typically 400 to 600 ml of water per 5g dose of glycerol), glycerol increases plasma and intracellular osmolality, creating an osmotic gradient that \"retains\" water in tissues and reduces its renal excretion. The practical result is a state of \u003cstrong\u003ehyperhydration\u003c\/strong\u003e with a greater total water volume in the muscular and vascular compartments, which translates into: a more intense and denser muscle pump (greater cellular turgor pressure that presses membranes against fascia), greater apparent muscle volume (especially visible in athletes with low subcutaneous fat), and greater resistance to dehydration during exercise (the hyperhydrated water reservoir acts as a \"buffer\" against fluid loss through sweat).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGlycerol monostearate: the most stable and effective form for powdered supplementation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGlycerol monostearate (GMS)\u003c\/strong\u003e is the ester of glycerol with stearic acid, the most suitable form of glycerol for the production of powdered supplements. Pure glycerol (liquid glycerine, 99% glycerol) is a viscous and very hygroscopic liquid (absorbs moisture from the air) that would be difficult to formulate as a powder without extensive additives. GMS is a solid at room temperature with lower hygroscopicity, allowing the production of a stable and easy-to-mix powder. After ingestion, GMS is hydrolysed by intestinal esterases into free glycerol + stearic acid, with free glycerol being absorbed and distributed systemically. Silicon dioxide (E-551) as an anti-caking agent prevents the formation of clumps in hygroscopic powder during storage.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout pump: why glycerol prolongs the pump beyond the workout:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne of the most valued properties by bodybuilders is glycerol's ability to \u003cstrong\u003eprolong the muscle pump beyond the workout\u003c\/strong\u003e. Muscle pump during exercise results from the accumulation of blood, lactate, H⁺, and other osmolytes in working muscle cells, which increase intramuscular osmotic pressure and draw water into the intracellular space. After training, this osmotic pressure quickly dissipates with lactate elimination and vascular redistribution, and the pump disappears in 20 to 30 minutes. Pre-loaded glycerol maintains a higher intracellular osmolality than normal, prolonging the state of hyperhydration and vascular pump even after exercise — which is especially relevant for bodybuilders in competition preparation phases where post-workout muscle appearance is important.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHydration and endurance: the ergogenic effect in endurance sports:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn addition to the pump, glycerol has a documented ergogenic application in endurance sports in hot conditions: glycerol-induced hyperhydration before prolonged exercise increases the total fluid volume available for thermoregulation (sweat), delays the onset of critical dehydration (\u0026gt;2% body mass loss), and reduces the elevation of core temperature during exercise in the heat. The meta-analysis by Hitchins et al. (1999) documented that hyperhydration with glycerol improved performance in endurance cycling in the heat compared to hyperhydration with water alone. WADA (World Anti-Doping Agency) removed glycerol from the list of prohibited substances in 2018, making it legal in competitive sports.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve 5g in 400 to 600 ml of cold water, 30 minutes before training. Drink the entire solution to ensure adequate hyperhydration (glycerol only produces the desired osmotic effect if ingested with a sufficient volume of water). It can be added directly to your pre-workout shaker (\u003cstrong\u003eINFECTED\u003c\/strong\u003e, \u003cstrong\u003ePower M.F\u003c\/strong\u003e, \u003cstrong\u003eExperiment\u003c\/strong\u003e) to simplify preparation. For a greater hyperhydration effect during long sessions or in the heat, the dose can be increased to 10g with 800 ml of water, but always start with 5g to assess gastrointestinal tolerance (high doses of glycerol can cause nausea in some people).\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Default Title","offer_id":52995923968347,"sku":null,"price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition-GLYCEROL.webp?v=1783028618"},{"product_id":"marvelous-nutrition-illegal","title":"Marvelous Nutrition – ILLEGAL","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's \u003cstrong\u003eILLEGAL\u003c\/strong\u003e is the highest intensity \u003cstrong\u003ecapsule pre-workout\u003c\/strong\u003e in the brand's portfolio — the capsule alternative (no powder, no mixing, no flavour) for those seeking maximum convenience and discretion in a pre-workout, with \u003cstrong\u003e200mg of Caffeine per serving\u003c\/strong\u003e and an \"Enhanced Training Endurance\" formula designed for explosive energy, maximum endurance, and superior pump. The slogan \u003cstrong\u003e\"Illegally Jacked. Legally Pumped\"\u003c\/strong\u003e defines its positioning: a formula so potent it seems illegal, yet is 100% legal, with premium-grade natural ingredients. \u003cstrong\u003e38 servings. 158 capsules. 147g. Vegan. GMP.\u003c\/strong\u003e Check packaging for a complete list of ingredients.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Confirm full list on product packaging. The formula includes \u003cstrong\u003e200mg of Caffeine per serving\u003c\/strong\u003e as a central active ingredient. Additional details on the complete composition to be confirmed on the packaging.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCapsule pre-workout: the format revolution for those who don't want shakers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eILLEGAL solves the main obstacle many athletes face with powdered pre-workouts: the need to prepare a shaker, measure the powder, mix, and drink it before training. The \u003cstrong\u003ecapsule\u003c\/strong\u003e format completely eliminates this process — just swallow the capsules with water, and the effect begins in 20 to 30 minutes. This format is also ideal for: athletes who travel frequently (capsules are easier to transport and don't raise issues at airport security), athletes who train in locations without access to water for mixing shakers, and anyone who simply prefers the convenience and discretion of capsules over the pre-workout shake ritual.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200mg of Caffeine per serving: high-efficacy energy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e200mg of Caffeine per serving\u003c\/strong\u003e, ILLEGAL contains the reference caffeine dose documented in clinical studies for improving sports performance — sufficient to produce explosive energy, sharp focus, and reduced perception of effort during training, without the excesses that cause jitteriness and anxiety in sensitive athletes. As already documented in multiple pre-workouts in this session, 200mg of caffeine corresponds to ~3mg\/kg for a 70kg athlete — the dose documented by Grgic et al.'s meta-analysis (2021) as effective for consistent improvement in aerobic and anaerobic performance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\"Enhanced Training Endurance\": the focus on stamina throughout the entire session:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eILLEGAL's central positioning as \"Enhanced Training Endurance\" distinguishes it from pre-workouts focused exclusively on initial explosive energy or vasodilatory pump. ILLEGAL is formulated to \u003cstrong\u003emaintain performance throughout the entire training session\u003c\/strong\u003e — sustaining energy, focus, and muscular endurance during the later sets of the session, when fatigue begins to accumulate and the tendency is to reduce weight or the number of repetitions. This endurance philosophy is especially relevant for high-volume training (6 to 10+ exercises, multiple sets) and for 90 to 120-minute sessions where sustained intensity over time is the differentiating factor for results.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\"Illegally Jacked. Legally Pumped\": the positioning of maximum potency within legality:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe slogan is a declaration of intent from Marvelous Nutrition with ILLEGAL: a formula so potent and effective that it produces results that seem impossible to achieve with legal supplements — but which exclusively uses natural and legal premium-grade ingredients, within European regulatory limits. \"Illegally Jacked\" refers to the level of muscle development and performance that the formula supports; \"Legally Pumped\" refers to the maximum vasodilation and pump achieved with 100% legal ingredients. The name ILLEGAL is a bold marketing positioning that evokes the culture of martial arts and elite sports — where training intensity borders on the limit of what is possible.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegan + GMP: quality guaranteed with every capsule:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs with the entire Marvelous Nutrition line, ILLEGAL is \u003cstrong\u003eVegan\u003c\/strong\u003e certified (HPMC capsules, no animal-derived ingredients) and produced in compliance with \u003cstrong\u003eGMP\u003c\/strong\u003e (Good Manufacturing Practices) — ensuring that each capsule contains exactly the declared dose of active ingredients, produced under the highest standards of hygiene and quality control.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e158 capsules = 38 servings: over a month of training autonomy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e158 capsules\u003c\/strong\u003e for \u003cstrong\u003e38 servings\u003c\/strong\u003e (≈4.2 capsules per dose), ILLEGAL provides over a month of use at 5 workouts\/week — a package with an excellent quantity\/use ratio for regular training pre-workout.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Check packaging for the exact number of capsules per dose and timing of intake. Take with a large glass of water (300 to 400ml) 20 to 30 minutes before training. Do not exceed the recommended daily dose. Do not take within 6 hours before bedtime (200mg of caffeine may affect sleep). Do not combine with other sources of caffeine or stimulants on the same day.\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Default Title","offer_id":53026890973531,"sku":null,"price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition_ILLEGAL.webp?v=1779211095"},{"product_id":"hsn-evoenergy-hydrogel","title":"HSN – EvoEnergy Hydrogel","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eSobre o Produto\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eO \u003cstrong\u003eEvoEnergy Hydrogel\u003c\/strong\u003e da \u003cstrong\u003eHSN SportSeries\u003c\/strong\u003e é o gel energético mais leve e mais fácil de consumir da gama HSN, com uma textura ultra-fluida e quase líquida que dispensa água adicional para a ingestão durante o exercício. Formulado com o rácio \u003cstrong\u003eGlucose:Frutose 1:0.8\u003c\/strong\u003e documentado pela investigação de Jeukendrup como o mais eficaz para absorção máxima de hidratos de carbono durante o esforço prolongado, \u003cstrong\u003e30g de HC por gel de 70ml\u003c\/strong\u003e (43% de HC) e \u003cstrong\u003e120mg de sódio\u003c\/strong\u003e para reposição eletrolítica. Disponível em versão \u003cstrong\u003ecom cafeína (100mg)\u003c\/strong\u003e e \u003cstrong\u003esem cafeína (Caffeine-Free)\u003c\/strong\u003e, em sabores frutados suaves e equilibrados. \u003cstrong\u003eSem adoçantes artificiais. Sem glúten. Sem lactose. Sem soja. Sem frutos secos. Vegano. GMO Free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eIngredientes:\u003c\/strong\u003e Água + Maltodextrina + Frutose + Citrato de Sódio + Cloreto de Sódio + Cafeína (versão com cafeína) + Aroma (sabores com aroma) + Regulador de acidez: Ácido Cítrico + Gelificante: Goma Xantana + Conservante: Sorbato de Potássio.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eValores nutricionais por gel (70ml):\u003c\/strong\u003e 120 kcal | HC: 30g (açúcares: 15,5g) | Gordura: 0g | Proteína: 0g | Sódio: 120mg.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefícios\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eO gel mais fácil de consumir durante o exercício: textura ultra-fluida sem necessidade de água:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eO conceito central do EvoEnergy Hydrogel é a solução para o problema mais frequente dos géis energéticos tradicionais: a dificuldade de consumo durante o exercício intenso por causa da textura densa, do sabor intensamente doce e salgado, e da necessidade de água adicional para diluição. O Hydrogel tem uma textura ultra-fluida (quase como um isotónico concentrado que gelificou ligeiramente), sabor suave e equilibrado sem adoçantes artificiais, e pode ser engolido diretamente sem necessidade de misturar com água. É a opção ideal para: atletas que nunca usaram géis e querem começar pela versão mais acessível, desportistas que têm dificuldade em consumir géis densos durante o esforço, e qualquer situação em que a abertura e o consumo do gel têm de ser rápidos e sem complicações.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eRácio Glucose:Frutose 1:0.8: a ciência da absorção máxima de hidratos de carbono:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eO fundamento científico dos EvoEnergy Hydrogels é o rácio \u003cstrong\u003eGlucose:Frutose 1:0.8\u003c\/strong\u003e, estudado extensamente pelo Prof. Asker Jeukendrup como o rácio ótimo para absorção máxima de HC durante o exercício de alta intensidade. A glucose e a maltodextrina são absorvidas pelo intestino delgado via o transportador SGLT1, que satura a 60g\/hora. A frutose usa o transportador GLUT5, independente do SGLT1. Ao combinar as duas fontes no rácio 1:0.8, os dois transportadores funcionam em simultâneo e a capacidade de absorção intestinal de HC sobe para 90 a 120g\/hora, muito acima do limite de 60g\/hora da glucose isolada. Segundo o próprio Jeukendrup, quando o consumo de HC é elevado (90 a 120g\/hora), o rácio mais próximo de 1:0.8 é o ideal, tornando o EvoEnergy Hydrogel a formulação tecnicamente mais avançada da gama.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e30g de HC por gel com 43% de concentração: o equilíbrio entre energia e digestibilidade:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eCom \u003cstrong\u003e30g de HC por gel de 70ml\u003c\/strong\u003e e uma concentração de \u003cstrong\u003e43% de HC\u003c\/strong\u003e, o EvoEnergy Hydrogel tem intencionalmente uma concentração de HC inferior aos géis clássicos (60%) e MaxiGels (80%). Esta escolha não é uma limitação mas uma vantagem para muitos atletas: a menor concentração de HC é responsável pela textura ultra-fluida, pelo sabor mais suave (a doçura e a salinidade intensas dos géis convencionais estão diretamente relacionadas com a alta concentração de HC e sódio), e pela absorção e digestão mais fáceis durante o esforço. Para atletas que usam géis em combinação com isotónicos (que já fornecem HC), a menor concentração do Hydrogel é uma vantagem que permite ajustar o total de HC\/hora de forma mais precisa.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e120mg de sódio por gel: reposição eletrolítica integrada:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eCada gel inclui \u003cstrong\u003e120mg de sódio\u003c\/strong\u003e (via citrato de sódio e cloreto de sódio), o eletrólito mais crítico para a hidratação e o desempenho durante o exercício prolongado. A HSN escolheu incluir apenas sódio nos géis (os restantes eletrólitos são fornecidos pelo isotónico que o atleta usa em paralelo), mantendo a fórmula simples e eficaz sem sobrecarregar o perfil de sabor com sal excessivo.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSem adoçantes artificiais: a doçura natural dos hidratos de carbono:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eUma das características mais valorizadas do EvoEnergy Hydrogel é a ausência total de edulcorantes artificiais (sucralose, acesulfame K, aspartame). A doçura provém exclusivamente dos hidratos de carbono naturais (maltodextrina e frutose), resultando num sabor mais natural, sem o sabor residual artificial característico de muitos géis do mercado. Esta escolha é especialmente relevante para atletas que consomem múltiplos géis por hora em eventos longos, onde o sabor de edulcorantes artificiais pode tornar-se desagradável ao longo de horas de esforço.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eVersão com Cafeína (100mg) vs. Caffeine-Free: quando usar cada uma:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA versão com \u003cstrong\u003e100mg de cafeína\u003c\/strong\u003e (equivalente a 1,5 chávenas de café) é ideal para o início ou a meio do treino ou competição, aproveitando o efeito ergogénico da cafeína (redução da perceção de esforço, melhoria do foco e da resistência à fadiga central) nos momentos em que ainda existe tempo para atingir o pico plasmático (30 a 60 minutos após ingestão). A HSN recomenda evitar a versão com cafeína no final dos eventos (o pico de cafeína chegará depois do fim do esforço) e à noite para atletas sensíveis à cafeína. A versão \u003cstrong\u003eCaffeine-Free\u003c\/strong\u003e é ideal para a parte final do evento, treinos nocturnos, e atletas que preferem gerir a cafeína através de outras fontes.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUtilizações\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eModo de uso:\u003c\/strong\u003e Consumir 1 gel diretamente durante o exercício, sem necessidade de água adicional. Pode ser consumido antes do início do evento (no aquecimento) ou a cada 30 a 45 minutos durante o exercício. A versão com cafeína é ideal para a parte inicial e intermédia. Combina idealmente com isotónico (Evotonic da HSN ou qualquer bebida isotónica) para cobertura completa de HC e eletrólitos durante eventos de longa duração. \u003cstrong\u003eCada gel: 70ml.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Sim \/ Laranja","offer_id":53503882559835,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true},{"title":"Sim \/ Limão","offer_id":53503882592603,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true},{"title":"Sim \/ Ananás","offer_id":53503882625371,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Sim \/ Natural","offer_id":53503882658139,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true},{"title":"Não \/ Laranja","offer_id":53503882690907,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Não \/ Limão","offer_id":53503882723675,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Não \/ Ananás","offer_id":53503882756443,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Não \/ Natural","offer_id":53503882789211,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN_EvoEnergyHydrogel_cafe_laranja.png?v=1783118380"},{"product_id":"applied-nutrition-abe-ultimate-pre-workout-shot","title":"Applied Nutrition – ABE Ultimate Pre-Workout Shot","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eSobre o Produto\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eO \u003cstrong\u003eABE Ultimate Pre-Workout Shot\u003c\/strong\u003e da \u003cstrong\u003eApplied Nutrition\u003c\/strong\u003e (linha All Black Everything) é o pré-treino pronto a beber mais conveniente e mais concentrado do portfólio Applied Nutrition: toda a potência do ABE Ultimate Pre-Workout em pó, condensada num \u003cstrong\u003eshot de 60ml\u003c\/strong\u003e sem necessidade de shaker, sem mistura e sem preparação. Com \u003cstrong\u003e200mg de Cafeína Anidra, 3000mg de Beta-Alanina, 1000mg de Citrulina Malato 2:1, 200mg de Taurina, Vitamina B3 (50mg) e Vitamina B12 (19mcg)\u003c\/strong\u003e, é o pré-treino de bolso para quem quer máxima performance sem complicações. \u003cstrong\u003eSugar Free. Zero Calories. Sem adoçantes artificiais exceto sucralose. Testado para atletas (Informed-Sport). Halal certificado. Vegano.\u003c\/strong\u003e Disponível em múltiplos sabores colaborativos com marcas de rebuçados icónicas (Energy Flavour, Fruit Candy, Drumstick, Blue Lagoon, entre outros). \u003cstrong\u003e60ml por shot. Caixas de 12 unidades.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eIngredientes:\u003c\/strong\u003e Água + Beta-Alanina + Citrulina Malato 2:1 + Reguladores de acidez (Ácido Fosfórico, Ácido Cítrico, Ácido Málico) + Taurina + Cafeína Anidra + Conservantes (Sorbato de Potássio, Benzoato de Sódio) + Edulcorante (Sucralose) + Aroma + Vitamina B3 (Niacina) + Vitamina B12 (Cianocobalamina).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eValores por shot (60ml):\u003c\/strong\u003e Cafeína 200mg | Beta-Alanina 3000mg | Citrulina Malato 1000mg | Taurina 200mg | Vitamina B3 (Niacina) 50mg | Vitamina B12 19mcg. Zero açúcar. Zero calorias significativas.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefícios\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eO pré-treino de bolso: toda a potência do ABE em 60ml prontos a beber:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eO ABE Shot resolve o principal obstáculo do pré-treino em pó para utilizadores ativos com rotinas dinâmicas: a necessidade de preparar um shake antes de cada treino. O shot de 60ml pode ser levado para qualquer lado na mochila de ginásio, no carro, no trabalho ou na viagem, e consumido em segundos sem qualquer equipamento. Para atletas que treinam em horários irregulares, que viajam frequentemente ou que simplesmente preferem a conveniência máxima, o ABE Shot é a solução de pré-treino mais prática disponível no portfólio Brothers Club. A absorção da cafeína em formato líquido é também ligeiramente mais rápida do que em pó dissolvido, com onset de efeito perceptível em 15 a 20 minutos.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e200mg de Cafeína Anidra: a dose de alta eficácia num único shot:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eCom \u003cstrong\u003e200mg de Cafeína Anidra\u003c\/strong\u003e por shot de 60ml (3,33mg\/ml de concentração), o ABE Shot tem a mesma dose de cafeína do ABE Ultimate Pre-Workout em pó e do ABE Non-Stim Pump (quando combinados). Como já documentado em múltiplos pré-treinos desta sessão, 200mg de cafeína é a dose de referência para melhoria da performance desportiva documentada pela meta-análise de Grgic et al. (2021), produzindo energia explosiva, foco afiado e redução da perceção de esforço sem os excessos de ansiedade e jitteriness das doses mais altas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e3000mg de Beta-Alanina: a dose de endurance muscular num shot:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eCom \u003cstrong\u003e3000mg de Beta-Alanina\u003c\/strong\u003e por shot, o ABE Shot fornece quase a dose de eficácia máxima documentada para tamponamento muscular via carnosina (3,2 a 6,4g\/dia segundo a ISSN). A beta-alanina é o percursor da carnosina muscular que tampona o H⁺ produzido durante o exercício de alta intensidade, atrasando a fadiga em esforços de 30 segundos a 10 minutos e permitindo maior volume e intensidade de treino. A parestesia (formigueiro benigno e temporário) característica da beta-alanina é um sinal esperado e inofensivo que confirma que a dose ativa foi absorvida. Para quem usa o ABE Shot pela primeira vez, a Applied Nutrition recomenda começar com meio shot para avaliar tolerância à beta-alanina.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e1000mg de Citrulina Malato 2:1: o pump muscular no shot:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eCom \u003cstrong\u003e1000mg de Citrulina Malato 2:1\u003c\/strong\u003e por shot, o ABE Shot fornece o percursor de arginina e NO para vasodilatação e pump muscular. Embora 1000mg seja uma dose abaixo das doses de eficácia máxima de pump documentadas nos estudos (6 a 10g), é uma dose de contribuição relevante para o efeito vasodilatador total, especialmente considerando o formato concentrado de 60ml. Para atletas que querem maximizar o pump, o ABE Shot pode ser combinado com o \u003cstrong\u003eABE Non-Stim Pump\u003c\/strong\u003e (que adiciona 10g de citrulina malato + Nitrosigine® + FitNox™) para um stack ABE completo de estimulante + pump.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTestado para atletas (Informed-Sport): a segurança para competição:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eComo todos os produtos da linha ABE da Applied Nutrition, o ABE Shot tem certificação \u003cstrong\u003eInformed-Sport\u003c\/strong\u003e, produzido em laboratórios com acreditação ISO 22000, BRC, GMP e Halal. O Informed-Sport testa cada lote para mais de 250 substâncias proibidas pela WADA, tornando o ABE Shot adequado para atletas de competição que precisam de garantias contra contaminantes proibidos.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSabores colaborativos com marcas icónicas: a experiência sensorial que distingue o ABE:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA Applied Nutrition é reconhecida pelas colaborações com marcas de rebuçados e guloseimas britânicas para criar sabores únicos e intensamente saborosos. O \u003cstrong\u003eEnergy Flavour\u003c\/strong\u003e (sabor energético clássico tipo Monster\/Rockstar), o \u003cstrong\u003eFruit Candy\u003c\/strong\u003e (rebuçados de fruta sortidos), o \u003cstrong\u003eDrumstick\u003c\/strong\u003e (Swizzels Drumstick, o rebuçado britânico de framboesa e creme) e o \u003cstrong\u003eBlue Lagoon\u003c\/strong\u003e (rebuçado de mirtilo e framboesa) tornam cada shot numa experiência sensorial prazerosa em vez de uma obrigação nutritiva. Esta filosofia de sabores é o mesmo diferencial que torna o ABE Ultimate Pre-Workout em pó o pré-treino mais vendido da Europa.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUtilizações\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eModo de uso:\u003c\/strong\u003e Agitar bem antes de consumir. Tomar 1 shot (60ml) cerca de 20 a 30 minutos antes do treino. Não exceder 1 shot por dia. Para iniciantes ou pessoas sensíveis à cafeína, começar com meio shot e avaliar tolerância antes de avançar para a dose completa. Não tomar dentro de 6 horas antes de dormir. Não combinar com outras fontes de cafeína ou estimulantes no mesmo dia. Conservar em local fresco e seco.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":53503897764187,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/AppliedNutrition_ABEUltimatePre-WorkoutShot_Energy.png?v=1783119093"}],"url":"https:\/\/brothers-club.com\/en\/collections\/treino.oembed","provider":"Brother's Club","version":"1.0","type":"link"}