{"title":"Gluten-Free","description":"","products":[{"product_id":"product_ad2359d2-975d-4161-a0e6-c8ad3eba20ba","title":"Dirty Squads - CREAPURE","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads' Creapure® is 100% pure creatine monohydrate, formulated with the Creapure® ingredient — the patented form of pharmaceutical-grade creatine monohydrate produced by AlzChem in Germany, globally recognised as the benchmark for creatine purity and quality. Each pack contains 60 servings of 5g, presented as a flavourless micronized powder that dissolves easily in water, juice or any shake. Single ingredient: creatine monohydrate (Creapure®). Gluten-free, soy-free, and additive-free. The difference between Creapure® and conventional creatines is not in type — it's in manufacturing quality: purity greater than 99.99% verified by HPLC in each batch, absence of undesirable by-products such as creatinine, DHT, and dicyandiamide, and complete traceability from raw material to final product.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreapure® and the difference manufacturing quality makes:\u003c\/strong\u003e The creatine monohydrate market is dominated by Asian-sourced raw material with variable quality controls, often contaminated with synthesis by-products such as creatinine (an indicator of degradation), DHT (dihydrotriazine), and dicyandiamide. Creapure® is produced exclusively in Germany by AlzChem, under strict pharmaceutical quality standards, with purity greater than 99.99% confirmed by high-performance liquid chromatography (HPLC) in each production batch. This exceptional purity translates into greater efficacy per gram of product, absence of the gastrointestinal effects sometimes associated with lower quality creatines, and absolute confidence in the declared composition on the packaging.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5000 mg of creatine per serving for effective muscle saturation:\u003c\/strong\u003e Each 5g serving of Creapure® provides the amount of creatine monohydrate recognised by scientific literature as sufficient to, with daily use, progressively saturate muscle phosphocreatine stores within 3 to 4 weeks of maintenance. Phosphocreatine is the immediate substrate for ultrarapid ATP resynthesis during explosive, high-intensity efforts — strength sets, sprints, jumps, and maximum power movements — where the ATP-phosphocreatine system is the dominant energy pathway in the first 10 to 15 seconds of maximum effort. With elevated phosphocreatine stores, it is possible to perform more repetitions per set, handle heavier loads, and recover more quickly between sets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe ergogenic supplement with the strongest scientific evidence base:\u003c\/strong\u003e Creatine monohydrate is the most studied sports supplement in the history of sports nutrition, with over 500 published clinical studies over decades confirming its efficacy and safety. As recognised by the EFSA, creatine demonstrably increases physical performance in successive bouts of short-duration, high-intensity exercise, making it one of the few supplements with an approved health claim at the European level. Creapure® is the form of creatine used in the vast majority of these clinical studies, being the reference form for both researchers and elite athletes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCell volumisation and muscle protein synthesis:\u003c\/strong\u003e In addition to direct energy support, creatine promotes intracellular water retention in muscle (cell volumisation), which creates an anabolic osmotic signal that stimulates muscle protein synthesis and reduces protein catabolism. This effect is distinct and complementary to that of whey protein or BCAAs, with the combination of creatine and quality protein being one of the most well-documented strategies for maximising muscle development in the context of resistance training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMicronized powder, easy dissolution, flavourless, totally versatile:\u003c\/strong\u003e The micronization of Creapure® results in very fine particles that dissolve completely in cold water without the need for prolonged stirring, leaving no residue and without altering the taste of the drink it is mixed with. This versatility allows creatine to be integrated into any supplementation routine without additional adaptations.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaintenance dose (recommended):\u003c\/strong\u003e Mix 1 scoop (5g) with 400 to 500 ml of water or a beverage of your choice. Shake well and consume immediately. For best results, consume preferably right after training. On non-training days, take at any time of day. Daily consistency is more important than exact timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading phase (optional):\u003c\/strong\u003e To saturate muscle phosphocreatine stores more quickly, you can opt for a 5 to 7-day loading phase with 20g\/day divided into 4 doses of 5g, followed by daily maintenance with 5g. The loading phase is not mandatory — it produces the same long-term result as daily maintenance but accelerates initial saturation by about 2 to 3 weeks.\u003c\/p\u003e","brand":"Dirty Squads","offers":[{"title":"Default Title","offer_id":52705350320475,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-CREAPURE.webp?v=1775670865"},{"product_id":"product_7ed893e6-351f-46ed-a825-ef7948ab00e5","title":"Dirty Squads - Multi-V","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads' Multi-V is a full-spectrum multivitamin and multimineral in capsule form, formulated to meet the daily needs of essential micronutrients practically and effectively. The formula sets itself apart from conventional multivitamins by including a complex of digestive enzymes—Bromelain, Papain, and Lactase—specifically added to improve the digestion and absorption of the nutrients in the capsule, ensuring that the body effectively uses what it ingests and does not merely excrete it. With doses equal to or greater than 100% of the Nutrient Reference Values (NRV) for most essential vitamins and minerals, including a particularly high dose of Vitamin C (\u003e1390 mg per serving), Multi-V comprehensively covers the micronutrient needs of athletes, active individuals, and anyone looking to fill nutritional gaps in their diet. Vegan, gluten-free, soy-free, and no added sugars. Dose: 1 capsule per day with breakfast.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete vitamin and mineral formula with ≥100% NRV:\u003c\/strong\u003e Multi-V provides comprehensive coverage of essential vitamins and minerals in doses equal to or greater than 100% of the European Nutrient Reference Values. For athletes and individuals with high training volumes, micronutrient needs are often higher than those of the general population due to increased energy metabolism, higher free radical production, sweat losses, and increased cell turnover. A full-spectrum multivitamin provides a nutritional safety net that ensures the normal functioning of all physiological processes dependent on micronutrients, from energy metabolism to immune function, protein synthesis, and bone health.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh-dose Vitamin C (\u003e1390 mg) for immunity and antioxidation:\u003c\/strong\u003e The dose of Vitamin C in Multi-V is significantly higher than the standard dose in conventional multivitamins (typically 80 mg), approaching the high-dose supplementation protocols used in contexts of intensive immune support and antioxidant protection during periods of high-intensity training. Vitamin C is proven to contribute to the normal functioning of the immune system, the protection of cells from oxidative stress, normal collagen formation, and the reduction of tiredness and fatigue, being especially relevant for athletes with high training volumes or during periods of increased exposure to pathogens.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDigestive enzyme complex (Bromelain, Papain, and Lactase) for optimized absorption:\u003c\/strong\u003e The most significant differentiator of Multi-V compared to standard multivitamins is the inclusion of a complex of three digestive enzymes. Bromelain (extracted from pineapple) and Papain (extracted from papaya) are proteases that facilitate protein digestion and contribute to the integrity of the gastrointestinal mucosa. Lactase is the enzyme responsible for digesting lactose, making the product suitable for people with lactose intolerance. The inclusion of these enzymes in the same capsule as the micronutrients increases the bioavailability of the vitamins and minerals present, which depend on adequate digestive function to be effectively absorbed, especially in contexts of compromised digestion due to diet, stress, or frequent use of anti-inflammatories.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eConvenient and practical: 1 capsule per day:\u003c\/strong\u003e Unlike many multivitamins that require 2 to 4 capsules daily, Multi-V concentrates the entire formula into a single daily capsule taken with breakfast, eliminating the need for multiple doses throughout the day and facilitating long-term adherence. Taking it with the morning meal is the ideal approach for most fat-soluble vitamins (A, D, E, K) and water-soluble B-complex vitamins, which are better absorbed in the presence of food.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegan, gluten-free, soy-free, no added sugars:\u003c\/strong\u003e The formula is 100% compatible with vegan diets and gluten and soy elimination regimes, making it suitable for the vast majority of dietary profiles. The absence of added sugars and unnecessary additives maintains consistency with Dirty Squads' clean label philosophy.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule daily with breakfast. Do not exceed the recommended daily dose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and moisture. Keep out of reach of children.\u003c\/p\u003e","brand":"Dirty Squads","offers":[{"title":"Default Title","offer_id":52705350451547,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-DirtySquadsMulti-V.webp?v=1775670551"},{"product_id":"product_e1b7639e-7e4a-4cb4-971d-bb14e9830699","title":"Dirty Squads - Omega-3","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads Omega-3 is a high-purity fish oil supplement in softgels, produced from cold-water fish and purified through molecular distillation, the most advanced refining process available for fish oils, which concentrates essential fatty acids and removes contaminants such as heavy metals, PCBs, and dioxins to levels below detection limits. Each 3-softgel dose provides 3000 mg of total fish oil, with 900 mg of combined EPA and DHA, the two biologically active forms of long-chain omega-3 fatty acids with the strongest scientific evidence base for supporting cardiovascular health, brain function, vision, and joint health. Formulated without gluten, soy, or added sugars.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMolecular distillation for maximum purity and concentration:\u003c\/strong\u003e The molecular distillation process is the benchmark purification method in the pharmaceutical-grade fish oil industry. It operates at reduced temperatures and pressures, which preserves the integrity of omega-3 fatty acids while effectively removing environmental contaminants — heavy metals (mercury, lead, arsenic), polychlorinated biphenyls (PCBs), dioxins, and other persistent organic pollutants that accumulate in the marine food chain. The result is a highly concentrated fish oil, with 30% omega-3 fatty acids per gram of oil, and with a significantly superior toxicological safety profile compared to non-distilled or conventionally distilled fish oils.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEPA (Eicosapentaenoic Acid) for cardiovascular health and anti-inflammation:\u003c\/strong\u003e EPA is the omega-3 fatty acid with the most documented impact on cardiovascular health and the regulation of systemic inflammation. As recognized by EFSA, EPA and DHA demonstrably contribute to normal heart function with a daily intake of 250 mg. EPA inhibits the production of pro-inflammatory eicosanoids, reduces circulating triglycerides, improves vascular endothelial function, and contributes to blood pressure regulation. In a sports context, EPA is particularly relevant due to its ability to reduce inflammation induced by intense exercise, supporting muscle and joint recovery between training sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDHA (Docosahexaenoic Acid) for brain function, vision, and neurological development:\u003c\/strong\u003e DHA is the main structural fatty acid of neuronal cell membranes and the retina, being essential for the integrity and membrane fluidity of nervous and visual tissue. As recognized by EFSA, DHA demonstrably contributes to the maintenance of normal brain function and normal vision with a daily intake of 250 mg. In athletes, DHA supports cognitive function, reaction time, sleep quality, and resilience to mental stress associated with periods of intense training and competition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for joint health and reduction of post-workout inflammation:\u003c\/strong\u003e Omega-3 fatty acids, particularly EPA, have documented anti-inflammatory properties that are especially useful in contexts of high-intensity and high-volume training, where chronic low-grade inflammation in joints and connective tissues can compromise recovery and increase the risk of injury. Regular supplementation with EPA and DHA is associated with reduced morning joint stiffness, improved mobility, and decreased joint discomfort in active adults.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEssential for those who do not regularly consume fatty fish:\u003c\/strong\u003e The main dietary source of EPA and DHA are cold-water fatty fish — salmon, sardines, mackerel, herring, and tuna. Most international nutritional recommendations suggest consuming at least two weekly servings of fatty fish, which poses a challenge for many adults due to preferences, habits, cost, or availability. For those who do not achieve this intake, supplementation with high-quality fish oil is the most effective and safest way to ensure an adequate supply of EPA and DHA.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 3 softgels daily with breakfast. Taking it with a meal containing fat improves the absorption of omega-3 fatty acids. Do not exceed the recommended daily dose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and humidity. After opening, store in the refrigerator to preserve the freshness of the oil. Keep out of reach of children.\u003c\/p\u003e","brand":"Dirty Squads","offers":[{"title":"Default Title","offer_id":52705350517083,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-Omega-3.webp?v=1775670678"},{"product_id":"product_25aa84a5-770e-436b-8bac-fd1e2fd5113d","title":"Dirty Squads - Too Much","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads' Testo Excess is a natural testosterone amplifier in capsules, formulated with a combination of herbal ingredients and amino acids scientifically selected to support male hormonal health. The formula combines D-Aspartic Acid — the main amino acid regulating endogenous testosterone synthesis — with a set of herbal extracts that are benchmarks in the natural testosterone booster category: Tribulus Terrestris, Fenugreek, Maca, Ashwagandha, and Saw Palmetto. Free from gluten, soy, and added sugars, and suitable for vegan diets, Testo Excess is designed for healthy adult men seeking a natural approach to supporting testosterone levels, vitality, energy, and physical performance. Dose: 3 capsules per day, preferably before training.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eD-Aspartic Acid for stimulating endogenous testosterone production:\u003c\/strong\u003e D-Aspartic Acid (DAA) is a non-essential amino acid with a central role in regulating the hypothalamic-pituitary-gonadal axis. At the pituitary level, DAA stimulates the release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which in turn signal Leydig cells in the testicles to increase testosterone synthesis. Clinical studies document significant increases in total testosterone levels after D-Aspartic Acid supplementation in men with normal to low testosterone levels, making it the most specific and mechanistically grounded anchor ingredient in natural hormone support formulas.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAshwagandha for cortisol reduction and hormonal environment optimization:\u003c\/strong\u003e Ashwagandha (Withania somnifera) is an adaptogen with a strong evidence base for reducing cortisol levels, the chronic stress hormone. Chronically elevated cortisol directly suppresses testosterone production by inhibiting the HPG axis and reducing the sensitivity of Leydig cells to LH. By modulating the activity of the hypothalamic-pituitary-adrenal (HPA) axis, Ashwagandha reduces cortisol levels, creating a more favorable hormonal environment for testosterone production and maintenance. Clinical studies document increases in total testosterone levels, improved body composition, and reduced perceived stress with regular supplementation of standardized Ashwagandha extract.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTribulus Terrestris for libido and reproductive health support:\u003c\/strong\u003e Tribulus Terrestris is a plant with a long tradition of use in Ayurvedic medicine and traditional Chinese medicine for male vitality and reproductive health support. Its active compounds — mainly steroidal saponins such as protodioscin — have been investigated for their ability to stimulate LH production and positively modulate male reproductive function. Tribulus supplementation is associated with supporting libido, sexual function, and overall well-being in adult men.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFenugreek for free testosterone maintenance and muscle support:\u003c\/strong\u003e Fenugreek (Trigonella foenum-graecum) contains furostanolic compounds, namely protodioscin and fenustein, which partially inhibit the aromatase and 5-alpha-reductase enzymes, responsible for converting testosterone into estrogen and dihydrotestosterone (DHT), respectively. This inhibition contributes to maintaining higher levels of free and total testosterone. Clinical studies document improvements in muscle strength, body composition, libido, and general well-being with supplementation of standardized Fenugreek extract in adult men.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaca for energy, endurance, and vitality:\u003c\/strong\u003e Maca (Lepidium meyenii) is a root native to the Peruvian Andes, used for centuries as food and a tonic for male vitality. Rich in macamides and macaenes — bioactive compounds exclusive to maca — it has been investigated for its ability to improve energy, endurance, libido, and sexual function, regardless of testosterone levels, which suggests complementary mechanisms of action to the other ingredients in the formula. It is particularly valued in contexts of intense physical stress and high-intensity training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSaw Palmetto for prostate health and hormonal balance:\u003c\/strong\u003e Saw Palmetto (Serenoa repens) is the benchmark ingredient for supporting prostate health in adult men. It acts as a weak inhibitor of 5-alpha-reductase, reducing the conversion of testosterone to DHT, a potent androgen associated with prostate growth and androgenic hair loss. Its inclusion in a male hormone support formula complements the effects of the other ingredients with a specific focus on long-term male reproductive system health.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 serving (3 capsules) before training. For best results, use continuously for at least 8 to 12 weeks, maintaining an appropriate training and diet plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and humidity. Keep out of reach of children.\u003c\/p\u003e","brand":"Dirty Squads","offers":[{"title":"Default Title","offer_id":52705350680923,"sku":null,"price":42.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-TESTOEXCESS.webp?v=1775670421"},{"product_id":"product_57fe6be2-efd5-4839-940e-55d237e1f0f7","title":"Amix - BCAA Elite Rate | 120 caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix BCAA Elite Rate is a branched-chain amino acid (BCAA) supplement in vegetable capsules, formulated with the classic 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine. Each 4-capsule dose provides 3000 mg of total BCAAs: 1500 mg of L-Leucine, 750 mg of L-Isoleucine, and 750 mg of L-Valine. The vegetable capsule (HPMC) format makes it suitable for vegetarian and vegan diets and eliminates the need to prepare shakes, making it ideal for pre-, intra-, or post-workout consumption in any context. Unflavoured, no artificial flavours, no added sugars.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClinically validated 2:1:1 ratio for protein synthesis and anti-catabolism:\u003c\/strong\u003e The 2:1:1 ratio of L-Leucine:L-Isoleucine:L-Valine is the most studied and widely used in BCAA supplementation, based on decades of research in sports nutrition. L-Leucine is the amino acid with the greatest ability to activate mTORC1, the main regulator of muscle protein synthesis, and its higher relative concentration in this ratio reflects its central role in the anabolic process. L-Isoleucine contributes to glucose metabolism during exercise and muscle energy production, while L-Valine supports cognitive function during exertion and participates in muscle protein synthesis. The combination of the three exerts synergistic effects that surpass those of any isolated amino acid.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAnti-catabolic support during fasted training or caloric deficit:\u003c\/strong\u003e During intense exercise, especially when fasted or in a caloric deficit, the body may resort to breaking down muscle protein as an energy source, a process called muscle catabolism. BCAAs are preferentially oxidised in skeletal muscle (unlike most amino acids, which are metabolised in the liver), meaning that their supplementation during training provides an immediate amino acid substrate that muscle can use as an alternative energy source, reducing muscle protein breakdown. This property makes BCAA Elite Rate particularly valuable for morning fasted workouts, intense caloric restriction phases, or high-volume training periods.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegetable capsule format for maximum convenience:\u003c\/strong\u003e Unlike powdered BCAAs, which require preparation, a shaker, and often have bitter or difficult-to-mask flavours, the HPMC (hydroxypropyl methylcellulose) capsule format of BCAA Elite Rate is extremely practical — just swallow with water, without additional equipment, at any time of day. The vegetable capsules are produced without animal gelatin, making the product suitable for vegetarian and vegan diets, and contain no colourings, artificial flavours, or other unnecessary additives.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProteins contribute to the growth and maintenance of muscle mass:\u003c\/strong\u003e Essential amino acids, including BCAAs L-Leucine, L-Isoleucine, and L-Valine, are the fundamental building blocks of muscle protein. Supplementation with BCAAs around training ensures the availability of essential amino acids during the period of highest muscle protein synthesis, maximizing the anabolic response to resistance training stimulus.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre, intra, or post-workout:\u003c\/strong\u003e Take 4 capsules with water 30 minutes before training, during training, or immediately after. For long-duration or high-volume training, you can split the dose into two intakes: 2 capsules before and 2 during or after.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOn non-training days:\u003c\/strong\u003e Take 4 capsules with a meal to support muscle recovery and maintain protein balance, especially during periods of caloric deficit or protein restriction in the diet.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store below 25°C in a cool, dry place, away from sunlight. Keep out of reach of children.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52705352253787,"sku":null,"price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-BCAAEliteRate.webp?v=1775807447"},{"product_id":"product_e79339ba-ef1a-4409-83d4-32b110420e57","title":"Amix - RiceMash (Mr. Poppers) | 1.5kg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's Mr. Popper's® RiceMash® is an instant extruded rice flour, presented in a 1500 g package. Made from extruded white rice and then ground into fine flour, the extrusion process pre-gelatinizes the rice starches, making them instantly soluble in cold or hot water without the need for cooking, with quick dissolution and a creamy texture. Per 100 g: approximately 80 g of carbohydrates, reduced protein and virtually no fat, with rice as the main ingredient. Sweetened with stevia, sucralose and\/or acesulfame-K depending on the flavor. Available in 7 flavors: Natural, Double Chocolate, Coconut-Chocolate, White Chocolate, Banoffee, Peanut-Cookies Cream and Strawberry-Yogurt.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExtruded rice flour for rapid digestion and effective glycogen replenishment:\u003c\/strong\u003e White rice is one of the fastest-digesting and absorbing carbohydrates available in food, with a high glycemic index that makes it particularly effective for rapid muscle glycogen replenishment in the immediate post-workout period. The extrusion process amplifies this characteristic by pre-gelatinizing the starches, making them even more accessible to digestive enzymes and further accelerating intestinal absorption. This rapid absorption is especially valuable in the post-workout window, where the speed of glycogen replenishment is crucial for the quality of recovery and for preparing for the next training session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant preparation in 30 seconds, with just water:\u003c\/strong\u003e The main differential of RiceMash® compared to conventional rice flour is its instant dissolution in cold or hot water without the need for cooking. Simply mix the extruded flour with water, shake or stir for 30 seconds, and the porridge\/cream is ready to consume. This characteristic makes RiceMash® the ideal solution for breakfast or post-workout meals when time is limited, completely eliminating the cooking time of conventional rice (20 to 30 minutes).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVersatility of use in fitness recipes:\u003c\/strong\u003e In addition to direct consumption as porridge or cream, RiceMash® can be used as an ingredient in multiple fitness recipes: protein pancakes, muffins, cakes, waffles, smoothie thickener, pudding base and other pastry recipes. The neutral texture of the Natural version and its high starch content make it a functional substitute for wheat flour in gluten-free recipes or simply as an alternative with a lower protein index and higher carbohydrate content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNo added sugars, sweetened with stevia and\/or sucralose:\u003c\/strong\u003e The flavors of RiceMash® are developed without added sugars, using stevia, sucralose and\/or acesulfame-K as sweeteners, maintaining a carbohydrate profile consisting exclusively of rice starch, without extrinsic simple sugars. This characteristic makes RiceMash® compatible with glycemic control diets and with eating plans that limit the intake of simple sugars.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWide range of flavors for variety and long-term adherence:\u003c\/strong\u003e The availability in 7 distinct flavors (Natural, Double Chocolate, Coconut-Chocolate, White Chocolate, Banoffee, Peanut-Cookies Cream and Strawberry-Yogurt) allows for flavor rotation that facilitates long-term adherence to supplementation, avoiding the monotony often associated with repeated consumption of the same product.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant porridge\/cream:\u003c\/strong\u003e Mix 50 to 60 g of RiceMash® with 150 to 200 ml of hot or cold water. Stir well until completely dissolved and consume immediately. Adjust the amount of liquid according to the preferred consistency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout (glycogen load):\u003c\/strong\u003e Consume 60 to 90 minutes before training as a fast-digesting carbohydrate source to ensure high glycogen reserves during the session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout (glycogen replenishment):\u003c\/strong\u003e Consume immediately after training, ideally combined with a fast-absorbing protein source (isolated or hydrolyzed whey) to maximize glycogen replenishment and muscle protein synthesis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAs an ingredient in recipes:\u003c\/strong\u003e Use as a flour substitute in protein pancakes, muffins, cakes or waffles. Mix with eggs, egg whites or protein powder for fitness pastry recipes with high carbohydrate and low fat content.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Peanut Butter","offer_id":52791270113627,"sku":null,"price":23.7,"currency_code":"EUR","in_stock":true},{"title":"White Chocolate","offer_id":52791270146395,"sku":null,"price":23.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-RiceMash_MrPoppers.png?v=1775920961"},{"product_id":"product_b69eabc6-ae6e-4659-87b0-4b5c7216fd96","title":"Amix - Oat Flakes Gluten Free (Mr. Poppers) | 1kg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix Mr. Popper's® Gluten-Free Oat Flakes are whole grain gluten-free oat flakes, produced exclusively from Irish oats certified by the OatSecure™ process, which guarantees the absence of cross-contamination with gluten from the field to the packaging. Presented in 1000g packaging with a single ingredient: hulled whole grain oats. No additives, no sweeteners, no flavorings, and no additional processing other than flaking. Whole grain oat flakes are one of the lowest glycemic index complex carbohydrate sources available, rich in beta-glucan (soluble fiber), complete plant protein, B complex vitamins, minerals (iron, magnesium, zinc), and antioxidants (avenanthramides). The gluten-free certification by the OatSecure™ process makes this product accessible to people with non-celiac gluten sensitivity or who follow gluten-free diets by choice.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGluten-free certification by the Irish OatSecure™ process:\u003c\/strong\u003e Oats are naturally gluten-free in their composition but are often contaminated with gluten during cultivation, harvesting, storage, and processing, due to sharing equipment and facilities with cereals such as wheat, barley, and rye. The OatSecure™ process implements a complete traceability and segregation system from certified seed to final packaging, ensuring that oat flakes do not come into contact with gluten sources at any stage of the production chain. This certification is essential for people with celiac disease who tolerate pure oats (a significant subgroup of celiacs can consume gluten-free oats without an immune reaction) and for those following a strictly gluten-free diet.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeta-glucan for cardiovascular health, glycemic control, and satiety:\u003c\/strong\u003e Beta-glucan is a soluble fiber for which oats are the most concentrated dietary source available, with an exceptional scientific evidence profile. As recognized by EFSA, oat beta-glucan demonstrably contributes to the maintenance of normal blood cholesterol levels (with an intake of 3 g\/day) and to the reduction of post-prandial glycemic response (by slowing gastric emptying and glucose absorption). Beta-glucan forms a viscous gel in the intestine that slows down carbohydrate digestion, resulting in slower and more gradual glucose absorption and a prolonged feeling of satiety, especially relevant for athletes in weight control or caloric restriction phases.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete nutritional profile: protein, B vitamins, minerals, and antioxidants:\u003c\/strong\u003e Whole grain oat flakes have an exceptional nutritional profile among cereals, combining low glycemic index complex carbohydrates with a relevant amount of plant protein (approximately 13 to 17 g\/100 g) with a more complete amino acid profile than most cereals, B complex vitamins (B1, B5, B6, folate), minerals (iron, magnesium, zinc, phosphorus, manganese), and avenanthramides, unique oat antioxidants with anti-inflammatory and cardioprotective properties. Whole grain oats preserve all these properties because they include the bran and germ, unlike refined or instant oats which partially remove them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow glycemic index for stable energy and glycemic control:\u003c\/strong\u003e The glycemic index of whole oat flakes is significantly lower than that of most processed cereals and fast-absorbing carbohydrates (white rice, white bread, refined breakfast cereals). The combination of beta-glucan, resistant starch, and insoluble fiber results in slow digestion and absorption, with a smooth and prolonged post-prandial glycemic profile, ideal for pre-workout breakfast (provides stable energy for 2 to 3 hours without insulin spikes) and for long-term body composition (less fat accumulation due to lower insulin response).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSingle ingredient, no additives:\u003c\/strong\u003e Gluten-Free Oat Flakes have whole grain oats as their single ingredient, without any additives, sweeteners, flavorings, preservatives, or other ingredients. This total purity makes them a staple food of choice for athletes and highly nutrition-conscious individuals who want full control over what they consume, adding their own ingredients according to the nutritional goal of each meal.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePorridge:\u003c\/strong\u003e Mix 40 to 60 g of flakes with 200 to 300 ml of water or milk (dairy or plant-based) and cook for 3 to 5 minutes over medium heat, stirring regularly, or prepare in the microwave for 2 to 3 minutes. Add fresh fruit, nuts, protein powder, honey, or other ingredients to taste.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOvernight oats (cold preparation):\u003c\/strong\u003e Mix 40 to 60 g of flakes with 150 ml of milk or yogurt and leave in the refrigerator overnight. Consume cold the next day with fruit, seeds, or nut butter. This method best preserves the beta-glucan and nutritional properties of oats.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAs an ingredient in recipes:\u003c\/strong\u003e Use as a base for homemade granola, an ingredient in pancakes, muffins, energy bars, protein porridges, or as a natural thickener for smoothies and yogurts.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Default Title","offer_id":52791272440155,"sku":null,"price":15.3,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-OatFlakesGlutenFree_MrPoppers.png?v=1775921640"},{"product_id":"product_7c5fc3f1-16f4-4857-a838-56e45e048ae3","title":"HSN - NADH 5MG | 120caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNADH 5 mg from HSN's EssentialSeries line is a dietary supplement in delayed-release vegetable capsules, based on beta-NADH disodium salt (the stabilized form most used in scientific studies of Reduced Nicotinamide Adenine Dinucleotide), supplemented with Vitamin C and Vitamin E for their complementary antioxidant support properties. Each capsule provides 5 mg of NADH, with a recommended daily dose of 2 capsules (10 mg\/day total), aligned with the doses used in reference clinical studies. NADH is one of the most sensitive molecules to heat, light, and the acidic gastric environment, which is why HSN's formulation uses vegetable capsules with delayed-release technology that prevent dissolution in the stomach and ensure the release of the content in the small intestine, where conditions are much more favorable for NADH stability and absorption. Vegan, gluten-free, allergen-free, and GMO-free. Positioned as the introductory version for NADH supplementation within the HSN range.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNADH: the central coenzyme for cellular energy production in all living cells:\u003c\/strong\u003e NADH (Nicotinamide Adenine Dinucleotide in reduced form) is a coenzyme present in all body cells, where it plays the role of an electron transporter in the mitochondrial respiratory chain. During aerobic metabolism, nutrients (glucose, fatty acids, and amino acids) are oxidized through various metabolic pathways (glycolysis, beta-oxidation, Krebs cycle) that produce NADH as the main reducing product. NADH transfers high-energy electrons to Complex I of the respiratory chain, triggering a cascade of reactions that results in the synthesis of ATP, the universal energy molecule for all cells. Without sufficient NADH, ATP production is compromised, leading to cellular fatigue, reduced physical and cognitive performance, and energy metabolism disturbances. NADH is involved in over 1000 metabolic reactions in the human body, making it one of the most versatile and biologically relevant metabolic intermediates available for supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeta-NADH disodium salt: the stabilized form with the greatest scientific basis:\u003c\/strong\u003e The form of NADH used by HSN is beta-NADH disodium salt, the stabilized form of reduced NADH that is most used in scientific literature and published clinical studies on NADH. This disodium salt form has lower vulnerability to oxidation and greater chemical stability compared to free NADH, making it the preferred choice for oral supplementation by ensuring greater ingredient integrity from manufacturing to intestinal absorption.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDelayed-release intestinal capsules for optimized protection and absorption:\u003c\/strong\u003e NADH is extremely sensitive to the acidic environment of the stomach (pH 1 to 3) where it degrades rapidly, losing its biological activity before reaching the small intestine where it would be absorbed. HSN's delayed-release capsules (produced with HPMC and gellan gum) are resistant to the acidic gastric environment and only dissolve in the small intestine (pH 6 to 7), releasing NADH in a much more stable environment and ensuring that the ingredient reaches the absorption site under conditions that preserve its integrity and biological activity. This formulation is considered essential for the effectiveness of any oral NADH supplement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for cellular energy, fatigue reduction, and physical and cognitive performance:\u003c\/strong\u003e Clinical studies with oral NADH document benefits in energy metabolism, fatigue reduction, and performance in contexts of high physical and mental demand. An observational study with elite cyclists who consumed 10 mg of NADH\/day for 1 month documented improved oxygen uptake and reduced blood lactate, with a decrease in reaction time. Studies in adults with chronic fatigue syndrome document improved symptoms in 31% of participants with 10 mg\/day for 4 weeks. The evidence base for NADH is growing, being especially relevant in contexts of high metabolic demand, aging, or chronic fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin C and Vitamin E for complementary antioxidant support:\u003c\/strong\u003e The HSN NADH 5 mg formula is enriched with Vitamin C (calcium ascorbate) and natural Vitamin E (D-alpha-tocopherol succinate) as complementary antioxidants. Vitamin C, as recognized by EFSA, demonstrably contributes to the protection of cells from oxidative stress, normal energy metabolism, and the reduction of tiredness and fatigue. Vitamin E also contributes to the protection of cells from oxidative stress. Both vitamins complement NADH's activity in maintaining cellular redox balance and protecting mitochondria from oxidative damage associated with intense energy metabolism.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e5 mg version: ideal for initiation and flexible dose protocols:\u003c\/strong\u003e HSN's NADH 5 mg is the entry-level version of the brand's NADH range, specifically designed for those who want to start NADH supplementation with a more moderate and controllable dose. With 2 capsules\/day, the clinically documented dose of 10 mg\/day is obtained, but the versatility of being able to take 1 isolated capsule (5 mg) allows for individual dose adjustment or starting with lower doses to assess tolerance and personal response. HSN also offers 20 mg, 50 mg, and 100 mg versions (PANMOL® microencapsulated) for users who want higher doses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClean formula: vegan, gluten-free, allergen-free, GMO-free:\u003c\/strong\u003e HSN NADH 5 mg is formulated with a commitment to a clean label, free from declared food allergens, suitable for vegan and vegetarian diets, gluten-free, and free from genetically modified organisms, making it compatible with a wide range of dietary preferences and restrictions.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Take 2 capsules per day, preferably on an empty stomach (30 minutes before breakfast) to maximize intestinal absorption and minimize competition with other nutrients. For initiation, you can start with 1 capsule per day and progress to 2 capsules after 1 to 2 weeks.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSynergistic combinations recommended by HSN:\u003c\/strong\u003e NADH combines well with Rhodiola rosea (adaptogen for fatigue reduction), Ashwagandha Shoden® (for stress management), Ginkgo Biloba (for cognitive function and cerebral circulation), and Coenzyme Q10 (for complementary mitochondrial support).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool place (below 25°C), dry and dark. NADH is especially sensitive to light and heat. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705355399515,"sku":null,"price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-NADH_5mg.webp?v=1776029177"},{"product_id":"product_390d666f-179a-4dfe-b4e4-f41b0631e5c9","title":"HSN - GABA | 500mg \u0026 100caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGABA 500 mg from HSN's EssentialSeries line is a food supplement in vegetable capsules based on 500 mg of gamma-aminobutyric acid (GABA) per capsule, enriched with pantothenic acid (Vitamin B5) and Vitamin B6 as complementary cofactors for neurotransmitter metabolism. GABA is the main inhibitory neurotransmitter in the mammalian central nervous system, present in 30 to 40% of brain neurons, and responsible for the balance between neuronal excitation and inhibition that determines the state of calmness, relaxation, and sleep quality. With 1 capsule per day, preferably taken before bedtime, GABA 500 mg HSN supports natural relaxation, stress management, and sleep quality. Vegan, gluten-free, allergen-free, and GMO-free. Health claim awaiting European authorization from EFSA.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGABA: the main inhibitory neurotransmitter of the central nervous system:\u003c\/strong\u003e GABA (gamma-aminobutyric acid) is synthesized in the brain from glutamate, in a process catalyzed by the enzyme glutamate decarboxylase (which requires Vitamin B6 as a cofactor). It is released by GABAergic neurons and binds to GABA-A and GABA-B receptors in other neurons, producing a hyperpolarization of the neuronal membrane that decreases the probability of action potential firing, resulting in an inhibition of nerve transmission. This inhibitory effect is the mechanism responsible for the feeling of calmness, relaxation, and anxiety reduction that GABA provides. Low levels of GABA or its receptor function are associated with sleep disorders, anxiety, chronic stress, and some forms of epilepsy. Oral supplementation with GABA aims to increase the availability of this neurotransmitter in the nervous system.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRelaxation, stress and anxiety reduction:\u003c\/strong\u003e GABA supplementation has been associated in clinical studies with a state of increased relaxation and a reduction in the subjective perception of stress and anxiety. A study published in 2006 (Abdou et al.) documented relaxation effects and immune potentiation with oral administration of GABA in humans, with changes in brain wave patterns (increase in alpha waves, associated with an alert relaxed state) detected by electroencephalogram. The 500 mg dose per capsule from HSN corresponds to the reference dose documented as effective in relaxation studies with oral GABA administration.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for sleep quality and falling asleep:\u003c\/strong\u003e GABA plays a fundamental role in sleep regulation, being the inhibitory neurotransmitter primarily responsible for the transition from wakefulness to sleep and for maintaining deep sleep (NREM). Supplementation with GABA before bedtime aims to facilitate this neurological transition, reducing excessive brain activity that is the main cause of difficulty falling asleep and maintaining sleep. HSN positions GABA 500 mg as part of its sleep support protocol, often combined with Melatonin, Valerian, and Magnesium Bisglycinate for a synergistic effect.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for GH (growth hormone) secretion during sleep:\u003c\/strong\u003e GABA has a documented relationship with human growth hormone (HGH) secretion, especially in the immediate post-workout period and during deep sleep. HGH is secreted in pulses during slow-wave NREM sleep, which is precisely the phase of sleep most dependent on GABAergic activity. Studies document that GABA supplementation can increase plasma GH levels at rest and immediately after exercise, contributing to muscle development, tissue repair, and fat metabolism, making it especially relevant for athletes who aim to optimize recovery during sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePantothenic Acid (B5) for energy metabolism, neurotransmitter synthesis, and fatigue reduction:\u003c\/strong\u003e Pantothenic acid (Vitamin B5), as recognized by EFSA, demonstrably contributes to normal energy metabolism, to the normal synthesis and metabolism of steroid hormones, Vitamin D, and some neurotransmitters, to normal intellectual performance, and to the reduction of tiredness and fatigue. The inclusion of B5 in the HSN GABA 500 mg formula is particularly relevant because acetylcholine synthesis (another neurotransmitter with a role in cognitive function and sleep) requires acetyl-CoA, a metabolite whose metabolism depends on pantothenic acid as a cofactor.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B6 for normal nervous system function and GABA metabolism:\u003c\/strong\u003e Vitamin B6 (pyridoxine), as recognized by EFSA, demonstrably contributes to the normal functioning of the nervous system and to normal energy metabolism. More specifically, Vitamin B6 is the essential cofactor of the enzyme glutamate decarboxylase (GAD), which catalyzes the conversion of glutamate to GABA within neurons. Without sufficient B6, endogenous GABA synthesis is compromised, even with adequate glutamate availability. The inclusion of Vitamin B6 in the formula directly complements the activity of supplemented GABA, simultaneously supporting the endogenous synthesis of the neurotransmitter.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegan, gluten-free, allergen-free, GMO-free:\u003c\/strong\u003e HSN GABA 500 mg is formulated with a vegetable HPMC (hydroxypropyl methylcellulose) capsule, without animal gelatin, and with a complete absence of declared food allergens, making it suitable for the widest possible spectrum of diets and dietary restrictions.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBefore bedtime:\u003c\/strong\u003e Take 1 capsule 30 to 60 minutes before bedtime with water. For sleep quality and falling asleep support, this is the most documented and recommended timing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAfter training:\u003c\/strong\u003e For athletes who want to take advantage of GABA's effect on GH secretion, take 1 capsule immediately after intense training, ideally in combination with a fast-absorbing protein source to maximize the anabolic signal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHSN complete sleep protocol:\u003c\/strong\u003e Combine GABA 500 mg with Magnesium Bisglycinate (2 capsules), Melatonin and\/or Valerian (1 capsule) before bedtime for comprehensive support for relaxation and sleep quality, as recommended by HSN's \"Combat Insomnia\" pack.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705355596123,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-GABA_500mg.webp?v=1777499885"},{"product_id":"product_a87c0521-b29b-4e4e-a95a-6606fce1488e","title":"HSN - REDUCED GLUTATHIONE | 250mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eReduced Glutathione 250 mg from HSN's EssentialSeries is a food supplement in vegetable capsules based on L-glutathione in its reduced form (GSH), the biologically active form of the human body's \"master antioxidant,\" at 250 mg per capsule. The formula is enriched with Vitamin C (ascorbic acid) and Selenium (L-selenomethionine), two micronutrients with complementary antioxidant properties and EFSA-approved health claims. Each capsule provides 250 mg of reduced glutathione, a significantly higher dose than the average Western dietary intake (approximately 35 mg\/day), making it suitable for people who want to substantially increase the availability of glutathione in the body. Dosage: 1 capsule twice a day with meals (500 mg\/day total). Vegan, gluten-free, and GMO-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGlutathione: the master antioxidant present in all body cells:\u003c\/strong\u003e Glutathione (GSH) is a tripeptide composed of the amino acids glutamate, cysteine, and glycine, synthesized within all body cells, with a particular concentration in the liver (more than 25% of total body glutathione), kidneys, lungs, adrenal glands, brain, and gonads. It is considered the most abundant and most important endogenous antioxidant in the body, serving as the first line of defense against oxidative stress at the intracellular level. Glutathione exists in two forms: reduced (GSH, the active form) and oxidized (GSSG, the inactive form after neutralizing free radicals). Maintaining a high GSH\/GSSG ratio is a direct indicator of cellular antioxidant status and mitochondrial health. Glutathione levels progressively decline with aging, stress, alcohol, smoking, exposure to pesticides and pollutants, and in contexts of illness or intense physical exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eReduced form (GSH): the only biologically active form for effective supplementation:\u003c\/strong\u003e HSN's supplement uses L-glutathione in its reduced form (GSH), which is the only biologically active form of the tripeptide capable of neutralizing free radicals, participating in hepatic detoxification reactions, and regenerating other antioxidants. The oxidized form (GSSG) has no direct antioxidant activity and requires enzymatic regeneration to regain activity. The reduced form is also the most unstable, which is why the quality of the production process and storage conditions are crucial for the product's effectiveness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBroad-spectrum antioxidant protection and free radical neutralization:\u003c\/strong\u003e Reduced glutathione directly neutralizes reactive oxygen species (ROS) and free radicals, protecting DNA, proteins, and phospholipids of cell and mitochondrial membranes against oxidative damage. In addition to direct neutralization, GSH functions as a cofactor for glutathione peroxidase (GPx), a family of enzymes that catalyze the reduction of hydrogen peroxides and lipid peroxides, especially protecting cell membranes rich in polyunsaturated fatty acids against lipid peroxidation. This role as an enzymatic cofactor significantly amplifies glutathione's antioxidant capacity beyond its direct radical-scavenging activity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRegeneration of other antioxidants: Vitamin C and Vitamin E:\u003c\/strong\u003e Glutathione plays a unique role in the body's integrated antioxidant system: it can regenerate oxidized Vitamin C (dehydroascorbic acid) back to its active reduced form (ascorbic acid), and indirectly regenerate Vitamin E. This role as an \"antioxidant regenerator\" means that glutathione amplifies and prolongs the activity of other antioxidants in the body, making the total antioxidant system much more effective than it would be with each antioxidant acting independently. The inclusion of Vitamin C in HSN's formula creates a bidirectional synergy: Vitamin C stabilizes and protects glutathione, while glutathione regenerates oxidized Vitamin C, enhancing the effectiveness of both.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHepatic detoxification and xenobiotic elimination:\u003c\/strong\u003e The liver is the organ with the highest concentration of glutathione in the body, using it as an essential cofactor for glutathione S-transferases (GST), a family of enzymes responsible for conjugating xenobiotics (toxins, medicines, pesticides, heavy metals such as lead, cadmium, and mercury, and other foreign compounds) with glutathione, making them water-soluble and facilitating their excretion through the biliary or renal system. This phase II detoxification mechanism is fundamental for the liver's ability to process and eliminate potentially toxic substances and directly depends on the availability of hepatic glutathione.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSelenium (L-selenomethionine): complementary antioxidant with EFSA claim:\u003c\/strong\u003e The Selenium included in the formula in the form of L-selenomethionine (the organic form with the highest bioavailability) is an essential mineral with documented antioxidant properties approved by EFSA: Selenium demonstrably contributes to the protection of cells from oxidative stress. Selenium is also an essential cofactor of glutathione peroxidase (GPx), the enzyme that uses glutathione to neutralize peroxides, creating a direct synergy between Selenium and the glutathione in the formula. Additionally, Selenium supports the normal function of the immune system and normal thyroid function.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin C: immune support and glutathione stabilization:\u003c\/strong\u003e The Vitamin C (ascorbic acid) included in the formula has a dual function: it contributes to the normal functioning of the immune system (EFSA-approved health claim) and stabilizes and regenerates reduced glutathione, protecting it from spontaneous oxidation during gastrointestinal transit and after absorption. This combination of glutathione + Vitamin C + Selenium covers three complementary and synergistic antioxidant mechanisms, resulting in a product with a more complete antioxidant profile than any of the ingredients alone.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmune system support:\u003c\/strong\u003e Immune cells, especially T lymphocytes and macrophages, have a very high intrinsic glutathione content, necessary for their proliferation, differentiation, and effector function. Glutathione depletion in immune cells compromises adaptive and innate immune responses. Supplementation with reduced glutathione aims to maintain or restore intracellular GSH levels in immune cells, especially in contexts of high oxidative stress (illness, intense exercise, aging) where glutathione consumption exceeds the capacity for endogenous synthesis.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule twice a day with meals. Taking it with food improves gastrointestinal tolerance and enhances absorption. The total dose of 500 mg\/day is the reference dose most frequently used in studies of oral glutathione supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming:\u003c\/strong\u003e To maximize the post-workout antioxidant effect, take 1 capsule immediately after intense physical exercise. For daily liver detoxification support, take at breakfast and dinner with main meals.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSynergistic combinations:\u003c\/strong\u003e For an even more comprehensive antioxidant system, combine with N-Acetylcysteine (NAC), which provides L-cysteine as a limiting precursor for endogenous glutathione synthesis, and\/or with Alpha-Lipoic Acid (ALA), which regenerates oxidized glutathione and activates the Nrf2 transcription factor to stimulate endogenous GSH synthesis.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705355628891,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-REDUCEDGLUTATHIONE_250mg.webp?v=1777500080"},{"product_id":"product_b45fb92f-2086-4cf6-9bd6-8bd1afe74876","title":"HSN - NAC (N-ACETYL-L-CYSTEINE) | 300mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries NAC (N-Acetyl-L-Cysteine) 300 mg is a food supplement in vegetable capsules based on N-Acetyl-L-Cysteine (NAC), the acetylated version of the semi-essential amino acid L-cysteine, produced by plant fermentation. NAC is one of the supplements with the greatest versatility of documented clinical applications, being simultaneously the main orally available precursor of glutathione, a mucolytic agent used clinically, a direct antioxidant, a support for liver health and a nootropic with documented effects on cognitive function. HSN's formula is enriched with natural Vitamin E (D-alpha-tocopheryl succinate), Riboflavin (Vitamin B2) and Selenium (L-selenomethionine), three micronutrients with complementary antioxidant properties and EFSA approved health claims. Pack of 120 capsules (4 months of supplementation). 1 capsule per day. Vegan, gluten-free and GMO-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNAC as a glutathione precursor: the most effective way to raise endogenous GSH levels:\u003c\/strong\u003e N-Acetyl-L-Cysteine is the most effective orally available glutathione precursor in supplementation. L-cysteine is the limiting amino acid for glutathione (GSH) synthesis, being the one with the lowest relative availability in the body compared to glutamate and glycine (the other two amino acid components of the tripeptide). By providing L-cysteine in acetylated form (which has much higher oral bioavailability and gastrointestinal stability than free L-cysteine), NAC increases the intracellular availability of cysteine and, consequently, the rate of endogenous glutathione synthesis in all cells of the body. The strategic advantage of NAC over direct supplementation with reduced glutathione (GSH) is that NAC stimulates intracellular GSH synthesis, which is the biologically relevant location, while exogenous glutathione has difficulty being absorbed intact and crossing cell membranes to effectively exert its function.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirect antioxidant due to the reactivity of the free thiol group:\u003c\/strong\u003e In addition to its role as a glutathione precursor, NAC has direct antioxidant activity thanks to the free thiol group (-SH) in its molecular structure, which can directly neutralise free radicals and reactive oxygen species (ROS). This direct antioxidant activity is independent of NAC's role as a GSH precursor and adds an immediate layer of antioxidant protection that complements the more delayed but sustained effect of increased intracellular GSH levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for liver health and detoxification:\u003c\/strong\u003e The liver is the organ with the highest concentration of glutathione in the body, using it as an essential cofactor for phase II detoxification enzymes (glutathione S-transferases) that conjugate and eliminate xenobiotics, toxins, medications and heavy metals. NAC is widely recognised for its role in supporting liver health, being used clinically in the treatment of paracetamol (acetaminophen) poisoning, where the depletion of hepatic glutathione is the central mechanism of hepatotoxicity. Daily NAC supplementation maintains hepatic glutathione reserves, supporting the liver's detoxification capacity and protecting hepatocytes against oxidative damage associated with alcohol, chronic medication, exposure to pesticides and pollutants, and chronic metabolic stress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMucolytic properties for respiratory health:\u003c\/strong\u003e NAC has one of the most well-documented clinical applications in respiratory health, being used as a mucolytic agent in clinical medicine since the 1960s. The mechanism of action is direct: NAC breaks the disulfide bonds between bronchial mucus glycoproteins, reducing its viscosity and elasticity and facilitating its elimination from the respiratory tract through productive coughing and mucociliary clearance. This mucolytic effect is relevant for both chronic respiratory conditions (chronic bronchitis, COPD, idiopathic pulmonary fibrosis) and acute situations of excessive mucus accumulation associated with viral or bacterial respiratory infections.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCognitive support and neuroprotection:\u003c\/strong\u003e Glutathione plays a relevant role in central nervous system health, being one of the main cerebral antioxidants and a protector of neuronal cells against oxidative stress. NAC, by increasing GSH levels in the brain, can contribute to neuronal protection and the maintenance of cognitive function, especially in contexts of high cerebral oxidative stress associated with ageing, chronic fatigue or post-intense exercise recovery. Exploratory studies with NAC in neuropsychiatric disorders document effects of mood improvement, anxiety reduction and cognitive function improvement, attributed to the modulation of cerebral redox balance and the modulation of neurotransmitters such as glutamate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNatural Vitamin E (D-alpha-tocopheryl succinate) for antioxidant protection of membranes:\u003c\/strong\u003e The natural Vitamin E included in the formula in its most bioavailable form (D-alpha-tocopheryl succinate) is the main fat-soluble antioxidant of cell membranes, protecting phospholipids from lipid peroxidation. As recognised by EFSA, Vitamin E demonstrably contributes to the protection of cells against oxidative stress. The combination of NAC (which increases intracellular water-soluble GSH) with Vitamin E (which protects lipid membranes) covers the two main antioxidant compartments of the cell.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRiboflavin (Vitamin B2) for glutathione metabolism and cellular energy:\u003c\/strong\u003e Riboflavin (Vitamin B2) is an essential cofactor of glutathione reductase, the enzyme responsible for regenerating oxidised glutathione (GSSG) back to its active reduced form (GSH). Without sufficient Riboflavin, the capacity for GSH regeneration is compromised, even if precursors are available. The inclusion of Riboflavin in the formula completes the glutathione support cycle: NAC provides the precursor (cysteine) for GSH synthesis, Riboflavin ensures the regeneration of oxidised GSH, and Vitamin E and Selenium protect against oxidative stress that consumes GSH.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSelenium (L-selenomethionine) as a cofactor for glutathione peroxidase:\u003c\/strong\u003e Selenium is an essential trace mineral and an indispensable cofactor for the glutathione peroxidase (GPx) family of enzymes, which uses GSH to neutralise hydrogen peroxides and lipid peroxides. Without sufficient Selenium, GPx activity is compromised, regardless of GSH availability. L-selenomethionine is the organic form of Selenium with the highest bioavailability and stability, as recognised by EFSA for contributing to the protection of cells against oxidative stress and to the normal functioning of the immune system.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProduction by plant fermentation: vegan and without ingredients of animal origin:\u003c\/strong\u003e The NAC used by HSN is produced by microbial fermentation from plant sources, ensuring that the product is 100% suitable for vegan and vegetarian diets, without any ingredients of animal origin in its composition or production process.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule daily with a meal. For higher doses (600 to 1200 mg\/day) as recommended by most studies, take 2 to 4 capsules spread throughout the day with meals.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSynergistic combinations recommended by HSN:\u003c\/strong\u003e For maximum support for glutathione production, combine with Glycine (the third amino acid component of GSH, often deficient in older adults). For specific liver support, combine with Milk Thistle (silymarin). For cardiovascular antioxidant support, combine with Coenzyme Q10. For immune support, combine with Vitamin C and Zinc.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool (below 25°C), dry and dark place. Keep out of reach of children.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705355661659,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-NAC_300mg.webp?v=1777501415"},{"product_id":"product_5f72f0bf-da30-49c5-aaf2-51a9a88c96e0","title":"HSN - BLACK MACA EXTRACT | 120caps \u0026 500mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Black Maca Extract (20:1) 500 mg is a dietary supplement in vegetable capsules formulated exclusively with concentrated black maca root extract (Lepidium meyenii) at a 20:1 concentration ratio, without any additional additives or ingredients. Each 500 mg capsule is equivalent to 10 g of dried black maca root, making it one of the most concentrated forms of black maca available on the market in a single daily dose format. Black maca (black root Lepidium meyenii) is the rarest and most valued variety of Andean maca, with a phytochemical profile denser in phenolic compounds and alkaloids compared to the yellow and purple varieties, and with a tradition of use associated with supporting male physical and sexual performance, fertility, and bone health. Clean label formula: only black maca extract and vegetable capsule, no aesthetic additives, allergen-free, vegan, and non-GMO. 1 capsule per day.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBlack maca: the rarest and most valued variety of Andean maca:\u003c\/strong\u003e Maca (Lepidium meyenii) is a cruciferous plant cultivated exclusively in the high altitudes of the Peruvian Andes, between 3800 and 4400 meters above sea level, under some of the most extreme environmental conditions in Andean agriculture. It exists in several varieties distinguishable by root color: yellow (the most common, about 60% of total production), red\/purple, and black (the rarest, representing less than 10% of total production). The black color of the root reflects a higher concentration of glucosinolates, phenolic compounds, macaene alkaloids, and benzylglucosinolates compared to the other varieties, which is associated with a more potent phytochemical profile and more marked functional properties in certain areas, namely supporting physical performance, male fertility, and bone health. Comparative studies of maca varieties conducted by Peruvian researcher Gonzales and colleagues document that black maca has more pronounced effects on sperm count and motility and on spatial memory compared to the yellow and red varieties.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e20:1 concentration ratio for maximum potency in a minimal dose:\u003c\/strong\u003e The black maca extract used by HSN has a concentration ratio of 20:1, meaning that 20 g of dried black maca root were needed to produce each gram of extract. With 500 mg of extract per capsule, each capsule is equivalent to the phytochemical content of 10 g of dried black maca root, far exceeding the doses of powdered root conventionally used in clinical studies (3 to 5 g\/day of powdered root). This high concentration ratio allows obtaining the equivalent of the reference dose from scientific literature in a single daily capsule, without the need to ingest large amounts of powder with the characteristic and intense taste and aroma of raw maca.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for physical performance, energy, and vitality:\u003c\/strong\u003e Black maca is recognized in Andean tradition for its role in supporting energy, physical endurance, and vitality, having been historically consumed by Inca warriors and workers in highly demanding physical conditions. Contemporary studies in animal models and humans document that black maca supplementation can reduce the perception of fatigue, improve performance in endurance exercises, and increase perceived energy without the adrenergic stimulant effects of caffeine and other conventional stimulants. This adaptogenic effect of black maca on energy and vitality is attributed to its profile of glucosinolates, macaenes, and macamides, compounds exclusive to maca with documented biological activity in the central nervous system and energy metabolism.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for male fertility and sperm quality:\u003c\/strong\u003e Black maca has the most robust evidence base among maca varieties for supporting male fertility. Clinical studies with Lepidium meyenii in adult men document improvements in sperm count, concentration, and motility after 4 months of supplementation, without changes in serum levels of testosterone, estradiol, LH, or FSH, suggesting that the mechanism of action is independent of the conventional hypothalamic-pituitary-gonadal axis. Black maca specifically showed more pronounced results in sperm count and motility compared to yellow and red maca in variety comparison studies. This effect is attributed to compounds exclusive to black maca that act directly on the testes and epididymis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for sexual desire and sexual function:\u003c\/strong\u003e Black maca has a tradition of use as a sexual adaptogen and aphrodisiac in both genders, and its reputation is supported by clinical studies documenting improved sexual desire (libido) after supplementation with Lepidium meyenii in adult men, unrelated to changes in serum testosterone levels (Gonzales et al., 2002), and in postmenopausal women (Brooks et al., 2008). The mechanism by which maca improves sexual desire appears to be independent of conventional sex hormones, possibly involving the modulation of neurotransmitters such as dopamine and serotonin through the phenolic compounds and alkaloids of the root.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for bone health, especially in postmenopause:\u003c\/strong\u003e Studies in animal models and some preliminary human studies document that black maca (specifically this variety) has effects supporting bone mineral density and bone strength, especially in contexts of estrogen depletion such as postmenopause. The proposed mechanism involves the inhibition of bone resorption by osteoclasts, possibly mediated by the glucosinolates and isothiocyanates of black maca with moderate phytoestrogenic activity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClean label formula with a single ingredient:\u003c\/strong\u003e HSN's Black Maca Extract 500 mg is formulated with a complete commitment to a clean label: only black maca extract and HPMC vegetable capsule, without aesthetic additives, unnecessary anti-caking agents, flavors, colorings, or any ingredient that does not contribute to the functional activity of the product. This purity of formulation ensures that the user receives exclusively concentrated black maca extract, without dilution by excipients or unnecessary ingredients.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule per day, with or without food, preferably at the same time each day for dosing consistency. The daily dose of 500 mg of 20:1 extract (equivalent to 10 g of dried root) can be taken in the morning for daytime energy support or before physical activity for performance support.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUsage cycles:\u003c\/strong\u003e Black maca can be used continuously without the need for cycles with breaks, unlike some adrenergic stimulants. The effects are cumulative and typically more pronounced after 4 to 12 weeks of regular use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool (below 25°C), dry, and dark place. Keep out of reach of children.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705355825499,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-BLACKMACAEXTRACT.webp?v=1777499812"},{"product_id":"product_46658c6b-f24a-43b0-9201-3d2286c5ed90","title":"HSN - LUTEIN + ZEAXANTHIN | 120 capsules","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLutein + Zeaxanthin 20 mg\/1 mg from HSN's EssentialSeries is a food supplement in vegetable capsules based on Tagetes erecta (marigold) flower extract with a 38:1 concentration ratio, standardised to 20% lutein, 1.5% total carotenoids, and 1.3% zeaxanthin, protected by a microencapsulation system that ensures the maximum stability of these oxidation-sensitive fat-soluble carotenoids. The formula is supplemented with Vitamin A (retinyl acetate), which has been shown to contribute to the maintenance of normal vision, as recognised by the EFSA. Each daily dose of 2 capsules provides 40 mg of Lutein and ~1.3 mg of Zeaxanthin, covering the doses used in most reference clinical studies on eye health and macular pigment. Derived from plant sources, suitable for vegan and vegetarian diets. Gluten-free and non-GMO.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLutein and Zeaxanthin: the essential macular carotenoids for visual health:\u003c\/strong\u003e Lutein and Zeaxanthin are two xanthophylls (oxygenated carotenoids) that constitute the main pigment of the macula lutea, the central region of the retina responsible for high-resolution vision, colour vision, and reading. The human body does not synthesise lutein or zeaxanthin endogenously and relies entirely on dietary intake of these molecules to maintain macular pigment levels. The typical Western diet provides insufficient amounts of lutein (typically 1 to 2 mg\/day), well below the 6 to 10 mg considered adequate for eye protection, and even further below the 40 mg\/day used in the most impactful clinical studies. Macular pigment fulfils two critical functions for visual health: optical filter of high-energy blue light (which is the most potentially damaging to the retina) and direct antioxidant for the protection of photoreceptors against light-induced oxidative stress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMacular protection and reduction of the risk of Age-Related Macular Degeneration (AMD):\u003c\/strong\u003e AMD is the leading cause of irreversible blindness in adults over 50 in developed countries, with macular pigment depletion being one of the most important modifiable risk factors. Large-scale longitudinal studies, including the AREDS2 (Age-Related Eye Disease Study 2) by the US National Eye Institute, document that supplementation with Lutein and Zeaxanthin significantly reduces the risk of progression from intermediate AMD to advanced AMD. The optical density of macular pigment (MPOD) is directly proportional to the intake of lutein and zeaxanthin, being an established biomarker of AMD risk. Supplementation with the doses of HSN's product (40 mg\/day of Lutein) covers and exceeds the doses tested in the main reference clinical studies.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProtection against cataracts and lens opacification:\u003c\/strong\u003e In addition to their role in macular protection, lutein and zeaxanthin are present in the human lens, where they act as blue light filters and antioxidants to protect the lens against oxidative stress that promotes opacification (cataracts). Epidemiological studies document an inverse association between plasma levels of lutein\/zeaxanthin and the incidence of nuclear and posterior subcapsular cataracts, two of the most common types of cataracts in middle-aged and elderly adults.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBlue light filter for digital protection and reduction of visual fatigue:\u003c\/strong\u003e The increasing exposure to blue light from computer screens, smartphones, and LED televisions represents a growing challenge for the eye health of adults of working age, who spend an average of 8 to 12 hours daily exposed to blue light from artificial sources. Lutein and zeaxanthin selectively absorb short-wavelength blue light (420 to 490 nm), acting as a natural optical filter that reduces the amount of blue light reaching the macular photoreceptors and the peripheral retina. Studies document that higher MPOD levels are associated with less eye discomfort, less photophobia, and better visual acuity in high-contrast conditions after blue light exposure.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMicroencapsulation for carotenoid stability and bioavailability:\u003c\/strong\u003e Lutein and zeaxanthin are fat-soluble carotenoids with high susceptibility to oxidation, which rapidly degrades these molecules when exposed to oxygen, light, and heat. HSN protects its carotenoids with a microencapsulation system that encapsulates each carotenoid molecule in a protective matrix, preventing contact with oxygen and light during storage and gastrointestinal transit. This protection ensures the maximum stability of the carotenoids from manufacturing to intestinal absorption, maintaining the declared potency on the label until the end of the shelf life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTagetes erecta (marigold) extract: the most concentrated plant source of natural lutein:\u003c\/strong\u003e Tagetes erecta (marigold) flower extract, with a 38:1 concentration ratio and standardised to 20% lutein, is the plant source with the highest concentration of lutein commercially available for supplementation. The lutein and zeaxanthin extracted from Tagetes are the same molecules found in the human eye, with identical chemical structure and equal bioavailability. The plant origin of the extract makes the product suitable for vegan diets, unlike lutein and zeaxanthin sources derived from egg yolk (the other concentrated dietary source of these carotenoids), which are not suitable for vegans.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin A for the maintenance of normal vision:\u003c\/strong\u003e Vitamin A (retinol\/retinyl acetate) included in the formula plays a complementary and distinct role from lutein and zeaxanthin in visual health. As recognised by the EFSA, Vitamin A has been shown to contribute to the maintenance of normal vision, being the precursor of 11-cis-retinal, the photosensitive molecule that constitutes the molecular basis of phototransduction in the rod cells of the retina, essential for scotopic vision (vision in low light conditions). The combination of Lutein + Zeaxanthin (protects the macula and cones of daytime vision) with Vitamin A (supports rhodopsin and rods of night vision) covers the two complementary visual systems of the human eye.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 2 vegetable capsules per day, preferably with a meal containing fat. Lutein and zeaxanthin are fat-soluble carotenoids whose intestinal absorption is significantly enhanced by the presence of dietary fat in the meal, which stimulates the secretion of bile and pancreatic lipase necessary for their incorporation into micelles and absorption by enterocytes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eConsistency and duration:\u003c\/strong\u003e The increase in macular pigment optical density (MPOD) with lutein supplementation requires continued use for at least 12 to 16 weeks for measurable results. Indefinite continued use is safe and recommended, especially for adults over 40, intensive screen users, and people with a family history of AMD.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356022107,"sku":null,"price":17.18,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-LUTEIN_ZEAXANTHIN_20mg-1mg.webp?v=1777500925"},{"product_id":"product_2f6548a6-5516-4559-bd2e-da3d5d16f034","title":"HSN - PEA \u0026 MAG | 120caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries PEA \u0026 Mag is a dietary supplement in vegetable capsules based on ultramicronized palmitoylethanolamide (PEA) of plant origin and Magnesium Citrate, developed to support natural inflammatory balance, neuropathic pain modulation, and nervous system health. PEA (Palmitoylethanolamide) is an endogenous lipid belonging to the family of fatty acid amides, produced by the body itself in response to inflammatory stimuli and tissue injury, functioning as part of the body's natural anti-inflammatory defense system. Advanced micronization (particle size of 0.8 to 6 µm) ensures significantly higher bioavailability than conventional non-micronized PEA, which has very limited absorption due to its lipid nature and low aqueous solubility. The effective daily dose of 1200 mg of PEA is complemented with 250 mg of Magnesium via Magnesium Citrate (one of the forms with the highest bioavailability), which contributes to the normal functioning of the nervous system and the maintenance of bones. PEA of plant origin (rare and exclusive), suitable for vegan diets. Allergen-free, gluten-free, GMO-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePEA: the endogenous lipid amide with a central role in the body's natural anti-inflammatory defense system:\u003c\/strong\u003e Palmitoylethanolamide (PEA) is an amide of palmitic acid (C16:0) with ethanolamine, belonging to the family of lipid endocannabinoids. It is synthesized on demand by body cells in response to injury, inflammation, and cellular stress stimuli, functioning as an endogenous lipid modulator of the immune and nervous systems. PEA acts primarily as an agonist of PPAR-α (Peroxisome Proliferator-Activated Receptor alpha) receptors, which are nuclear transcription factors with a central role in modulating the expression of pro-inflammatory genes, and as a modulator of mast cells and microglia (the immune cells of the central nervous system), reducing the release of pro-inflammatory and pro-nociceptive mediators that amplify pain and chronic inflammation. This mechanism of action through PPAR-α distinguishes PEA from conventional NSAIDs (which inhibit COX-1 and COX-2) and cannabinoids (which act on CB1 and CB2 receptors), giving it an exceptional safety and tolerability profile without the gastrointestinal, cardiovascular, or psychoactive side effects associated with these other approaches.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUltramicronization for maximum bioavailability: particle size of 0.8 to 6 µm:\u003c\/strong\u003e PEA is a lipid molecule with a high octanol\/water partition coefficient (high logP) and low aqueous solubility, which results in very variable and limited gastrointestinal absorption when administered in conventional crystalline form. Ultramicronization, which reduces particle size to 0.8 to 6 µm (micrometers), dramatically increases the contact surface with gastrointestinal fluid, improving effective solubility and intestinal absorption rate. Pharmacokinetic studies show that ultramicronized PEA has significantly higher plasma bioavailability than conventional PEA at the same dose, making the micronized form much more effective per gram of product ingested. The dose of 1200 mg\/day of ultramicronized PEA from HSN is the dose used in clinical studies that document the most consistent effects in modulating neuropathic and inflammatory pain.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGrowing evidence base: more than 70 to 80 clinical studies published per year since 2012:\u003c\/strong\u003e PEA was discovered in 1957 and identified in mammalian tissues in 1965, but the explosion of scientific interest has occurred in recent decades. Since 2012, 70 to 80 clinical studies on PEA are published annually, making it one of the fastest-growing compounds in research in the fields of nutrition and neuroscience. Areas with the strongest evidence base include: chronic neuropathic pain (including diabetic neuropathy, carpal tunnel syndrome, and post-herpetic neuralgia), chronic inflammatory pain (including osteoarthritis and fibromyalgia), neurological and neurodegenerative conditions, and support for muscle and joint recovery in athletes. Published meta-analyses document consistent reductions in pain scores across multiple chronic pain models with PEA doses between 300 and 1200 mg\/day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eModulation of neuropathic and inflammatory pain without significant adverse effects:\u003c\/strong\u003e PEA has an exceptional safety profile, with no significant adverse effects documented in studies of continuous use for up to 12 months, no potential for dependence, no known significant pharmacological interactions, and none of the gastrointestinal risks of NSAIDs or the cardiovascular risks of corticosteroids. This safety makes PEA especially relevant for populations vulnerable to the adverse effects of conventional analgesics, including older adults with kidney or gastrointestinal disease, athletes who wish to avoid the health risks of chronic NSAID use, and people with neuropathic pain where NSAIDs are ineffective.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for joint and muscle recovery in athletes:\u003c\/strong\u003e Intensive use of muscles and joints in high-intensity training causes localized micro-inflammation, which is the normal physiological sign of the adaptation and recovery process. PEA, through its modulating action on mast cells and the local inflammatory response, can contribute to a more efficient resolution of this post-exercise inflammatory process, reducing recovery time and joint and muscle discomfort between training sessions. Its use is especially relevant for athletes with chronic low-grade joint inflammation associated with overuse or high-intensity training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePlant-sourced PEA: vegan, exclusive, and more sustainable:\u003c\/strong\u003e PEA is typically extracted from animal sources (egg yolk, animal tissues), with plant-sourced PEA being rare and more complex and expensive to produce. HSN chooses to use exclusively plant-derived PEA, making the product suitable for vegan and vegetarian diets and for all users who, for ethical, religious, or preference reasons, avoid animal products. This choice differentiates HSN's PEA \u0026 Mag from most PEA supplements available on the market.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMagnesium Citrate for synergistic nervous system support:\u003c\/strong\u003e Magnesium (via Magnesium Citrate, one of the forms with the highest bioavailability) complements the action of PEA in supporting the central and peripheral nervous system. As recognized by the EFSA, Magnesium has been shown to contribute to the normal functioning of the nervous system, the reduction of tiredness and fatigue, normal muscle function, and the maintenance of normal bones. Magnesium also plays a specific role in modulating pain transmission at the CNS level, acting as a natural antagonist of the NMDA (N-methyl-D-aspartate) receptor, the main glutamatergic receptor involved in central sensitization of chronic pain. This action complements and potentiates the anti-nociceptive mechanisms of PEA, justifying the synergistic combination of the two molecules in a unique formula.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take the dose indicated on the package (typically 2 to 4 capsules per day) with meals. Taking it with fat-containing foods improves PEA absorption, as its lipid nature benefits from the presence of dietary fat in the intestine for incorporation into absorption micelles.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDuration of treatment:\u003c\/strong\u003e The effects of PEA are cumulative and typically require 4 to 12 weeks of continuous use for clinically noticeable results in chronic pain conditions. For sports recovery support, effects may be noticeable more quickly (1 to 4 weeks).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSynergistic combinations:\u003c\/strong\u003e For more comprehensive joint support, combine with HSN's Joint Health Collagen Powder (which includes Chondroitin, Glucosamine, MSM, and Boswellia) or with Omega-3 (which has complementary anti-inflammatory properties through the resolvin and protectin pathway).\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356054875,"sku":null,"price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-PEA_MAG_MICRONIZEDPALMITOYLTANOLAMIDE_MAGNESIUM.webp?v=1777501805"},{"product_id":"product_793be5c3-6e33-473a-a432-84b5e566a6ab","title":"HSN - ROUTINE | 120caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Rutin 500 mg is a food supplement in vegetable capsules based on naturally sourced rutin, extracted from the flower buds of Sophora japonica (Japanese pagoda tree), with an 8:1 extraction ratio and standardized to 98% pure rutin. Rutin is a flavonol (bioflavonoid) present in various fruits, vegetables, and plants, with the flower buds of Sophora japonica before blooming being the natural source with the highest known rutin density, making this plant the raw material of choice for supplementation with this compound. The formula is enriched with Magnesium Citrate (highly bioavailable) and Selenium (L-selenomethionine), two micronutrients with antioxidant properties and nervous system support complementary to those of rutin. Each capsule provides 500 mg of 98% rutin, equivalent to ~8163 mg of Sophora japonica bud extract. Dosage: 1 capsule 1 to 2 times a day with meals (500 to 1000 mg of rutin\/day). Vegan, gluten-free, non-GMO.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRutin: the Sophora japonica flavonol with antioxidant, vascular, and anti-inflammatory properties:\u003c\/strong\u003e Rutin (also called rutoside or quercetin 3-O-rutinoside) is a glycoside flavonol formed by the union of quercetin with the disaccharide rutinose. It is one of the most studied bioflavonoids in scientific literature, with documented antioxidant, anti-inflammatory, venoprotective, and anticoagulant properties. Rutin belongs to the flavonol family, the same subfamily as quercetin, with which it shares the structural core and many of its biological properties, being the most abundant natural quercetin glycoside in plants. Sophora japonica is the natural source with the highest concentration of rutin available, especially in closed flower buds before blooming, where rutin serves as an energy reserve compound for the flowering process.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProtection and reinforcement of capillary and vascular integrity:\u003c\/strong\u003e The most classic and documented property of rutin is its role in strengthening the integrity of blood capillary walls. Rutin inhibits hyaluronidase, the enzyme that degrades hyaluronic acid, which is part of the extracellular matrix of capillary vessels, contributing to the maintenance of mechanical resistance and selective impermeability of capillary walls. This action results in reduced capillary fragility, lower permeability to water and plasma proteins (reducing edema), and lower susceptibility to bruise formation from minor trauma. These properties are especially relevant for people with capillary fragility, easy bruising, chronic venous insufficiency, and hemorrhoidal problems.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirect antioxidant activity and cellular protection against oxidative stress:\u003c\/strong\u003e Rutin is a potent free radical scavenger antioxidant, capable of neutralizing reactive oxygen species (ROS) and nitrogen species (RNS), chelating transition metal ions (such as iron and copper) that catalyze oxidative Fenton reactions, and activating endogenous antioxidant defense pathways (Nrf2). Its antioxidant activity is amplified in vivo by conjugation with quercetin (which is the product of rutin deglycosidation by intestinal microbiota), as both molecules have complementary antioxidant activity. Studies document that rutin supplementation increases plasma markers of total antioxidant capacity and reduces markers of lipid peroxidation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eModulation of inflammation and reduction of pro-inflammatory cytokines:\u003c\/strong\u003e Rutin has documented anti-inflammatory properties in multiple experimental models, acting on the inhibition of inflammatory enzymes (COX-1, COX-2, 5-LOX), the reduction of pro-inflammatory cytokine expression (IL-1β, TNF-α, IL-6), and the modulation of the nuclear factor NF-κB. Clinical and preclinical studies document that rutin in combination with other flavonoids (such as in the diosmin-hesperidin flavonoid mixture) is effective and safe for controlling bleeding associated with hemorrhoids, with patient satisfaction significantly higher than the placebo group.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInhibition of platelet aggregation and circulation support:\u003c\/strong\u003e Rutin interferes with platelet activation through the inhibition of enzymes such as phosphodiesterase and protein kinase C, and by complexing calcium ions which are necessary for platelet activation signaling. This antiplatelet property is relevant for maintaining fluid blood circulation in contexts of high thromboembolic risk, although it should be used with caution in people already taking anticoagulant or antiplatelet medication.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMagnesium Citrate for fatigue reduction and nervous system support:\u003c\/strong\u003e The Magnesium Citrate included in the formula provides 77.5 mg of elemental magnesium per daily dose, in one of the forms with the highest bioavailability. As recognized by the EFSA, Magnesium demonstrably contributes to the reduction of tiredness and fatigue, to the normal functioning of the nervous and muscular system, and to the maintenance of normal bones. In the context of vascular and circulatory support, magnesium is especially relevant given its role in the relaxation of vascular smooth muscle and the regulation of blood pressure.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSelenium (L-selenomethionine) for cellular antioxidant protection:\u003c\/strong\u003e L-selenomethionine (the organic form of Selenium with the highest bioavailability) is an essential cofactor of glutathione peroxidase, the antioxidant enzyme that uses glutathione to neutralize lipid and hydrogen peroxides. As recognized by the EFSA, Selenium demonstrably contributes to the protection of cells against oxidative stress, synergistically complementing the direct antioxidant activity of rutin.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e8:1 extract standardized to 98% Sophora japonica flower bud: the highest concentration available:\u003c\/strong\u003e The choice of Sophora japonica flower buds before opening is crucial for the quality of the extract, as this stage of plant development concentrates the highest density of rutin. The 8:1 extraction ratio and standardization to 98% rutin ensure that each 500 mg capsule provides an equivalent of ~8163 mg of native flower bud, with 98% of the capsule content being pure rutin, without dilution by other plant phytochemicals. This purity and concentration clearly distinguish this product from conventional rutin extracts with lower standardization and less source specificity.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule 1 to 2 times a day with meals. The dose of 1000 mg\/day (2 capsules) is the dose used in most clinical studies for vascular and anti-inflammatory support. For use as a maintenance antioxidant, 500 mg\/day (1 capsule) may be sufficient.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming:\u003c\/strong\u003e Taking with meals improves gastrointestinal tolerance and may improve absorption, as the presence of food stimulates gastrointestinal transit and the activity of digestive enzymes that process glycosylated flavonoids.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSynergistic combinations:\u003c\/strong\u003e For more comprehensive vascular support, combine with HSN's Vitamin C 1000 mg (which has complementary vascular strengthening properties and regenerates oxidized rutin). For a more complete bioflavonoid profile, HSN's Citrus Bioflavonoids Complex combines rutin with quercetin, citrus bioflavonoids, and Vitamin C in a single formula.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356120411,"sku":null,"price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-RUTIN_500mg.webp?v=1777503624"},{"product_id":"product_64338849-00bf-4764-9607-0f17d4944273","title":"HSN - SUSTAINED-RELEASE CAFFEINE (CaffXtend) | 400mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCaffeine Slow Release from HSN's EssentialSeries line is a food supplement in vegetable capsules based on CaffXtend®, Inventia Healthcare Ltd.'s granulated slow-release caffeine raw material, supplemented with pantothenic acid (Vitamin B5) and Vitamin B6. CaffXtend® is a patented granulation system that encapsulates natural anhydrous caffeine extracted from Coffea robusta beans in a modified-release matrix, completely altering caffeine's pharmacokinetic profile: while conventional immediate-release caffeine releases over 95% of its content within the first 5 minutes, CaffXtend® releases caffeine gradually and sustainedly over more than 12 hours, as documented by Inventia in comparative pharmacokinetic studies. CaffXtend® contains 50% pure caffeine by mass (the remaining 50% being the granulation matrix that provides the modified release): each capsule provides 400 mg of CaffXtend® = 200 mg of pure slow-release caffeine. 1 capsule per day, preferably in the morning. Vegan, gluten-free, GMO-free, allergen-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCaffXtend®: Inventia Healthcare's patented slow-release technology that transforms caffeine's pharmacokinetic profile:\u003c\/strong\u003e Conventional caffeine (anhydrous or natural immediate-release) has very rapid absorption pharmacokinetics, with plasma peak (Cmax) typically reached 30 to 60 minutes after ingestion, followed by a more gradual decline over 3 to 5 hours (caffeine plasma half-life of ~5 hours). This rapid peak-and-drop profile is suitable for short-term occasional use (1-2 hour workout, pre-workout), but has disadvantages for long-term use: the high peak often causes tremors, palpitations, and anxiety (especially in caffeine-sensitive individuals), and the abrupt drop in plasma concentrations 3 to 5 hours after intake is perceived as a \"caffeine crash\", with sudden fatigue and lack of concentration. CaffXtend® completely alters this profile through its granulation technology: caffeine is absorbed slowly over more than 12 hours, without a high peak and without an abrupt drop, resulting in a smoother, more sustained effect without the typical crash.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirect clinical comparison: CaffXtend® vs immediate-release caffeine:\u003c\/strong\u003e The study by Thanawala et al. (2022), published in the Journal of Dietary Supplements, directly compared the bioavailability and effects on mental functions of CaffXtend® vs immediate-release caffeine in an open-label, randomized, crossover, single-dose trial in humans. The results document that slow-release caffeine (CaffXtend®) produced superior cognitive effects (alertness, concentration) from 4 to 8 hours after intake compared to immediate-release caffeine, whose cognitive effects had declined during that period. Immediate-release caffeine produced more intense effects in the first 1 to 2 hours, but with a rapid subsequent decline. This profile clearly favors CaffXtend® for uses requiring sustained alertness and concentration over 6 to 12 hours, such as prolonged workdays or long study sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200 mg of pure slow-release caffeine: the effective dose for alertness and concentration without excessive side effects:\u003c\/strong\u003e The 200 mg of pure caffeine per capsule represents the central dose used in most clinical studies of caffeine for cognitive and alertness effects, and is within the safety range established by EFSA (up to 400 mg\/day in healthy adults). Because it is slow-release, the 200 mg of caffeine in CaffXtend® produces much lower maximum plasma concentrations than 200 mg of immediate-release caffeine, which significantly reduces adverse effects related to high plasma peaks (tremors, tachycardia, anxiety) while maintaining the stimulating and focusing effect throughout the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePantothenic Acid (B5) for normal intellectual performance and neurotransmitter synthesis:\u003c\/strong\u003e The pantothenic acid included in the formula has EFSA-approved health claims especially relevant in the context of a cognitive support product: it is proven to contribute to normal intellectual performance, normal energy metabolism, and the normal synthesis and metabolism of steroid hormones, Vitamin D, and some neurotransmitters (especially acetylcholine, via acetyl-CoA synthesis which is the cofactor of choline acetyltransferase). This action of supporting neurotransmitter synthesis complements caffeine's stimulating effect at the level of cholinergic transmission, which is especially important for working memory and attention.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B6 for fatigue reduction, energy metabolism, and nervous system function:\u003c\/strong\u003e Vitamin B6 (pyridoxine hydrochloride) is a cofactor for more than 100 enzymes involved in amino acid and neurotransmitter metabolism, with EFSA-approved health claims for: reduction of tiredness and fatigue, normal energy metabolism, and normal functioning of the nervous system. In the context of a slow-release cognitive support product, the inclusion of Vitamin B6 complements caffeine's stimulating effect with metabolic support for neuronal function.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLabeling transparency: 400 mg of CaffXtend® ≠ 400 mg of pure caffeine:\u003c\/strong\u003e HSN warns of a common misleading practice in the market: some manufacturers declare \"Caffeine (CaffXtend®) 400 mg\", leading the consumer to think they are receiving 400 mg of pure caffeine, when in reality CaffXtend® has only 50% caffeine by mass (the other 50% being the modified-release granulation matrix) and therefore 400 mg of CaffXtend® = 200 mg of pure caffeine. HSN declares with full transparency: 400 mg of CaffXtend® (50% pure caffeine) = 200 mg of pure slow-release caffeine, allowing the consumer to correctly compare the actual caffeine content with other products.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUsage profile: study, work, and long-duration endurance sports:\u003c\/strong\u003e CaffXtend®'s slow-release profile makes it particularly suitable for three usage contexts. For students in long study sessions (4 to 8 hours), maintaining concentration and alertness throughout the entire period without a crash is the main benefit. For workers in long or cognitively demanding shifts, the same profile of maintaining alertness without an excessive initial peak or crash is crucial. For long-duration endurance athletes (ultramarathon, long-distance cycling, long-distance triathlon), the slow release ensures continuous caffeine availability throughout the event without the need for re-dosing.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule per day, preferably in the morning with or without food. Given the caffeine release over up to 12 hours, it is recommended to take it early to minimize impact on night sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming for different uses:\u003c\/strong\u003e For study or work: take upon waking or at the start of the workday\/study session. For long-duration endurance sports: take 30 to 60 minutes before starting the activity. Do not take after 2:00 PM to minimize the risk of interfering with night sleep, as the release extends for 12 hours.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356218715,"sku":null,"price":24.45,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-CAFEINADELIBERTACAOPROLONGADA_CaffXtend.png?v=1776805092"},{"product_id":"product_2c78bc31-accc-41e2-98aa-ad61aac7954c","title":"HSN - STRESS CARE | 120caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStress Care® from HSN's EssentialSeries line is an exclusive stress management support formula developed by HSN's R\u0026amp;D team, combining three highly concentrated and standardised plant extracts (Ashwagandha KSM-66®, Melissa officinalis, and Lavender) with L-Theanine from green tea and four B vitamins (B5, B6, B9, and B12) in additive-free vegetable capsules. The central compound of the formula is KSM-66®, the patented Ashwagandha raw material from Ixoreal Biomed Inc., internationally recognised for its patented extraction process exclusively from the root (without leaves or stems) with the highest concentration of withanolides commercially available. Stress Care® is part of HSN's \"Care\" product line, focused on specific solutions for the main health needs of adults in a modern Western lifestyle. Dosage: 2 capsules in the morning + 2 capsules at night (4 capsules\/day). 120 capsules = 30 days of supply. Vegan, non-GMO, gluten-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAshwagandha KSM-66® (12:1, 5% withanolides): the adaptogen with the most clinical evidence for stress management:\u003c\/strong\u003e Ashwagandha (Withania somnifera) is a medicinal plant from the Indian Ayurvedic tradition with adaptogenic properties (compounds that increase the body's non-specific resistance to physical and psychological stress). KSM-66® is the Ashwagandha raw material with the highest number of published clinical studies, including the study by Chandrasekhar et al. (2012) published in the Indian Journal of Psychological Medicine, a randomised, double-blind, placebo-controlled clinical trial that demonstrated that KSM-66® at 300 mg\/day for 60 days significantly reduced stress and anxiety scores (DASS scale), serum cortisol levels, and improved sleep quality and general well-being compared to placebo. The 12:1 extraction ratio standardised to 5% withanolides (the main bioactive compounds of Ashwagandha with adaptogenic activity) ensures a concentration 12 times higher than that of the native root. KSM-66® is extracted exclusively from the root of Withania somnifera (without leaves, stems, or other parts of the plant), which is relevant because the concentration of bioactive withanolides is maximal in the root and minimal in the aerial parts of the plant.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAshwagandha's adaptogenic mechanism: HPA axis modulation and cortisol reduction:\u003c\/strong\u003e The molecular mechanism by which Ashwagandha exerts its adaptogenic effects primarily involves the modulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, which is the central hormonal system for stress response. Ashwagandha's withanolides modulate cortisol secretion by the adrenal glands (reducing chronic hypercortisolemia associated with prolonged stress), activate GABA-A receptors in the central nervous system (producing an anxiolytic effect), and modulate the levels of heat shock proteins (Hsp70, Hsp90) which are biomarkers of cellular stress. Additionally, withanolides have anti-inflammatory properties via NF-κB inhibition and modulate monoaminergic neurotransmitter systems (serotonin, dopamine, noradrenaline), contributing to mood stabilisation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMelissa officinalis extract (15:1, 7% rosmarinic acid): natural anxiolytic and psychological well-being support:\u003c\/strong\u003e Melissa officinalis (lemon balm) leaf extract standardised to 7% rosmarinic acid has documented anxiolytic and mood-supporting properties, with mechanisms of action that include inhibition of the GABA transaminase enzyme (increasing GABA availability in the central nervous system), modulation of the cholinergic system (via acetylcholinesterase inhibition), and cerebral antioxidant properties (via rosmarinic acid). Clinical studies with Melissa officinalis document a reduction in anxiety, irritability, and perceived stress, improved mood, and support for sleep quality in adults with low to moderate chronic stress. The 15:1 dose concentrates the bioactive compounds of the leaf to a level 15 times higher than that of the native plant, ensuring a therapeutically relevant dose in a controlled capsule volume.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Theanine from green tea (Camellia sinensis): alert relaxation without sedation:\u003c\/strong\u003e L-Theanine is the main amino acid in green tea leaves, responsible for the quality of relaxed alertness associated with tea consumption (in contrast to the more anxiogenic stimulation of isolated caffeine). L-Theanine crosses the blood-brain barrier and acts directly on the central nervous system: it increases GABA, serotonin, and dopamine levels; induces the production of alpha brain waves (associated with a state of alert relaxation, similar to meditation, without drowsiness); and reduces cortisol levels in response to acute stressors. The combination of L-Theanine with Ashwagandha's slower and sustained adaptogenic effect creates a synergy of temporal coverage: L-Theanine has a faster effect (30 to 60 minutes) for acute stress or situational anxiety, while Ashwagandha has a more gradual effect (2 to 8 weeks) for chronic HPA axis modulation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLavender powder extract (5:1, 22.5% linalyl acetate + 17.5% linalool): sleep support and irritability reduction:\u003c\/strong\u003e Lavender (Lavandula officinalis\/angustifolia) is recognised by European phytotherapeutic tradition for supporting mild anxiety, irritability, and sleep disorders. The main bioactive compounds are linalool and linalyl acetate, which have anxiolytic properties via modulation of GABA-A receptors and two-pore potassium channels. The powder formulation of lavender essential oil (not conventional liquid essential oil) is the appropriate form for oral administration, with much higher stability than conventional liquid essential oil in encapsulated formulations.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eB vitamins (B5, B6, B9, and B12 methylcobalamin): metabolic support for the nervous system and fatigue reduction:\u003c\/strong\u003e The four B vitamins included in the formula have EFSA-approved health claims specifically relevant in the context of chronic stress. Vitamin B6 contributes to normal psychological function and to the normal functioning of the nervous system. Pantothenic Acid (B5) contributes to normal mental performance and to the normal synthesis of neurotransmitters. Folic Acid (B9, folate) contributes to normal psychological function and to the reduction of tiredness and fatigue. Vitamin B12 methylcobalamin contributes to normal psychological function and to the reduction of tiredness and fatigue. Chronic stress increases the metabolic consumption of these vitamins in the pathways of neurotransmitter production (serotonin, dopamine, noradrenaline) and stress response, making their supplementation especially relevant in contexts of prolonged stress.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Take 2 vegetable capsules in the morning with breakfast and 2 vegetable capsules at night with dinner (4 capsules\/day total). Dividing the dose into morning and night ensures coverage throughout the day and takes advantage of the effect of lavender and L-Theanine at night to support sleep quality.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDuration of effect:\u003c\/strong\u003e The effects of L-Theanine and Lavender may be noticeable within a few hours of the first dose. The full adaptogenic effects of Ashwagandha KSM-66® require continuous use for 4 to 8 weeks for complete HPA axis modulation and chronic cortisol reduction. Continuous use for 2 to 3 months is recommended for more consistent and lasting results.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356775771,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-STRESSCARE.webp?v=1777503794"},{"product_id":"product_99fd4ba3-4187-4c82-bb98-fb9759ed6095","title":"HSN - BERBERINE COMPLEX | 500mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's Berberine Complex 500 mg from the EssentialSeries line is a dietary supplement in vegetable capsules based on high-purity Berberine HCl (97% berberine HCl, 90.5% berberine base), obtained from two highly concentrated (100:1) extracts of Berberis aristata: bark extract and root extract, complemented with Magnesium Citrate and Chromium Picolinate. Berberine is a natural isoquinoline alkaloid present in various species of the genus Berberis (especially Berberis aristata, native to the Himalayas and high-altitude areas of India and Nepal), with over 40 years of scientific research and a clinical evidence profile that positions it as one of the plant-derived compounds with the greatest documented potential for supporting glucose and lipid metabolism. The 97% berberine HCl concentration in the 100:1 extract guarantees the purest and most concentrated dose commercially available. Dosage: 1 capsule 3 times a day (total: 1500 mg berberine\/day). Vegan, gluten-free, GMO-free, allergen-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBerberine: the plant alkaloid with an analogous mechanism of action to metformin via AMPK activation:\u003c\/strong\u003e Berberine is an isoquinoline alkaloid with a unique chemical structure that gives it the ability to cross cell membranes and act directly on intracellular targets. The main mechanism of action of berberine is the activation of the enzyme AMPK (AMP-activated protein kinase), often referred to as the \"master switch of cellular metabolism\". AMPK is an energy sensor that, when activated, promotes glucose uptake by cells (via GLUT4 transporter translocation to the plasma membrane), inhibits hepatic glucose synthesis (gluconeogenesis) and hepatic synthesis of cholesterol and triglycerides, and stimulates fatty acid oxidation. This AMPK activation mechanism is the same mechanism of action as metformin, the most widely prescribed oral antidiabetic drug worldwide, although berberine acts at distinct molecular sites. A clinical trial published in Metabolism (Yin et al., 2008) with 116 patients with type 2 diabetes documented that berberine (500 mg 3x\/day) was as effective as metformin in reducing glycated hemoglobin (HbA1c), fasting and postprandial glucose, over 3 months.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for blood glucose control: acting on multiple simultaneous pathways:\u003c\/strong\u003e Berberine exerts effects on glucose metabolism through multiple simultaneous and complementary mechanisms, making it more robust than compounds with a single mechanism. In addition to AMPK activation (which stimulates peripheral glucose uptake), berberine inhibits intestinal alpha-glucosidase (the enzyme that digests complex carbohydrates into absorbable glucose, delaying postprandial glucose absorption, similar to acarbose), inhibits dipeptidyl peptidase IV (DPP-4, increasing endogenous GLP-1 levels), and improves tissue sensitivity to insulin at the insulin receptor level. Recent meta-analyses of randomized clinical trials document that berberine consistently reduces HbA1c, fasting glucose, and fasting insulin levels in adults with pre-diabetes, type 2 diabetes, and metabolic syndrome.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eReduction of LDL cholesterol via PCSK9 inhibition and activation of LDL receptors:\u003c\/strong\u003e Berberine has a distinct LDL cholesterol-lowering mechanism, complementary to that of Monacolin K (an HMG-CoA reductase inhibitor). Berberine stabilizes LDL receptor mRNA in hepatocytes (increasing the expression of LDL receptors on the surface of liver cells, which take up more LDL from circulation) and inhibits PCSK9 (the protease that degrades LDL receptors after internalization, reducing their recycling to the cell surface). PCSK9 inhibition is the same mechanism of action as the latest and most effective monoclonal antibodies for familial hypercholesterolemia. Meta-analyses of clinical trials with berberine document reductions in LDL-cholesterol of 15 to 25% in adults with moderate dyslipidemia, accompanied by reductions in triglycerides and slight increases in HDL.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBerberis aristata: the source with the highest quality and safety profile of berberine:\u003c\/strong\u003e HSN exclusively uses Berberis aristata as a source of berberine, the most studied species with the best quality and safety profile for supplementation. This species native to the Himalayas has a very favorable alkaloid profile, with a predominance of berberine (\u003e97% of total alkaloids) compared to other species of the genus Berberis or other sources of berberine (such as Coptis chinensis or Hydrastis canadensis) that contain additional alkaloids with less safety evidence. The use of two complementary extracts (bark and root), both standardized 100:1 to 97% berberine HCl, maximizes the purity and consistency of the berberine base content in each capsule.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMagnesium Citrate for synergistic metabolic support:\u003c\/strong\u003e The Magnesium Citrate included in the formula is one of the most bioavailable forms of Magnesium. As recognized by the EFSA, Magnesium contributes to normal energy metabolism, normal muscle function, and the reduction of tiredness and fatigue. Magnesium is also an essential cofactor for enzymes in the oxidative phosphorylation chain and ATP synthesis, being fundamental for the efficiency of cellular energy metabolism that berberine aims to optimize. Studies document that magnesium deficiency is associated with insulin resistance and an increased risk of type 2 diabetes, making magnesium a naturally synergistic complement to berberine in supporting carbohydrate metabolism.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChromium Picolinate for supporting normal macronutrient metabolism and maintaining normal blood glucose:\u003c\/strong\u003e Chromium (chromium picolinate, one of the most bioavailable forms) has EFSA-approved health claims specific to macronutrient metabolism and the maintenance of normal blood glucose levels: Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. Chromium enhances insulin receptor signaling, being especially relevant in contexts of insulin resistance where sensitivity to the insulin signal is compromised. The combination of berberine (AMPK activation, alpha-glucosidase inhibition) with Chromium (enhancement of insulin signaling) covers two complementary pathways for supporting blood glucose regulation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDose distribution in 3 daily intakes: a pharmacological strategy to maximize effectiveness:\u003c\/strong\u003e Berberine has a relatively short plasma half-life (~4 to 6 hours) and moderate oral bioavailability that is greatly improved when taken with meals (as the presence of food delays gastric emptying and increases contact time with intestinal absorption enzymes). The dose of 1500 mg\/day divided into 3 intakes of 500 mg (one with each main meal) is the dose and dosing regimen used in the vast majority of reference clinical trials with berberine, and it has shown the best clinical results. This division also ensures a more constant exposure of the body to berberine throughout the day, without the plasma peaks that can cause gastrointestinal discomfort (the main complaint associated with high single doses of berberine).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Take 1 capsule 3 times a day, preferably with main meals (breakfast, lunch, and dinner). Taking with meals reduces the risk of gastrointestinal discomfort and improves bioavailability.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e Effects on blood glucose and lipid profile are cumulative and typically visible in laboratory tests after 8 to 12 weeks of continuous use. For long-term maintenance effects, continuous use is the most documented model in clinical studies.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356874075,"sku":null,"price":32.64,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-BERBERINACOMPLEX.webp?v=1776804820"},{"product_id":"product_195bf0d2-687b-4c90-9b80-5fb046729bb9","title":"HSN - CHROMIUM PICOLINATE | 200caps \u0026 200mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Chromium Picolinate 200 mcg is a food supplement in vegetable capsules based on chromium picolinate, the most bioavailable form of chromium available for oral supplementation. Each capsule provides 200 mcg of elemental Chromium (not from the total salt), which represents 500% of the European Nutrient Reference Value (NRV) for Chromium (40 mcg\/day). Chromium is an essential trace element that the body cannot synthesize endogenously, and it must be obtained exclusively through diet or supplementation. With EFSA-approved health claims for normal macronutrient metabolism and the maintenance of normal blood glucose levels, Chromium is especially relevant as a supplement for individuals with goals of glycemic control, weight management, and carbohydrate metabolism support. Vegan, gluten-free, non-GMO, allergen-free. Available in 30, 120, and 240 capsules.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChromium: essential mineral with EFSA-approved health claims for metabolism and glycemia:\u003c\/strong\u003e Chromium is an essential trace element classified as such by the EFSA (European Food Safety Authority), with two approved and specific health claims: Chromium contributes to the normal metabolism of macronutrients (proteins, carbohydrates, and fats) and Chromium contributes to the maintenance of normal blood glucose levels. These two EFSA-approved claims distinguish Chromium from many other micronutrients for which health claims related to glycemia are still awaiting approval, making it one of the few minerals with a solid European regulatory basis for these specific functions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChromium picolinate: the form with the highest documented oral bioavailability:\u003c\/strong\u003e Chromium exists in different forms of supplementation (chromium chloride, chromium nicotinate, yeast chromium, chromium picolinate), which differ significantly in their oral bioavailability. Chromium picolinate is formed by the conjugation of trivalent chromium (Cr3+) with picolinic acid, a natural tryptophan metabolite. Picolinic acid forms stable chelates with chromium that are more water-soluble and more resistant to hydrolysis in the gastrointestinal environment than simple inorganic forms. Comparative bioavailability studies document that chromium picolinate is absorbed much more efficiently than chromium chloride (the most common inorganic form), with absorption estimates 10 to 20 times higher in animal models.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTransparency in declaration: 200 mcg of elemental Chromium, not from the salt:\u003c\/strong\u003e HSN highlights an important transparency aspect in the labeling of its Chromium Picolinate: the declared 200 mcg refers to pure elemental Chromium, not the total weight of the chromium picolinate salt. Many manufacturers on the market declare the total weight of the chromium picolinate salt (which includes picolinic acid as part of the molecule, without specific Chromium activity), which results in a real amount of elemental Chromium much lower than declared. For example, a product declaring \"200 mcg of chromium picolinate\" typically contains only ~32 mcg of elemental Chromium (since Chromium represents only ~16% of the molecular weight of chromium picolinate), much less than the declared 200 mcg. HSN transparently declares that each capsule contains 200 mcg of elemental Chromium (the biologically active part), ensuring that the user receives and can validly compare it with other products.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRole of Chromium in insulin signaling and glucose metabolism:\u003c\/strong\u003e The molecular mechanism by which Chromium supports normal glucose metabolism primarily involves its participation as a cofactor of chromium-binding oligopeptide (chromodulin or LMW-Cr), an endogenous molecule that potentiates intracellular signaling of the insulin receptor. When insulin binds to its receptor on the cell surface, it promotes the translocation of the GLUT4 glucose transporter to the plasma membrane and activates an intracellular phosphorylation cascade. Chromium (via chromodulin) amplifies these intracellular signaling cascades, increasing the efficiency of insulin-mediated glucose uptake. This function of potentiating insulin signaling is the mechanism by which Chromium contributes to the maintenance of normal blood glucose levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for macronutrient metabolism for athletes and people on caloric restriction:\u003c\/strong\u003e In addition to its role in glucose metabolism, Chromium has documented influence on protein and fat metabolism. Studies document that chromium picolinate supplementation can modestly increase fat oxidation and reduce protein catabolism in contexts of physical exercise and caloric restriction, which is the basis for its historical use as a body composition supplement in sports. Although the effects on body composition are modest compared to other supplements (such as creatine or protein), Chromium is often included in weight loss and glycemic control formulas as a broad-spectrum metabolic support component.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200 mcg dose: 500% of the European NRV, basis for most clinical studies:\u003c\/strong\u003e The dose of 200 mcg of elemental Chromium per capsule represents 500% of the European Nutrient Reference Value (40 mcg\/day), established as the dose for healthy adults that prevents deficiency. The supplementation dose typically used in reference clinical studies ranges from 200 to 1000 mcg\/day of elemental Chromium, with most studies using 200 to 400 mcg\/day. The 200 mcg per capsule dose allows the user to easily adjust the dose between 200 and 600 mcg\/day (1 to 3 capsules\/day) according to their specific needs, remaining within the documented safe doses (up to 1000 mcg\/day of chromium picolinate are considered safe by most regulatory authorities for use in supplementation).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule daily before physical activity or with the main meal. For specific support for post-prandial glycemic control, you can take 1 capsule with each of the 3 main meals (up to 3 capsules\/day = 600 mcg of elemental Chromium\/day), within the documented safe doses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming:\u003c\/strong\u003e Taking it with carbohydrate-containing meals maximizes the functional relevance of Chromium for supporting glucose metabolism, as Chromium potentiates the insulin response that occurs after carbohydrate intake.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356906843,"sku":null,"price":11.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-PICOLINATODECROMIO_200mg.webp?v=1777501893"},{"product_id":"product_7172148f-cab3-488e-80ed-a83bd4ff90d1","title":"HSN - MAGNESIUM MALATE | 120caps \u0026 1000mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Magnesium Malate 1000 mg is a dietary supplement in tablets based on pure magnesium malate, a form of magnesium combined with malic acid that stands out for its dual contribution: elemental Magnesium for its multiple physiological functions (with over 8 EFSA-approved health claims) and malic acid for its participation as a substrate in the Krebs Cycle for mitochondrial ATP production. Each 1000 mg magnesium malate tablet provides 115.5 mg of elemental Magnesium. A daily dose of 3 tablets provides 3000 mg of magnesium malate = 346.5 mg of elemental Magnesium, covering most adults' daily magnesium needs. Vegetarian and vegan. Gluten-free, GMO-free, allergen-free. HSN maintains full transparency in declaring elemental Magnesium content (not the total salt weight), distinguishing itself from brands that only declare the salt's weight.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMagnesium Malate: the combination of magnesium with malic acid for mitochondrial energy and muscle support:\u003c\/strong\u003e Magnesium malate is an organic salt resulting from the combination of Magnesium ions (Mg2+) with malic acid (a 4-carbon dicarboxylic acid, also called malate in its ionic form). This combination is unique for simultaneously providing elemental Magnesium and bioavailable malic acid in a single molecule. Magnesium is an essential cofactor for mitochondrial ATPase and over 300 enzymes involved in energy metabolism, while malic acid is a central intermediary of the Krebs Cycle (Citric Acid Cycle), directly participating in the conversion of energy substrates (carbohydrates, fats, and proteins) into NADH and FADH2, which fuel the mitochondrial respiratory chain for ATP production. The synergy between Magnesium (enzymatic cofactor) and malic acid (metabolic substrate) makes magnesium malate particularly relevant for supporting energy metabolism and reducing muscle fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOver 8 EFSA-approved health claims for Magnesium:\u003c\/strong\u003e Magnesium has one of the most extensive portfolios of EFSA-approved health claims of any supplemental mineral. Magnesium demonstrably contributes to: the reduction of tiredness and fatigue, electrolyte balance, normal energy metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, maintenance of normal bones and normal teeth. This wide range of proven functions reflects Magnesium's central role as a cofactor in over 300 enzymatic reactions that cover virtually all physiological systems of the human body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRole of Magnesium in energy metabolism and mitochondrial function:\u003c\/strong\u003e ATP (adenosine triphosphate), the primary cellular energy currency, exists primarily as an intracellular Mg-ATP complex (magnesium-ATP). Magnesium is necessary for ATP stabilization and for the activity of all enzymes that use ATP as a substrate (ATPases), including Na+\/K+-ATPase (essential for maintaining cellular membrane potential) and myosin ATPase (essential for muscle contraction). Magnesium depletion directly compromises the efficiency of ATP production and utilization, clinically manifesting as fatigue, muscle cramps, and reduced physical performance. Magnesium malate supplementation restores intracellular Magnesium levels, restoring the functional capacity of these enzymes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMalic acid and specific support for fibromyalgia and chronic fatigue:\u003c\/strong\u003e Magnesium malate has a specific and unique clinical evidence base (not shared by other forms of magnesium) for support in conditions of chronic muscle fatigue, especially fibromyalgia. Fibromyalgia is characterized by chronic diffuse muscle pain and fatigue, with studies documenting magnesium and malic acid deficiencies in affected muscle fibers. A clinical study published in the Journal of Nutritional Medicine (Russell et al., 1995) with 15 fibromyalgia patients documented that magnesium malate supplementation (300 to 600 mg of Magnesium + 1200 to 2400 mg of malic acid\/day) significantly reduced pain and tenderness scores after 8 weeks, with regression of effects after cessation. This specific result of magnesium malate (not replicated by other forms of magnesium in comparative studies) is attributed to the synergistic contribution of malic acid to mitochondrial function in muscle cells.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for the nervous system and psychological function:\u003c\/strong\u003e Magnesium plays a fundamental role in regulating neurotransmission in the central nervous system, acting as a natural antagonist of NMDA (N-methyl-D-aspartate) receptors, which are the main glutamate receptors in the CNS. In conditions of magnesium deficiency, NMDA receptors become hyperactive (as Magnesium physically blocks the NMDA ion channel at rest), contributing to anxiety, irritability, and hypersensitivity to stress. Magnesium supplementation restores the physiological blockade of NMDA, contributing to normal psychological function and the reduction of tiredness and mental fatigue as recognized by EFSA.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for muscle function, cramp prevention, and sports recovery:\u003c\/strong\u003e Magnesium is essential for muscle relaxation after contraction, as it functions as a physiological antagonist of calcium (which triggers muscle contraction). The intracellular Mg\/Ca imbalance, which occurs due to both magnesium depletion and metabolic acidosis (exacerbated by intense exercise), is the primary mechanism of muscle cramps. Magnesium malate supplementation restores the Mg\/Ca balance and, through malic acid, supports the elimination of lactate accumulated in muscle fibers during high-intensity exercise (malic acid is an intermediate that can capture pyruvate groups in the glucoplastic pathway, facilitating the exit of lactate from muscle fibers).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTransparency in labeling: 346.5 mg of elemental Magnesium from 3000 mg of magnesium malate:\u003c\/strong\u003e HSN maintains a policy of full transparency in declaring elemental Magnesium content, precisely calculated from the molecular composition of magnesium malate. Magnesium malate contains 11.55% elemental Magnesium by salt weight (calculated from the atomic masses of Mg=24.3 and the magnesium malate molecule), which represents 115.5 mg of elemental Magnesium per 1000 mg magnesium malate tablet, and 346.5 mg of elemental Magnesium in the daily dose of 3 tablets (3000 mg of magnesium malate). This transparency allows the user to correctly compare the actual Magnesium content with other products on the market.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 tablet 3 times a day with meals (total: 3000 mg of magnesium malate\/day = 346.5 mg of elemental Magnesium\/day). Taking with meals improves gastrointestinal tolerance and magnesium absorption, as the presence of food stimulates gastric acid secretion, which facilitates the solubilization of the magnesium salt.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming for athletes:\u003c\/strong\u003e For recovery support and cramp prevention, take 1 tablet after training and 1 tablet at bedtime, in addition to the morning meal.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705356939611,"sku":null,"price":18.09,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-MALATODEMAGNESIO_1mg.webp?v=1777501018"},{"product_id":"product_5b6e031d-4687-4c2d-8fd6-7814157011df","title":"HSN - ZINC BISGLYCINATE | 120caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eZinc Bisglycinate 25 mg from HSN's EssentialSeries is a dietary supplement in vegetable capsules based on chelated zinc bisglycinate, the most orally bioavailable form of Zinc available for supplementation, enriched with Cupric Gluconate (1 mg of elemental Copper = 100% of the European NRV). Zinc is an essential trace element with over 10 EFSA-approved health claims, acting as a cofactor for over 300 enzymes and more than 1000 transcription factors in the human body. The inclusion of Copper in the formula is a decision based on scientific evidence: chronic supplementation with high doses of Zinc can induce Copper depletion through competitive mechanisms of intestinal absorption, making co-supplementation with Copper relevant to maintain Zn\/Cu balance. Each capsule provides 25 mg of elemental Zinc (250% of the European NRV of 10 mg) and 1 mg of elemental Copper (100% of the European NRV of 1 mg). 1 capsule per day. Vegan, gluten-free, GMO-free, allergen-free. Available in 30, 120, and 240 capsules.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChelated zinc bisglycinate: the form with the highest bioavailability and best gastrointestinal tolerance:\u003c\/strong\u003e Zinc bisglycinate is a chelate formed by the binding of a Zinc ion (Zn2+) to two molecules of the amino acid glycine. This chelation gives Zinc pharmacokinetic properties far superior to simple inorganic forms: zinc bisglycinate is more soluble in the intestinal environment, more resistant to the formation of insoluble chelates with phytates and fibers (which dramatically reduce the absorption of inorganic zinc), and is absorbed through amino acid transporters in the intestinal epithelium that are different and independent of inorganic zinc transporters, avoiding competitive saturation. Comparative bioavailability studies document that zinc bisglycinate has 30 to 40% higher absorption than zinc sulfate (the reference form in clinical studies) and causes significantly less gastrointestinal discomfort (nausea, gastric irritation) than inorganic forms. Zinc bisglycinate provides ~30% elemental Zinc by salt weight, one of the highest mineral densities available.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOver 10 EFSA-approved health claims for Zinc: a universal cofactor:\u003c\/strong\u003e Zinc has the highest number of EFSA-approved health claims of any trace element, covering virtually all physiological systems. Zinc is proven to contribute to: the protection of cells from oxidative damage, normal cognitive function, normal functioning of the immune system, maintenance of normal vision, maintenance of normal skin, maintenance of normal hair, maintenance of normal nails, normal DNA synthesis, normal fatty acid metabolism, normal macronutrient metabolism, normal protein synthesis, normal vitamin A metabolism, maintenance of normal bones, maintenance of normal testosterone levels in the blood, normal male reproductive function, and normal bone development in children. This breadth reflects Zinc's role as a cofactor for over 300 metalloproteins (enzymes that require Zinc for their catalytic activity) and over 1000 transcription factors that regulate gene expression in virtually all cell types in the body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmune support: Zinc in the first and second lines of immune defense:\u003c\/strong\u003e Zinc is essential for the development and maturation of T lymphocytes (especially T-helper and cytotoxic T cells, central immune cells of adaptive immunity), for antibody production by B lymphocytes, and for the cytotoxic activity of NK cells (Natural Killer cells, innate immunity cells). Zinc depletion causes thymic atrophy (the organ where T lymphocytes mature), a sharp drop in thymulin levels (a thymic hormone that regulates zinc-dependent T lymphocyte maturation), and marked immune suppression that includes recurrent bacterial and viral infections. Intervention studies with Zinc supplementation in the elderly (where Zinc deficiency is prevalent) document a reduction in the incidence and duration of respiratory infections and an improvement in cellular immunity markers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAntioxidant protection via zinc-copper superoxide dismutase (Cu\/Zn-SOD):\u003c\/strong\u003e Zinc, together with Copper, is an essential cofactor of the cytoplasmic superoxide dismutase enzyme (Cu\/Zn-SOD), one of the most important enzymatic antioxidants in the body, responsible for the dismutation of the superoxide radical (O2•⁻) into hydrogen peroxide (H2O2) which is subsequently eliminated by catalase and glutathione peroxidase. The activity of Cu\/Zn-SOD depends on the simultaneous availability of Zinc and Copper at their active sites, making co-supplementation of both minerals (as in this formula) especially relevant for maintaining enzymatic antioxidant activity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSkin, hair and nail support: Zinc in keratinized structures:\u003c\/strong\u003e Zinc is selectively concentrated in tissues with high cell proliferation, including the skin (especially the epidermis and sebaceous glands), hair follicles, and nail matrix cells. At the molecular level, Zinc is a cofactor for RNA polymerase and multiple transcription factors that regulate the differentiation and proliferation of keratinocytes (the predominant cells of the epidermis and skin appendages). Clinical studies document that Zinc deficiency causes dermatitis, alopecia (hair loss), and leukonychia (white spots on nails), all reversible with Zinc supplementation. The dosage of 25 mg\/day is the dose typically used in clinical studies supporting dermatological health.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTestosterone and male reproductive health support:\u003c\/strong\u003e Zinc has a documented role in the synthesis and metabolism of androgens. 5-alpha-reductase (the enzyme that converts testosterone to dihydrotestosterone) is a zinc-dependent metalloprotein. Additionally, Zinc inhibits aromatase (the enzyme that converts testosterone to estradiol), reducing the peripheral conversion of testosterone to estrogens. Clinical studies, including that by Prasad et al. (1996) published in the journal Nutrition, document that Zinc supplementation in men with Zinc deficiency increases serum testosterone levels and improves sperm count and motility.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInclusion of Copper (cupric gluconate, 1 mg = 100% NRV): prevention of zinc-induced copper depletion:\u003c\/strong\u003e Zinc and Copper compete for the same intestinal divalent metal transporter (DMT1, Divalent Metal Transporter 1), and chronic supplementation with high doses of Zinc (typically above 50 mg\/day for prolonged periods) can induce Copper depletion by saturating DMT1 and reducing intestinal Copper absorption. Given that Copper is equally essential for numerous physiological functions (collagen synthesis, neurological function, hematopoiesis, Cu\/Zn-SOD activity), Copper depletion is clinically relevant and can cause anemia and neuropathy. HSN includes 1 mg of Copper (= 100% of the European NRV of 1 mg) in the Zinc Bisglycinate formula, ensuring coverage of Copper needs and preventing depletion associated with Zinc use.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule per day. For best absorption, preferably take on an empty stomach or between meals, as foods rich in phytates (whole grains, legumes) reduce Zinc absorption. In case of gastric sensitivity, take with a light meal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming:\u003c\/strong\u003e Many users prefer to take Zinc at night before bed, as Zinc is naturally released by the body during sleep and nighttime supplementation maximizes availability during the period of recovery and tissue repair that occurs during deep sleep.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357103451,"sku":null,"price":12.64,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/1_522fa7b8-bb82-4466-96e4-d55b902ab5bf.png?v=1780699199"},{"product_id":"product_e8309c33-e731-463a-a525-9b20532a981b","title":"HSN - ZINC PICOLINATE | 120 caps (25mg zinc)","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Zinc Picolinate 25 mg is a food supplement in vegetable capsules based on zinc picolinate, one of the forms of Zinc with the highest documented oral bioavailability in comparative studies, combined with chelated Copper Bisglycinate (1 mg elemental Copper). Zinc picolinate is formed by the conjugation of a Zinc ion (Zn2+) with two molecules of picolinic acid (an endogenous tryptophan metabolite with a natural role in mineral chelation in the body) in an approximate ratio of 21% Zinc\/79% picolinate by weight. The reference study by Barrie et al. (1987) documented that zinc picolinate has superior absorption to zinc acetate and zinc citrate in healthy volunteers, establishing picolinate as one of the preferred forms for Zinc supplementation. The formulation is Clean Label, without aesthetic additives or colorants. 1 capsule every other day. Vegan, gluten-free, non-GMO.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZinc picolinate: highly bioavailable form with picolinic acid as an endogenous natural chelator:\u003c\/strong\u003e Picolinic acid is an endogenous metabolite of the tryptophan degradation pathway (kynurenine pathway), naturally produced by the body and secreted by the pancreas to facilitate intestinal absorption of minerals such as Zinc, Manganese and Chromium. The physiological endogenous role of picolinic acid as a chelator of minerals in the intestine is the basis for the rationale of zinc picolinate as a form of supplementation: by supplying Zinc already conjugated with its natural chelator, the salt's resistance to negative interactions with phytates, oxalates and other antinutrients present in foods that reduce the absorption of inorganic forms of Zinc is maximized. The comparative study by Barrie et al. (1987), published in Agents and Actions, documented that zinc picolinate raised Zinc levels in hair, erythrocytes and leukocytes significantly more than zinc acetate or zinc citrate at the same dose, being considered the foundational study for the use of zinc picolinate as a highly bioavailable supplement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZinc: more than 10 EFSA-approved health claims covering all major physiological systems:\u003c\/strong\u003e Zinc is the trace element with the highest number of EFSA-approved health claims for any supplemental mineral. It acts as a cofactor for over 300 metalloproteins and over 1000 transcription factors that regulate gene expression in virtually all cell types. Approved EFSA health claims include contributions to: the protection of cells from oxidative damage, normal cognitive function, normal functioning of the immune system (both innate and adaptive immunity), maintenance of normal vision, maintenance of normal skin, maintenance of normal hair, maintenance of normal nails, normal DNA synthesis, normal fatty acid metabolism, normal macronutrient metabolism, normal protein synthesis, normal vitamin A metabolism, maintenance of normal bones, maintenance of normal testosterone levels in the blood, and normal male reproductive function.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmune and antioxidant support: Zinc in the first and second lines of defense:\u003c\/strong\u003e Zinc is essential for the development and maturation of T and B lymphocytes (adaptive immunity), for the activity of NK cells (innate immunity) and for antibody production. Thymulin, the thymic hormone that regulates T lymphocyte maturation, is a metalloprotein strictly dependent on Zinc for its biological activity. At the antioxidant level, Zinc is a cofactor of copper-zinc superoxide dismutase (Cu\/Zn-SOD), one of the body's main enzymatic antioxidants, responsible for neutralizing the superoxide radical (O2•⁻).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for skin, hair and nails:\u003c\/strong\u003e Zinc is a cofactor for multiple transcription factors of the zinc finger protein family that regulate the differentiation and proliferation of keratinocytes in the epidermis, hair follicles, and nail matrix cells. Zinc deficiency causes dermatitis, alopecia, and nail changes that are reversible with supplementation. Zinc picolinate, due to its superior bioavailability, ensures more efficient replenishment of Zinc levels in keratinized tissues with high cell turnover.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for testosterone and male reproductive health:\u003c\/strong\u003e Zinc is a cofactor of 5-alpha-reductase (conversion of testosterone to dihydrotestosterone) and inhibits aromatase (conversion of testosterone to estradiol), contributing to the maintenance of normal testosterone levels as recognized by EFSA. The study by Prasad et al. (1996) documented that men with Zinc deficiency who received Zinc supplementation for 6 months showed a significant increase in serum testosterone levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChelated Copper Bisglycinate: synergistic protection and Zn\/Cu balance:\u003c\/strong\u003e The inclusion of chelated Copper Bisglycinate (1 mg = 100% of the European NRV) is a decision based on scientific evidence regarding Zinc-Copper competition for the same intestinal transporter DMT1. Prolonged Zinc supplementation can induce Copper depletion, with clinical consequences including anemia, neuropathy, and decreased Cu\/Zn-SOD activity. Copper Bisglycinate is one of the most bioavailable chelated forms of Copper with less gastrointestinal irritation. Its inclusion in the formula ensures physiological Zn\/Cu balance and simultaneously covers daily Copper needs without requiring additional separate supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFull transparency in labeling: 25 mg of elemental Zinc accurately declared:\u003c\/strong\u003e HSN declares with full transparency that each capsule provides 25 mg of elemental Zinc (and not the total weight of the zinc picolinate salt, which would be approximately 116 mg). This distinction is important given that zinc picolinate contains only ~21.5% Zinc by weight of the salt, and less transparent brands may declare the total weight of the salt (creating the false impression of higher doses). The elemental Copper content is also explicitly declared (1 mg = 100% of the NRV).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule every other day. This less frequent intake (compared to the daily dose of some forms of Zinc) is an appropriate safety choice given that 25 mg of elemental Zinc corresponds to the upper limit of the European NRV, and the high bioavailability of zinc picolinate ensures effective accumulation in tissues even with intake every other day.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357136219,"sku":null,"price":11.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-PICOLINATODEZINCO_25mgZINCO.webp?v=1777502022"},{"product_id":"product_70efa8db-5f89-421b-bc65-caa1bce90210","title":"HSN - ZINC GLUCONATE | 120 caps (25mg zinc)","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Zinc Gluconate 25 mg is a food supplement in plant-based tablets based on zinc gluconate, the zinc salt with the longest history of clinical use and the most extensive base of reference studies. Zinc gluconate is formed by the conjugation of zinc with gluconic acid (a carboxylic acid derived from glucose), resulting in a salt with good chemical stability, excellent gastrointestinal tolerance, and well-documented bioavailability in clinical trials. Each tablet provides 25 mg of elemental zinc (250% of the European NRV of 10 mg). Take 1 tablet daily with a meal. Clean label formula with the minimum necessary excipients. Vegan, gluten-free, non-GMO, allergen-free. Available in 120 and 365 tablets (4-month and 12-month supply).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZinc gluconate: the clinical reference form with the longest history of studies and use in supplementation:\u003c\/strong\u003e Zinc gluconate is historically the most widely used form of zinc in clinical trials and has the longest tradition in oral supplementation, especially in seminal studies on the role of zinc in immunity and in reducing the duration of common colds (studies with zinc gluconate lozenges). It is formed by the conjugation of zinc (Zn2+) with gluconic acid, with a proportion of ~14% elemental zinc by weight of the salt. Its long tradition of clinical use, consistent data on safety and gastrointestinal tolerance, and excellent chemical stability during storage have established zinc gluconate as the reference form against which newer forms of zinc (citrate, bisglycinate, picolinate) are typically compared in bioavailability studies. The study by Wegmüller et al. (2014) published in the Journal of Nutrition documented that zinc citrate and zinc gluconate have comparable bioavailability and are significantly superior to zinc oxide. The meta-analysis by Hemilä (2017) published in JRSM Open compared zinc acetate and zinc gluconate in lozenges for the common cold, documenting that both forms reduced the duration of colds.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMore than 10 EFSA-approved health claims for Zinc:\u003c\/strong\u003e Zinc is the trace element with the highest number of EFSA-approved health claims for any mineral supplement. Zinc is proven to contribute to: the protection of cells from oxidative damage, normal cognitive function, the normal functioning of the immune system, the maintenance of normal vision, the maintenance of normal skin, the maintenance of normal hair, the maintenance of normal nails, normal DNA synthesis, normal fatty acid metabolism, normal macronutrient metabolism, normal protein synthesis, normal vitamin A metabolism, the maintenance of normal bones, the maintenance of normal testosterone levels in the blood, normal male reproductive function, and normal bone development in children. This breadth reflects the central role of zinc as a cofactor for over 300 metalloproteins and over 1000 transcription factors that regulate gene expression in virtually all cell types of the human body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmune support: role of Zinc in innate and adaptive immunity:\u003c\/strong\u003e Zinc is essential for the development and maturation of T lymphocytes in the thymus (thymulin, a thymic hormone regulating T lymphocyte maturation, is a metalloprotein with zinc in its active site), for antibody production by B lymphocytes, and for the cytotoxic activity of NK (Natural Killer) cells. Zinc deficiency causes thymic atrophy, marked suppression of cellular immunity, and increased susceptibility to bacterial, viral, and fungal infections. In the context of supporting the immune system against respiratory infections (flu, colds), studies with zinc gluconate lozenges documented reductions in the duration of colds by 28 to 40% compared to placebo when initiated within the first 24 hours after the onset of symptoms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for the male reproductive system and testosterone:\u003c\/strong\u003e Zinc is a cofactor for 5-alpha-reductase (conversion of testosterone to dihydrotestosterone) and inhibits aromatase (conversion of testosterone to estradiol). Both mechanisms contribute to the maintenance of normal testosterone levels, as recognized by the approved EFSA health claim. Zinc is also essential for spermatogenesis: it selectively concentrates in the testes and seminal fluid, where it participates in sperm maturation and the protection of sperm DNA from oxidative damage. Zinc-deficient men often present with oligospermia reversible with supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAntioxidant cell protection via Cu\/Zn-SOD and metallothioneins:\u003c\/strong\u003e Zinc is a cofactor for cytoplasmic copper-zinc superoxide dismutase (Cu\/Zn-SOD), one of the body's main enzymatic antioxidants. In addition, zinc induces the synthesis of metallothioneins (cysteine-rich proteins that chelate heavy metals such as cadmium, mercury, and lead, protecting cells from heavy metal toxicity) and stabilizes cell membranes against lipid peroxidation mediated by free radicals.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTablet format: maximum convenience and economy for long-term use:\u003c\/strong\u003e HSN's zinc gluconate is available in tablet format (not capsule), which allows for a more compact and economical presentation. Zinc gluconate tablets are very small (thanks to the high density of the salt), are easy to swallow, and have no perceptible taste (unlike some powdered forms of zinc). The 365-tablet supply represents a full year of supplementation in a single bottle, making it one of the most economical options for quality zinc supplementation on the Portuguese market.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 tablet daily with a meal. Taking it with a meal improves gastrointestinal tolerance and can slightly improve the absorption of zinc gluconate compared to taking it on an empty stomach, as the presence of protein-rich foods stimulates gastric acid secretion, which facilitates the dissolution of the salt.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357201755,"sku":null,"price":7.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-GLUCONATODEZINCO_25mgZINCO.webp?v=1777499977"},{"product_id":"product_bcf43252-40af-46d9-8a0a-e0eb81a7393d","title":"HSN - PEA PROTEIN ISOLATE 2.0","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Isolated Pea Protein 2.0 is a powdered food preparation based on 100% plant-derived pea protein isolate (Pisum sativum), with up to 84g of protein per 100g of product and a complete amino acid profile that includes all essential and branched-chain amino acids (BCAAs). It is produced from selected yellow and green peas with an exceptionally high protein content (20 to 25%), processed by isolation to concentrate the protein fraction until it reaches isolate purity. HSN conducts protein content and amino acid profile analyses by an independent ENAC\/DANAK certified laboratory, ensuring the veracity declared on the label. Available in over 10 flavors (Chocolate, Chocolate and Hazelnut, Strawberry, Vanilla, Speculoos, Salted Caramel, Coffee Frappé, Tropical Mango, Apple Strudel, and others) and in a natural unflavored version. Lactose-free, gluten-free, soy-free, GMO-free. Suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e84g of protein per 100g: high protein concentration isolate comparable to whey:\u003c\/strong\u003e The isolation process of pea protein separates the protein fraction from the plant matrix (fiber, starch, lipids), concentrating the protein to ~84% by weight of the final product. This concentration is comparable to that of a whey protein concentrate (70-80%) and slightly lower than a whey isolate (90%), but much higher than whole peas (~25% protein). Each 30g serving provides approximately 25g of high biological value protein. HSN's declaration is verified by independent ENAC\/DANAK certified laboratory analysis, ensuring that the declared protein content matches the actual product content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete amino acid profile, with all essential and relevant BCAAs:\u003c\/strong\u003e Pea protein has an amino acid profile that includes all 9 essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine) and all conditionally essential amino acids. The amino acids most relevant for muscle synthesis are present in significant amounts: Leucine (the most important amino acid for activating the mTOR pathway for muscle protein synthesis) is present in ~7% of the amino acid profile, Lysine (~6%), Arginine (~7%), and total BCAAs account for ~17-18% of the profile. The only limiting amino acid in pea protein compared to whey is Methionine (present in lower concentration), which can be supplemented by combining it with Brown Rice (concentrated brown rice protein), whose profile precisely complements pea's relative methionine deficiency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBabault et al. (2015) study: pea protein comparable to whey for muscle hypertrophy:\u003c\/strong\u003e The randomized double-blind clinical trial by Babault et al. (2015), published in the Journal of the International Society of Sports Nutrition, is the reference study for pea protein. With 161 young men undergoing resistance training for 12 weeks, the study documented that supplementation with pea protein (25g\/day) produced biceps thickness gains (assessed by ultrasound) statistically comparable to the whey group and significantly superior to placebo, establishing that isolated pea protein is a high-quality plant protein source for supporting muscle hypertrophy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% plant-based: lactose-free, gluten-free, soy-free, GMO-free:\u003c\/strong\u003e Pea protein is one of the most suitable plant proteins for people with multiple food intolerances. Unlike soy protein (which can be allergenic and is often GMO), wheat protein (with gluten), and dairy proteins (with lactose and casein), pea protein is free from all these common allergens. It is naturally lactose-free and gluten-free, and HSN's raw material is produced without the use of genetically modified organisms. This combination makes it the protein of choice for vegans, vegetarians, lactose-intolerant individuals, coeliacs, and people with cow's milk protein allergy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh digestibility and superior gastrointestinal tolerance to whole legume proteins:\u003c\/strong\u003e The digestibility of isolated pea protein is much higher than that of whole peas, given that the isolation process removes most of the fiber and antinutrients (phytates, protease inhibitors, lectins, saponins) present in the whole legume that reduce digestibility and cause gastrointestinal discomfort. The PDCAAS (Protein Digestibility Corrected Amino Acid Score) of isolated pea protein is close to 0.89 to 0.98 (0 to 1 scale), comparable to whole egg (1.0) and superior to isolated soy (0.92 to 0.99), making it one of the most digestible and biologically valuable plant proteins available.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCulinary versatility: use in shakes, but also in recipes:\u003c\/strong\u003e Isolated pea protein has rheological properties (texture, behavior in water) that make it more versatile than whey for culinary use. It has good heat stability (it does not denature as easily as whey), which allows it to be incorporated into baking recipes (bread, pizza dough, pancakes, muffins, crepes) without significant loss of nutritional value. The Natural (unflavored) version is especially suitable for culinary use as it does not add unwanted flavors to preparations.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 1 scoop of 70 ml (approximately 30 g) in 150-250 ml of water, skimmed milk, or plant-based drink. Adjust the liquid volume according to the desired creaminess and texture. The protein can be consumed at any time of the day, being especially convenient as a protein-rich intermediate meal, or during the peri-workout period (before or after exercise).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCombination with rice protein:\u003c\/strong\u003e For a complete aminogram with an amino acid profile comparable to animal protein, combine pea protein with brown rice protein in an approximate 50:50 ratio, compensating for the lower methionine concentration in pea with the higher methionine concentration in rice.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357267291,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-PROTEINADEERVILHAISOLADA2.0.webp?v=1777502328"},{"product_id":"product_b4e3c373-ac6b-4574-8127-d293e8a83d7d","title":"HSN - MELATONIN | 120caps (1.9mg)","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Melatonin 1.9 mg is a food supplement in immediate-release vegetable tablets based on pure melatonin, at the highest concentration permitted by European regulations for food supplements (European regulations limit melatonin in food supplements to less than 2 mg per daily dose). Each tablet provides 1.9 mg of pure melatonin, at the dose that EFSA recognises as effective for reducing the time it takes to fall asleep (≥1 mg\/day) and for alleviating the subjective feeling of jet lag (≥0.5 mg\/day). The formula adopts an extreme clean label approach: the only excipient used is microcrystalline cellulose (necessary to compress the tablet), with no colourings, no flavourings, no glazing agents, and no aesthetic additives whatsoever. Take 1 tablet 30 minutes before bedtime. Vegan, gluten-free, GMO-free, allergen-free. Available in 30, 60, 120, and 240 tablets.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMelatonin: the neurohormone of the circadian cycle with approved EFSA health claims:\u003c\/strong\u003e Melatonin (N-acetyl-5-methoxytryptamine) is an endogenous neurohormone produced by the pineal gland (epiphysis), in the brain, from serotonin through a two-step enzymatic process (N-acetylation by arylalkylamine N-acetyltransferase, followed by methylation by hydroxyindole-O-methyltransferase). Its production is regulated by the light\/dark cycle perceived by retinal photoreceptors and transmitted to the suprachiasmatic nucleus of the hypothalamus (the body's central \"biological clock\"). Under normal conditions, melatonin production increases exponentially at dusk, peaks between 2 and 4 am, and gradually decreases until dawn. This circadian pattern of secretion is the main hormonal signal that synchronises internal biological rhythms with the environmental day\/night cycle. EFSA has approved two health claims for melatonin: melatonin contributes to reducing the time it takes to fall asleep (effect obtained with an intake of 1 mg, taken close to bedtime) and melatonin helps alleviate the subjective feeling of jet lag (effect obtained with a minimum intake of 0.5 mg, taken close to bedtime on the first day of travel and on subsequent days after arrival at the destination).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCircadian disruption in modern lifestyles: why endogenous melatonin is often insufficient:\u003c\/strong\u003e Contemporary lifestyles are marked by multiple factors that suppress or disrupt endogenous melatonin production: nocturnal exposure to blue light from screens (mobile phones, computers, televisions) directly inhibits melatonin production by stimulating retinal photoreceptors as if it were sunlight; irregular sleep schedules (shift work, night shifts, frequent travel); caffeine consumption (which blocks adenosine receptors that promote sleep and delays nocturnal melatonin production); and ageing (melatonin production progressively decreases with age, often being significantly reduced in adults over 50 to 60 years old). In all these contexts, exogenous melatonin supplementation can compensate for endogenous insufficiency and restore the quality of the circadian signal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmediate release: the most studied and direct-acting format to induce sleep:\u003c\/strong\u003e Immediate-release melatonin has an absorption and release curve that replicates the pattern of a rapid increase in endogenous melatonin at dusk, making it particularly effective for the purpose of reducing the time it takes to fall asleep. After oral administration, immediate-release melatonin reaches peak plasma levels in 20 to 30 minutes and is biologically relevant (at concentrations that activate MT1 and MT2 receptors in the suprachiasmatic nucleus and pineal gland) for 1 to 3 hours after intake. This pharmacokinetic profile is well compatible with taking it 30 minutes before the intended bedtime. Immediate-release melatonin is also the form of melatonin most commonly used in reference clinical trials, with the meta-analysis by Li et al. (2019) published in Frontiers in Neuroendocrinology (9 studies, 1,683 participants) documenting a significant reduction in sleep onset latency, an increase in total sleep duration, and an improvement in subjective sleep quality.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e1.9 mg: the maximum permitted dose for food supplements, documented as effective:\u003c\/strong\u003e European regulations state that melatonin-based food supplements should not contain more than 2 mg of melatonin per daily dose. HSN has formulated its product at a dose of 1.9 mg, which is immediately below this regulatory limit, ensuring the user the maximum concentration available in this product category without exceeding the safety limits established by European regulatory authorities. This dose is substantially higher than the minimum effective dose (1 mg) for reducing the time it takes to fall asleep recognised by EFSA, and much higher than the minimum effective dose (0.5 mg) for alleviating jet lag.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExtreme clean label: microcrystalline cellulose as the sole excipient:\u003c\/strong\u003e Most melatonin supplements available on the market contain multiple unnecessary additives: coloured glazing agents, dyes to opacify capsules, artificial flavourings, various types of anti-caking agents, and often combinations of vitamins (B6, B12) which, while not harmful, are not necessary for melatonin's efficacy and unnecessarily lengthen the ingredient list. HSN's product contains only melatonin + microcrystalline cellulose, nothing else. This simplicity guarantees complete transparency and eliminates any possible interaction with other unnecessary compounds.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMechanism of action: activation of MT1 and MT2 receptors in the central nervous system:\u003c\/strong\u003e Melatonin exerts its effects on sleep and circadian rhythms primarily through the activation of melatonin receptors MT1 and MT2 (Gi protein-coupled receptors), which are highly expressed in the suprachiasmatic nucleus (the central biological clock) and the pineal gland. Activation of MT1 receptors in the suprachiasmatic nucleus inhibits neuronal activity, reducing wakefulness and promoting sleep onset. Activation of MT2 receptors regulates circadian timing (the phase angle of the circadian rhythm), which is the mechanism by which melatonin adjusts the biological clock to new time zones (anti-jet lag). Melatonin is not a sedative in the conventional pharmacological sense (it does not act on GABA receptors like benzodiazepines), but rather a hormonal regulator of the circadian rhythm that prepares the body for sleep in a physiological way.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDocumented safety and absence of dependence or tolerance:\u003c\/strong\u003e Unlike sleep-inducing drugs (benzodiazepines, z-drugs like zolpidem), melatonin does not cause physical dependence, does not induce tolerance with continuous use, has no residual sedative effect the next morning (at a dose of 1.9 mg), and does not interfere with the physiological architecture of sleep (it does not suppress REM sleep). It is one of the supplements with the highest documented safety profile for long-term daily use, including in elderly populations, and does not require withdrawal periods when use is discontinued.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Take 1 tablet per day, 30 minutes before bedtime. For jet lag, take 1 tablet close to bedtime on the first day of travel and on subsequent days after arrival at the destination, at local bedtime.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357365595,"sku":null,"price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-MELATONINA1_9mg.webp?v=1777501144"},{"product_id":"product_1698c3b7-4034-4254-8285-8aa5e85f4b05","title":"HSN - ASHWAGANDHA EXTRACT (10:1) | 120caps (400mg)","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's EssentialSeries Ashwagandha Extract (10:1) 400 mg is a food supplement in vegetable capsules based on dry extract of Withania somnifera (ashwagandha) root, with a 10:1 extraction ratio and standardized to 8.5% withanolides. Ashwagandha (Withania somnifera) is a central adaptogenic plant in Indian Ayurvedic medicine, used for over 3000 years as a general tonic, adaptogen, and revitalizer. Each 400 mg capsule of extract is equivalent to 4000 mg of native root, and the daily dose of 3 capsules (1200 mg total extract) is equivalent to 12,000 mg of ashwagandha root, providing 102 mg of total withanolides per day (calculated based on 8.5% standardization). The formula is clean label: the only excipients are rice flour and the vegetable capsule (HPMC), with no aesthetic additives, no colorings, no preservatives. Vegan, gluten-free, GMO-free, allergen-free. Available in 30, 120, and 240 capsules.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e8.5% withanolides: the highest standardization available in unpatented ashwagandha extracts:\u003c\/strong\u003e Withanolides are the family of phytosteroid compounds characteristic of Withania somnifera (steroidal lactones with an ergostane skeleton), identified as the main bioactive compounds responsible for the plant's adaptogenic, anti-stress, anti-inflammatory, and immunomodulatory properties. The 8.5% withanolide standardization in HSN's 10:1 extract is one of the highest available on the market for unpatented ashwagandha extracts: most ashwagandha extracts on the market are standardized to 2.5% or 5% withanolides, and HSN guarantees 8.5%, ensuring a significantly higher concentration of bioactive compounds. For comparison: KSM-66® (Ixoreal Biomed's patented raw material) is standardized to 5% withanolides with a 12:1 ratio; HSN's 10:1 extract at 8.5% has a higher concentration of withanolides per unit weight of extract than KSM-66®, although KSM-66® uses proprietary extraction techniques that ensure a complete and reproducible phytochemical profile.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% Withania somnifera root: the part of the plant with the highest concentration of withanolides:\u003c\/strong\u003e HSN specifies that its extract is produced exclusively from the root of Withania somnifera, without leaves, stems, or other aerial parts of the plant. This choice is relevant because the concentration of withanolides is significantly higher in the root (the most studied part of the plant in clinical trials) than in the leaves or stems. Many producers on the market use mixed root+leaf extracts (or even exclusively leaf, which has a lower raw material cost) without specifying the origin on the label, which can result in a lower actual withanolide content than declared. HSN guarantees exclusive root and verifiable analytical standardization.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDocumented adaptogenic properties: improved stress resistance and mental balance:\u003c\/strong\u003e Ashwagandha is classified as an adaptogen, meaning a compound that non-specifically increases the body's resistance to physical, chemical, and biological stressors, without interfering with normal physiological functions. The adaptogenic mechanism of action of ashwagandha mainly involves modulation of the HPA axis (Hypothalamic-Pituitary-Adrenal), with a reduction in cortisol secretion mediated by withanolides, and modulation of the central nervous system via partial agonism of GABA-A receptors (producing an anxiolytic effect) and modulation of intracellular stress signaling pathways (NF-κB, Hsp70, Hsp90). The study by Chandrasekhar et al. (2012), published in the Indian Journal of Psychological Medicine, with 64 adults with chronic stress, documented that ashwagandha extract (300 mg\/day, 8 weeks) significantly reduced stress and anxiety scores (PSS scale), serum cortisol levels, and improved sleep quality and general well-being versus placebo.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for physical performance, strength, and muscle recovery:\u003c\/strong\u003e Ashwagandha has a growing clinical evidence base for benefits in physical performance, especially in the context of resistance training. The study by Wankhede et al. (2015), published in the Journal of the International Society of Sports Nutrition, with 57 young men in resistance training for 8 weeks, documented that ashwagandha supplementation (300 mg 2x\/day) significantly increased muscle strength (1RM bench press and leg press), body composition (greater muscle mass gain and greater body fat reduction) and muscle recovery (lower markers of muscle damage), compared to placebo. With the HSN 10:1 extract dose of 1200 mg\/day (equivalent to 12,000 mg of native root), the withanolide dose (102 mg\/day) is substantially higher than those used in the studies, which theoretically translates into a more comprehensive coverage of the documented effects.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for sleep, male libido, and thyroid function:\u003c\/strong\u003e In addition to adaptogenic effects and physical performance, ashwagandha has specific clinical evidence bases in additional contexts: support for sleep quality (effect documented in studies with adults with subclinical insomnia), support for male sexual function and testosterone levels (via modulation of cortisol levels, which has a suppressive effect on testosterone production; and potential stimulation of androgen production via modulation of the HPG axis), and support for thyroid function (studies document increases in T3 and T4 levels in contexts of subclinical hypothyroidism). The daily dose of 3 capsules (1200 mg of extract) covers a broader temporal spectrum throughout the day, with 1 capsule in the morning, 1 at lunch, and 1 at dinner.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e10:1 extraction ratio: 10 times more concentrated than the native root:\u003c\/strong\u003e The 10:1 extraction ratio means that 10 parts of native Withania somnifera root were needed to produce 1 part of the concentrated extract. This implies that each 400 mg capsule of extract is equivalent, in terms of volume of raw material used, to 4000 mg of native root, and that the daily dose of 3 capsules is equivalent to 12,000 mg (12 g) of root. This high concentration allows the doses of withanolides documented as effective in clinical studies to be obtained in a much smaller number of capsules than would be necessary with lower concentration extracts or native root powder.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule 3 times a day with meals (total: 3 capsules\/day = 1200 mg extract\/day = 12,000 mg native root equivalent\/day = 102 mg withanolides\/day). Taking with meals improves gastrointestinal tolerance. Adaptogenic effects are cumulative and typically noticeable after 2 to 4 weeks of continued use, with maximum benefits documented after 6 to 8 weeks of regular supplementation.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357693275,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-EXTRATODEASHWAGANDHA_10-1_400mg.webp?v=1777499665"},{"product_id":"product_979abf42-77ce-4fd7-8dba-460d31e059a1","title":"HSN - EVOBURN | 120caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvoburn from HSN's SportSeries range is the most iconic stimulant thermogenic\/fat burner in the HSN catalog, with over a decade on the market and an exclusive formula combining 13 active compounds in vegetable capsules: highly concentrated and standardised plant extracts (Guarana, Green Tea with EGCG, Yerba Mate, microencapsulated Cayenne, Bitter Orange with p-synephrine, Cocoa, Coleus forskohlii with forskolin, White Willow, Grapefruit), L-Carnitine L-Tartrate (2:1), L-Arginine Alpha-Ketoglutarate, Natural Anhydrous Caffeine from green coffee, and Choline Bitartrate, with Zinc and L-Phenylalanine. The daily dose of 6 capsules (3 in the morning + 3 at midday) provides 218.4 mg of total caffeine from multiple natural sources (guarana, green tea, yerba mate + pure anhydrous caffeine from green coffee). Product for daytime use only, not recommended after 4 pm. Vegan, gluten-free, non-GMO.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e218.4 mg of total caffeine from multiple natural sources: balanced stimulation with prolonged effect:\u003c\/strong\u003e The choice to combine caffeine from multiple natural sources (guarana, green tea, yerba mate) with pure anhydrous caffeine is not random: each of these sources has a different phytochemical matrix that modulates the absorption and release rate of caffeine. Guarana has a protein and tannin matrix that slows down caffeine absorption, resulting in a more gradual onset of action and a more prolonged effect than pure anhydrous caffeine. Green tea simultaneously provides caffeine and EGCG (which has thermogenic properties independent of caffeine). Yerba mate contains mateine (caffeine with different bonds to tannins that makes its absorption slower), in addition to theophylline and theobromine. The combination results in a more sustained and balanced absorption profile and stimulating effect than an equivalent single dose of anhydrous caffeine, without the sharp peaks and drops associated with pure caffeine. This multi-source approach is one of Evoburn's quality hallmarks compared to most thermogenics on the market that simply add a high dose of synthetic anhydrous caffeine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEGCG from green tea (15%): the catechin with the highest thermogenic and lipotropic activity:\u003c\/strong\u003e Green tea extract (8:1, 50% polyphenols, 30% catechins, 15% EGCG) is standardised to guarantee a minimum content of epigallocatechin-3-gallate (EGCG), the most studied catechin in green tea and the one with the highest documented thermogenic and lipotropic activity. EGCG acts primarily by inhibiting the catechol-O-methyltransferase (COMT) enzyme, which is responsible for the degradation of catecholamines (noradrenaline, adrenaline) in peripheral tissues. By inhibiting COMT, EGCG prolongs the thermogenic and lipolytic effect of catecholamines released during physical exercise and by the sympathetic nervous system. Meta-analytic studies document that the EGCG + caffeine combination increases energy expenditure by 80 to 180 kcal\/day and increases fat oxidation by 10 to 16%, being the most well-documented combination in natural thermogenics.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMicroencapsulated Cayenne (2.25% capsaicin): thermogenesis via TRPV1 receptors:\u003c\/strong\u003e Microencapsulated cayenne extract (Capsicum annuum) (a technique that slows the release of capsaicin to prevent acute gastric irritation, in contrast to conventional unencapsulated cayenne extracts) is standardised to 2.25% capsaicin. Capsaicin is the pungent compound responsible for the heat sensation of chilli peppers, which exerts thermogenic activity via activation of TRPV1 receptors (transient receptor potential vanilloid 1) in white adipose tissue, stimulating the release of local noradrenaline that promotes lipolysis in adipocytes. Clinical studies with capsaicin document modest but consistent increases in postprandial energy expenditure (50 to 100 kcal\/day) and appetite reduction via gastric satiety mechanisms. The microencapsulation used in Evoburn is technologically superior to conventional capsaicin by allowing passage through the gastric area without causing irritation, releasing it only in the small intestine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eP-Synephrine from bitter orange (30%): mild adrenergic agonist with a superior safety profile to ephedrine:\u003c\/strong\u003e Bitter orange extract (Citrus aurantium, 30% p-synephrine) provides p-synephrine, a sympathomimetic adrenergic alkaloid that shares the same mechanism of action as endogenous catecholamines (noradrenaline, adrenaline) by being an agonist of β-3 adrenergic receptors. β-3 receptors are mainly present in adipose tissue and are responsible for activating lipolysis (mobilisation of fatty acids from adipose tissue into circulation). Unlike ephedrine (which has been banned in many countries due to cardiovascular risks), p-synephrine has a selective affinity for β-3 receptors with much lower affinity for β-1 (cardiac) receptors, which gives it a much more favourable cardiovascular safety profile. The combination of p-synephrine with EGCG and caffeine is considered the classic triad of natural thermogenics, with documented synergy between the three compounds.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eForskolin from Coleus forskohlii (50%): activation of adenylate cyclase and increase in intracellular cAMP:\u003c\/strong\u003e Coleus forskohlii extract (10:1, 50% forskolin) provides forskolin, a diterpenoid that directly activates the enzyme adenylate cyclase (independently of adrenergic receptors), increasing intracellular levels of cAMP (cyclic adenosine monophosphate). cAMP is the second messenger that activates hormone-sensitive lipase (HSL), the enzyme responsible for the hydrolysis of triglycerides in adipocytes and the release of fatty acids into circulation. This mechanism of adenylate cyclase activation is synergistic with the adrenergic mechanisms of p-synephrine and caffeine, and potentially complementary to the COMT inhibitory mechanism of EGCG.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Carnitine L-Tartrate (2:1): lipotropic for fatty acid transport for mitochondrial β-oxidation:\u003c\/strong\u003e L-Carnitine L-Tartrate (2:1) is one of the forms of L-carnitine with the highest oral bioavailability. L-carnitine is essential for the transport of long-chain fatty acids across the inner mitochondrial membrane (via the carnitine palmitoyltransferase I and II system), being the rate-limiting step of mitochondrial β-oxidation of fatty acids. Without sufficient L-carnitine, fatty acids mobilised from adipose tissue by thermogenic mechanisms (capsaicin, p-synephrine, forskolin) cannot enter the mitochondria to be oxidised as fuel. L-carnitine thus acts as the \"transporter\" that ensures that mobilised fatty acids effectively reach the site of oxidation, maximising the efficiency of the lipolysis + oxidation process.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNaringin from grapefruit (95%), salicin from white willow (50%) and theobromine from cocoa (6%): complementary bioactive compounds:\u003c\/strong\u003e Naringin from grapefruit (Citrus paradisi, 95% naringin) is a flavonoid with CYP3A4 inhibitory properties, which can increase the bioavailability of other Evoburn compounds metabolised by this hepatic enzyme (including p-synephrine). Salicin from white willow (Salix alba, 50% salicin) is a precursor of salicylic acid, which has anti-inflammatory properties relevant for supporting muscle recovery in the context of intense training during cutting phases. Theobromine from cocoa (6% of the 10:1 extract) is a xanthine stimulant with a milder and more prolonged action than caffeine, with complementary vasodilatory and lipotropic properties.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 3 capsules in the morning and 3 capsules at midday with meals (total: 6 capsules\/day = 218.4 mg caffeine\/day). Do not take after 4 pm to avoid interfering with sleep. Take preferably with meals to reduce the risk of gastrointestinal discomfort (especially from capsaicin and caffeine on an empty stomach).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCycles:\u003c\/strong\u003e According to HSN, based on the latest scientific evidence, there is no need for cyclic breaks (cycling) with Evoburn, as recent studies have not shown desensitisation to its effects with continuous use.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357726043,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-EVOBURN.webp?v=1777499333"},{"product_id":"product_d4788c2d-cf55-4209-8fb6-d2a064f9d794","title":"HSN - P-SYNEPHRINE | 120caps (60mg)","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eP-Synephrine 60 mg from HSN's EssentialSeries is a food supplement in vegetable capsules based on bitter orange extract (Citrus aurantium) standardised to 30% p-synephrine, enriched with Zinc (citrate) and Chromium (picolinate). Each capsule provides 60 mg of pure p-synephrine, double the amount provided by most alternatives available on the market (typically 30 mg\/capsule), positioning HSN's P-Synephrine 60 mg as one of the most concentrated formulations available in food supplementation. P-synephrine is the main alkaloid of bitter orange (Citrus aurantium), used for centuries in traditional Chinese medicine under the name \"Zhi Shi,\" and gained particular popularity as an ingredient in natural thermogenics after ephedrine was banned in the US in 2004. Dose: 1 capsule per day, preferably on an empty stomach. Vegan, gluten-free, non-GMO, allergen-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eP-Synephrine: the selective β-3 adrenergic agonist with a superior cardiovascular safety profile to ephedrine:\u003c\/strong\u003e P-synephrine is a phenethylamine alkaloid naturally present in various Citrus species, with a particular concentration in immature Citrus aurantium (bitter orange) fruits. Its molecular structure is related to endogenous catecholamines (adrenaline and noradrenaline), but with distinct pharmacological properties: p-synephrine is a selective agonist of β-3 adrenergic receptors, with much lower affinity for α-1, α-2, and β-1 receptors compared to ephedrine. This selectivity is the central pharmacological point that distinguishes p-synephrine from previous formulas with ephedrine: β-3 receptors are mainly present in white adipose tissue and are the mediators of lipolysis (mobilization of triglycerides from adipocytes into circulation as free fatty acids), while β-1 receptors (which ephedrine extensively activates) are the main cardiac receptors responsible for increasing heart rate and blood pressure. P-synephrine's β-3 selectivity gives it a much more favorable cardiovascular safety profile, with studies documenting no effects on heart rate and blood pressure at doses up to 100 mg.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e60 mg per capsule: double the most common dose on the market, with only 1 capsule\/day:\u003c\/strong\u003e The 60 mg dose of p-synephrine per capsule is specifically relevant because it corresponds to the dose used in reference studies that documented the effects of p-synephrine on fat oxidation during exercise. The study by Gutiérrez-Hellín \u0026amp; Del Coso (2016), published in the British Journal of Clinical Pharmacology, with an acute p-synephrine dose equivalent to 2-3 mg\/kg body weight (which for a 70 kg adult corresponds to 140-210 mg, a higher dose than 60 mg\/capsule), documented significant increases in fat oxidation rate during exercise without effects on heart rate. The study by Ratamess et al. (2016), published in the Journal of the American College of Nutrition, documented that the combination of p-synephrine with caffeine increased metabolic and lipolytic responses during resistance training compared to p-synephrine or caffeine used alone, establishing the p-synephrine + caffeine synergy as one of the most evidence-supported combinations in thermogenics.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDocumented mechanisms of action: lipolysis, thermogenesis, and appetite suppression:\u003c\/strong\u003e P-synephrine exerts its effects in the context of body weight management through three main mechanisms. Adrenergic lipolysis occurs through the activation of β-3 receptors in adipose tissue, which stimulates hormone-sensitive lipase (HSL) to hydrolyze triglycerides from adipocytes, releasing free fatty acids and glycerol into circulation. These fatty acids become available as a substrate for mitochondrial oxidation in muscles during exercise. Thermogenesis results from the increased sympathetic tone mediated by the activation of adrenergic receptors, with an increase in basal metabolism and body temperature. Appetite suppression, documented in some studies, may result from the activation of the sympathetic system (which typically inhibits gastrointestinal motility and reduces appetite) and direct effects on appetite regulation centers in the hypothalamus.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZinc (zinc citrate): essential mineral with EFSA health claim for fatty acid metabolism:\u003c\/strong\u003e The Zinc included in the formula has an approved EFSA health claim specifically relevant in the context of this product: Zinc contributes to normal fatty acid metabolism. This function of Zinc in lipid metabolism is mediated by its participation as a cofactor for multiple enzymes in fatty acid oxidation and synthesis pathways. The combination of p-synephrine (which mobilizes fatty acids from adipose tissue) with Zinc (which supports normal fatty acid metabolism in mitochondria) creates a logically coherent nutritional synergy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChromium (chromium picolinate): support for carbohydrate metabolism and maintenance of normal blood glucose:\u003c\/strong\u003e Chromium has approved EFSA health claims that are especially relevant in contexts of caloric deficit and body definition: Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels. In contexts of caloric deficit, maintaining stable blood glucose levels is important to avoid hunger spikes and functional hypoglycemia that can compromise adherence to the eating plan. Chromium picolinate is the form of Chromium with the highest oral bioavailability, enhancing insulin signaling and improving cellular sensitivity to insulin.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% natural origin of p-synephrine: directly from Citrus aurantium fruit:\u003c\/strong\u003e The p-synephrine used by HSN is exclusively of natural origin, extracted from Citrus aurantium fruit (it is not synthetic p-synephrine). This clarity of origin is relevant given that the supplement market has products with synthetic p-synephrine that may have different ratios between d- and l-synephrine enantiomers, with potentially distinct pharmacological profiles. The 20:1 Citrus aurantium extract standardised to 30% natural p-synephrine guarantees a complete phytochemical profile that includes, in addition to p-synephrine, other natural alkaloids of bitter orange (octopamine, N-methyltyramine) with minor synergistic properties.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule daily, preferably on an empty stomach (30 minutes before the first meal or workout). Taking it on an empty stomach maximizes the absorption rate and bioavailability of p-synephrine, which is rapidly absorbed and reaches peak plasma levels 60 to 90 minutes after ingestion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSynergy with caffeine and EGCG:\u003c\/strong\u003e To maximize lipotropic effects during exercise, p-synephrine can be combined with caffeine and EGCG (green tea), which have complementary mechanisms of action and documented synergy. Caffeine inhibits phosphodiesterase (increasing cAMP and prolonging adrenergic signaling), EGCG inhibits COMT (prolonging the half-life of catecholamines), and p-synephrine directly activates β-3 adrenergic receptors. This triad forms the basis of the most well-documented natural thermogenics.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357758811,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-P-SINEFRINA_60mg.webp?v=1777501527"},{"product_id":"product_be433a39-97f6-42b7-aca6-acfd8d6e6433","title":"HSN - KELP | 120caps (500mg)","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eKelp 500 mg from HSN's EssentialSeries is a food supplement in vegetable capsules based on Kelp (Ascophyllum nodosum) algae powder standardised to 0.065% Iodine, enriched with L-Selenomethionine. Kelp (also known as brown seaweed) is globally recognised as the natural food source with the highest concentration of available Iodine, significantly surpassing conventional terrestrial foods. Each 500 mg capsule of Ascophyllum nodosum provides approximately 325 µg of natural Iodine (216% of the European NRV of 150 µg), in its biologically integrated form within the algae matrix, and L-Selenomethionine as a source of Selenium, a trace element with an essential cofactor function in thyroid Iodine metabolism. HSN specifies that its Kelp is 100% GMO-free, which is relevant given that algae are in one of the highest risk groups for GMO contamination identified by entities such as the Non-GMO Project. Vegan, gluten-free, allergen-free. 1 capsule per day with a meal.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIodine: the essential micronutrient for normal thyroid function with over 10 approved EFSA health claims:\u003c\/strong\u003e Iodine is an essential trace element that the human body cannot synthesise endogenously, and must be supplied through diet or supplementation. Iodine is the central element in the biosynthesis of thyroid hormones T3 (triiodothyronine) and T4 (thyroxine): the thyroid gland captures circulating Iodine by active transport (via the sodium-iodide symporter, NIS), incorporates it into the tyrosine molecules of thyroglobulin (via thyroid peroxidase, TPO), and releases T3 and T4 hormones into systemic circulation. Thyroid hormones regulate the basal energy metabolism of virtually all body tissues, thermogenesis, neurological development (especially critical during gestation and the first years of life), cell differentiation and proliferation, and cardiovascular function. EFSA has approved health claims for Iodine covering: normal production of thyroid hormones and normal thyroid function, normal energy metabolism, normal cognitive function, normal functioning of the nervous system, normal psychological function, and normal skin maintenance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKelp (Ascophyllum nodosum): the algae with the highest concentration of natural Iodine in the plant kingdom:\u003c\/strong\u003e Kelp is the common name for various species of large brown seaweeds belonging to the order Laminariales. The species Ascophyllum nodosum (bladderwrack), used in this product, is an algae that grows on the rocky coasts of the North Atlantic (coasts of Iceland, Norway, Ireland, the United Kingdom, Canada, and the United States), and accumulates Iodine from seawater through active concentration mechanisms that result in much higher Iodine concentrations in the algae than in the marine environment. The concentration of Iodine in Kelp algae is highly variable between species and batches, but HSN standardises its product to 0.065% Iodine (calculated based on the dry weight of the algae), ensuring a consistent and reproducible minimum Iodine content per capsule. Kelp is also naturally rich in other relevant minerals and bioactive compounds: alginates (polysaccharides with heavy metal chelating and blood sugar regulating properties), fucoidans (sulfated polysaccharides with immunomodulatory and antiviral properties), fucoxanthin (a carotenoid with antioxidant and lipotropic properties), and B vitamins, minerals (Ca, K, Mg, Fe) and amino acids.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Selenomethionine: the essential cofactor of thyroid Iodine metabolism with proven synergy:\u003c\/strong\u003e L-Selenomethionine is the organic form of Selenium with the highest oral bioavailability (significantly higher than sodium selenite or sodium selenate, the conventional inorganic forms). The inclusion of Selenium in HSN's Kelp formula is a formulation decision based on the biochemistry of thyroid function: deiodinase (the enzyme responsible for converting T4 into active T3 in peripheral tissues) is a selenoprotein, meaning an enzyme that contains Selenium in its active site as selenocysteine. Without sufficient Selenium, deiodinase cannot efficiently convert T4 (which is the storage form of thyroid hormones, produced by the thyroid) into T3 (the active form that exerts metabolic effects in tissues). Thus, Selenium deficiency compromises the biological action of thyroid hormones even when Iodine is available in sufficient quantity. The combination of Iodine (via Kelp) + Selenium (via L-Selenomethionine) covers the two most critical micronutrients for complete thyroid function, in a biologically coherent nutritional synergy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEFSA approved health claims for Selenium in thyroid and reproductive function:\u003c\/strong\u003e Selenium has specific EFSA approved health claims for: normal thyroid function, normal spermatogenesis, protection of cells from oxidative stress, normal hair and nail maintenance, and normal immune system function. The health claims for normal thyroid function of Selenium and Iodine are complementary and mutually reinforce the coherence of the combination of these two micronutrients in this formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIodine from natural source versus inorganic iodine: the integrated form of algae in the organic matrix:\u003c\/strong\u003e The Iodine present in Kelp is integrated into the organic matrix of the algae, mainly in the form of iodotyrosines (organic iodine compounds linked to tyrosine residues in algae proteins), in contrast to the inorganic Iodine in conventional supplements (potassium iodide, potassium iodate). Although the bioavailability of Kelp Iodine is similar to that of inorganic Iodine in individuals with normal thyroid function, the natural matrix of the algae simultaneously provides other bioactive compounds (alginates, fucoidans, fucoxanthin) that are not present in isolated inorganic Iodine forms, making Kelp a nutritionally more complete and holistic source of Iodine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIodine and energy metabolism: the connection between thyroid hormones and basal metabolism:\u003c\/strong\u003e Thyroid hormones T3 and T4, whose production depends on Iodine, regulate basal energy metabolism by stimulating the expression of genes encoding enzymes of the Krebs cycle and the mitochondrial respiratory chain. In situations of hypothyroidism (deficiency of thyroid hormones, often caused by Iodine deficiency in areas without regular access to seafood), basal metabolism decreases significantly, causing fatigue, weight gain, feeling cold, constipation, dry skin, and cognitive slowness. Iodine supplementation via Kelp, in people with Iodine deficiency, restores normal thyroid hormone production and, consequently, normal energy metabolism, contributing to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Take 1 capsule daily with a meal. Taking it with a meal improves Iodine absorption and reduces the risk of gastrointestinal irritation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor vegetarians and vegans:\u003c\/strong\u003e Kelp is especially relevant for people following vegetarian and vegan diets, given that the main dietary sources of Iodine in the Western diet are dairy products (milk, yogurt), eggs, and fish\/seafood, which are excluded from vegan diets. Enriched bread and cereals are complementary sources, but insufficient for many vegans. Kelp is the plant-based source of Iodine par excellence, making this supplement especially valuable in the vegan context.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357824347,"sku":null,"price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-KELP_500mg.webp?v=1777500164"},{"product_id":"product_cb0b8272-ed9d-45ae-b4e6-a12d83e5935c","title":"HSN - DAILY TWO MULTIVITAMIN","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDaily Two Multivitamin from HSN's EssentialSeries line is a dietary supplement in vegetable capsules that provides a full spectrum of vitamins and minerals in just 2 capsules per day. The formula includes all B vitamins (B1, B2, B3, B5, B6, B7\/Biotin, B9\/Folate, B12), Vitamin C, D3 (from lichen, vegan), E (natural), K2 (natural menaquinone-7), A (stabilized retinyl acetate), and an extended panel of minerals and trace elements in their most bioavailable forms: Magnesium (citrate), Calcium (tricalcium phosphate), Zinc, Copper, and Manganese (bisglycinate chelates), Selenium (L-selenomethionine), Chromium (picolinate), Molybdenum (sodium molybdate), Boron (disodium tetraborate, nutritional borax), and dual Silicon (Bambusa bambos bamboo extract + choline-stabilized orthosilicic acid). The formula also includes Citicoline (not conventional choline bitartrate, but the premium form of choline), and Folic Acid is in the form of Calcium L-Methylfolate (the metabolically active, bioactive form for MTHFR polymorphism carriers). Vegan, gluten-free, non-GMO. Available in two versions: with Iron (Ferrochel™ bisglycinate) + Iodine (150 µg), and without Iron and without Iodine. Sizes: 60, 120, and 240 capsules.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFull vitamin spectrum in highly bioavailable and stable forms: the formulation difference that sets Daily Two apart:\u003c\/strong\u003e Most multivitamins on the market use the cheapest forms of vitamins and minerals, which often have much lower bioavailability than premium forms. HSN's Daily Two adopts a stance of transparency and formulation quality that clearly distinguishes it: Vitamin B12 is in the form of methylcobalamin (the active coenzymatic form, superior to cyanocobalamin in absorption and direct utilization by the body); Folic Acid (B9) is in the form of Calcium L-Methylfolate (5-MTHF, the biologically active form, which does not require enzymatic conversion by MTHFR and is therefore the available form for people with MTHFR C677T polymorphism, common in the European population); Vitamin A is in the form of retinyl acetate (the stabilized ester of retinol, with much greater oxidative stability than conventional retinol); natural Vitamin E is D-alpha-tocopheryl succinate (the natural esterified form, with greater stability and bioavailability comparable to the free form); Vitamin K2 is menaquinone-7 (MK-7, the form with the longest plasma half-life and most studied for bone and cardiovascular health); Vitamin D3 is cholecalciferol from lichen (the only certified vegan source of natural D3).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMinerals and trace elements in maximum bioavailability: bisglycinate chelates and certified organic forms:\u003c\/strong\u003e Daily Two uses bisglycinate chelates (Zinc, Copper, and Manganese) instead of the cheap oxides and sulfates used in low-quality multivitamins. Bisglycinate chelates are formed by two glycine amino acids that coordinate the metal ion, creating a stable structure that crosses the intestinal mucosa via a dipeptidic absorption mechanism with much less influence from inhibitory factors (phytates, oxalates, other competing minerals). Selenium in the form of L-selenomethionine has higher bioavailability than sodium selenite. Chromium in the form of picolinate is the most studied for glucose metabolism. Molybdenum as sodium molybdate is the most bioavailable form. Magnesium as citrate has higher bioavailability than conventional magnesium oxide (one of the most dishonest practices in the multivitamin market, where many products use magnesium oxide, which has less than 4% oral bioavailability, as a \"magnesium source\").\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCiticoline: the premium form of choline with additional benefits for cognitive function:\u003c\/strong\u003e Most multivitamins that include choline use choline bitartrate, the most basic and cheapest form. HSN's Daily Two uses citicoline (CDP-choline, cytidine-5'-diphosphocholine), which is technologically the most advanced form of choline available. Citicoline simultaneously provides choline (for the synthesis of acetylcholine and membrane phospholipids, including phosphatidylcholine) and cytidine (a nucleoside precursor of uridine, which is metabolically active in the central nervous system). Citicoline has specific clinical evidence for supporting cognitive function and neuroprotection, being clinically used in contexts of stroke and cognitive decline.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDual Silicon: bamboo extract (Bambusa bambos) + choline-stabilized orthosilicic acid:\u003c\/strong\u003e Daily Two includes two distinct sources of Silicon, the trace element responsible for collagen synthesis and maturation, bone mineralization, and skin, hair, and nail health. Bambusa bambos exudate (41% Silicon, from the bamboo layer) provides Silicon in the form of natural inorganic orthosilicate, and choline-stabilized orthosilicic acid (ch-OSA) is the organic form of Silicon with the highest documented bioavailability, with specific clinical studies for improving hair, skin, and nail health. The dual combination of two Silicon sources with complementary absorption mechanisms is a distinctive formulation approach not found in conventional multivitamins.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBoron (disodium tetraborate decahydrate): the forgotten trace element with relevant metabolic functions:\u003c\/strong\u003e Boron is a trace element that most multivitamins do not include, despite having documented metabolic functions: modulation of steroid metabolism (including testosterone, estrogen, and vitamin D), support for bone health (via influence on magnesium, calcium, and phosphorus retention), and a possible role in cognitive function. Daily Two includes Boron in the form of disodium tetraborate decahydrate (nutritional borax), the most recognized form of nutritional quality for this trace element.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin A as retinyl acetate: the stabilized form more rarely used by the industry:\u003c\/strong\u003e Most multivitamins use retinol or beta-carotene as a source of Vitamin A. Daily Two uses retinyl acetate, the stabilized ester of retinol, which has significantly greater oxidative stability: free retinol oxidizes easily in the presence of light, heat, and oxygen, losing potency over its shelf life, while retinyl acetate maintains its potency much more stably. Additional microencapsulation further protects the compound during storage.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTwo versions for different needs: with or without Iron and Iodine:\u003c\/strong\u003e Daily Two is available in two distinct versions to cover different user profiles. The version with Iron (Ferrochel™ bisglycinate, the most bioavailable chelated iron form with less gastrointestinal irritation) and Iodine (150 µg, 100% of NRV) is the complete formulation for people without specific conditions. The version without Iron and without Iodine is suitable for people who already supplement these substances separately (for example, with Kelp 500 mg for Iodine), people with hemochromatosis or high iron levels, people with thyroid diseases where iodine intake must be controlled, or people who take other supplements that already provide adequate amounts of iron and iodine. The \"2 per day\" format has the additional advantage of being usable in half doses (1 capsule\/day) for those who already have a micronutrient-rich diet and only want minimal support.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 2 capsules per day, preferably at the same time, with one of the main meals (breakfast or lunch). Taking it with meals improves the absorption of fat-soluble vitamins (A, D, E, K2) and minerals. For those who prefer a lower dose, you can take 1 capsule per day (half the recommended dose), especially if your diet is already varied and balanced.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705357889883,"sku":null,"price":27.26,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-DAILYTWOMULTIVITAMINICO.webp?v=1777499017"},{"product_id":"product_415dde33-6ec4-4a74-8a50-05b701022fb7","title":"HSN - DIGEZYME | 200mg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDigeZyme® 200 mg from HSN's EssentialSeries is a food supplement in uncoated tablets based on the DigeZyme® enzyme complex, a patented raw material by Sabinsa Corporation that combines the five main classes of human digestive enzymes: alpha-amylase, protease, lactase (beta-D-galactosidase), lipase, and cellulase, all of microbial origin (obtained from yeasts and fungi by vegetable fermentation, without using animal sources such as pig or bovine pancreas). The uncoated tablet format ensures the fastest possible disintegration after ingestion, with immediate enzymatic availability from the first minutes of the meal, without the need to take it before food. The declared enzymatic activities (alpha-amylase 24,000 U\/g, protease 6,000 U\/g, lactase 4,000 U\/g, lipase 1,000 U\/g, cellulase 200 U\/g) ensure the effective potency of each enzyme. Vegan, gluten-free, non-GMO, allergen-free. DigeZyme® is a registered trademark of Sabinsa Corporation.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDigeZyme®: the patented enzyme complex that covers all macronutrients and cellulosic fibre:\u003c\/strong\u003e Sabinsa Corporation's DigeZyme® is one of the most recognised and used digestive enzyme complexes in the supplement industry, present in numerous HSN protein formulas (Evoexcel 2.0, Evolate 2.0, Evocasein 2.0) and other brands. The advantage of DigeZyme® over less sophisticated enzyme complexes lies in its complete coverage of all dietary macronutrients: proteins (protease), carbohydrates including starch (alpha-amylase), lactose (lactase), fats (lipase), and cellulosic fibre (cellulase). This broad-spectrum enzymatic coverage makes DigeZyme® a universal digestive support supplement, unlike isolated enzymes that only cover one class of macronutrient.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAlpha-amylase (24,000 U\/g): digestion of complex carbohydrates and starch:\u003c\/strong\u003e Alpha-amylase is the endogenous enzyme produced by the salivary glands and pancreas for the digestion of starch (glucose polysaccharide) into maltose, maltotriose, and dextrins. In meals rich in starch sources (rice, bread, pasta, potato), alpha-amylase activity is crucial for efficient digestion of complex carbohydrates. The activity of 24,000 U\/g is the highest of the five enzymes in the DigeZyme® complex, reflecting the quantitative importance of carbohydrate digestion in a typical diet. People with insufficient salivary or pancreatic amylase production (common in situations of chronic stress, pancreatic disease, or ageing) can especially benefit from this component.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProtease (6,000 U\/g): protein digestion and amino acid availability:\u003c\/strong\u003e The protease in the DigeZyme® complex catalyses the hydrolysis of peptide bonds in dietary proteins, complementing the action of endogenous proteases (gastric pepsin, pancreatic trypsin and chymotrypsin, intestinal peptidases). For athletes with high protein intake (1.6 to 2.5 g\/kg\/day), proteolytic digestive capacity can become a limiting factor for the efficient absorption of all ingested amino acids. Supplementation with DigeZyme® in a single daily dose before the main protein-rich meal can contribute to more complete and efficient protein hydrolysis. Additionally, exogenous proteases with systemic activity (after partial intestinal absorption of intact enzymes) have documented anti-inflammatory potential in some pathologies.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLactase\/Beta-D-galactosidase (4,000 U\/g): lactose digestion for intolerant individuals:\u003c\/strong\u003e Lactase is the enzyme that catalyses the hydrolysis of lactose (milk disaccharide) into glucose and galactose. Relative or absolute deficiency of intestinal lactase (hypolactasia, which affects most adults of Asian, African, and Southern European descent) results in symptoms of lactose intolerance (flatulence, diarrhoea, abdominal pain) after consuming dairy products. The inclusion of lactase in DigeZyme® makes it useful for people with mild to moderate lactose intolerance who do not wish to completely eliminate dairy from their diet. The activity of 4,000 U\/g is sufficient for digestive support in meals with moderate lactose content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLipase (1,000 U\/g): fat digestion and support for fat-soluble nutrient absorption:\u003c\/strong\u003e Lipase catalyses the hydrolysis of triglycerides and other lipids into free fatty acids and monoglycerides, which are absorbed by the intestinal epithelium. Pancreatic lipase production can be insufficient in contexts of exocrine pancreatic insufficiency (common in chronic pancreatitis, cystic fibrosis, coeliac disease), but can also be suboptimal in particularly fat-rich meals. Lipase supplementation improves fat digestion and, indirectly, the absorption of fat-soluble vitamins (A, D, E, K) and other nutrients that require the presence of fat for their absorption (carotenoids, such as lutein and zeaxanthin).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCellulase (200 U\/g): digestion of cellulose and vegetable fibre:\u003c\/strong\u003e Cellulase is unique in the DigeZyme® complex because it is an enzyme that mammals do not produce endogenously: the human body cannot digest cellulose (the main component of plant cell walls) without this enzyme. The inclusion of cellulase in DigeZyme® improves the digestion of raw vegetables and cellulosic fibre, reducing the amount of undigested plant material that reaches the large intestine and is fermented by the microbiota, contributing to the reduction of gas formation and bloating associated with high consumption of raw and fibrous vegetables.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegan microbial origin: no animal ingredients, non-GMO:\u003c\/strong\u003e Non-microbial alternatives to digestive enzyme complexes are typically extracted from pig or bovine pancreas, which poses suitability issues for vegan and vegetarian diets. DigeZyme® exclusively uses enzymes of microbial origin (from fungi such as Aspergillus oryzae and Rhizopus oryzae and other microorganisms), obtained by fermentation without the use of GMOs, making it completely suitable for any diet including vegan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUncoated tablet for rapid disintegration and immediate enzymatic availability:\u003c\/strong\u003e The uncoated tablet format (without coating) is deliberately chosen by HSN to ensure the fastest possible disintegration of the tablet after ingestion, with release and availability of enzymes still during the meal or immediately afterwards. Alternatives in enteric capsules or with delayed-release coating delay enzymatic release to the small intestine, which may be suitable for enzymes that should not be denatured by acidic gastric pH, but unnecessarily delays the action of enzymes that are stable at acidic pH (such as alpha-amylase and protease from DigeZyme®).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 tablet immediately before or during the main meal. The ideal timing is at the beginning of the meal, when the presence of food in the stomach and duodenum stimulates the secretion of endogenous digestive enzymes, making the enzyme supplement most effective when taken in this context.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTarget users:\u003c\/strong\u003e DigeZyme® is especially useful for athletes with very high protein intake (where proteolytic capacity can be limiting), people with slow or difficult digestion after fat-rich or protein-rich meals, people with mild lactose intolerance, people prone to abdominal bloating and gas after meals rich in raw vegetables, and older adults (where endogenous digestive enzyme production gradually decreases with age).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSynergistic combinations:\u003c\/strong\u003e For more complete digestive support, combine with probiotics (HSN's GI Biotics) which complement enzymatic action with intestinal microbiota support, and with Betaine HCl for gastric acidity support (essential for pepsin activation and proper food bolus transit to the duodenum).\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52705358545243,"sku":null,"price":28.09,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-DIGEZYME_200mg.webp?v=1777499218"},{"product_id":"product_ce223ab6-aa46-45ff-908e-e07f4b3fe685","title":"Life Pro - GLYCINE","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition Glycine is a single-ingredient food supplement in powder form: \u003cstrong\u003e100% pharmaceutical-grade glycine\u003c\/strong\u003e, with no additives, no sweeteners, no artificial flavours, no colourings and no preservatives. Glycine is the simplest non-essential amino acid in the alpha-amino acid family (with only one hydrogen atom as a side group, making it the only amino acid without chirality), and paradoxically one of the most multifunctional: it participates in collagen synthesis, endogenous creatine production, haemoglobin formation, hepatic conjugation of toxic substances (phase II detoxification), and acts as an inhibitory neurotransmitter in the central nervous system with documented effects on sleep quality and emotional balance. The powder format allows for precise dosage and immediate dissolution in any liquid. Reference dose: 1.5 g per serving (1500 mg of glycine). 300 g per pack (~200 servings of 1.5 g). Gluten-free, lactose-free. Vegan.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGlycine: the \"non-essential\" amino acid that is conditionally essential in contexts of high physiological demand:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlycine (2-aminoacetic acid, molecular formula NH₂-CH₂-COOH) is classified as a \"non-essential\" amino acid because the human body can synthesize it endogenously, mainly from serine (via serine hydroxymethyltransferase, SHMT) and threonine. However, recent research questions this classification in contexts of high physiological demand: the endogenous glycine synthesis capacity (estimated at ~3 g\/day) may be insufficient to cover the body's total needs in situations of accelerated growth, intense training, high metabolic stress, increased collagen synthesis or compromised liver function. Estimates published in PLoS ONE by Razak et al. (2017) and Alves et al. (2019) suggest that the \"glycine gap\" (glycine deficit between endogenous synthesis and total metabolic needs) can be 10 to 13 g\/day in healthy adults with a typical Western diet, which places glycine in a limbo between \"non-essential\" and \"conditionally essential\" based on current evidence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCollagen synthesis: the central and most documented role of glycine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlycine is the most abundant amino acid in collagen (it accounts for ~33% of the total amino acids in collagen), given that the triple-helix structure of collagen requires the repetitive sequence Gly-X-Y (where X is often proline and Y is often hydroxyproline), and only glycine, being the smallest amino acid, fits into the centre of the triple helix without creating steric hindrance. Collagen is the most abundant protein in the human body (~30% of total protein mass), being the main structural component of tendons, ligaments, cartilage, bones, skin, blood vessels and fascia. Collagen synthesis therefore depends on an adequate intake of glycine, and supplementation with glycine together with vitamin C (cofactor of prolyl hydroxylase and lysyl hydroxylase, the enzymes that stabilize the collagen triple helix by hydroxylation of proline and lysine) has a growing evidence base for supporting joint health, recovery from tendon and ligament injuries, and skin health. The study by Shaw et al. (2017) documented that co-ingestion of gelatin (rich in glycine and proline) with vitamin C before joint-loading exercise increased collagen synthesis in a dose-dependent manner.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInhibitory neurotransmitter and sleep quality: the most studied effect in the context of supplementation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlycine is an inhibitory neurotransmitter of the central nervous system, acting mainly on the inhibitory interneurons of the spinal cord and brainstem (via ionotropic glycine receptors, GlyRs), where it hyperpolarizes motor and sensory neurons, reducing neuronal excitability. In addition to GlyRs, glycine is also an obligatory co-agonist of NMDA receptors (N-methyl-D-aspartate) for glutamate, modulating excitatory glutamatergic neurotransmission. In the context of sleep, glycine has a specific mechanism of action documented by studies by Makoto Bannai's group (Japan): oral glycine supplementation (3 g before bed) reduces core body temperature through peripheral vasodilation (via activation of glycine receptors in the hypothalamus that inhibit cutaneous vasoconstriction mechanisms), and the decrease in core body temperature is one of the essential physiological triggers for sleep induction. The clinical trial by Bannai \u0026 Kawai (2012), published in Sleep and Biological Rhythms, documented that 3 g of glycine before bed reduced sleep latency (time to fall asleep), increased the proportion of slow-wave sleep (deep sleep), reduced daytime sleepiness, and improved subjective perception of sleep quality in volunteers with complaints of insufficient sleep quality.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEndogenous creatine production: glycine as a precursor of the most documented sports supplement:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreatine is synthesized endogenously in a two-step pathway: (1) arginine + glycine → guanidinoacetate + ornithine (catalyzed by the AGAT enzyme, in the kidney), (2) guanidinoacetate + methionine → creatine + homocysteine (catalyzed by GAMT, in the liver). Glycine is therefore a direct and limiting precursor of endogenous creatine synthesis. In contexts of high creatine demand (strength and power athletes with large muscle phosphocreatine reserves), additional glycine intake via supplementation can support endogenous creatine synthesis, being complementary (not a substitute) to direct creatine monohydrate supplementation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePhase II hepatic detoxification: conjugation of glycine with bile acids and xenobiotics:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn the liver, glycine actively participates in phase II detoxification (the second phase of hepatic xenobiotic metabolism, where activated phase I metabolites are conjugated with endogenous molecules to increase their solubility and facilitate excretion). Glycine is specifically used in the conjugation of bile acids (forming glyco-conjugated bile salts, such as glycocholate and glycochenodeoxycholate, which are more soluble forms of bile acids that facilitate the emulsification of fats in digestion) and in the conjugation of xenobiotics (aromatic compounds such as benzoate, salicylate, and other aromatic ring compounds are eliminated as glyco-conjugates in urine). Adequate glycine availability supports the efficiency of these detoxification processes, especially relevant in individuals with high exposure to xenobiotics or with diets rich in aromatic compounds.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHaemoglobin formation and antioxidant function via glutathione:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlycine is one of the three amino acid precursors of glutathione (γ-glutamyl-cysteinyl-glycine tripeptide), the body's main intracellular antioxidant. In glutathione synthesis, glycine is the third and last amino acid to be incorporated (by the glutathione synthetase enzyme), and glycine availability can be limiting for glutathione synthesis in situations of high oxidative stress (such as high-intensity training). In addition to glutathione, glycine is also a precursor of porphyrins (via succinyl-CoA + glycine → delta-aminolevulinate, the first step in porphyrin synthesis), which are the tetrapyrrole rings that make up the heme group of haemoglobin and myoglobin.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% pure powder format: versatility, precise dosage and ease of combination:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe single-ingredient powder format of Life Pro Glycine has significant practical advantages compared to capsule versions available on the market: it allows for completely adjustable dosage (from 1 g to 5 g depending on the goal and individual tolerance); it dissolves easily in water, juices, smoothies or other liquids without residual taste (glycine has a natural slightly sweet taste); it can be added to protein shakes (combining with the post-workout muscle recovery effect), to pre-sleep drinks (taking advantage of the sleep quality improvement effect) or incorporated into recipes; and it can be easily combined with other supplements such as creatine, collagen or vitamin C without interactions or incompatibilities.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose and timing:\u003c\/strong\u003e For improved sleep quality: 3 g (2 scoops of 1.5 g) dissolved in warm water 30 to 60 minutes before bed, without food (for maximum absorption and rapid effect on hypothalamic receptors). For collagen synthesis and joint health: 3 to 5 g with vitamin C 30 to 60 minutes before exercise involving joint loading. For muscle recovery and protein synthesis: 1.5 to 3 g dissolved in post-workout shake. Can be used daily without the need for cycles or breaks.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Default Title","offer_id":52705358840155,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-Glycine300g.png?v=1776633899"},{"product_id":"product_f8b7a734-535e-467c-8084-7d16bc040e94","title":"Life Pro - NAC | 90 capsules (599mg)","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's NAC 599 mg is a dietary supplement in VCAPS vegetable capsules containing \u003cstrong\u003e599 mg of N-Acetyl L-Cysteine (NAC) per capsule\u003c\/strong\u003e, combined with \u003cstrong\u003e29 mg of BioPerine®\u003c\/strong\u003e (a patented extract of Piper nigrum with 95% piperine) for optimized absorption. N-Acetyl L-Cysteine is an acetylated derivative of L-cysteine, with greater chemical stability and superior oral bioavailability than free L-cysteine, and is the most clinically used herbal supplement as a precursor to \u003cstrong\u003eglutathione\u003c\/strong\u003e (the body's primary intracellular antioxidant), with decades of use in medical contexts (as an antidote for paracetamol poisoning and as a mucolytic for respiratory conditions) and a growing number of applications in sports supplementation and general health. The combination with BioPerine® enhances the intestinal absorption of NAC. 1 capsule\/day with a meal. 90 capsules (90 days). Vegan. Gluten-free.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNAC as a glutathione precursor: the most effective way to supplement the main intracellular antioxidant:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlutathione (γ-L-glutamyl-L-cysteinyl-glycine tripeptide, GSH) is the most abundant and important low-molecular-weight antioxidant in human cells, with intracellular concentrations of 1 to 10 mM, much higher than any other endogenous antioxidant. Glutathione has multiple functions: direct neutralization of free radicals and reactive oxygen species (ROS) via oxidation of the cysteine thiol group (GSH → GSSG), regeneration of other oxidized antioxidants (Vitamin C, Vitamin E, coenzyme Q10), participation in phase II hepatic detoxification (conjugation of glutathione with xenobiotics and toxic metabolites via glutathione-S-transferases, GST), maintenance of intracellular redox status and protection of proteins against oxidation of cysteine at their active sites, and support for immune function (T lymphocytes require adequate GSH levels for proliferation and effector function). The limitation of direct oral glutathione supplementation is its low bioavailability: glutathione is degraded in the intestinal lumen by gastrointestinal peptidases into glutamate, cysteine, and glycine before being absorbed, which limits the increase in intracellular GSH levels via oral reduced glutathione supplementation (the Life Pro Glutathione product, also in the catalog, partially resolves this limitation via VCAPS and preserved reduced form). NAC solves the problem differently: by providing cysteine (in the stabilized and more bioavailable N-acetyl cysteine form), it makes available the limiting amino acid for de novo glutathione synthesis (cysteine is the amino acid whose intracellular availability is the limiting factor for the activity of γ-glutamylcysteine synthetase, the rate-limiting enzyme in GSH biosynthesis), increasing endogenous glutathione synthesis in cells. This \"biosynthesis feeding\" pathway is proven to be more effective than direct oral GSH supplementation for increasing intracellular glutathione levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHepatic detoxification: NAC's central role in liver support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe liver is the organ with the highest concentration of glutathione in the body (up to 10 mM in hepatocytes) as it is the primary detoxification organ and processes a huge load of xenobiotics, metabolites, and toxins that generate reactive species and consume GSH via conjugation (phase II). NAC's role in liver support was initially documented in a medical context: intravenous N-Acetyl Cysteine is the standard antidote for acute paracetamol (acetaminophen) poisoning, where the toxic metabolite NAPQI (N-acetyl-p-benzoquinone imine) depletes hepatic GSH and causes hepatocellular necrosis, and NAC replenishes hepatic GSH, preventing damage. This documented medical mechanism has implications for preventive use in supplementation: in high-intensity athletes, in people with high exposure to xenobiotics (environmental pollution, food additives, moderate alcohol, chronic medication use) or in people with low-protein diets where cysteine intake is limited, NAC can support the maintenance of hepatic GSH levels and phase II detoxification capacity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRespiratory health: the mucolytic and anti-inflammatory effect on the airways:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNAC has approved medical use as a \u003cstrong\u003emucolytic\u003c\/strong\u003e (an agent that reduces mucus viscosity) in respiratory conditions such as chronic bronchitis, COPD (chronic obstructive pulmonary disease), cystic fibrosis, and bronchiectasis. The mechanism involves the breakdown of disulfide bonds between mucus glycoproteins (mucins), reducing viscosity and facilitating expectoration. In addition to the direct mucolytic effect, NAC has an anti-inflammatory effect on the airways via inhibition of NF-κB and reduction of pro-inflammatory cytokines (IL-1β, IL-6, TNF-α) that promote bronchial inflammation. The BioPerine® included in the formula also has an effect claimed by Life Pro of \"maintaining open airways\" (via the anti-inflammatory action of piperine at the level of the respiratory mucous membranes). For endurance athletes (cycling, running, swimming) with exposure to environmental pollution during training, or for people prone to recurrent respiratory infections, NAC's support for respiratory health can be particularly relevant.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eReduction of oxidative stress induced by intense exercise:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHigh-intensity training dramatically increases the production of reactive oxygen species (ROS) in muscle mitochondria and activated immune cells, a phenomenon known as \"exercise-induced oxidative stress\". Mitochondrial ROS production increases proportionally to the rate of oxygen consumption, and during high-intensity efforts (where muscle oxygen consumption can be 100 to 200 times resting levels) ROS production is substantial. This oxidative stress is dual: in moderate doses, ROS are signals of training adaptation (they activate exercise adaptation pathways such as mitochondrial biogenesis via PGC-1α, endogenous antioxidant expression via Nrf2, and muscle hypertrophy); but in excessive doses (overtraining, training without adequate recovery, high environmental exposure) ROS damage muscle proteins, membrane lipids, and DNA, contributing to muscle damage, fatigue, and overtraining immunosuppression. NAC, by increasing GSH synthesis which is consumed in neutralizing muscle ROS, supports the maintenance of antioxidant capacity during and after training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBioPerine® 29 mg (19 mg piperine at 95%): maximized NAC bioavailability:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBioPerine® (Sabinsa Corporation) inhibits intestinal phase II metabolism enzymes (glucuronyltransferases, sulfotransferases) and P-glycoprotein (an efflux pump that expels compounds from the enterocyte back into the intestinal lumen), increasing the oral bioavailability of multiple nutrients and bioactive compounds. NAC has intestinal and hepatic presystemic metabolism that limits its oral bioavailability: it is repeatedly acetylated and deacetylated throughout absorption and distribution, and part of the oral dose is metabolized before reaching systemic circulation. BioPerine®, by inhibiting these bioavailability-limiting mechanisms, can increase the amount of NAC that reaches systemic circulation and, consequently, the target cells where it is needed for GSH synthesis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmune system support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eT lymphocytes require adequate intracellular GSH levels for clonal proliferation in response to antigens, synthesis of effector cytokines (interferon-γ, IL-2), and cytotoxic activity (CD8+ T lymphocytes). GSH depletion in lymphocytes significantly reduces their immune response capacity, and NAC, by increasing intracellular GSH in lymphocytes, can improve immune function, especially in situations of chronic stress (physical or psychological) that are known to deplete GSH and compromise immunity.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule\/day with a meal (preferably in the morning or at lunch) to maximize absorption and benefits. Taking with food reduces the risk of gastrointestinal discomfort and improves co-absorption with BioPerine®. Continuous daily use; no cycles or breaks are necessary.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Default Title","offer_id":52705358905691,"sku":null,"price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-NAC.png?v=1776634878"},{"product_id":"dirty-squads-amino9x","title":"Dirty Squads - Amino9x","description":"\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDirty Squads' Amino9X is a premium intra-workout formula of complete essential amino acids (EAAs), delivering the 9 essential amino acids that the human body cannot synthesize endogenously and must be obtained through diet or supplementation. The formula is enriched with coconut water powder as a natural source of electrolytes, supporting hydration and electrolyte balance during intense exercise. Each 10g serving mixed with 250ml of water provides rapid absorption, excellent mixability, and a complete amino acid profile to support muscle protein synthesis, reduce catabolism, and aid recovery during and after training. 300g pack with 30 servings. Vegan, gluten-free, soy-free, and no added sugars. Available in 3 flavors: Watermelon, Lemon, and Tutti Frutti.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe 9 complete essential amino acids (EAAs) — the advantage over isolated BCAAs:\u003c\/strong\u003e Conventional BCAAs provide only 3 of the 9 essential amino acids (L-Leucine, L-Isoleucine, and L-Valine). While these three are the most relevant for muscle protein synthesis, recent research shows that the presence of the other 6 essential amino acids — L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Tryptophan, and L-Histidine — significantly enhances the anabolic response, as the body needs all 9 to complete protein synthesis. Supplementation with complete EAAs is therefore superior to supplementation with isolated BCAAs, especially in contexts of fasted training, hypocaloric diets, or high-volume training periods where the risk of muscle catabolism is higher.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Leucine as the main activator of muscle protein synthesis:\u003c\/strong\u003e Among the 9 EAAs present in Amino9X, L-Leucine plays a prominent role due to its greater ability to directly activate the mTORC1 complex, the main intracellular regulator of muscle protein synthesis. L-Leucine acts as a molecular signal that \"informs\" the muscle of amino acid availability and triggers the protein synthesis process, even in the absence of insulin. Clinical studies document that the presence of sufficient L-Leucine in an amino acid formula is the main determinant of the acute anabolic response, with the BCAAs included in Amino9X's EAA profile being particularly relevant in this context.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCoconut water powder for hydration and natural electrolytes during training:\u003c\/strong\u003e The most innovative differential of Amino9X compared to conventional EAA\/BCAA products is the inclusion of coconut water powder, a natural source of electrolytes — potassium, sodium, magnesium, and phosphorus — which supports fluid balance and muscle function during exercise. Dehydration and electrolyte imbalances are limiting factors for performance in moderate to high-intensity training, especially in hot conditions, long durations, or high sweating. The combination of EAAs with natural coconut water electrolytes transforms Amino9X into a complete intra-workout drink, simultaneously covering amino acid support and hydration, without the need for additional products.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFast-absorbing, low-calorie intra-workout formula:\u003c\/strong\u003e The free amino acid powder format — without whole proteins that require prior digestion — allows for much faster gastrointestinal absorption than that obtained with conventional proteins such as whey or casein. Free amino acids are absorbed directly in the small intestine and reach systemic circulation within 15 to 30 minutes after ingestion, making Amino9X ideal for consumption during training, where the immediate availability of amino acids can mitigate exercise-induced muscle catabolism and reduce fatigue. The low caloric intake per serving makes it compatible with any diet plan, including cutting diets and caloric restriction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClean label: vegan, gluten-free, soy-free, sugar-free:\u003c\/strong\u003e Amino9X is fully compatible with vegan diets — amino acids are produced by fermentation and contain no animal derivatives — and is free of gluten, soy, and added sugars, making it suitable for the vast majority of dietary profiles and goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIntra-workout:\u003c\/strong\u003e Mix 1 scoop (10 g) with 250 ml of cold water. Consume during your training session, especially in workouts lasting longer than 45 to 60 minutes, high-volume sets, or when training fasted.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eImmediate post-workout:\u003c\/strong\u003e Consume within the first few minutes after training for rapid muscle recovery support, especially when a solid post-workout meal is delayed by more than 30 to 60 minutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place, away from sunlight and moisture. Close the package tightly after each use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dirty Squads","offers":[{"title":"Tutti-Fruti","offer_id":52780238373211,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Melancia","offer_id":52780238405979,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Limão","offer_id":52780238438747,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DirtySquads-AMINOX9_tutti-fruti.webp?v=1775673959"},{"product_id":"dr-peanut-manteigas-de-amendoim","title":"DR. PEANUT - Peanut Butters","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDr. Peanut is the world's leading brand in peanut butters with whey protein, born in Brazil and with a growing presence in the European and Portuguese markets. Each 250g or 600g package is a combination of selected roasted peanuts with a premium flavored cream enriched with concentrated whey protein, sweetened with xylitol, sucralose, and acesulfame K, with no added sugar, no gluten, and no trans fat. With approximately 2.8 to 3.1g of protein per tablespoon (15g), Dr. Peanut is simultaneously a food of high nutritional value and an exceptionally tasty snack, transforming the act of eating peanut butter into an experience that combines pleasure and nutrition. Available in multiple flavors for all tastes: Hazelnut, Milk Powder, Cookies \u0026amp; Cream, White Chocolate, Beijinho, and others, each with its unique flavor identity and the same quality nutritional base.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRoasted peanuts as a base: healthy fats, plant protein, and satiety:\u003c\/strong\u003e Peanuts are one of the most nutritionally complete foods. They are naturally rich in monounsaturated and polyunsaturated fats (oleic acid and linoleic acid), which have documented cardioprotective properties and contribute to the reduction of LDL cholesterol without impacting HDL. They have a relevant protein content for a plant-based food (~25g\/100g), with a reasonably complete amino acid profile, including arginine in significant amounts. They are also rich in dietary fiber to support satiety and intestinal transit, vitamin E as a membrane antioxidant, B-complex vitamins (especially B3\/Niacin and B9\/Folate), and minerals such as magnesium, zinc, phosphorus, and potassium.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhey protein incorporated for increased protein intake:\u003c\/strong\u003e The main difference between Dr. Peanut and conventional peanut butters is the incorporation of concentrated whey protein in both the base and the flavor cream, raising the total protein content of the product above what would be possible with peanuts alone. This addition of whey protein transforms peanut butter into a more complete protein snack, especially relevant for athletes and people with goals of increasing or maintaining muscle mass who want to maximize their intake of quality protein throughout the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNo added sugar, sweetened with xylitol, sucralose, and acesulfame K:\u003c\/strong\u003e The entire Dr. Peanut line is formulated without added simple sugars, using a combination of three complementary sweeteners: xylitol (a low-glycemic index polyol with prebiotic and protective properties for oral health), sucralose, and acesulfame K (high-intensity, calorie-free sweeteners). This combination allows for the development of rich and complex flavor profiles without the insulin spikes and caloric intake of conventional sugars, making Dr. Peanut compatible with weight control, ketogenic, and low-glycemic index diets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGluten-free and trans fat-free:\u003c\/strong\u003e The Dr. Peanut line is entirely free of gluten and trans fats, two requirements increasingly valued by consumers with high nutritional awareness. The absence of gluten makes the product accessible to people with celiac disease (always checking the certification of each batch and flavor) or non-celiac gluten sensitivity. The absence of trans fat is a commitment to quality that distinguishes Dr. Peanut from conventional peanut butters that use partially hydrogenated vegetable oils as stabilizers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreamy texture and unique flavors for long-term adherence and satisfaction:\u003c\/strong\u003e Dr. Peanut is recognized worldwide for the exceptional quality of its flavors and the creamy, homogeneous texture of its products. Each flavor is developed to faithfully recreate the taste profiles of the most popular sweets and desserts, creating an experience that satisfies sweet cravings without compromising nutritional goals. This ability to combine pleasure and nutrition is the main factor in the brand's global loyalty.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFor breakfast:\u003c\/strong\u003e Spread on whole-wheat toast, seed bread, protein pancakes, or waffles. Combine with fresh fruit (banana, apple, strawberry) for a complete and satisfying morning meal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSnack between meals:\u003c\/strong\u003e Consume directly by the spoonful (1 to 2 tablespoons \/ 15 to 30g) as a protein-rich and satisfying snack between main meals, especially mid-morning or mid-afternoon.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout:\u003c\/strong\u003e Combine 1 to 2 tablespoons with a carbohydrate source (banana, toast, oatmeal) to provide protein and healthy fats in the post-workout window.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIn fitness recipes:\u003c\/strong\u003e Use as an ingredient in protein shakes (1 tablespoon in a shaker with whey and milk), crepes, muffins, homemade energy bars, chia puddings, or any other recipe that benefits from a rich protein, fat, and flavor boost.\u003c\/p\u003e","brand":"DR. PEANUT","offers":[{"title":"Hazelnut","offer_id":52793025626459,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Banana and Coffee","offer_id":52793025659227,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Kiss","offer_id":52793025691995,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Italian chocolate bonbon","offer_id":52793025724763,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Brigadeiro","offer_id":52793025757531,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Good","offer_id":52793025790299,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate","offer_id":52793025823067,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Chocolate milk","offer_id":52793025855835,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Cookie Cream","offer_id":52793025888603,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Dulce de leche","offer_id":52793025921371,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Powdered milk","offer_id":52793025954139,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false},{"title":"Pistachio","offer_id":52793025986907,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/DRPEANUT-ManteigadeAmendoim_Avela.webp?v=1776804422"},{"product_id":"hsn-evolus-95","title":"HSN - EVOLUS-95","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvolus-95 from HSN's SportSeries line is a dietary supplement in vegetable capsules based on dry extract of Tribulus terrestris L. fruit with a 20:1 extraction ratio and standardized to 95% steroidal saponins, supplemented with Zinc (zinc citrate), Selenium (L-selenomethionine) and Vitamin B6 (pyridoxine hydrochloride). Tribulus terrestris is a herbaceous plant with a wide geographical distribution, with a history of secular use in Ayurvedic medicine, traditional Chinese medicine, and in Middle Eastern and North African cultures to support physical vigor, sexual function, and hormonal balance. Each daily dose of 2 capsules provides 2000 mg of Tribulus 20:1 fruit extract (equivalent to 40 g of native fruit), of which 1900 mg are active steroidal saponins, making Evolus-95 one of the Tribulus products with the highest concentration of saponins available on the market. Vegan, gluten-free, and non-GMO. Manufactured in Spain in an IFS certified laboratory.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExclusive Tribulus terrestris fruit extract: the part of the plant with the highest concentration of saponins:\u003c\/strong\u003e HSN exclusively uses Tribulus terrestris fruit extract (not from other parts of the plant such as leaves, stem, or root), as the fruit is the structure with the highest concentration of steroidal saponins, the active phytochemical compounds to which Tribulus' functional properties are attributed. Tribulus steroidal saponins include protodioscin, gitonin, tribulosaponins A and B, tribulosin, and terrestrosins A to K, among others. Protodioscin is considered the most bioactive compound, being primarily responsible for Tribulus' documented properties in hormonal support and sexual function.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e95% standardized saponins: the highest quality standard on the market:\u003c\/strong\u003e The vast majority of Tribulus terrestris supplements available on the market have a highly variable and typically lower saponin content, with standardizations between 20% and 60%, which makes it impossible to compare the effectiveness of products with different standardizations by simply comparing the declared dose. Evolus-95 is standardized to 95% saponins, meaning that 95% of the extract mass is specific active compound (saponins), with only 5% of other plant components. With 1000 mg of extract per capsule, each daily dose of 2 capsules provides 1900 mg of pure saponins. This exceptional standardization is the main differentiator of Evolus-95 compared to most competitors.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e20:1 extraction ratio for maximum potency and dosing convenience:\u003c\/strong\u003e The 20:1 extraction ratio of Evolus-95 means that 20 g of native Tribulus fruit were needed to produce each gram of extract. With 1000 mg of extract per capsule and a daily dose of 2 capsules (2000 mg of extract), Evolus-95 is equivalent to a dose of 40 g of native fruit per day, far exceeding what would be practically possible to ingest in powder or raw root form. This concentration ratio is the same as that used in most reference clinical studies on Tribulus terrestris, ensuring the scientific relevance of the dose provided by the product.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for muscle tone and energy levels:\u003c\/strong\u003e Tribulus terrestris has a tradition of use as a general tonic and physical invigorator in multiple cultures. The steroidal saponins of Tribulus, especially protodioscin, have a chemical structure with similarities to hormonal precursors, which is believed to be the molecular basis for the properties of support for body and muscle tone and physical vigor associated with this plant. HSN positions Evolus-95 as a support for body and muscle tone and energy levels for men and women, without the stimulating properties of conventional adrenergic stimulants.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for sexual desire and sexual function:\u003c\/strong\u003e Tribulus terrestris has one of the most extensive traditional evidence bases of any plant for supporting libido and sexual function in both genders. Clinical studies with standardized Tribulus extracts document improvements in sexual desire, sexual satisfaction, and sexual function parameters in men and women. The proposed mechanism involves the modulation of the hormonal system, possibly through the action of saponins on the endogenous production of hormones or neuroendocrine mediators.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZinc for fertility, testosterone, and the immune system:\u003c\/strong\u003e The Zinc included in the formula as zinc citrate (one of the most bioavailable forms) has multiple functions documented by EFSA: it demonstrably contributes to the maintenance of normal testosterone levels in the blood, to normal fertility and reproduction (including normal spermatogenesis), to the normal functioning of the immune system, and to normal protein synthesis. The combination of Tribulus terrestris with Zinc creates a synergy of support for male hormonal balance that is greater than each ingredient acting in isolation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSelenium for spermatogenesis and antioxidant protection:\u003c\/strong\u003e Selenium (L-selenomethionine) demonstrably contributes to normal spermatogenesis (as recognized by EFSA) and to the protection of cells from oxidative stress. For athletes with a high training volume, the antioxidant protection of Selenium is especially relevant for maintaining reproductive function and hormonal balance in contexts of high systemic oxidative stress.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin B6 for hormonal and protein metabolism:\u003c\/strong\u003e Vitamin B6 (pyridoxine) is an essential cofactor in numerous reactions of amino acid and steroid hormone metabolism. As recognized by EFSA, Vitamin B6 contributes to the normal regulation of hormonal activity, to the normal metabolism of proteins and glycogen, and to the normal functioning of the nervous system, complementing the properties of Tribulus in supporting hormonal balance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClean label, vegan, gluten-free, non-GMO formula:\u003c\/strong\u003e Evolus-95 is manufactured in Spain in an IFS (International Featured Standards) certified laboratory, with high-quality controlled raw materials and non-GMO. The formula is vegan, gluten-free, and without any declared food allergens (no gluten, fish, lactose, dairy, soy, nuts, or eggs).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule 2 times a day with meals (total: 2 capsules\/day = 2000 mg Tribulus 20:1 extract = 1900 mg saponins). Taking it with food improves gastrointestinal tolerance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUsage cycles:\u003c\/strong\u003e Tribulus can be used continuously or in cycles of 8 to 12 weeks with a 4-week break, depending on the individual protocol. The effects tend to be more pronounced after 4 to 8 weeks of regular use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSynergistic combinations:\u003c\/strong\u003e For more comprehensive hormonal support, Evolus-95 can be combined with HSN Black Maca Extract (20:1), Ashwagandha KSM-66®, and Zinc. For male fertility support, combine with additional Selenium and Coenzyme Q10.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"30 capsules","offer_id":52796993962331,"sku":null,"price":9.0,"currency_code":"EUR","in_stock":true},{"title":"180 capsules","offer_id":52796993995099,"sku":null,"price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-EVOLUS-95.webp?v=1777499419"},{"product_id":"hsn-creatine-monohydrate-powder-200-mesh","title":"HSN - CREATINE MONOHYDRATE POWDER (200 MESH)","description":"\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Creatine Monohydrate Powder (200 Mesh) from HSN's RawSeries line is a single-ingredient food supplement based on 100% pure, unadulterated, unflavored, and additive-free 200 mesh micronized creatine monohydrate. 200 mesh refers to the particle size of the powder (corresponding to particles with a diameter smaller than 75 µm), which ensures a sufficiently reduced particle size for good suspension in liquid, faster dissolution, and a less gritty mouthfeel compared to conventional non-micronized creatine monohydrate. Creatine monohydrate is universally recognized as the sports supplement with the most scientific evidence base of all time, with thousands of studies published over more than 3 decades, surpassing all other compounds in documented ergogenic properties. The purity of the raw material is certified by independent external laboratory analysis, ensuring the absence of undesirable compounds such as DCD (Dicyandiamide) and DHT (Dihydrotriazine), the two main process contaminants in creatine synthesis. Vegan, gluten-free, and GMO-free. Available in 150g, 500g, and 1kg formats.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate: the sports supplement with the strongest scientific evidence base ever:\u003c\/strong\u003e Creatine monohydrate is a peptide synthesized in the body from the amino acids arginine, methionine, and glycine, and also obtained through diet by consuming meat and fish. It is primarily stored in skeletal muscle (~95%) as free creatine (~40%) and phosphocreatine or creatine phosphate (~60%). Phosphocreatine is the reference energy substrate of the phosphagen system, the metabolic pathway responsible for the ultra-rapid regeneration of ATP (adenosine triphosphate) during the first 10 to 15 seconds of maximal exercise, such as a sprint, a maximal lift, or an explosive jump. By increasing muscle phosphocreatine stores through supplementation, creatine monohydrate increases ATP regeneration capacity during high-intensity efforts, leading to documented improvements in strength, power, number of repetitions, and training volume. As recognized by the EFSA, creatine is proven to contribute to increased physical performance in short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200 mesh format: standard micronisation for better suspension and dissolution:\u003c\/strong\u003e The 200 mesh standard defines the maximum opening size of the sieve meshes used to classify the powder, corresponding to particles with a diameter of approximately 75 µm or less. This reduced particle size results in three practical advantages over non-micronized, coarser-grained creatine monohydrate: the suspension in liquid is more homogeneous and lasts longer (smaller particles settle more slowly), partial dissolution is faster, and the gritty texture sensation in the mouth is significantly reduced. Creatine monohydrate is not strictly water-soluble (it does not form a true solution), but it does suspend in liquid, and the fineness of 200 mesh powder makes this suspension homogeneous enough to be easily consumed mixed in 200 to 250 ml of water, juice, or protein shake without detecting the particles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100% pure: no additives, no blends, no dilution by excipients:\u003c\/strong\u003e HSN's RawSeries philosophy is based on maximum purity and transparency: a single ingredient, without additives, flavourings, sweeteners, anti-caking agents, or any other ingredient other than pure creatine monohydrate. This approach ensures that the user knows exactly what they are ingesting and at what dose, without the variability introduced by excipients or complementary ingredients. For those who already have a defined supplement stack and want to add creatine precisely and controllably, pure creatine monohydrate is the only choice that guarantees exact dosing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFree of DCD and DHT: purity certified by an independent external laboratory:\u003c\/strong\u003e During the chemical synthesis process of creatine monohydrate, if production conditions are not strictly controlled, undesirable metabolites such as DCD (Dicyandiamide) and DHT (Dihydrotriazine) can form, which reduce product purity and may have safety implications at high doses. HSN certifies the absence of these contaminants in each batch through analysis by an accredited independent external laboratory, with certificates available on the product page. This external certification distinguishes HSN creatine from products without independent purity certification, which is especially relevant given the increasing number of products of dubious quality available on e-commerce platforms without quality control.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eErgogenic effects documented over 30 years of research:\u003c\/strong\u003e Scientific research on creatine monohydrate spans over 30 years of controlled human studies, with very consistent conclusions about its ergogenic effects: it increases maximal strength (1RM) in resistance exercises, increases muscle power in explosive activities, increases sustained training volume (number of repetitions per set at a given percentage of 1RM), improves recovery between sets and between training sessions, and has long-term lean muscle mass increasing effects when combined with progressive resistance training. Large-scale meta-analyses published in recent decades consistently confirm these effects in different populations, from elite athletes to untrained adults, and from young adults to older adults.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for recovery and training volume:\u003c\/strong\u003e In addition to the acute effects of increased power and strength, creatine monohydrate supports muscle recovery between sessions, reducing exercise-induced muscle damage and accelerating the replenishment of glycogen and phosphocreatine stores. These recovery effects are especially relevant for athletes with high training frequency (5 to 7 sessions per week) or who perform double sessions, where recovery between sessions is the limiting factor for the total possible training volume.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVegan, gluten-free, GMO-free, allergen-free:\u003c\/strong\u003e HSN's creatine monohydrate is produced by chemical synthesis (not from animal sources), making it suitable for vegan diets. The absence of any other ingredient also ensures the absence of gluten, lactose, soy, nuts, or other common allergens.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose (maintenance):\u003c\/strong\u003e Mix ~3.4g (~½ scoop of 10 ml) in 200 to 250 ml of water, juice, or protein shake. Take once a day. The beneficial effect documented by the EFSA is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTiming:\u003c\/strong\u003e Creatine can be taken at any time of day (morning, pre-workout, post-workout, or between meals) without a clinically significant difference in long-term ergogenic effect. Post-workout intake in combination with a protein and carbohydrate source is often used to facilitate muscle absorption but is not mandatory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLoading protocol (optional):\u003c\/strong\u003e To saturate muscle creatine stores more quickly (in 5 to 7 days instead of the 3 to 4 weeks of the maintenance protocol), a loading protocol of 20g\/day (4 doses of 5g) can be followed for 5 to 7 days, followed by maintenance with 3 to 5g\/day. The maintenance protocol without loading is equally effective in the long term and has better gastrointestinal tolerance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCombinations:\u003c\/strong\u003e Can be combined with any other supplement: protein shakes, EAAs or BCAAs, carbohydrates (for absorption support), non-creatine pre-workouts (such as Amix's Yeep Pump or Applied Nutrition's ABE Pump), Glutamine, Beta-Alanine, or electrolytes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"HSN","offers":[{"title":"150g","offer_id":52797008249179,"sku":null,"price":5.9,"currency_code":"EUR","in_stock":true},{"title":"500g","offer_id":52797008281947,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-CREATINEMONOHYDRATEPOWDER_200MESH_150g.webp?v=1776795270"},{"product_id":"hsn-rice-cream-1kg","title":"HSN - RICE CREAM | 1kg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN's FoodSeries Rice Cream is a powdered food preparation based on 100% pre-cooked (pre-gelatinized) rice flour, produced from natural rice grains subjected to a traditional cooking process before being re-milled into flour. This pre-gelatinization technique hydrates and gelatinizes the rice starch during cooking, preserving the starch in its native structure after drying and pulverization, which allows the resulting flour to hydrate, thicken, and achieve a creamy, porridge-like texture immediately upon contact with water (hot or cold), without the need for further cooking. Available in an unflavored (Natural) version and in flavored versions with sweetener (Chocolate, Biscuit, Vanilla, among others). Certified gluten-free and free from cross-allergens with other cereals (produced in a certified cleanroom). Vegan, non-GMO. Available in 1 kg and 3 kg packages.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-gelatinization: the technology that transforms raw rice flour into ready-to-eat porridge in seconds:\u003c\/strong\u003e The fundamental difference between Rice Cream and conventional rice flour lies in the pre-gelatinization process. In raw rice flour, the starch is in its native (granular, crystalline) form, which requires prolonged cooking with hot water for the amylose and amylopectin molecules to dissociate, hydrate, and form the gel structure that characterizes the creamy texture of cooked rice. In pre-gelatinized rice flour, this process has already been carried out industrially: the rice grain is subjected to steam or wet cooking, which gelatinizes the starch, and then dried and re-milled into powder. The result is a flour whose starch is already partially hydrated and can reconstitute the gel structure simply by coming into contact with water, without the need for prolonged heat. Just mix with water (hot or cold) for a few seconds to get a creamy porridge ready to eat.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSource of high-quality complex carbohydrates, with no added sugars and naturally low in sugars:\u003c\/strong\u003e Rice Cream is essentially pre-gelatinized rice starch, with a very low content of simple sugars (it is not hydrolyzed, maintaining the high polymerization starch structure). This characteristic distinguishes it from hydrolyzed rice flour, where enzymatic hydrolysis breaks down part of the starch into maltose and other simpler sugars, resulting in a higher glycemic index and lower thickening power. HSN Rice Cream maintains the native starch structure, resulting in more gradual digestion and absorption compared to hydrolyzed flour, making it more suitable for meals providing prolonged energy (breakfast, pre-workout) and for people who want to control their glycemic response.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTotal guarantee of gluten-free and no cross-contamination:\u003c\/strong\u003e Rice is naturally gluten-free, but most rice flours available on the market are produced in facilities that also process other gluten-containing cereals (wheat, barley, rye, oats), with a significant risk of cross-contamination. HSN Rice Cream is produced in certified cleanrooms according to international quality standards, with a total guarantee of being gluten-free and free from cross-contamination with other cereals, making it suitable for people with celiac disease and severe gluten intolerance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh hydration capacity: more product for less flour:\u003c\/strong\u003e The pre-gelatinized starch in Rice Cream has a much higher water absorption capacity than raw rice flour, because the amylose and amylopectin chains are already partially dissociated and ready to retain water. This greater hydrating power means that less flour is needed to obtain the same volume of creamy porridge, making the product more economical per serving than it may seem at first glance when directly comparing its price per kg with other flours.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExtra-fine texture and superior creaminess:\u003c\/strong\u003e The ultra-fine milling of pre-gelatinized flour results in a very homogeneous texture, with no visible particles or gritty sensation in the mouth, which approaches the texture of a properly cooked homemade rice porridge. This creamy, mousse-like consistency is especially appreciated in a sports breakfast context, where palatability and ease of consumption are crucial for the consistency of the eating routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVersatility of combination: neutral base adaptable to any recipe:\u003c\/strong\u003e The Natural (unflavored) version of Rice Cream is a completely neutral base that does not alter the flavor profile of other ingredients it is combined with. It can be mixed with protein powder (whey, casein, plant proteins), fresh or freeze-dried fruit, peanut butter, cocoa, spices (cinnamon, vanilla), honey or sweetener, or any other ingredient according to taste and the nutritional goals of each meal. The flavored versions (Chocolate, Biscuit, Vanilla, among others) already have natural flavors and sweetener included, and can be prepared with just water for a complete and tasty porridge.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGluten-free oat alternative for intolerant athletes:\u003c\/strong\u003e For athletes who are celiac or gluten-intolerant and cannot use oat flour or oat RiceMash® (which contains oats), Rice Cream is the closest functional alternative, with a comparable macronutrient profile (predominantly well-absorbed complex carbohydrates) and an equivalent texture after preparation, but 100% safe for those who cannot tolerate gluten.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBasic sports breakfast:\u003c\/strong\u003e Mix 50 g in 200 to 300 ml of water (hot for a creamier and more immediate texture, cold for a denser texture) and stir well. Add protein powder, fruit, peanut butter, or other toppings to taste. The water proportion can be adjusted according to the desired consistency: less water results in thicker porridge, more water in a more fluid porridge.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout as a sustained carbohydrate source:\u003c\/strong\u003e Consume 30 to 60 minutes before training for a gradual release energy source during the session. Its high digestibility without causing gastrointestinal discomfort even close to training makes it suitable for this use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout recovery meal combined with protein:\u003c\/strong\u003e Mix with whey or plant protein to obtain a recovery meal with the appropriate protein and carbohydrate profile to initiate protein synthesis and glycogen replenishment.\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Vanilla","offer_id":52797010313563,"sku":null,"price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Biscuit","offer_id":52797010346331,"sku":null,"price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Caramel and Peanut","offer_id":52797010379099,"sku":null,"price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate and Peanut","offer_id":52797010411867,"sku":null,"price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Custard Cream","offer_id":52797010444635,"sku":null,"price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-RICECREAM.webp?v=1777503458"},{"product_id":"hsn-calcio-magnesio-vitamina-d3","title":"HSN – Calcium + Magnesium + Vitamin D3 | 120caps","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCalcium + Magnesium + Vitamin D3 from HSN's EssentialSeries is a multimineral food supplement in vegan tablets based on three fundamental nutrients for bone, muscle, and nervous system health: Calcium (via tricalcium phosphate, which simultaneously provides Calcium and Phosphorus), Magnesium (via Magnesium Citrate, a highly bioavailable form), and Vitamin D3 (cholecalciferol obtained from lichen, the only available plant source of Vitamin D3, suitable for vegans). Conventional Vitamin D3 is obtained from sheep's wool lanolin, making it unsuitable for vegan diets. HSN uses Vitamin D3 from lichen, a symbiotic organism of non-animal origin, making the product 100% vegan. Dosage: 2 tablets 3 times a day before each meal (6 tablets\/day total). 120 tablets (20-day supply at full dose).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe essential trio for bone health: Calcium + Phosphorus + Vitamin D3 with Magnesium support:\u003c\/strong\u003e Bone health requires the synergistic action of multiple nutrients. Calcium is the most abundant mineral in the human body, with over 99% of the total body amount located in bones and teeth, where it constitutes the predominant structural mineral. Phosphorus, supplied by tricalcium phosphate simultaneously with Calcium, is the second most abundant mineral in bones, forming with Calcium the calcium hydroxyapatite [Ca₁₀(PO₄)₆(OH)₂], the mineral that gives mechanical strength to bone tissue. Magnesium, although present in a lower bone concentration (~1% of total body), is essential for the activity of osteoblasts (bone-forming cells) and for normal bone matrix mineralization. Vitamin D3 is the indispensable endocrine cofactor for intestinal Calcium absorption: without sufficient Vitamin D3, intestinal Calcium absorption drops from ~30-40% to only ~10-15%, making any Calcium supplementation much less effective in the absence of adequate Vitamin D3.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCalcium via tricalcium phosphate: high density of simultaneous Calcium and Phosphorus:\u003c\/strong\u003e Tricalcium phosphate is the calcium salt used as a source of the two most important minerals of the bone matrix (Calcium and Phosphorus) in a single molecule. It has a high percentage of elemental Calcium (~38.8% by weight of the salt) compared to calcium citrate (~21%) or calcium carbonate (~40%), with an intermediate bioavailability that is greatly improved by co-administration with Vitamin D3 (which is present in the formula). The daily dose provides 125% of the European NRV of Calcium (800 mg NRV; 125% = 1000 mg elemental Calcium), fully covering the daily calcium needs of healthy adults.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMagnesium Citrate: high bioavailability for the multiple physiological functions of Magnesium:\u003c\/strong\u003e Magnesium Citrate is one of the forms of Magnesium with the highest oral bioavailability, with studies documenting absorption 2 to 3 times higher than magnesium oxide (the cheapest and most common form). Magnesium has 8 EFSA-approved health claims, covering virtually all physiological systems: reduction of fatigue, electrolyte balance, energy metabolism, nervous system function, muscle function, protein synthesis, psychological function, and maintenance of normal bones and teeth. The inclusion of Magnesium in this formula is especially relevant because Magnesium is a cofactor of the enzyme 25-hydroxyvitamin D-1α-hydroxylase, responsible for the conversion of Vitamin D into calcidiol and calcitriol (the biologically active forms), making Magnesium essential for the functional activation of Vitamin D.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLichen Vitamin D3: the only plant source of Vitamin D3, suitable for vegans:\u003c\/strong\u003e Vitamin D3 (cholecalciferol) is naturally produced in human skin by the action of solar UVB radiation and is found in animal-derived food sources (fish liver oils, fatty fish, egg yolk, dairy products). The conventional source of Vitamin D3 for supplementation is lanolin (sheep's wool wax), which is not vegan. Lichen is a symbiotic organism (alga + fungus) that produces Vitamin D3 through UVB exposure, being the only known plant source of Vitamin D3 currently commercially exploited for supplementation. HSN uses Vitamin D3 from lichen, making the product 100% suitable for vegan diets, unlike most Calcium + Vitamin D3 supplements available on the market. Lichen Vitamin D3 has bioavailability equivalent to that of animal origin in comparative pharmacokinetic studies.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEFSA-approved health claims for Calcium, Magnesium, and Vitamin D3:\u003c\/strong\u003e The combination of the three nutrients in this formula covers a very complete set of EFSA-approved health claims, including: Calcium and Vitamin D are needed for the maintenance of normal bones and normal teeth; Vitamin D contributes to normal absorption\/utilisation of calcium and phosphorus; Vitamin D contributes to normal muscle function and immune function; Vitamin D and Calcium reduce the risk of falls associated with postural instability and muscle weakness in adults aged 60 years and over; Vitamin D and Calcium contribute to the reduction of bone mineral loss in post-menopausal women (low bone mineral density is a risk factor for osteoporotic fractures). This last statement is especially relevant for women over 50, where Calcium + Vitamin D supplementation is one of the nutraceutical interventions with the highest level of evidence for the prevention of osteoporotic fractures.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for muscle function and cramp prevention:\u003c\/strong\u003e In addition to its role in bone health, Magnesium plays a critical role in normal muscle function, being the physiological antagonist of Calcium in regulating muscle contraction\/relaxation. Calcium promotes the contraction of muscle fibers, and Magnesium is necessary for subsequent relaxation (by competing with Calcium for binding sites on troponin and by activating Ca2+-ATPase pumps that remove Calcium from the cytoplasm). Magnesium deficiency results in neuromuscular hyperexcitability which clinically manifests as cramps, muscle spasms, and fasciculations. The combination of Calcium, Magnesium, and Vitamin D3 in this formula covers the three nutrients with the most relevance for integrated musculoskeletal health.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 2 tablets 3 times a day before each meal (total: 6 tablets\/day). Taking them before meals improves Calcium absorption in the intestine, as the acidic environment of the stomach during digestion facilitates the solubilization of tricalcium phosphate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePopulations with increased needs:\u003c\/strong\u003e Especially relevant for post-menopausal women (increased risk of osteoporosis), elderly individuals over 65 (reduced intestinal absorption of Calcium and Vitamin D with age), people on vegan or dairy-free diets (lower dietary intake of Calcium and Vitamin D3), and people with limited sun exposure (insufficient Vitamin D from skin synthesis).\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52798764646747,"sku":null,"price":12.64,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-CALCIO_MAGNESIO_VITAMINAD3.webp?v=1777504094"},{"product_id":"life-pro-tasty-rice-1kg","title":"Life Pro - Tasty Rice | 1kg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTasty Rice from Life Pro Nutrition's Fit Food line is an instant pre-gelatinized rice flour, designed to be a fast-absorbing and easy-to-prepare carbohydrate source, ideal for sports nutrition contexts (pre-workout, post-workout, breakfast) and for culinary use as a thickener and recipe base. Pre-gelatinization is a process of cooking rice grains followed by extrusion (thermal and mechanical treatment) that modifies the structure of starch granules, making the resulting flour instantly soluble in liquids at room temperature without the need for cooking, with a creamy texture similar to a porridge. This process increases the intestinal absorption rate of rice carbohydrates and significantly improves digestibility compared to conventional non-pre-gelatinized rice flour. It retains the natural vitamins (B1, B2, B3, and B6) and minerals (calcium, phosphorus, and zinc) of the rice grain. Serving: 50 g (1 scoop) in 200 to 350 ml of liquid. 1 kg per package (~20 servings). Available in Neutral version and multiple flavors. Vegan in all flavors except White Chocolate (contains milk). Gluten-free in ingredients except Choco Monky.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-gelatinization: the process that transforms conventional rice flour into an instant, highly digestible energy source:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConventional rice flour (non-pre-gelatinized) consists of intact starch granules with their original crystalline structure, which require cooking at high temperatures (above 60 to 70°C) to gelatinize (i.e., for the starch granules to absorb water, swell, and dissolve, making the starch accessible to digestive amylases). Without cooking, raw rice flour forms lumps in liquids at room temperature and is poorly digested, as amylases cannot efficiently access crystalline starch. Pre-gelatinization solves this problem by applying the gelatinization process industrially before consumption, through a controlled cooking process followed by drying and grinding in an extruder. The result is a flour where the starch granules have already been gelatinized and are instantly soluble in any liquid at room temperature, without cooking, producing a creamy texture in seconds with just stirring. In addition to convenience, pre-gelatinization increases the glycemic index and the rate of intestinal absorption of rice carbohydrates: pre-gelatinized starch is more accessible to digestive amylases than raw crystalline starch, resulting in faster digestion and absorption, which is precisely what is desired in a carbohydrate for sports use pre or post-workout.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRice flour as a sports carbohydrate source: high GI, gluten-free, lactose-free, easy digestion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRice is one of the most widely used foods in sports nutrition as a carbohydrate source, especially in bulking phases and high-calorie diets, due to its favorable nutritional characteristics: high carbohydrate density (typically 80 to 85% carbohydrates by dry weight), very low fat content (\u003c1%), very low protein content (~7%), absence of gluten (rice is naturally gluten-free, unlike wheat, oats, and rye), absence of lactose, and good gastrointestinal tolerance even at high doses. Tasty Rice's pre-gelatinized rice flour maintains these basic characteristics and adds the convenience of instant preparation, making it a high-quality sports carbohydrate source suitable for: celiac athletes or those with gluten sensitivity; athletes with lactose intolerance; athletes who need fast-preparing carbohydrate sources for pre-workout consumption (30 to 60 minutes before) without risk of gastrointestinal discomfort; and athletes in a bulking phase who need to increase caloric intake from highly digestible carbohydrates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh glycemic index: rapid glycogen loading pre-workout and efficient resynthesis post-workout:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTasty Rice is explicitly positioned as a high glycemic index carbohydrate source, meaning that after ingestion, the pre-gelatinized starch is rapidly hydrolyzed by intestinal amylases into glucose, significantly raising blood glucose and stimulating a proportional insulin response. In the pre-workout context (30 to 60 minutes before), the elevation of blood glucose maximizes muscle and liver glycogen stores available for exertion and ensures a stable blood glucose level during training. In the post-workout context (30 to 60 minute window post-exercise), the high glycemic index maximizes the rate of glycogen resynthesis, which is highest in the first 30 to 60 minutes after exercise when muscle insulin sensitivity is at its peak.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNatural vitamin and mineral profile of rice: micronutrients preserved by pre-gelatinization:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe pre-gelatinization process preserves the natural micronutrients of the rice grain, which include B complex vitamins (B1\/thiamine, B2\/riboflavin, B3\/niacin, and B6\/pyridoxine) and minerals (calcium, phosphorus, and zinc). These B vitamins have essential metabolic functions in energy metabolism (B1 in carbohydrate metabolism as a cofactor for pyruvate dehydrogenase, B3 in the mitochondrial respiratory chain as a component of NAD+\/NADH), making Tasty Rice not just a carbohydrate source, but a food with micronutrients that support the very energy metabolism that carbohydrates provide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCulinary versatility: thickener, porridge, recipe base, and smoothie ingredient:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn addition to direct consumption as rice porridge, Tasty Rice has multiple culinary applications thanks to its instant thickening property: it can be added to protein shakes to increase caloric density and texture without significantly altering the flavor (especially the Neutral version); it can be used to partially or completely replace other thickeners (guar gum, cornstarch, wheat flour) in healthy dessert recipes, pancakes, protein muffins, and crepes; and it can be mixed with protein powder to create complete high-protein and high-carbohydrate meals quickly and conveniently.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to prepare:\u003c\/strong\u003e Mix 30 to 50 g (depending on desired consistency) in 200 to 350 ml of water, milk, plant-based drink, or juice. Stir well in a bowl or blender until a creamy texture is obtained. No cooking required. The texture varies depending on the liquid\/powder ratio: more liquid = fluid, shake-like texture; less liquid = thick, porridge-like texture. Can be consumed cold or heated (do not boil).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhen to consume:\u003c\/strong\u003e For breakfast as a highly digestible carbohydrate source; pre-workout (30 to 60 minutes before) to load glycogen stores; post-workout (immediately after) for rapid glycogen resynthesis; or in any meal where an increased intake of quality carbohydrates is desired conveniently and without digestive discomfort.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Choco Monky","offer_id":52839987904859,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"Cookies","offer_id":52839987970395,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate","offer_id":52839988003163,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"Peanut Chocolate","offer_id":52839988035931,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"Good Chocolate Cookies","offer_id":52839988068699,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true},{"title":"ProDog","offer_id":52839988101467,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-TastyRice1kg_ChocoMonky.png?v=1776792781"},{"product_id":"life-pro-mass-gainer-dragon-ball-super-limited-edition-3kg-gluten-free","title":"Life Pro - Mass Gainer (Dragon Ball Super Limited Edition) | 3kg (Gluten Free)","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Mass Gainer Dragon Ball Super Limited Edition is a limited edition hypercaloric powder supplement, with a design inspired by the Dragon Ball Super saga (Goku's universe). In addition to its exclusive visual appeal, the formula is technically complete and differentiated: it combines a \u003cstrong\u003etriple source of carbohydrates\u003c\/strong\u003e (Maltodextrin + Pre-gelatinized rice flour + Waxy Maize) for staggered energy, a \u003cstrong\u003edual source of protein\u003c\/strong\u003e (Lacprodan® whey protein concentrate from Arla Foods + Soy protein isolate), \u003cstrong\u003ethree functional amino acids\u003c\/strong\u003e (Creatine monohydrate 1.5g + L-Glutamine 0.5g + L-Arginine 0.5g per serving), \u003cstrong\u003eDigeZyme®\u003c\/strong\u003e for facilitated digestion, and a \u003cstrong\u003ecomplex of 13 vitamins\u003c\/strong\u003e covering 50% of the nutritional reference values per serving. Gluten-free (suitable for coeliacs and people with gluten sensitivity). Contains milk and soy. Serving: ~100g (2 scoops) in 400 to 450ml. 3kg per pack (~30 servings).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTriple carbohydrate source with staggered absorption: immediate, sustained and prolonged energy in a single dose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe carbohydrate profile of Dragon Ball Mass Gainer is one of its main technical differentiators compared to conventional gainers based exclusively on maltodextrin. The combination of three sources with different absorption rates ensures a multi-stage energy supply. \u003cstrong\u003eMaltodextrin\u003c\/strong\u003e is the fastest-absorbing carbohydrate in the mix: a short-chain polysaccharide with a high glycaemic index, absorbed in 15 to 30 minutes and responsible for a rapid rise in blood glucose and an immediate anabolic insulin response post-workout, which facilitates the transport of amino acids to the muscle and glycogen resynthesis. \u003cstrong\u003ePre-gelatinized rice flour\u003c\/strong\u003e (the same base as Life Pro's Tasty Rice) is a polysaccharide with an intermediate glycaemic index, absorbed more slowly than maltodextrin but faster than raw starch, which prolongs glucose availability for another 60 to 90 minutes. \u003cstrong\u003eWaxy Maize\u003c\/strong\u003e (waxy corn starch, the base of Life Pro's Pure Waxy) is the carbohydrate with the highest molecular weight and lowest osmolarity in the mixture, with facilitated gastric emptying and a more progressive and sustained glucose release, which extends energy supply for another 2 to 3 hours. This three-stage time coverage makes Dragon Ball Mass Gainer ideal for both post-workout use (maltodextrin for immediate glycogen resynthesis + rice and waxy maize for energy in the following hours) and between meals (rice flour + waxy maize for satiety and prolonged energy).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDual protein source: Lacprodan® SP-8011 (Arla Foods) + Soy isolate for amino acid profile and bimodal absorption:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe protein formula combines two premium protein sources with complementary absorption rates and amino acid profiles. \u003cstrong\u003eLacprodan® SP-8011 whey protein concentrate\u003c\/strong\u003e (produced by Arla Foods Ingredients, one of the world's leading dairy ingredient companies) is a high-quality, instant (immediate dissolution) whey protein, with an amino acid profile rich in BCAAs (especially leucine as an mTOR activator) and rapid to moderate absorption. The specific use of Lacprodan® SP-8011 (instead of generic whey protein) is a statement of raw material quality, given that Lacprodan® certification implies a controlled production process with traceability and guaranteed composition from Arla Foods. \u003cstrong\u003eSoy protein isolate\u003c\/strong\u003e complements the whey concentrate with a slightly different amino acid profile (richer in arginine, glutamic acid and aromatic amino acids, and with a higher proportion of tryptophan) and with a more moderate absorption rate than whey, extending the supply of amino acids to the muscle for longer after ingestion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine monohydrate (1.5 g\/serving): performance support integrated into the hypercaloric formula:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe inclusion of 1.5g of creatine monohydrate per 100g serving is a relevant formulation choice that transforms Mass Gainer into a functional supplement beyond simple hypercaloric intake. Creatine is the ergogenic supplement with the strongest scientific evidence base (ISSN category A), with robust documentation of improved strength, power, and lean muscle mass. With 2 daily servings of 100g, the user receives 3g of creatine\/day, already close to the standard maintenance dose of 3 to 5g\/day. Co-ingestion of creatine with high glycaemic index carbohydrates (such as the maltodextrin present in this formula) enhances muscular creatine uptake via increased insulin, making the combination in this gainer especially synergistic compared to creatine taken in water alone.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Glutamine (0.5g\/serving) and L-Arginine (0.5g\/serving): support for recovery, immune system and muscle volume:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Glutamine\u003c\/strong\u003e is the most abundant amino acid in skeletal muscle and plasma, with relevant functions in muscle recovery (substrate for de novo nucleotide synthesis necessary for DNA repair and cell proliferation), intestinal health (preferred fuel for enterocytes), and immune function (substrate for T lymphocytes during intense exercise that reduces plasma glutamine). Although 0.5g\/serving is a modest amount, it contributes to the total glutamine intake along with that from proteins. \u003cstrong\u003eL-Arginine\u003c\/strong\u003e is a conditionally essential amino acid that serves as a substrate for nitric oxide (NO) synthesis via nitric oxide synthase (NOS), with vasodilatory effects that increase muscle blood flow, nutrient delivery to the muscle, and the \"pump\" during exercise. Arginine also has functions in endogenous creatine synthesis and growth hormone secretion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDigeZyme®: the patented multienzyme complex for comfortable digestion of a dense dose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe inclusion of DigeZyme® (Sabinsa Corporation, the same enzyme complex present in standalone DigeZyme products and Dirty Squads' ISO 90X\/ISO 80X proteins) in this Mass Gainer is technically important: a 100g serving of gainer represents a substantial nutritional load (complex carbohydrates + protein + residual fat) that can overload digestive capacity and cause gastrointestinal discomfort (flatulence, bloating, heaviness) in some people, especially when consumed post-workout when gastrointestinal blood flow is reduced. DigeZyme® (alpha-amylase for carbohydrates, protease for proteins, lipase for fats, lactase for lactose from whey, cellulase for residual fibres) partially pre-hydrolyses all these macronutrients in the stomach and small intestine, accelerating digestion, improving absorption, and reducing the risk of digestive discomfort.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplex of 13 vitamins (50% NRV per serving): micronutritional support for phases of high caloric demand:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDuring muscle gain phases with a high caloric surplus and intense training, the need for B-complex vitamins (cofactors of energy metabolism: B1, B2, B3, B5, B6, B12, folic acid, biotin) and antioxidant vitamins (C, E) increases proportionally to training volume and accelerated metabolism. The complex of 13 vitamins (A, C, D, E, K, B1, B2, B3, B5, B6, B12, folic acid and biotin) covering 50% of the NRV per serving complements the vitamin intake from a regular diet, ensuring that the increased caloric intake is accompanied by adequate micronutritional support.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGluten-free: suitable for coeliacs and people with gluten sensitivity:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Gluten Free certification of this Mass Gainer is a relevant differentiator in the gainer market, where most conventional products contain oats, wheat, or barley as complex carbohydrate sources. The triple carbohydrate source in this formula (corn maltodextrin, rice flour, waxy maize) is naturally gluten-free, making this product suitable for coeliac athletes or those with gluten sensitivity who need hypercaloric supplementation for muscle mass gain.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve ~100g (2 scoops) in 400 to 450ml of water or skimmed milk. Shake well in a shaker for 20 to 30 seconds. Consume 1 to 2 times a day, preferably after training (to maximise the anabolic insulin response with high GI carbohydrates and protein) and\/or between main meals to increase total daily caloric intake. For a more moderate caloric surplus, start with 50g\/serving and gradually increase.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Choco Hazelnut","offer_id":52840021197147,"sku":null,"price":38.0,"currency_code":"EUR","in_stock":true},{"title":"Speculoos Cream","offer_id":52840021229915,"sku":null,"price":38.0,"currency_code":"EUR","in_stock":true},{"title":"Choco Monky","offer_id":52840021262683,"sku":null,"price":38.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-MassGainerDragonBallSuperLimitedEdition3kgGlutenFree.png?v=1776631445"},{"product_id":"life-pro-whey-dragon-ball-super-limited-edition-vegeta-900g","title":"Life Pro - Whey (Dragon Ball Super Limited Edition Vegeta) | 900g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Whey Dragon Ball Super Limited Edition Vegeta is a limited edition concentrated whey protein, in official partnership with the Dragon Ball Super saga, with a design inspired by Vegeta, the Saiyan warrior symbolizing discipline, self-improvement, and constant demand. Life Pro is the first Spanish company to officially collaborate with Dragon Ball, in one of the most iconic collaborations in the Iberian sports supplementation world. The formula is technically award-winning: it exclusively uses Arla Foods Ingredients (Denmark)'s \u003cstrong\u003eLacprodan® SP-8011 instant\u003c\/strong\u003e whey concentrate at \u003cstrong\u003e94.3%\u003c\/strong\u003e as its base ingredient, with 73% protein in the raw material, providing 22 to 23g of protein per 30g serving. In addition to the quality of the raw material, it stands out for the inclusion of \u003cstrong\u003eTolerase® L\u003c\/strong\u003e (active lactase from DSM\/IFF) for lactose hydrolysis and improved digestibility in people with mild lactose intolerance, and the use of \u003cstrong\u003esunflower lecithin\u003c\/strong\u003e instead of soy lecithin as an emulsifier (making the product free of soy derivatives). 900g per pack (~30 servings of 30g). Available in unique limited edition flavors. Not vegan.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLacprodan® SP-8011 instant at 94.3%: the premium whey concentrate raw material that defines the quality of this protein:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLacprodan® SP-8011 instant\u003c\/strong\u003e is a whey protein concentrate (WPC) produced by Arla Foods Ingredients (a Danish cooperative and one of the world's largest suppliers of premium dairy ingredients) with the following technical characteristics: 73% protein concentration in the raw material (one of the highest available in industrial quality WPC), processed by ultrafiltration from fresh milk from Danish cows with certified traceability, with the \"instant\" designation indicating treatment with lecithin (in this case sunflower lecithin) to ensure instant dissolution and absence of lumps, and with the complete amino acid profile rich in BCAAs characteristic of all whey proteins. The fact that the formula is composed of \u003cstrong\u003e94.3% Lacprodan® SP-8011\u003c\/strong\u003e means that almost the entire product (excluding flavorings, sweetener, and enzyme, which make up the remaining ~5.7%) is this premium raw material, confirming a formula with minimal \"fillers\" and a maximum proportion of quality protein.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhey protein: the reference protein for muscle mass gain and maintenance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhey protein is obtained as a byproduct of cheese production: during milk coagulation, casein coagulates and precipitates, while whey remains in solution. This whey is then filtered and concentrated by ultrafiltration (for WPC) or microfiltration and\/or ion exchange (for WPI) to produce whey protein concentrates and isolates. Whey has unique characteristics that make it the most documented and used protein in sports nutrition: high absorption and digestion speed (reaches peak plasma aminoacidemia 60 to 90 minutes after ingestion, compared to 4 to 6 hours for casein), high biological value amino acid profile (maximum PDCAAS and DIAAS, with all essential amino acids and a particularly rich BCAA profile: ~10 to 12% leucine, 5 to 6% isoleucine, 6 to 7% valine of total protein), high leucine content as the main activator of the mTOR pathway (the central anabolic pathway of muscle protein synthesis), and superior solubility and palatability to most plant proteins. The meta-analysis by Witard et al. (2014) and ISSN reviews confirm that 20 to 40g of high biological value protein (such as whey) after training maximizes muscle protein synthesis (MPS) and lean mass gain when included in a diet with adequate total protein intake (1.6 to 2.2g\/kg\/day).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTolerase® L (active lactase, DSM\/IFF): the digestive differentiator that expands the reach of this protein:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTolerase® L\u003c\/strong\u003e is a lactase preparation (beta-galactosidase, EC 3.2.1.23) produced by DSM Nutritional Products (now IFF\/dsm-firmenich), specifically developed for addition to supplements and foods to improve lactose digestibility. Lactose is the disaccharide naturally present in whey (even after ultrafiltration, which concentrates the protein, a fraction of lactose remains associated with the protein concentrate), and its digestion requires the intestinal lactase enzyme, which is reduced or absent in people with lactose intolerance (an estimated 65 to 75% of the adult world population has some degree of lactase deficiency). Tolerase® L acts in the pre-digestive hydrolysis of lactose present in the product, breaking it down into glucose and galactose (which are absorbed normally without the need for intestinal lactase), making the protein well tolerated even by people with mild to moderate lactose intolerance. This feature is a significant differentiator compared to conventional whey proteins without lactase, which can cause bloating, flatulence, cramps, or diarrhea in users with lactose intolerance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSunflower lecithin instead of soy lecithin: soy derivative-free formula for greater inclusivity:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost whey proteins on the market use soy lecithin as an emulsifier to ensure instant dissolution (lecithin treatment forms a lipid layer around the protein particles that reduces surface tension and facilitates dissolution in water). Life Pro Whey Dragon Ball Vegeta specifically uses \u003cstrong\u003esunflower lecithin\u003c\/strong\u003e instead of soy lecithin, making the product free of any soy derivatives (explicitly declared). This choice is relevant for: people with soy allergy or intolerance; people who prefer to avoid soy for health or lifestyle reasons (e.g., concern about phytoestrogens); and, from a regulatory point of view, it allows the product to be used by people with declared soy allergy (given that soy is one of the 14 mandatory allergens to declare in the EU).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClean nutritional profile: high protein, low in carbohydrates and fat:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLacprodan® SP-8011 instant at 73% protein, with 94.3% concentration in the formula, results in a nutritional profile per 30g serving with ~22 to 23g of protein, low carbohydrate content (~3 to 4g\/serving, mostly residual lactose after Tolerase® L action) and low fat content (~1.5 to 2g\/serving), typical of a high-quality WPC. The sweetener used is sucralose (calorie-free), with no added sugars.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve 30g (1 scoop) in 200 to 250ml of water or milk (lactose-free if necessary). Shake well in a shaker for 15 to 20 seconds. Consume 1 to 2 times\/day: ideally after training (to maximize muscle protein synthesis in the post-workout window) and\/or at breakfast (to meet morning meal protein requirements). It can also be used in recipes: protein pancakes, protein yogurt, smoothies, muffins. The versatility of Lacprodan® SP-8011's instant dissolution ensures excellent texture in all these applications.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Speculoos Cream","offer_id":52840100659547,"sku":null,"price":40.9,"currency_code":"EUR","in_stock":true},{"title":"Sniikeers","offer_id":52840100692315,"sku":null,"price":40.9,"currency_code":"EUR","in_stock":true},{"title":"Choconettes","offer_id":52840100725083,"sku":null,"price":40.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-WheyDragonBallSuperLimitedEditionVegeta900g.png?v=1776633349"},{"product_id":"life-pro-whey-dragon-ball-super-limited-edition-goku-1-8kg","title":"Life Pro - Whey (Dragon Ball Super Limited Edition Goku) | 1.8kg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition's Whey Dragon Ball Super Limited Edition Goku is the large format version (1.8 kg, ~60 servings) of the limited edition whey protein from the official collaboration between Life Pro and the Dragon Ball Super saga, with a design inspired by Goku, the Saiyan warrior, a symbol of constant evolution, overcoming challenges, and determination. Life Pro is the first Spanish company to officially collaborate with Dragon Ball, and this edition divides the collection into two formats with distinct protagonists: Vegeta (900 g) for those who prefer a more compact format or want to try the line, and Goku (1.8 kg) for athletes with higher daily protein intake or who prefer the economy of the large format. The formula is identical in both formats: \u003cstrong\u003eLacprodan® SP-8011 instant\u003c\/strong\u003e whey concentrate from Arla Foods Ingredients at \u003cstrong\u003e94.3%\u003c\/strong\u003e, providing 22 to 23 g of protein per 30 g serving, with \u003cstrong\u003eTolerase® L\u003c\/strong\u003e (active lactase from DSM\/IFF) for lactose hydrolysis and \u003cstrong\u003esunflower lecithin\u003c\/strong\u003e as an emulsifier (free of soy derivatives). Not vegan. Gluten-free, soy-free, peanut-free, nut-free, fish-free, shellfish-free, egg-free. Non-GMO.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLacprodan® SP-8011 instant at 94.3%: the premium raw material that defines the quality of this protein:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLacprodan® SP-8011 instant\u003c\/strong\u003e is a whey protein concentrate (WPC) produced by Arla Foods Ingredients (a Danish cooperative and one of the world's largest suppliers of premium dairy ingredients), with 73% protein in the raw material, processed by ultrafiltration from fresh milk with certified traceability. The \"instant\" designation results from treatment with sunflower lecithin, which ensures immediate and homogeneous dissolution in cold water without lumps, one of the main points of frustration with lower quality proteins. With 94.3% of the formula composed of this raw material, the product has minimal \"fillers\" and the maximum proportion of quality protein per gram of product consumed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe amino acid profile of whey and its superiority for muscle protein synthesis:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhey protein has the highest DIAAS (Digestible Indispensable Amino Acid Score) amino acid profile among all commonly used proteins in sports supplementation. This score evaluates the digestibility and bioavailability of all indispensable (essential) amino acids, and whey scores above 1.00 for all essential amino acids, which classifies it as an \"excellent\" biological value protein according to FAO\/WHO. In practical terms, this means that for every gram of whey protein ingested, the body receives all essential amino acids in the appropriate proportions to support muscle protein synthesis (MPS). The high content of L-leucine (~10 to 12% of the total whey amino acids) is the most relevant characteristic for activating MPS via mTORC1: leucine is the \"trigger\" amino acid for muscle protein synthesis, and the minimum leucine threshold per dose required for maximum MPS activation (typically 2 to 3 g of leucine per dose, corresponding to ~20 to 30 g of quality whey protein) is easily reached with a 30 g dose of this protein.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTolerase® L: the active lactase that solves the digestive tolerance problem of whey:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTolerase® L\u003c\/strong\u003e (DSM\/IFF) is the most clinically documented lactase enzyme (beta-galactosidase) for addition to foods and supplements, with clinical studies confirming its effectiveness in hydrolyzing residual lactose present in dairy products before ingestion. Residual lactose present in whey concentrate (even after ultrafiltration, which concentrates protein but does not completely remove lactose) can cause digestive discomfort in people with lactose intolerance: flatulence, abdominal distension, cramps, and diarrhea, resulting from bacterial fermentation of undigested lactose in the colon. Tolerase® L, by hydrolyzing lactose into glucose and galactose during the shake's dissolution phase (and continuing to act in the stomach), practically eliminates this fermentable substrate and makes the protein well-tolerated by the vast majority of people with mild to moderate lactose intolerance, significantly expanding the potential audience for this protein.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSunflower lecithin: premium emulsifier without soy derivatives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnlike the vast majority of whey proteins on the market that use soy lecithin as an emulsifier for instantaneity, Life Pro Whey Dragon Ball exclusively uses sunflower lecithin. This choice results in a product completely free of soy ingredients (explicitly declared by Life Pro), which is relevant for people with soy allergy or intolerance (soy is one of the 14 allergens that must be declared in the EU), as well as for people who avoid soy by preference (concern about phytoestrogens, for example) or who follow specific diets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe 1.8 kg format: economy, consistency and adapted to the consumption volume of more active athletes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 1.8 kg (~60 servings of 30 g) format of the Goku edition is designed for athletes with higher training frequency and higher daily protein intake: those who train 4 to 6 days\/week and use whey 1 to 2 times\/day have a monthly consumption of 30 to 60 servings, making the 900 g format insufficient for more than 2 to 3 weeks of use. The 1.8 kg format ensures a 1 to 1.5 month supply, with a clear economic advantage per dose compared to the 900 g format. In addition to the practical dimension, the Goku design on the 1.8 kg package has a superior visual impact in the training area, also being a collectible item from the Life Pro\/Dragon Ball collaboration.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClean formula: only the essentials, no unnecessary ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe ingredient list of Whey Dragon Ball Goku is minimalistic by design: Lacprodan® SP-8011 instant (94.3%) + Tolerase® L + flavor + sucralose (+ defatted cocoa in chocolate flavors). No added creatine, no extra vitamins, no isolated amino acids mixed to \"inflate\" the amino acid profile on the label (a practice known as \"amino spiking\"), no artificial sweeteners other than sucralose, no artificial colors. This transparent formulation is consistent with Life Pro's premium positioning and the philosophy of the Dragon Ball collaboration: \"quality without compromise.\"\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Dissolve 30 g (1 scoop) in 200 to 250 ml of water or milk (prefer lactose-free milk if there is severe intolerance, as Tolerase® L covers the lactose in the product itself but not in added milk). Shake in a shaker for 15 to 20 seconds. Consume 1 to 2 times\/day: ideally after training (post-workout anabolic window, maximization of MPS) and\/or at breakfast. For culinary uses, the instantaneity of Lacprodan® SP-8011 ensures excellent performance in recipes: pancakes, protein muffins, protein yogurt, crepes, smoothies.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Torrija","offer_id":52840107049307,"sku":null,"price":63.9,"currency_code":"EUR","in_stock":true},{"title":"Greek Yogurt","offer_id":52840107082075,"sku":null,"price":63.9,"currency_code":"EUR","in_stock":false},{"title":"Speculoos Cream","offer_id":52840107114843,"sku":null,"price":63.9,"currency_code":"EUR","in_stock":true},{"title":"Sniikeers","offer_id":52840107147611,"sku":null,"price":63.9,"currency_code":"EUR","in_stock":true},{"title":"Choconettes","offer_id":52840107180379,"sku":null,"price":63.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-Whey_DragonBallSuperLimitedEditionGoku.png?v=1776792697"},{"product_id":"marvelous-nutrition-rice-cream","title":"Marvelous Nutrition - Rice Cream","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Rice Cream is an instant powdered rice porridge made from \u003cstrong\u003epre-cooked rice flour\u003c\/strong\u003e, specifically formulated for athletes who need a fast, practical, and palatable source of complex carbohydrates with low fat and sugar content. Per 40g serving: ~156.99 kcal, carbohydrates as the dominant energy source, low fat and sugar content, with dietary fiber (from thickening gums) for digestive support. Available in 6 flavors inspired by classic desserts: Brownies, Caramel, Cookies \u0026amp; Cream, Creme Brulée, Speculoos, and Vanilla Custard. Mix with 120 to 150 ml of water or milk. 1.4 kg per package (35 servings of 40g). Vegan (check allergens per flavor).\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-cooked rice flour: complex carbohydrates with efficient digestion and low allergenic potential:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe base of Rice Cream is \u003cstrong\u003epre-cooked rice flour\u003c\/strong\u003e (gelatinized rice), in which the starch granules have undergone a cooking and drying process that pre-gelatinizes the starch, making it instantly soluble in water at room temperature and much more easily digestible. Rice starch is mainly composed of \u003cstrong\u003eamylopectin\u003c\/strong\u003e (the branched glucose chain, ~80% of rice starch) and \u003cstrong\u003eamylose\u003c\/strong\u003e (the linear chain, ~20%), with a moderate to high glycemic index. Digestion by pancreatic amylases is efficient and produces glucose that is progressively absorbed in the small intestine. Rice also has the cleanest allergen profile of any cereal: it is naturally \u003cstrong\u003egluten-free\u003c\/strong\u003e, without the allergenic proteins of wheat (gliadins), barley (hordeins), or oats (avenins), making it suitable for people with celiac disease or non-celiac gluten sensitivity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRice cream in the context of sports nutrition: the breakfast and pre-workout meal of bodybuilders:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRice cream has been a staple food in the diet of bodybuilders and strength athletes for decades, long before any modern supplement – hence Marvelous Nutrition's classification as an Old School line product. Its popularity in sports nutrition is due to multiple practical properties: it is rich in carbohydrates with minimal fat and protein (allowing for precise macro control), it is easily digestible and does not cause gastrointestinal discomfort (important before intense workouts), it has high palatability with the available flavors, it is instant to prepare (mix directly without cooking), and it can be enriched with protein powder (by mixing with whey or casein) to become a complete meal. In the context of muscle mass gain phases (bulking), rice cream is a dense and palatable source of carbohydrate calories that helps achieve the necessary caloric surplus without the feeling of excessive fullness that larger volume solid foods cause.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGuar gum and xanthan gum thickeners: creamy texture and contribution to dietary fiber:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe characteristic creamy texture of Rice Cream is achieved by combining two \u003cstrong\u003ethickening polysaccharides\u003c\/strong\u003e with complementary rheological properties: \u003cstrong\u003eguar gum\u003c\/strong\u003e (galactomannan extracted from Cyamopsis tetragonoloba seeds) and \u003cstrong\u003exanthan gum\u003c\/strong\u003e (polysaccharide produced by bacterial fermentation of Xanthomonas campestris). The combination of guar gum + xanthan gum has a well-documented viscosity synergism: separately, each has moderate thickening properties; in combination, the resulting viscosity is greater than the sum of the parts. In addition to the technological function of a thickener, both gums are \u003cstrong\u003esoluble dietary fibers\u003c\/strong\u003e with a prebiotic effect (fermented by bifidobacteria and lactobacilli in the colon, producing short-chain fatty acids such as butyrate and propionate) and a glycemic index moderating effect (by increasing the viscosity of intestinal content, they reduce the rate of glucose diffusion to enterocytes). In the context of Rice Cream, the presence of these fibers slightly softens the glycemic curve of rice flour and contributes to digestive health.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow in fat and sugar: suitable for definition phases and caloric control:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith only ~156.99 kcal\/40g, low fat content and reduced sugars (sweetness is provided by sucralose, a non-caloric sweetener with no impact on blood glucose), Rice Cream is suitable for both mass gain phases (as an additional source of carbohydrates) and definition phases (as a low-calorie energy source that provides satiety and palatability without excess calories). Preparation with water results in a low-calorie meal; preparation with whole milk or plant-based milk adds calories, proteins, and fats for a more complete and satiating meal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e6 flavors inspired by classic desserts: palatability for daily use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne of the practical limitations of neutral sports carbohydrates (such as plain oat flour, cooked rice, or rice flakes) is monotony and lower palatability for daily use. The flavors of Rice Cream (Brownies, Caramel, Cookies \u0026amp; Cream, Creme Brulée, Speculoos, and Vanilla Custard) are developed to replicate the sensory experience of popular desserts, making daily consumption more appealing and facilitating long-term adherence to a diet rich in complex carbohydrates.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended serving:\u003c\/strong\u003e Mix 1 scoop (40g) with 120 to 150 ml of cold or lukewarm water (or milk for greater creaminess and additional protein intake). Stir well or use a shaker until a creamy porridge consistency is achieved. Can be consumed at any temperature.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended consumption times for athletes:\u003c\/strong\u003e Breakfast (morning energy source for morning workouts), pre-workout meal (60 to 90 minutes before training for glycogen loading), post-workout meal (combined with protein powder to replenish muscle glycogen and stimulate protein synthesis), or an intermediate meal during mass gain phases.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePractical combinations:\u003c\/strong\u003e Mix with 1 scoop (25 to 30g) of protein powder (whey, casein, or vegetable protein) in the same shaker for a complete meal with macro distribution of carbohydrates + protein + fiber; add fresh or dried fruit, peanut butter, seeds, or granola to enrich with micronutrients, healthy fats, and texture.\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Brownies","offer_id":52856443371867,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true},{"title":"Caramel","offer_id":52856443404635,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":52856443437403,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Crème brûlée","offer_id":52856443470171,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Vanilla Custard","offer_id":52856443502939,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition-RICECREAM.webp?v=1776893089"},{"product_id":"marvelous-nutrition-bulk-2kg","title":"Marvelous Nutrition - Bulk | 4.41 lbs","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Bulk is a premium \u003cstrong\u003ewhey protein isolate\u003c\/strong\u003e powder, with \u003cstrong\u003e26.34g of protein per serving\u003c\/strong\u003e, obtained by \u003cstrong\u003ecross-flow microfiltration\u003c\/strong\u003e from milk from grass-fed cows, free of growth hormones and antibiotics. Whey isolate is the purest and most concentrated form of whey protein available on the market: the cross-flow microfiltration and\/or ultrafiltration process selectively removes fat, cholesterol, and lactose from conventional whey concentrates, resulting in a protein with \u003e90% protein concentration, minimal carbohydrate, fat, and lactose content, and maximum preservation of bioactive whey proteins (lactoferrin, alpha-lactalbumin, betaglobulins, immunoglobulins). Zero fat, zero carbohydrates, zero added sugars. Lactose-free, gluten-free, aspartame-free. Flavors: Chocolate Fudge, Cookies and Cream, Strawberry, and Vanilla. Not vegan.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhey Isolate vs. Whey Concentrate: the technical difference that justifies Marvelous' choice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition makes an explicit and deliberate formulation choice by using \u003cstrong\u003eexclusively whey isolate\u003c\/strong\u003e (WPI) instead of concentrate (WPC) or WPI\/WPC blends. The positioning of Bulk as the product \"for our superhuman athletes\" reflects this philosophy of always using the purest and most effective form of each ingredient. The difference between WPI and WPC is essential to understand the value of this product: WPC (concentrate) typically has 70 to 80% protein, with 5 to 8% fat, 4 to 8% lactose, and higher cholesterol content; WPI (isolate) has \u003e90% protein, \u003c1% fat, \u003c1% lactose, and minimal cholesterol. The \u003cstrong\u003ecross-flow microfiltration (CFM)\u003c\/strong\u003e process used in Bulk is the WPI production method with the greatest preservation of bioactive whey proteins, as it uses ceramic microfiltration membranes at room temperature (instead of heat or acids) that physically separate proteins by molecular size without denaturing them, preserving the biological activity of lactoferrin (antimicrobial and immunomodulatory properties), alpha-lactalbumin (tryptophan precursor for serotonin\/melatonin synthesis), and immunoglobulins (immune support).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e26.34g of protein per serving: the protein content that matters clinically:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003e26.34g of protein per serving\u003c\/strong\u003e in Bulk is calibrated within the optimal dose window for maximizing muscle protein synthesis (MPS) as documented by research. The meta-analysis by Moore et al. (2009), published in the American Journal of Clinical Nutrition, documented that MPS after resistance exercise is maximized by protein doses of ~0.25 to 0.40g\/kg of body mass per serving, which for an adult weighing 70 to 80 kg represents 17.5 to 32g per serving — making 26.34g an adequate dose for most adult users. Doses above ~40g do not produce greater MPS stimulation (the mTORC1 signal saturates), with the excess being oxidized as fuel instead of used for muscle synthesis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eComplete amino acid profile: BCAAs, leucine, and bioactive whey proteins:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBulk is rich in \u003cstrong\u003eBCAAs\u003c\/strong\u003e (branched-chain amino acids: leucine, isoleucine, valine) — whey has the highest BCAA profile of any protein food (~25% of total protein), with particular emphasis on \u003cstrong\u003eleucine\u003c\/strong\u003e (~10 to 11% of protein), the most potent activator of mTORC1 and the amino acid with the greatest direct impact on MPS. Bulk is also rich in \u003cstrong\u003elactoferrin\u003c\/strong\u003e (glycoprotein with antimicrobial, anti-inflammatory, and immunomodulatory properties), \u003cstrong\u003ealpha-lactalbumin\u003c\/strong\u003e (the whey protein with the highest tryptophan content of all natural protein foods, a precursor to serotonin and melatonin), and \u003cstrong\u003ebetaglobulins\u003c\/strong\u003e (immune modulators). This combination of high leucine + intact bioactive proteins is the main argument for using WPI produced by cross-flow microfiltration instead of WPI by ion exchange (which produces a high-purity WPI but denatures bioactive proteins in the process).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eZero lactose: suitable for lactose intolerant individuals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe removal of virtually all lactose in the isolation process makes Bulk suitable for people with \u003cstrong\u003elactose intolerance\u003c\/strong\u003e, who cannot tolerate conventional WPC (which contains 4 to 8% lactose, enough to cause gastrointestinal discomfort in sensitive individuals). This is a significant benefit for a considerable fraction of the adult European population (lactose intolerance affects ~35 to 70% of European adults, with a higher prevalence in Southern and Eastern European populations).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGrass-fed, hormone-free, antibiotic-free: the quality of the raw material reflected in the product:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003egrass-fed\u003c\/strong\u003e specification (milk from grass-fed cows) has relevant nutritional implications: milk from grass-fed cows has a more favorable fatty acid profile (higher omega-3\/omega-6 ratio, higher CLA — conjugated linoleic acid content) and higher content of fat-soluble vitamins (A, D, K2) than milk from cows fed cereals in intensive farming. Although the isolation process removes most of the fat, and therefore also the lipid benefits of grass-fed milk, the absence of exogenous growth hormones (rBGH\/rBST, prohibited in the EU but used in other markets) and growth-promoting antibiotics is relevant for general health and for compliance with the most rigorous quality standards.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCross-flow microfiltration: the technology that defines the quality of Bulk:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe \u003cstrong\u003ecross-flow microfiltration (CFM)\u003c\/strong\u003e process is the WPI production method that the scientific industry considers the gold standard in terms of preserving bioactive proteins and nutritional quality. Unlike ion exchange (IE) — the alternative method that uses pH gradients to selectively precipitate betaglobulin proteins and then resolves the precipitate — CFM uses ceramic membranes with controlled pore sizes (typically 0.1 to 10 µm) through which the aqueous phase (with lactose, emulsified fat, minerals) passes under pressure, while proteins (too large for the pores) are retained and concentrated. This physical process at room temperature preserves the three-dimensional structure and biological activity of all whey proteins, resulting in a WPI with a complete profile of bioactive proteins vs. ion exchange WPI which is dominated by betaglobulins with loss of lactoferrin and alpha-lactalbumin.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 1 serving with 200 to 300 ml of cold water, milk, or plant-based drink. It can be consumed at any time of day — post-workout (to maximize MPS in the anabolic window), at breakfast (for a protein start to the day and support for protein metabolism throughout the day), between meals (for anti-catabolic support during prolonged fasting periods \u003e 4 to 5 hours between meals), or before bed (although for nighttime use, casein is more suitable due to its slower digestion kinetics). For Bulk specifically (fast-digesting WPI), post-workout use and as a protein snack are the use cases with the best documented timing\/efficacy ratio.\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Chocolate","offer_id":52856533844315,"sku":null,"price":89.0,"currency_code":"EUR","in_stock":true},{"title":"Baunilha","offer_id":52856533877083,"sku":null,"price":89.0,"currency_code":"EUR","in_stock":false},{"title":"Creme de Bolacha","offer_id":52856533909851,"sku":null,"price":89.0,"currency_code":"EUR","in_stock":true},{"title":"Morango","offer_id":52856533942619,"sku":null,"price":89.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition-BULK.webp?v=1776895508"},{"product_id":"marvelous-nutrition-arginine","title":"Marvelous Nutrition - ARGININE","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Arginine is a \u003cstrong\u003epure L-Arginine\u003c\/strong\u003e powder supplement from the Old School line, with \u003cstrong\u003e4000mg of L-Arginine per serving\u003c\/strong\u003e — the semi-essential amino acid central to the production of \u003cstrong\u003enitric oxide (NO)\u003c\/strong\u003e, growth hormone (GH) secretion, endogenous creatine synthesis, and ammonia detoxification via the urea cycle. \u003cstrong\u003eFree Form. Premium Quality. 100% Pure. Vegan. GMP. Gluten Free. 75 servings, 388g.\u003c\/strong\u003e Marvelous's own website recommends mixing Arginine with their pre-workout \u003cstrong\u003eExperiment\u003c\/strong\u003e to boost the pump.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e L-Arginine (100% pure, free form). No other ingredients.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Arginine: the direct substrate of nitric oxide synthase (NOS) and the center of nitrogen metabolism:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eL-Arginine\u003c\/strong\u003e (2-amino-5-guanidinopentanoic acid) is a semi-essential amino acid (essential under conditions of stress, disease, or accelerated growth, but endogenously synthesizable under normal conditions) with a central role in multiple metabolic pathways. Its most relevant function for athletic performance is as an \u003cstrong\u003eobligatory substrate of nitric oxide synthase (NOS)\u003c\/strong\u003e — the enzyme that converts L-Arginine + O₂ into L-Citrulline + NO (nitric oxide). The NO produced in the endothelial cells of blood vessels diffuses into the adjacent vascular smooth muscle, where it activates soluble guanylate cyclase (sGC) to produce cGMP (cyclic guanosine monophosphate), which activates protein kinase G (PKG) and induces vascular smooth muscle relaxation — i.e., vasodilation. This vasodilation increases muscular blood flow, oxygen and nutrient delivery, and produces the characteristic muscle pump sought by strength athletes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe hepatic first-pass limitation of oral arginine and why citrulline is complementary:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAn important technical aspect about oral L-Arginine: \u003cstrong\u003eoral free L-Arginine\u003c\/strong\u003e has intestinal absorption partially limited by hepatic and intestinal first-pass metabolism — arginine is converted to ornithine + urea by hepatic arginase before reaching systemic circulation, reducing plasma bioavailability compared to the ingested dose. This is why \u003cstrong\u003eL-Citrulline\u003c\/strong\u003e (which avoids intestinal and hepatic arginase by being metabolized differently, being converted to arginine in the kidneys) is often more effective than oral arginine in increasing plasma arginine levels. However, the combination of L-Arginine + L-Citrulline is superior to each one alone: citrulline ensures the sustained increase in plasma arginine long-term, and pure arginine ensures a faster onset via immediate NOS saturation. The Marvelous website explicitly recommends mixing standalone Arginine with \u003cstrong\u003eExperiment\u003c\/strong\u003e to potentiate this combined effect.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGH (Growth Hormone) secretion: the endocrine effect of arginine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eL-Arginine stimulates the secretion of \u003cstrong\u003egrowth hormone (GH)\u003c\/strong\u003e by the anterior pituitary via inhibition of somatostatin (the hypothalamic inhibitor of GH release) and by direct stimulation of somatotrophic cells. This effect is more pronounced with intravenous arginine infusion (used clinically as a GH reserve stimulation test) than with oral supplementation, but studies with oral doses of 5 to 9g\/day have documented GH increases of 100 to 300% above baseline at rest, especially when fasting. GH stimulates lipolysis (fat mobilization from adipocytes), muscle protein synthesis, and IGF-1 (insulin-like growth factor 1, the central anabolic mediator of GH) synthesis. For pre-workout use, arginine potentiates the GH secretion that naturally accompanies high-intensity exercise, potentially amplifying the hormonal response to training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEndogenous creatine synthesis and ammonia detoxification:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn addition to NO and GH, L-Arginine participates in two other metabolic pathways relevant to athletes. It is the guanidino group donor in \u003cstrong\u003ecreatine synthesis\u003c\/strong\u003e (via AGAT: arginine + glycine → guanidinoacetate + ornithine, followed by methylation by GAMT to creatine), supporting the replenishment of intramuscular creatine stores. It is also an intermediary of the \u003cstrong\u003eurea cycle\u003c\/strong\u003e (arginine → ornithine + urea via arginase, with elimination of toxic nitrogen in the form of urea excreted in the urine), contributing to the elimination of ammonia produced by muscle catabolism during intense exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e4000mg per serving: the documented therapeutic dose for performance effects:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe dose of \u003cstrong\u003e4000mg (4g) per serving\u003c\/strong\u003e is within the documented window in clinical studies on oral arginine and performance: doses of 3 to 6g\/day are associated with increases in NO, vasodilation, and improved muscle pump; doses of 5 to 9g\/day with GH stimulation; doses of 6 to 8g\/day with improved exercise capacity in athletes with cardiovascular disease. The 4g dose is therefore a moderate and safe dose, suitable for standalone use or in a stack with citrulline (for combined vasodilatory effect) or with Experiment\/INFECTED (for maximum pump).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFree Form, 100% Pure, GMP: the premium quality of Marvelous Arginine:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe designation \u003cstrong\u003eFree Form\u003c\/strong\u003e confirms that the L-Arginine in the product is in the free amino acid form — without salts (such as hydrochloride or alpha-ketoglutarate which alter molecular weight and reduce the percentage of arginine per gram of product). \u003cstrong\u003e100% Pure\u003c\/strong\u003e confirms the absence of any additives, fillers, or excipients. \u003cstrong\u003eGMP\u003c\/strong\u003e (Good Manufacturing Practices) certification ensures that the product is manufactured in facilities with the highest standards of quality control, hygiene, and traceability. \u003cstrong\u003eVegan\u003c\/strong\u003e confirms its plant-based origin by fermentation (without any animal ingredients). \u003cstrong\u003eGluten Free\u003c\/strong\u003e confirms the absence of gluten contamination.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e Dissolve 4g (check included scoop) in 250 to 400ml of cold water, 30 minutes before training. For maximum pump, mix directly into the shaker with \u003cstrong\u003eExperiment\u003c\/strong\u003e or \u003cstrong\u003eINFECTED\u003c\/strong\u003e pre-workout (as officially recommended by the Marvelous website). For NO stack use without a stimulant pre-workout, combine 4g of Arginine + 5g of Glycerol in the same glass of water 30 minutes before training. For GH stimulation while fasting, consume 4 to 6g of arginine on an empty stomach (30 minutes before breakfast or before morning fasted training), away from protein-rich meals (which suppress GH secretion). \u003cstrong\u003e75 servings, 388g.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Default Title","offer_id":52856593154395,"sku":null,"price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/76.png?v=1779127130"},{"product_id":"himalaya-organic-tribulus","title":"Himalaya - Organic TRIBULUS | 60tabs","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHimalaya Wellness Organic Tribulus is a \u003cstrong\u003e100% organic Tribulus terrestris (Gokshura)\u003c\/strong\u003e supplement in caplets, with a unique formulation combining \u003cstrong\u003eorganic aerial parts powder (438mg)\u003c\/strong\u003e with \u003cstrong\u003estandardized organic fruit extract (250mg)\u003c\/strong\u003e in a single dose of \u003cstrong\u003e688mg of pure Tribulus per caplet\u003c\/strong\u003e — without artificial excipients, magnesium stearate, animal gelatin, or fillers. The caplet is held together by the plant's own natural adhesive constituents. \u003cstrong\u003eUSDA Certified Organic, Non-GMO Verified, vegan, gluten-free.\u003c\/strong\u003e 1 caplet\/day with a meal. 60 caplets = 2 months' supply. Indicated for male reproductive and urinary health support, libido, energy, muscle development, and endurance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients per caplet (daily dose):\u003c\/strong\u003e Tribulus terrestris (aerial parts, organic powder, 1% saponins) 438mg + Tribulus terrestris (organic fruit extract, 18% saponins) 250mg. \u003cem\u003eCertified organic wild-harvested plant. No other ingredients.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe dual powder + fruit extract approach: why Himalaya Organic Tribulus is superior to simple crushed Tribulus:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHimalaya explicitly distinguishes its Organic Tribulus from most Tribulus supplements on the market that use only \u003cstrong\u003esimple crushed Tribulus\u003c\/strong\u003e (whole plant powder without standardization). Himalaya Organic Tribulus uses a combination of two distinct fractions with complementary saponin profiles: the \u003cstrong\u003eaerial parts powder\u003c\/strong\u003e (438mg) provides the complete phytochemical matrix of the plant, including all flavonoids, phenolic acids, and steroidal alkaloids in addition to saponins; the \u003cstrong\u003efruit extract standardized to 18% saponins\u003c\/strong\u003e (250mg) concentrates \u003cstrong\u003eprotodioscins\u003c\/strong\u003e and other steroidal saponins from the fruit — which are the compounds with the most documented activity in supporting testosterone and reproductive function. This combination results in a total saponin dose of ~49.4mg per caplet (~4.4mg from the aerial parts + 45mg from the fruit extract), superior to most non-standardized or low-standardized Tribulus products.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGokshura in the Ayurvedic tradition: the rasayana for vigor and vitality:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTribulus terrestris\u003c\/strong\u003e (Gokshura, \"cow's foot\" in Sanskrit, due to the shape of the fruit's spines) is classified in Ayurvedic medicine as a \u003cstrong\u003erasayana\u003c\/strong\u003e — the highest category of plants in Ayurvedic pharmacognosy, reserved for adaptogens that \"rejuvenate\" tissues, impart vigor and vitality, prolong youth, and improve long-term quality of life. Gokshura is described in classic Ayurvedic texts (Charaka Samhita, Ashtanga Hridayam) as a tonic for the male genitourinary system, for reproductive function (seminal vitality), and for physical strength. Modern science has partially confirmed these descriptions — Tribulus is one of the most studied supplements for male health in a Western scientific context, although with mixed results regarding testosterone increase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for male reproductive health and libido: protodioscin as a hormonal precursor:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe most studied mechanism of action of Tribulus is the support for \u003cstrong\u003emale reproductive health and libido\u003c\/strong\u003e via \u003cstrong\u003eprotodioscins\u003c\/strong\u003e (furostanol steroidal saponins, the main bioactive components of Tribulus fruit). The most established hypothesis is that protodioscins stimulate the release of \u003cstrong\u003eLH (Luteinizing Hormone)\u003c\/strong\u003e by the anterior pituitary, which in turn stimulates Leydig cells in the testes to produce testosterone. Some studies in men with sexual dysfunction have documented improved libido, erectile function, and seminal parameters with standardized Tribulus extracts. The clinical trial by Roaiah et al. (2016), published in the Journal of Sexual Medicine, documented that Tribulus extract (750 to 1500mg\/day) significantly improved erectile function and sexual satisfaction in men with mild to moderate erectile dysfunction vs. placebo. Gokshura's support for the LH-testosterone axis is more moderate and gradual than stimulating testosterone boosters — suitable for long-term preventive and maintenance use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for the urinary tract and prostate health:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn addition to hormonal and libido support, Tribulus terrestris has well-documented \u003cstrong\u003ediuretic and urinary antiseptic\u003c\/strong\u003e properties in Ayurvedic medicine and supported by pharmacological studies. Gokshura increases urinary output, reduces the precipitation of oxalate crystals in urine (anti-lithogenic effect synergistic with Cystone when used in combination), and has anti-inflammatory effects on the urinary tract mucosa. Support for prostate health is attributed to the anti-inflammatory action of saponins on the prostatic epithelium and Gokshura's effect in reducing 5-alpha-reductase activity (the enzyme that converts testosterone to DHT, responsible for benign prostatic hypertrophy).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaintenance of muscle tone and energy: the adaptogenic effect of Gokshura:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTribulus terrestris has documented \u003cstrong\u003eadaptogenic\u003c\/strong\u003e properties — it reduces oxidative stress, supports mitochondrial function, and improves resistance to physical fatigue. In a sports context, Gokshura is often used by athletes and bodybuilders to support muscle tone, pain resistance, and energy levels — functions that Himalaya Wellness also states for Organic Tribulus. The association of Gokshura with muscle support is consistent with its status as a rasayana (tissue tonic) in Ayurvedic medicine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCertified Organic + excipient-free: the purity that distinguishes Himalaya Organic Tribulus:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUSDA Certified Organic\u003c\/strong\u003e and \u003cstrong\u003eNon-GMO Project Verified\u003c\/strong\u003e certifications guarantee that the Tribulus terrestris used in the product is grown and processed without synthetic pesticides, herbicides, chemical fertilizers, or genetic modification. The absence of \u003cstrong\u003emagnesium stearate\u003c\/strong\u003e (a common but mostly animal-derived tablet lubricant in supplements), \u003cstrong\u003eanimal gelatin\u003c\/strong\u003e (capsules), and \u003cstrong\u003eartificial fillers\u003c\/strong\u003e makes Himalaya Organic Tribulus a vegan supplement of maximum purity. The caplet is held together by the plant's own adhesive constituents — a unique Himalaya formulation technology that completely eliminates external excipients.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 caplet daily with a meal. The dose of 1 caplet\/day is the moderate daily support dose — for a greater hormonal support effect, some sources recommend 2 caplets\/day (morning and evening with meals), but check individual suitability with a healthcare professional. \u003cstrong\u003e60 caplets = 2 months' supply at 1 caplet\/day.\u003c\/strong\u003e Gluten-free, wheat-free, corn-free, soy-free, or dairy-free.\u003c\/p\u003e","brand":"Himalaya","offers":[{"title":"Default Title","offer_id":52935548436827,"sku":null,"price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/1_9f5c7d19-fd39-4aca-97ea-0f39ac8f622e.png?v=1780698024"},{"product_id":"quamtrax-chromium-picolinate","title":"QUAMTRAX - Chromium Picolinate","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eQuamtrax's Chromium Picolinate is a \u003cstrong\u003eChromium Picolinate\u003c\/strong\u003e supplement in capsules with \u003cstrong\u003e200mcg of Chromium per capsule (500% NRV)\u003c\/strong\u003e, the form of chromium with the highest oral bioavailability available on the market. Formulated to support the regulation of carbohydrate metabolism, improve insulin sensitivity, appetite control, and weight management. Minimal and clean composition: chromium picolinate as the sole active ingredient, with microcrystalline cellulose, magnesium stearate, and silicon dioxide as excipients. \u003cstrong\u003e1 capsule\/day with a meal. 100 capsules = 100 days of use. Vegan. Gluten-free, sugar-free, salt-free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients per capsule:\u003c\/strong\u003e Chromium Picolinate 1.66mg (0.2mg elemental Chromium, 500% NRV) + Bulking agent: microcrystalline cellulose + Anti-caking agents: magnesium stearate + silicon dioxide.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eChromium picolinate: the form of chromium with the highest bioavailability and the most clinically studied:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTrivalent chromium (Cr³⁺)\u003c\/strong\u003e is an essential trace element that enhances insulin action at the level of its membrane receptor. Of the multiple forms of chromium available in the supplement market — chromium chloride, chromium nicotinate, chromium picolinate, chromium polynicotinate — \u003cstrong\u003echromium picolinate\u003c\/strong\u003e (chromium chelate with picolinic acid, a tryptophan metabolite) is consistently the form with the highest documented oral bioavailability: picolinic acid forms a stable and neutral chelate with Cr³⁺ that resists hydrolysis in the acidic gastric environment and is absorbed by enterocytes more efficiently than inorganic chromium chloride. Bioavailability studies have documented that chromium picolinate has 10 to 50 times higher intestinal absorption than chromium chloride. Additionally, chromium picolinate has lower renal excretion than other forms, resulting in greater tissue retention after absorption.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe chromodulin mechanism: how chromium enhances insulin signaling:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe mechanism of action of chromium in insulin sensitivity is mediated by \u003cstrong\u003echromodulin\u003c\/strong\u003e (also known as LMWCr — Low Molecular Weight Chromium-binding Substance), a 1.5 kDa oligopeptide composed of four amino acids (glycine, cysteine, aspartic acid, and glutamic acid) that binds to 4 Cr³⁺ ions in its active form. Chromodulin is activated by chromium and directly stimulates the activity of the \u003cstrong\u003einsulin receptor tyrosine kinase\u003c\/strong\u003e — the intrinsic enzyme of the insulin receptor that initiates the intracellular insulin signaling cascade by phosphorylating tyrosine residues on the receptor itself and on IRS-1\/IRS-2 substrates. In practical terms, chromodulin amplifies the insulin signal at the receptor level, which results in greater glucose uptake by target tissues (muscle and liver) for the same plasma insulin concentration — the \"insulin sensitizing\" effect. The EFSA has approved the specific health claim for chromium: \"Chromium contributes to the maintenance of normal blood glucose levels\" (EC Regulation No 432\/2012).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e200mcg per capsule = 500% NRV: the effective dose with a safety margin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe dose of \u003cstrong\u003e200mcg of Chromium per capsule\u003c\/strong\u003e is the most clinically studied supplementation dose for effects on blood glucose and insulin sensitivity — and represents 500% of the European NRV (40mcg\/day). The reason for using a dose so much higher than the NRV is that the NRV was established for preventing clinical deficiency in sedentary populations, while the pharmacological dose needed for effects on insulin sensitivity is significantly higher. The meta-analysis by Tian et al. (2013), published in Obesity Reviews with data from 15 clinical trials, documented that chromium supplementation (average doses of 200 to 1000mcg\/day) reduced fasting blood glucose and HbA1c in people with type 2 diabetes and pre-diabetes, with a greater effect at higher doses and in people with greater basal insulin resistance. The dose of 200mcg\/day is the dose with the highest number of positive studies and the best safety profile — EFSA and FDA consider doses of up to 200mcg\/day as safe for use in supplements.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBlood glucose regulation and appetite control: the two practical benefits of chromium:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChromium has two practical effects of greater relevance for athletes and people managing their weight. The first is \u003cstrong\u003epost-prandial blood glucose regulation\u003c\/strong\u003e: by improving insulin sensitivity, chromium reduces the magnitude of blood glucose peaks after carbohydrate-rich meals and accelerates the return of blood glucose to basal levels — reducing post-prandial reactive hypoglycemia, which is one of the main causes of sugar cravings and excessive hunger between meals. The second is \u003cstrong\u003eappetite control\u003c\/strong\u003e: multiple studies have documented that chromium picolinate supplementation reduces appetite, especially the desire for sugary and processed foods (cravings for high GI carbohydrates) — which is especially relevant for people in the cutting phase or caloric restriction where managing cravings is one of the main challenges for diet adherence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSupport for carbohydrate and fat metabolism:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn addition to its effects on blood glucose and insulin sensitivity, chromium has effects on lipid metabolism: it improves the lipid profile (reduction of triglycerides, increase in HDL) in some studies, possibly via improved hepatic insulin sensitivity which reduces de novo lipogenesis (synthesis of triglycerides from excess glucose in the liver). For athletes in the mass gain phase, greater insulin sensitivity maximizes glucose and amino acid uptake by muscles after training (favorable nutrient partitioning effect) — more nutrients for muscles, less for adipose tissue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100 days of use at 1 capsule\/day: the longest-lasting continuous support supplement:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e100 capsules per pack\u003c\/strong\u003e and a dose of \u003cstrong\u003e1 capsule\/day\u003c\/strong\u003e, Quamtrax's Chromium Picolinate offers 100 days of use per pack — one of the longest-lasting supplements per pack in the Quamtrax portfolio, making it one of the most affordable per day of use.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule per day, preferably with the main meal (or with the most carbohydrate-rich meal of the day). Taking it with meals improves absorption and maximizes the synergistic effect of chromium with the post-prandial insulin peak. \u003cstrong\u003e100 capsules = 100 days of use.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Quamtrax","offers":[{"title":"Default Title","offer_id":52935680065883,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/QUAMTRAX-ChromiumPicolinate.webp?v=1778196520"},{"product_id":"applied-nutrition-abe-non-stim-pump-pre-workout","title":"Applied Nutrition – ABE Non-Stim Pump Pre-Workout","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eApplied Nutrition's ABE Non-Stim Pump Pre-Workout (All Black Everything line) is the British brand's most complete \u003cstrong\u003estimulant-free pump pre-workout\u003c\/strong\u003e—formulated with premium \u003cstrong\u003epatented ingredients\u003c\/strong\u003e that cover pump, performance, hydration, and focus without any caffeine, synephrine, or other central nervous system stimulants. The formula includes \u003cstrong\u003e10g of Citrulline Malate 2:1\u003c\/strong\u003e (double dose of 2 scoops—the documented maximum efficacy dose), \u003cstrong\u003eNitrosigine®\u003c\/strong\u003e (patented form of inositol-stabilized arginine for prolonged pump), \u003cstrong\u003eFitNox™\u003c\/strong\u003e (patented blend of Moringa, Pomegranate, and Kaempferia for natural NO), \u003cstrong\u003eAstraGin®\u003c\/strong\u003e (maximized absorption), \u003cstrong\u003eVitaCholine™\u003c\/strong\u003e (cholinergic focus), creatine monohydrate, beta-alanine, and taurine. \u003cstrong\u003eTested for athletes (Informed-Sport). Halal certified. Vegan. Gluten-free. Zero caffeine. 40 scoops (20 full servings of 2 scoops).\u003c\/strong\u003e Flavor: Blue Raspberry (naturally flavored).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Citrulline Malate 2:1 + Beta-Alanine + Creatine Monohydrate + Taurine + Nitrosigine® (Arginine Silicate Inositol) + Flavor + Citric Acid + Sodium Bicarbonate + VitaCholine™ (Choline Bitartrate) + Anti-caking agents (Silicon Dioxide, Calcium Silicate) + Himalayan Salt + FitNox™ (Moringa Oleifera, Pomegranate\/Punica Granatum, Kaempferia Parviflora) + Sucralose + Niacinamide (B3) + AstraGin® (Astragalus membranaceus + Panax Notoginseng) + Color (Brilliant Blue FCF E133) + Vitamin B12.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe ABE Non-Stim philosophy: the premium pump pre-workout for night training, stacking, and caffeine sensitivity:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eABE Non-Stim Pump positions itself as Applied Nutrition's most advanced pump pre-workout—featuring patented ingredients of higher cost and quality than conventional non-stim products on the market. The absence of stimulants caters to three distinct profiles: athletes who train after 6 PM and do not want to compromise sleep; athletes who already have a favorite stimulant pre-workout (such as the original ABE with caffeine) and want to add pump without duplicating stimulants (stacking); and athletes with caffeine hypersensitivity who want the performance benefits of a complete pre-workout without the adrenergic effects. The \u003cstrong\u003eInformed-Sport\u003c\/strong\u003e test (anti-doping control certification program for competitive athletes) and \u003cstrong\u003eHalal\u003c\/strong\u003e certification reinforce its premium positioning and accessibility to different audiences.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e10g of Citrulline Malate 2:1 per 2-scoop serving: the documented maximum efficacy dose:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e10g of Citrulline Malate 2:1\u003c\/strong\u003e per 2-scoop serving (equivalent to ~6.67g of pure L-Citrulline), ABE Non-Stim Pump uses a dose at the upper end of the most robust studies on citrulline and performance. As extensively described in multiple products in this session (INFECTED, Experiment, Power M.F from Marvelous, Platinum Pump from ON), L-Citrulline is the arginine precursor with the highest oral bioavailability for NO production via endothelial NOS. The study by Pérez-Guisado \u0026amp; Jakeman (2010) used 8g of citrulline malate 2:1 and documented a 52.9% improvement in the number of repetitions and a 40% reduction in muscle soreness—the 10g dose in ABE Non-Stim exceeds this reference.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNitrosigine® (Arginine Silicate Inositol): the patented NO precursor with 6-hour sustained release:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNitrosigine®\u003c\/strong\u003e (a registered trademark of Nutrition 21) is a patented complex of arginine + silicon + inositol, with superior pharmacokinetic properties compared to conventional oral L-Arginine. Silicon forms a stable complex with arginine and inositol that is absorbed more efficiently than free arginine (which undergoes extensive hepatic first-pass metabolism by arginase), and has been documented to elevate plasma arginine levels for up to \u003cstrong\u003e6 hours\u003c\/strong\u003e after ingestion—versus 1 to 2 hours for free arginine. Nitrosigine® also has documented effects on improving cerebral blood flow and cognitive function, complementing the peripheral vasodilator effect for muscle pump. The combination of Citrulline Malate (renal conversion of citrulline to arginine, 4 to 6-hour sustained release) + Nitrosigine® (arginine immediately available + for 6 hours) covers both pathways of arginine production with complementary kinetics—resulting in the longest and most intense pump possible without stimulants.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFitNox™ (Moringa + Pomegranate + Kaempferia Parviflora): the patented natural NO blend of plant origin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFitNox™\u003c\/strong\u003e is a patented blend of three plant extracts with documented effects on NO production through amino acid-independent pathways: \u003cstrong\u003eMoringa Oleifera\u003c\/strong\u003e (rich in isothiocyanates and glucosinolates with an inhibitory effect on endogenous NOS—paradoxically increasing NO synthesis by preventing its premature degradation), \u003cstrong\u003ePomegranate (Punica Granatum)\u003c\/strong\u003e (rich in ellagitannins that are converted into urolithins by the gut microbiome—urolithins activate mitochondrial biogenesis and have vasodilatory effects via eNOS activation), and \u003cstrong\u003eKaempferia Parviflora\u003c\/strong\u003e (Thai black ginger, rich in methoxyflavones that inhibit PDE5—the enzyme that degrades cGMP, the second messenger of NO—resulting in sustained vasodilation similar to sildenafil but with much lower potency and without cardiovascular risks). The combination of FitNox™ with Citrulline Malate and Nitrosigine® creates a triple NO pathway: amino acid precursors (citrulline + Nitrosigine®) + potentiation of endothelial NOS activity (FitNox™).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAstraGin® (Astragalus + Panax Notoginseng): maximized absorption of all ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAstraGin®\u003c\/strong\u003e (a registered trademark of NuLiv Science) is a combined extract of Astragalus membranaceus and Panax Notoginseng that has been shown in preclinical studies to increase intestinal absorption of multiple amino acids (including L-Citrulline, L-Arginine, L-Leucine) via upregulation of PEPT1 and LAT1 amino acid transporters in the intestinal epithelium. The inclusion of AstraGin® in ABE Non-Stim ensures that the high doses of citrulline and other amino acids in the formula are absorbed with maximum efficiency, maximizing the return in pump and performance per gram of active ingredient.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitaCholine™ (Choline Bitartrate): caffeine-free cholinergic focus:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitaCholine™\u003c\/strong\u003e (a registered trademark of Balchem) is a pharmaceutical-grade form of choline bitartrate with higher purity and dose consistency than generic choline bitartrate. As already described in multiple pre-workouts in this session (Power M.F from Marvelous, Platinum Pump from ON), choline is the precursor to acetylcholine for cognitive focus, neuromuscular transmission, and the \"mind-muscle connection\"—especially relevant in a caffeine-free pre-workout, where the cognitive component must be supported exclusively by cholinergic rather than adrenergic mechanisms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e3g of Creatine Monohydrate + 2g of Beta-Alanine + Taurine: the foundation for muscle performance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith \u003cstrong\u003e3g of Creatine Monohydrate\u003c\/strong\u003e (standard maintenance dose, accumulating with daily use for saturation of muscle PCr stores), \u003cstrong\u003e2g of Beta-Alanine\u003c\/strong\u003e (support for carnosine synthesis for H⁺ buffering), and \u003cstrong\u003eTaurine\u003c\/strong\u003e (cellular hydration and muscle function), ABE Non-Stim covers the three muscle performance ingredients with the most clinical evidence—without stimulants—completing the formula beyond pump to cover strength, endurance, and recovery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHimalayan Salt + Sodium Bicarbonate + Vitamins B3 and B12: electrolytic and metabolic support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHimalayan Salt\u003c\/strong\u003e replenishes sodium (the electrolyte most lost in sweat) and provides trace micro-minerals. \u003cstrong\u003eSodium Bicarbonate\u003c\/strong\u003e is an extracellular buffer that complements the intracellular action of carnosine (beta-alanine) in reducing H⁺ during high-intensity exercise. \u003cstrong\u003eNiacinamide (B3)\u003c\/strong\u003e is a precursor to NAD+ (a central cofactor in energy metabolism) and \u003cstrong\u003eVitamin B12\u003c\/strong\u003e supports energy metabolism and hematopoiesis.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUsage\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Mix 1 to 2 scoops in 300 to 400ml of cold water, consume 15 to 30 minutes before training. For maximum pump and full dose of ingredients (10g Citrulline Malate, 3g Creatine, 2g Beta-Alanine): use \u003cstrong\u003e2 scoops\u003c\/strong\u003e (full dose). For standalone use or first use to assess tolerance: start with \u003cstrong\u003e1 scoop\u003c\/strong\u003e. Caffeine-free—can be consumed during night workouts without impacting sleep. \u003cstrong\u003e40 scoops = 20 servings of 2 scoops \/ 40 servings of 1 scoop.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Blue Raspberry","offer_id":52962252063067,"sku":null,"price":36.9,"currency_code":"EUR","in_stock":true},{"title":"Red Hawaiian","offer_id":52962252095835,"sku":null,"price":36.9,"currency_code":"EUR","in_stock":true},{"title":"Slush Puppie - Red \u0026 Blue Mix","offer_id":52962252128603,"sku":null,"price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/AppliedNutrition-NON-STIMPUMP_Pre-Workout.png?v=1778536429"},{"product_id":"hsn-vitamin-k2-100mcg","title":"HSN - VITAMIN K2 | 100mcg","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN EssentialSeries Vitamin K2 is a \u003cstrong\u003eVitamin K2 (Menaquinone-7 (MK-7) form)\u003c\/strong\u003e supplement in HPMC vegetable capsules, with \u003cstrong\u003e100mcg of Vitamin K2-MK7 per capsule\u003c\/strong\u003e — the K2 form with the longest plasma half-life, highest tissue biodistribution, and strongest clinical evidence for bone and cardiovascular health among all vitamin K2 subtypes. Derived from \u003cstrong\u003enatto\u003c\/strong\u003e (fermented, non-GMO soy), plant-based — entirely suitable for vegans and vegetarians. \u003cstrong\u003e1 capsule\/day. Vegan. Gluten-free.\u003c\/strong\u003e HSN exclusively uses the MK-7 form (menaquinone with 7 carbons in the side chain) because it has the best pharmacokinetic profile and the highest documented clinical efficacy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Vitamin K2 MK-7 (Menaquinone-7, from fermented non-GMO soy natto) + Vegetable capsule (HPMC) + minimal excipients.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVitamin K2 MK-7: the premium form of vitamin K2 with the longest half-life and greatest action in extracellular tissues:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs extensively described in the \u003cstrong\u003eMK-7\u003c\/strong\u003e section of Marvelous Nutrition, \u003cstrong\u003eVitamin K2\u003c\/strong\u003e exists in multiple forms (MK-4, MK-7, MK-8, MK-9) and \u003cstrong\u003eMK-7 (Menaquinone-7)\u003c\/strong\u003e is the form with the best pharmacokinetic profile for oral supplementation: plasma half-life of ~72 hours (vs. ~1 hour for MK-4 and vitamin K1), greater biodistribution to extracellular tissues such as bones and arteries (instead of being retained in the liver like K1 and MK-4), and greater documented clinical efficacy for activating osteocalcin and Matrix Gla Protein (MGP) in bone and vascular tissues. The direct comparison between MK-4 and MK-7 was documented by the study by Sato et al. (2012), published in the Nutrition Journal — the study cited by HSN in the description of its K2 products — which showed that 45mcg of MK-7\/day maintained stable plasma K2 levels for 24 hours, while MK-4 was undetectable in plasma 8 hours after ingestion, confirming the pharmacokinetic superiority of MK-7.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe D3 + K2 synergy: the inseparable vitamin duo for bone and cardiovascular health:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs described in the \u003cstrong\u003eMK-7\u003c\/strong\u003e section of Marvelous Nutrition and in multiple previous products in this session, Vitamin D3 and Vitamin K2 act in obligatory synergy: D3 increases intestinal calcium absorption (up to 30 to 40%), and K2 activates vitamin K-dependent proteins that channel calcium to the bones (\u003cstrong\u003ecarboxylated osteocalcin\u003c\/strong\u003e) and prevent its deposition in the arteries (\u003cstrong\u003eactivated Matrix Gla Protein\u003c\/strong\u003e). Without K2, D3 can paradoxically increase the risk of arterial calcification by raising serum calcium levels without ensuring its correct channeling to the bone. HSN offers K2 standalone (for those who already take D3 separately) and in D3+K2 combination (for those who prefer a single dose).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFermented natto: the world's richest natural source of MK-7:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHSN EssentialSeries Vitamin K2 MK-7 is derived from \u003cstrong\u003enatto\u003c\/strong\u003e — a traditional Japanese food produced by fermenting soybeans with the bacterium Bacillus subtilis natto. Natto is, by far, the richest food source of Vitamin K2-MK7: 100g of natto contains ~939 to 1103mcg of K2-MK7 — values 10 to 1000 times higher than other K2-rich foods (Gouda cheese: ~75mcg\/100g; chicken liver: ~14mcg\/100g). The extraction of K2-MK7 from natto is carried out by cold extraction processes that preserve the molecular structure and biological activity of menaquinone, resulting in a product of high purity and high bioavailability. The non-GMO soy used in the fermentation process ensures the absence of genetically modified organisms in the final product.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBone health: carboxylated osteocalcin and bone matrix mineralization:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAs described in \u003cstrong\u003eMK-7\u003c\/strong\u003e from Marvelous, K2 MK-7 activates \u003cstrong\u003eosteocalcin\u003c\/strong\u003e by carboxylation of its glutamic acid residues into γ-carboxyglutamic acid (Gla) — the form that has high affinity for calcium and for the hydroxyapatite crystals of the bone matrix. Carboxylated osteocalcin (cOC) \"anchors\" calcium to the bone's protein matrix, which is the mechanism by which K2 strengthens bone mineralization and bone mineral density. The clinical trial by Knapen et al. (2015), published in Osteoporosis International with 244 postmenopausal women over 3 years, documented that 180mcg\/day of MK-7 increased vertebral strength and reduced bone loss — with a documented dose-response for doses of 45 to 180mcg\/day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePrevention of arterial calcification: activated Matrix Gla Protein as a vascular protector:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMatrix Gla Protein (MGP)\u003c\/strong\u003e is the protein with the highest documented potency for inhibiting vascular calcification — and its activation by K2 is the mechanism by which K2 protects arteries. Inactive MGP (uncarboxylated, dp-ucMGP) accumulates in the arterial walls and calcified kidneys of people with K2 deficiency, while activated MGP (cMGP, carboxylated by K2) inhibits the deposition of calcium crystals in vascular smooth muscle. The Rotterdam study by Geleijnse et al. (2004), with 4807 participants followed for 10 years, documented that higher K2 intake (not K1) was associated with less aortic calcification and lower coronary mortality — the foundational study of the K2-cardiovascular health relationship.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e100mcg: the reference dose for documented cardiovascular and bone effects:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe dose of \u003cstrong\u003e100mcg of MK-7\/day\u003c\/strong\u003e is the most commonly used dose in clinical trials on K2 and cardiovascular and bone health. EFSA establishes 1000mcg\/day as the Tolerable Upper Intake Level (UL) for combined vitamin K, which means that 100mcg has a 10x safety margin. For the cardiovascular effect (activation of vascular MGP), some studies suggest that doses of 180 to 360mcg\/day are more effective — but 100mcg is the standard recommended maintenance dose for the healthy general population.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended dose:\u003c\/strong\u003e Take 1 capsule per day, preferably with a meal containing fat (Vitamin K2 is fat-soluble and its intestinal absorption is enhanced by the presence of fat in the meal). It can be taken with standalone Vitamin D3 or as a supplement to a multivitamin. \u003cstrong\u003eDo not take on an empty stomach.\u003c\/strong\u003e\u003c\/p\u003e","brand":"HSN","offers":[{"title":"Default Title","offer_id":52981703967067,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/HSN-VITAMINK2_100mcg.webp?v=1778756720"}],"url":"https:\/\/brothers-club.com\/en\/collections\/gluten-free.oembed","provider":"Brother's Club","version":"1.0","type":"link"}