{"title":"Cereais","description":null,"products":[{"product_id":"product_969c35e1-4000-4046-a891-910b1af589f2","title":"Amix - OatMash (Mr. Poppers) | 2kg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOatMash® from the Amix Mr. Popper's® line is an instant extruded oat flour, presented in a 2000g package. The extrusion process pre-gelatinizes the oat starches, making them instantly soluble in cold or hot water without the need for cooking, with quick dissolution and a homogeneous creamy texture in 30 to 60 seconds of stirring. Per 100g: approximately 65 to 70g of carbohydrates, 11 to 14g of plant-based protein, 6 to 8g of mostly unsaturated fat, and 8 to 10g of fiber (including beta-glucan). No added sugars, sweetened with stevia, sucralose, and\/or acesulfame-K depending on the flavor. Available in 9 flavors: Natural, Chocolate-Coconut, Nougat-Caramel, Peanut Butter-Cookie, Double Dutch Chocolate, Banoffee, Strawberry-Yogurt, Forest Fruits, and Lime-Yogurt.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant extruded oat flour, ready in 30 seconds:\u003c\/strong\u003e The main differential of OatMash® compared to conventional oat flakes is its instant dissolution in cold or hot water without the need for cooking. The extrusion process completely pre-gelatinizes the oat starches, making them soluble at room temperature, which eliminates the 5 to 10 minutes of cooking required for traditional oat flakes. Simply mix the extruded flour with water, stir for 30 to 60 seconds, and the oat porridge\/cream is ready to consume with a creamy and homogeneous texture. This feature makes OatMash® the ideal solution for breakfast or a post-workout meal when time is limited.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOat beta-glucan for cardiovascular health and glycemic control:\u003c\/strong\u003e Oats are the most concentrated food source of beta-glucan, a soluble fiber with an exceptional scientific evidence profile. As recognized by EFSA, oat beta-glucan has been shown to contribute to the maintenance of normal blood cholesterol levels and to the reduction of post-prandial glycemic response. The extrusion process of OatMash® preserves oat beta-glucan, maintaining its functional properties even after industrial processing, which has been verified in studies on the stability of beta-glucan in different forms of oat processing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSuperior nutritional profile to rice: protein, fiber, unsaturated fats, and micronutrients:\u003c\/strong\u003e Compared to RiceMash® (extruded rice flour), OatMash® has a significantly more complete nutritional profile: higher plant protein content (11 to 14g vs 2 to 3g per 100g), much higher fiber content (8 to 10g vs less than 1g per 100g), quality unsaturated fats (linoleic acid, oleic acid), and a broader range of micronutrients (vitamins B1, B5, B6, folate, iron, magnesium, zinc, manganese). This more complete profile makes OatMash® the choice for breakfast as a main meal, while RiceMash® is more suitable for specific use as a source of fast-absorbing carbohydrates peri-workout.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow glycemic index for stable energy throughout the day:\u003c\/strong\u003e Despite the extrusion process slightly increasing the glycemic index of oats compared to whole flakes, OatMash® maintains a significantly lower glycemic index than most processed breakfast cereals, white bread, and fast-absorbing carbohydrates, thanks to the presence of beta-glucan, insoluble fiber, and unsaturated fats that slow down the digestion and absorption of carbohydrates. The result is a gradual and sustained energy profile over 2 to 3 hours, without the glycemic peaks and drops associated with simple carbohydrates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e9 flavors for variety and long-term adherence:\u003c\/strong\u003e The availability in 9 distinct flavors, including unique options like Lime-Yogurt, Banoffee, and Double Dutch Chocolate, allows for a rotation of flavors that facilitates long-term adherence to supplementation and makes breakfast or pre-workout meals a tasty and varied experience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVersatility of use in fitness recipes:\u003c\/strong\u003e In addition to direct consumption as porridge or cream, OatMash® can be used as an ingredient in multiple fitness recipes: protein pancakes, muffins, cakes, waffles, smoothie thickener, and other baking recipes. The Natural version is particularly versatile for both sweet and savory recipes.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant porridge\/cream:\u003c\/strong\u003e Mix 50 to 60g of OatMash® with 150 to 200ml of hot or cold water. Stir well for 30 to 60 seconds until completely dissolved and consume immediately. Adjust the amount of liquid according to your preferred consistency, thicker (less water) or thinner (more water).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout (sustained energy supply):\u003c\/strong\u003e Consume 60 to 90 minutes before training as a source of complex carbohydrates with moderate digestion to ensure high glycogen reserves throughout the session without the insulin spikes associated with simple carbohydrates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutritious breakfast:\u003c\/strong\u003e Consume for breakfast as a complete meal rich in carbohydrates, plant protein, and fiber, combined with fresh fruit, nuts, protein powder, or yogurt to increase the total protein intake of the meal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAs an ingredient in recipes:\u003c\/strong\u003e Use as a flour substitute in pancakes, muffins, waffles, or protein cakes. Mix with eggs, egg whites, protein powder, or other ingredients for fitness baking recipes with high fiber and complex carbohydrate content.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Chocolate Branco","offer_id":52791288987995,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Duplo Chocolate Branco","offer_id":52791289020763,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Iorgute Lima","offer_id":52791289053531,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Banana e Café","offer_id":52791289086299,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Creme de Amendoim","offer_id":52791289119067,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Iogurte Morango","offer_id":52791289151835,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Côco","offer_id":52791289184603,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Frutos Silvestres","offer_id":52791289217371,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Natural","offer_id":52791289250139,"sku":null,"price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-OatMash_MrPoppers.png?v=1775921576"},{"product_id":"product_e79339ba-ef1a-4409-83d4-32b110420e57","title":"Amix - RiceMash (Mr. Poppers) | 1.5kg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's Mr. Popper's® RiceMash® is an instant extruded rice flour, presented in a 1500 g package. Made from extruded white rice and then ground into fine flour, the extrusion process pre-gelatinizes the rice starches, making them instantly soluble in cold or hot water without the need for cooking, with quick dissolution and a creamy texture. Per 100 g: approximately 80 g of carbohydrates, reduced protein and virtually no fat, with rice as the main ingredient. Sweetened with stevia, sucralose and\/or acesulfame-K depending on the flavor. Available in 7 flavors: Natural, Double Chocolate, Coconut-Chocolate, White Chocolate, Banoffee, Peanut-Cookies Cream and Strawberry-Yogurt.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExtruded rice flour for rapid digestion and effective glycogen replenishment:\u003c\/strong\u003e White rice is one of the fastest-digesting and absorbing carbohydrates available in food, with a high glycemic index that makes it particularly effective for rapid muscle glycogen replenishment in the immediate post-workout period. The extrusion process amplifies this characteristic by pre-gelatinizing the starches, making them even more accessible to digestive enzymes and further accelerating intestinal absorption. This rapid absorption is especially valuable in the post-workout window, where the speed of glycogen replenishment is crucial for the quality of recovery and for preparing for the next training session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant preparation in 30 seconds, with just water:\u003c\/strong\u003e The main differential of RiceMash® compared to conventional rice flour is its instant dissolution in cold or hot water without the need for cooking. Simply mix the extruded flour with water, shake or stir for 30 seconds, and the porridge\/cream is ready to consume. This characteristic makes RiceMash® the ideal solution for breakfast or post-workout meals when time is limited, completely eliminating the cooking time of conventional rice (20 to 30 minutes).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVersatility of use in fitness recipes:\u003c\/strong\u003e In addition to direct consumption as porridge or cream, RiceMash® can be used as an ingredient in multiple fitness recipes: protein pancakes, muffins, cakes, waffles, smoothie thickener, pudding base and other pastry recipes. The neutral texture of the Natural version and its high starch content make it a functional substitute for wheat flour in gluten-free recipes or simply as an alternative with a lower protein index and higher carbohydrate content.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNo added sugars, sweetened with stevia and\/or sucralose:\u003c\/strong\u003e The flavors of RiceMash® are developed without added sugars, using stevia, sucralose and\/or acesulfame-K as sweeteners, maintaining a carbohydrate profile consisting exclusively of rice starch, without extrinsic simple sugars. This characteristic makes RiceMash® compatible with glycemic control diets and with eating plans that limit the intake of simple sugars.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWide range of flavors for variety and long-term adherence:\u003c\/strong\u003e The availability in 7 distinct flavors (Natural, Double Chocolate, Coconut-Chocolate, White Chocolate, Banoffee, Peanut-Cookies Cream and Strawberry-Yogurt) allows for flavor rotation that facilitates long-term adherence to supplementation, avoiding the monotony often associated with repeated consumption of the same product.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant porridge\/cream:\u003c\/strong\u003e Mix 50 to 60 g of RiceMash® with 150 to 200 ml of hot or cold water. Stir well until completely dissolved and consume immediately. Adjust the amount of liquid according to the preferred consistency.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-workout (glycogen load):\u003c\/strong\u003e Consume 60 to 90 minutes before training as a fast-digesting carbohydrate source to ensure high glycogen reserves during the session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePost-workout (glycogen replenishment):\u003c\/strong\u003e Consume immediately after training, ideally combined with a fast-absorbing protein source (isolated or hydrolyzed whey) to maximize glycogen replenishment and muscle protein synthesis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAs an ingredient in recipes:\u003c\/strong\u003e Use as a flour substitute in protein pancakes, muffins, cakes or waffles. Mix with eggs, egg whites or protein powder for fitness pastry recipes with high carbohydrate and low fat content.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Peanut Butter","offer_id":52791270113627,"sku":null,"price":23.7,"currency_code":"EUR","in_stock":true},{"title":"White Chocolate","offer_id":52791270146395,"sku":null,"price":23.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-RiceMash_MrPoppers.png?v=1775920961"},{"product_id":"product_beb96877-c8cd-4747-b69f-ad6e85d785aa","title":"Amix - Protein Muesli (Mr. Poppers) | 500g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's Mr. Popper's® Protein Müsli is a premium protein cereal blend, developed as a high-protein alternative to conventional muesli. Presented in a 500g package, it combines a base of protein crispies and flakes made from soy and whey isolate (87% protein-based WheyPro Crispies and Flakes blend) with chocolate chips, freeze-dried fruit slices, raisins, and sunflower seeds. The result is a muesli with approximately 48% protein, low in carbohydrates and sugars, rich in fiber, and with a carefully selected ingredient profile. Unlike conventional mueslis, which are rich in refined cereals and sugars, Protein Müsli replaces a large part of the carbohydrates with high-quality protein, making it suitable for both cutting phases and any time of the day when a nutritious and practical protein snack is desired. Available in 5 flavors: Strawberry-Vanilla, Choco-Coconut, Blueberry-Vanilla, Raspberry-Vanilla, and Banana-Chocolate.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh protein content with a blend of soy and whey isolates:\u003c\/strong\u003e The base of Protein Müsli is a proprietary blend of protein crispies and flakes formulated with soy protein isolate and whey protein isolate, resulting in a protein concentration of approximately 48% in the final product. This combination of vegetable protein (soy) with animal protein (whey) offers a complete and complementary amino acid profile, covering both essential amino acids provided by whey, with special emphasis on leucine as the main activator of muscle protein synthesis, and the additional benefits of soy protein for cardiovascular and hormonal health. Proteins are proven to contribute to the growth and maintenance of muscle mass.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow carbohydrate content for calorie control and cutting diets:\u003c\/strong\u003e Protein Müsli was specifically designed to reverse the usual proportion of conventional cereals, where carbohydrates dominate and protein is vestigial. With a low carbohydrate and sugar content, it is suitable for low-carb diets, caloric restriction phases, or simply for those who want to increase their daily protein intake without significantly increasing total carbohydrates. The crunchy texture of the protein crispies provides the sensory experience of traditional muesli without the unbalanced nutritional profile.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFreeze-dried fruit for natural flavor, vitamins, and antioxidants:\u003c\/strong\u003e Each flavor includes freeze-dried fruit slices (strawberry, blueberry, raspberry, or banana, depending on the flavor), a preservation method that retains most of the vitamins, minerals, and antioxidant compounds of fresh fruit, unlike conventional dried fruit which loses some of these properties during the heat drying process. Freeze-drying preserves Vitamin C and antioxidant polyphenols, contributing to immune support and oxidative cellular protection.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSunflower seeds for healthy fats and micronutrients:\u003c\/strong\u003e The sunflower seeds integrated into the blend provide quality unsaturated fats (linoleic acid, oleic acid), antioxidant Vitamin E, magnesium, zinc, and selenium, contributing to a more complete nutritional profile and prolonged satiety. The unsaturated fats in the seeds support cardiovascular health and the absorption of fat-soluble vitamins.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRich in fiber for satiety and digestive health:\u003c\/strong\u003e The combination of ingredients in Protein Müsli, including soy crispies, seeds, raisins, and freeze-dried fruit, contributes to a relevant intake of dietary fiber, which promotes satiety, supports healthy intestinal transit, and contributes to microbiota balance. Dietary fiber slows down the digestion and absorption of present carbohydrates, contributing to a more moderate glycemic response.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eProtein breakfast or snack:\u003c\/strong\u003e Mix 2 scoops with 100 ml of cold water, cold skim milk, or cold soy drink. Consume immediately after preparation to preserve the crunchy texture of the crispies. You can also add it directly to natural or Greek yogurt, quark, or ice cream.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eReady-to-eat protein snack:\u003c\/strong\u003e Consume directly from the package as a dry snack, no preparation needed, for a quick and convenient protein intake at any time of the day or on the go.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAdded to smoothies or fruit salads:\u003c\/strong\u003e Sprinkle over protein shakes, fruit salads, or yogurts to add crunchy texture, protein, and flavor without significantly altering the meal's caloric profile.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Banana e Chocolate","offer_id":52791285809499,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Côco","offer_id":52791285842267,"sku":null,"price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-ProteinMusli_MrPoppers_BananaeChocolate.webp?v=1775921912"},{"product_id":"product_9172deac-4dac-4683-a536-6bcd61806399","title":"Amix - High Protein Crepes Omelette (Mr. Poppers) | 520g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAmix's Mr. Popper's® High Protein Omelette Crepes are an instant powder mix for protein crepes and omelettes, developed for those who want to prepare a high-protein breakfast or snack quickly and without compromising on taste. Presented in a 520g package (13 servings of 40g), the mix combines a 45% Amix™ protein blend, with CFM® (Cross-Flow Microfiltration) whey isolate, whey concentrate and micellar casein, with rice flour, buckwheat flour, skimmed milk powder and dried egg white. The result is a fine, homogeneous batter that, when cooked, produces large, round, light-textured crepes, with high protein content, low fat content, and no added sugars. Available in 3 flavours: Natural, Chocolate, and Vanilla. Sweetened with sucralose.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTriple-source Amix™ protein blend for high biological value:\u003c\/strong\u003e The protein base of the mix combines three complementary quality dairy protein sources: CFM® whey isolate (fast-absorbing, high-purity protein, with a complete essential amino acid profile and high BCAA content), whey concentrate (moderately absorbing protein with preserved bioactive fractions), and micellar casein (slow-digesting protein that provides a prolonged amino acid supply). To this base, dried egg white is added, providing egg albumin, a protein of high biological value and good digestibility. This combination of four protein sources results in a complete amino acid profile and multiphasic absorption kinetics, with immediate peaks and prolonged release.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh protein content with low fat and sugar:\u003c\/strong\u003e With 45% protein complex in the mix and a preparation that requires no significant amount of oil (just a small amount to grease the pan), High Protein Omelette Crepes provide a substantial protein dose per crepe with a very controlled caloric profile. The low fat content and absence of added sugars make this mix compatible with cutting diets, weight control, or simply for those who want to increase their daily protein intake in a tasty way without caloric excess.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBuckwheat and rice flour for texture and digestibility:\u003c\/strong\u003e The combination of rice flour with buckwheat flour as the cereal bases of the mixture provides relevant nutritional and technical advantages. Rice contributes to the lightness and characteristic thin texture of crepes. Buckwheat, despite its name, does not contain gluten and is technically a pseudocereal with a more complete nutritional profile than conventional cereals, including all essential amino acids, fiber, magnesium, and rutin (an antioxidant flavonoid). The combination of the two flours results in an easy-to-prepare batter with good elasticity for flipping crepes and a pleasant texture after cooking.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUltra-fast preparation, with water only:\u003c\/strong\u003e Unlike homemade protein pancake recipes that require various ingredients (eggs, milk, protein powder, flour), High Protein Omelette Crepes only need water for preparation, radically simplifying the process. In less than 5 minutes, crepes are ready to eat, with no need for scales, multiple ingredients, or an electric mixer. The mix is suitable for breakfast, a snack, or even dinner when looking for a light, high-protein meal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eVersatility of consumption:\u003c\/strong\u003e Crepes prepared with this mix can be eaten plain or as a base for numerous combinations: filled with peanut or almond butter, fresh fruit, Greek yogurt, fresh cheese, honey, or any other healthy topping. The Natural flavour version is particularly versatile for savoury preparations, being compatible with fillings such as cheese, poultry ham, sautéed vegetables, or egg. The Chocolate and Vanilla versions are ideal for sweet preparations geared towards breakfast or fitness desserts.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCrepes or omelettes:\u003c\/strong\u003e Mix 2 scoops (40g) with 100ml of cold water and beat well until creamy and lump-free. Heat the pan over high heat, add a small amount of oil or butter, reduce to medium heat, and pour in the batter. Cook each side for 60 to 90 seconds until lightly golden. The recipe should yield 2 to 3 large crepes per serving, depending on the desired thickness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBreakfast, snack, or fitness dessert:\u003c\/strong\u003e Consume filled to taste with healthy toppings of choice: nut butter, fresh fruit, Greek yogurt, fresh cheese, honey, sugar-free jam, or other protein fillings. For savoury preparations in the Natural flavour, combine with cheese, scrambled egg, poultry ham, or grilled vegetables.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store at temperatures below 25°C in a cool, dry place, away from sunlight and humidity. Close the package tightly after each use.\u003c\/p\u003e","brand":"Amix","offers":[{"title":"Chocolate","offer_id":52791304061275,"sku":null,"price":24.8,"currency_code":"EUR","in_stock":false},{"title":"Vanilla","offer_id":52791304094043,"sku":null,"price":24.8,"currency_code":"EUR","in_stock":false},{"title":"Natural","offer_id":52791304126811,"sku":null,"price":24.8,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Amix-CrepesHighProteinOmelette_MrPoppers.png?v=1775923238"},{"product_id":"life-pro-tasty-rice-1kg","title":"Life Pro - Tasty Rice | 1kg","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTasty Rice from Life Pro Nutrition's Fit Food line is an instant pre-gelatinized rice flour, designed to be a fast-absorbing and easy-to-prepare carbohydrate source, ideal for sports nutrition contexts (pre-workout, post-workout, breakfast) and for culinary use as a thickener and recipe base. Pre-gelatinization is a process of cooking rice grains followed by extrusion (thermal and mechanical treatment) that modifies the structure of starch granules, making the resulting flour instantly soluble in liquids at room temperature without the need for cooking, with a creamy texture similar to a porridge. This process increases the intestinal absorption rate of rice carbohydrates and significantly improves digestibility compared to conventional non-pre-gelatinized rice flour. It retains the natural vitamins (B1, B2, B3, and B6) and minerals (calcium, phosphorus, and zinc) of the rice grain. Serving: 50 g (1 scoop) in 200 to 350 ml of liquid. 1 kg per package (~20 servings). Available in Neutral version and multiple flavors. Vegan in all flavors except White Chocolate (contains milk). Gluten-free in ingredients except Choco Monky.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-gelatinization: the process that transforms conventional rice flour into an instant, highly digestible energy source:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConventional rice flour (non-pre-gelatinized) consists of intact starch granules with their original crystalline structure, which require cooking at high temperatures (above 60 to 70°C) to gelatinize (i.e., for the starch granules to absorb water, swell, and dissolve, making the starch accessible to digestive amylases). Without cooking, raw rice flour forms lumps in liquids at room temperature and is poorly digested, as amylases cannot efficiently access crystalline starch. Pre-gelatinization solves this problem by applying the gelatinization process industrially before consumption, through a controlled cooking process followed by drying and grinding in an extruder. The result is a flour where the starch granules have already been gelatinized and are instantly soluble in any liquid at room temperature, without cooking, producing a creamy texture in seconds with just stirring. In addition to convenience, pre-gelatinization increases the glycemic index and the rate of intestinal absorption of rice carbohydrates: pre-gelatinized starch is more accessible to digestive amylases than raw crystalline starch, resulting in faster digestion and absorption, which is precisely what is desired in a carbohydrate for sports use pre or post-workout.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRice flour as a sports carbohydrate source: high GI, gluten-free, lactose-free, easy digestion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRice is one of the most widely used foods in sports nutrition as a carbohydrate source, especially in bulking phases and high-calorie diets, due to its favorable nutritional characteristics: high carbohydrate density (typically 80 to 85% carbohydrates by dry weight), very low fat content (\u003c1%), very low protein content (~7%), absence of gluten (rice is naturally gluten-free, unlike wheat, oats, and rye), absence of lactose, and good gastrointestinal tolerance even at high doses. Tasty Rice's pre-gelatinized rice flour maintains these basic characteristics and adds the convenience of instant preparation, making it a high-quality sports carbohydrate source suitable for: celiac athletes or those with gluten sensitivity; athletes with lactose intolerance; athletes who need fast-preparing carbohydrate sources for pre-workout consumption (30 to 60 minutes before) without risk of gastrointestinal discomfort; and athletes in a bulking phase who need to increase caloric intake from highly digestible carbohydrates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh glycemic index: rapid glycogen loading pre-workout and efficient resynthesis post-workout:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTasty Rice is explicitly positioned as a high glycemic index carbohydrate source, meaning that after ingestion, the pre-gelatinized starch is rapidly hydrolyzed by intestinal amylases into glucose, significantly raising blood glucose and stimulating a proportional insulin response. In the pre-workout context (30 to 60 minutes before), the elevation of blood glucose maximizes muscle and liver glycogen stores available for exertion and ensures a stable blood glucose level during training. In the post-workout context (30 to 60 minute window post-exercise), the high glycemic index maximizes the rate of glycogen resynthesis, which is highest in the first 30 to 60 minutes after exercise when muscle insulin sensitivity is at its peak.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNatural vitamin and mineral profile of rice: micronutrients preserved by pre-gelatinization:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe pre-gelatinization process preserves the natural micronutrients of the rice grain, which include B complex vitamins (B1\/thiamine, B2\/riboflavin, B3\/niacin, and B6\/pyridoxine) and minerals (calcium, phosphorus, and zinc). These B vitamins have essential metabolic functions in energy metabolism (B1 in carbohydrate metabolism as a cofactor for pyruvate dehydrogenase, B3 in the mitochondrial respiratory chain as a component of NAD+\/NADH), making Tasty Rice not just a carbohydrate source, but a food with micronutrients that support the very energy metabolism that carbohydrates provide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCulinary versatility: thickener, porridge, recipe base, and smoothie ingredient:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn addition to direct consumption as rice porridge, Tasty Rice has multiple culinary applications thanks to its instant thickening property: it can be added to protein shakes to increase caloric density and texture without significantly altering the flavor (especially the Neutral version); it can be used to partially or completely replace other thickeners (guar gum, cornstarch, wheat flour) in healthy dessert recipes, pancakes, protein muffins, and crepes; and it can be mixed with protein powder to create complete high-protein and high-carbohydrate meals quickly and conveniently.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to prepare:\u003c\/strong\u003e Mix 30 to 50 g (depending on desired consistency) in 200 to 350 ml of water, milk, plant-based drink, or juice. Stir well in a bowl or blender until a creamy texture is obtained. No cooking required. The texture varies depending on the liquid\/powder ratio: more liquid = fluid, shake-like texture; less liquid = thick, porridge-like texture. Can be consumed cold or heated (do not boil).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhen to consume:\u003c\/strong\u003e For breakfast as a highly digestible carbohydrate source; pre-workout (30 to 60 minutes before) to load glycogen stores; post-workout (immediately after) for rapid glycogen resynthesis; or in any meal where an increased intake of quality carbohydrates is desired conveniently and without digestive discomfort.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Choco Monky","offer_id":52839987904859,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"Cookies","offer_id":52839987970395,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"White Chocolate","offer_id":52839988003163,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"Peanut Chocolate","offer_id":52839988035931,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"Good Chocolate Cookies","offer_id":52839988068699,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false},{"title":"ProDog","offer_id":52839988101467,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-TastyRice1kg_ChocoMonky.png?v=1776792781"},{"product_id":"life-pro-oat-flakes-800g","title":"Life Pro - Oat Flakes | 800g","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Nutrition Fit Food Oat Flakes are rolled oat flakes (Avena sativa) in their traditional format, designed for preparing porridges, pancakes, overnight oats, and fitness recipes. They are available in a variety of flavours, sweetened with sucralose, to make daily oat consumption more appealing. Unlike \u003cstrong\u003eInstant Oats Premium\u003c\/strong\u003e (the same brand's ground oat flour for instant cold dissolution), Oat Flakes are whole flakes that require brief cooking or soaking in hot liquid to soften and achieve the typical creamy porridge texture. They are a source of complex carbohydrates with a low glycemic index, boasting a balanced nutritional profile rich in fibre (including beta-glucan, the soluble fibre characteristic of oats with documented effects on cholesterol), plant protein, vitamins, and minerals. 800 g per pack. Contains gluten. Flavours: White Chocolate, Choco Hazelnut, Cookies, and Choco Monky (with speculoos biscuit pieces).\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOats: the cereal with the most complete nutritional profile and the most robust evidence base among breakfast cereals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOats (Avena sativa) stand out from other cereals due to their exceptionally balanced nutritional profile: 60 to 70% complex carbohydrates (mainly starch with a low to moderate glycemic index), 10 to 17% protein (with a superior amino acid profile to most cereals, rich in lysine, leucine, and threonine), 5 to 8% fat (predominantly unsaturated fatty acids, including omega-6 linoleic acid and oleic acid), 10 to 17% total fibre (with a significant proportion of beta-glucan, the soluble fibre responsible for documented heart health properties), vitamins B1 (thiamine), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), and vitamin E, and minerals such as manganese, phosphorus, magnesium, iron, zinc, and copper. This profile makes oats one of the most complete plant-based foods, particularly relevant for athletes who need a source of slow-release energy, reasonable quality plant protein, and micronutrients simultaneously.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBeta-glucan: the soluble fibre in oats with EFSA-approved health claims for cholesterol and blood sugar:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBeta-glucan (β-glucan) is a soluble polysaccharide found in the cell walls of oat grains, especially concentrated in the bran and endosperm, which is the component responsible for oats' most documented cardiovascular and metabolic health properties. EFSA has approved specific health claims for oat beta-glucan: intake of 3 g\/day of beta-glucan contributes to the maintenance of normal LDL cholesterol levels in the blood, and intake of at least 4 g of beta-glucan per meal (along with 30 to 80 g of available carbohydrates) reduces the post-prandial rise in blood glucose. The mechanism is the formation of a viscous gel in the small intestine by dissolved beta-glucan: this gel increases the viscosity of the intestinal content, delays gastric emptying and intestinal absorption of glucose and cholesterol, and stimulates the production of short-chain fatty acids in the colon (by fermentation of beta-glucan by the microbiota) which have systemic effects on hepatic lipid metabolism.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow glycemic index carbohydrates: sustained energy and prolonged satiety:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnlike high glycemic index carbohydrate sources (white rice, white bread, pre-gelatinized Tasty Rice, maltodextrin), oat flakes have a low to moderate glycemic index (GI ≈ 55 to 65 for cooked oat flakes, compared to GI ≈ 85 to 100 for white bread or white rice), resulting in a slower and more stable release of glucose into the bloodstream over 2 to 3 hours after ingestion. This flatter and prolonged glycemic curve has multiple practical benefits: less variability in post-prandial blood glucose (reducing the risk of reactive hypoglycemia or an energy \"crash\" 1 to 2 hours after the meal); greater satiety and less hunger return (slower glucose release keeps insulin levels more stable, reducing the hunger signal); and more sustained energy supply for 2 to 3 hours, ideal for the pre-workout period when oat consumption 1 to 2 hours before exercise ensures energy availability throughout the session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePlant protein with a superior amino acid profile to most cereals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOats have a protein content of 10 to 17% (depending on variety and processing level), higher than rice (~7%) and corn (~9%), and comparable to wheat (~12%). In addition to the content, the protein quality of oats (measured by PDCAAS or DIAAS) is superior to most cereals, with a significantly higher proportion of lysine than wheat, corn, and rice (lysine is the limiting amino acid in most cereal proteins), and a notable content of leucine and threonine. These attributes make oat protein one of the best low-cost plant proteins available in cereals, although it is still inferior to legume proteins (soy, pea) and, obviously, animal proteins in terms of the completeness of the essential amino acid profile.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours sweetened with sucralose: practicality and palatability without added sugar:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eLife Pro Oat Flakes are available in sucralose-sweetened flavours (White Chocolate, Choco Hazelnut, Cookies, Choco Monky) that make daily oat consumption more appealing without adding sugar, significant calories, or additional glycemic impact. The \u003cstrong\u003eChoco Monky\u003c\/strong\u003e flavour includes speculoos biscuit pieces (6%), which add a crunchy texture and the characteristic flavour of caramelised cinnamon biscuits to the porridge, but contain gluten and vegetable oils (palm and rapeseed). The other flavours only have the basic oat flakes as a structural ingredient, with flavourings added such as defatted pure cocoa and natural\/artificial flavours.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to prepare porridge:\u003c\/strong\u003e Place the desired amount of flakes (typically 50 to 100 g) in a saucepan or microwave-safe bowl. Add 200 to 400 ml of water, milk, or plant-based drink (1:3 to 1:4 ratio by volume). Cook on low heat for 3 to 5 minutes, stirring, or in the microwave for 2 to 3 minutes at medium power, until the flakes absorb the liquid and reach the desired creamy texture. For overnight oats: mix the flakes with yoghurt or milk and leave in the fridge overnight without cooking.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhen to consume:\u003c\/strong\u003e At breakfast as a nutritional base for sustained energy for the morning; as a pre-workout meal (1 to 2 hours before) to load glycogen stores with slow-release carbohydrates; as a snack between meals combined with protein (Greek yoghurt, protein powder, egg) for a complete low glycemic index meal.\u003c\/p\u003e","brand":"Life Pro","offers":[{"title":"Choco Monky","offer_id":52839995736411,"sku":null,"price":8.0,"currency_code":"EUR","in_stock":true},{"title":"Choconut","offer_id":52839995769179,"sku":null,"price":8.0,"currency_code":"EUR","in_stock":true},{"title":"White Chocolate","offer_id":52839995801947,"sku":null,"price":8.0,"currency_code":"EUR","in_stock":true},{"title":"Cookies","offer_id":52839995834715,"sku":null,"price":8.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/LifePro-OatFlakes_ChocoMonky.png?v=1776636151"},{"product_id":"marvelous-nutrition-rice-cream","title":"Marvelous Nutrition - Rice Cream","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eAbout the Product\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMarvelous Nutrition's Rice Cream is an instant powdered rice porridge made from \u003cstrong\u003epre-cooked rice flour\u003c\/strong\u003e, specifically formulated for athletes who need a fast, practical, and palatable source of complex carbohydrates with low fat and sugar content. Per 40g serving: ~156.99 kcal, carbohydrates as the dominant energy source, low fat and sugar content, with dietary fiber (from thickening gums) for digestive support. Available in 6 flavors inspired by classic desserts: Brownies, Caramel, Cookies \u0026amp; Cream, Creme Brulée, Speculoos, and Vanilla Custard. Mix with 120 to 150 ml of water or milk. 1.4 kg per package (35 servings of 40g). Vegan (check allergens per flavor).\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefits\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePre-cooked rice flour: complex carbohydrates with efficient digestion and low allergenic potential:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe base of Rice Cream is \u003cstrong\u003epre-cooked rice flour\u003c\/strong\u003e (gelatinized rice), in which the starch granules have undergone a cooking and drying process that pre-gelatinizes the starch, making it instantly soluble in water at room temperature and much more easily digestible. Rice starch is mainly composed of \u003cstrong\u003eamylopectin\u003c\/strong\u003e (the branched glucose chain, ~80% of rice starch) and \u003cstrong\u003eamylose\u003c\/strong\u003e (the linear chain, ~20%), with a moderate to high glycemic index. Digestion by pancreatic amylases is efficient and produces glucose that is progressively absorbed in the small intestine. Rice also has the cleanest allergen profile of any cereal: it is naturally \u003cstrong\u003egluten-free\u003c\/strong\u003e, without the allergenic proteins of wheat (gliadins), barley (hordeins), or oats (avenins), making it suitable for people with celiac disease or non-celiac gluten sensitivity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRice cream in the context of sports nutrition: the breakfast and pre-workout meal of bodybuilders:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRice cream has been a staple food in the diet of bodybuilders and strength athletes for decades, long before any modern supplement – hence Marvelous Nutrition's classification as an Old School line product. Its popularity in sports nutrition is due to multiple practical properties: it is rich in carbohydrates with minimal fat and protein (allowing for precise macro control), it is easily digestible and does not cause gastrointestinal discomfort (important before intense workouts), it has high palatability with the available flavors, it is instant to prepare (mix directly without cooking), and it can be enriched with protein powder (by mixing with whey or casein) to become a complete meal. In the context of muscle mass gain phases (bulking), rice cream is a dense and palatable source of carbohydrate calories that helps achieve the necessary caloric surplus without the feeling of excessive fullness that larger volume solid foods cause.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGuar gum and xanthan gum thickeners: creamy texture and contribution to dietary fiber:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe characteristic creamy texture of Rice Cream is achieved by combining two \u003cstrong\u003ethickening polysaccharides\u003c\/strong\u003e with complementary rheological properties: \u003cstrong\u003eguar gum\u003c\/strong\u003e (galactomannan extracted from Cyamopsis tetragonoloba seeds) and \u003cstrong\u003exanthan gum\u003c\/strong\u003e (polysaccharide produced by bacterial fermentation of Xanthomonas campestris). The combination of guar gum + xanthan gum has a well-documented viscosity synergism: separately, each has moderate thickening properties; in combination, the resulting viscosity is greater than the sum of the parts. In addition to the technological function of a thickener, both gums are \u003cstrong\u003esoluble dietary fibers\u003c\/strong\u003e with a prebiotic effect (fermented by bifidobacteria and lactobacilli in the colon, producing short-chain fatty acids such as butyrate and propionate) and a glycemic index moderating effect (by increasing the viscosity of intestinal content, they reduce the rate of glucose diffusion to enterocytes). In the context of Rice Cream, the presence of these fibers slightly softens the glycemic curve of rice flour and contributes to digestive health.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow in fat and sugar: suitable for definition phases and caloric control:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWith only ~156.99 kcal\/40g, low fat content and reduced sugars (sweetness is provided by sucralose, a non-caloric sweetener with no impact on blood glucose), Rice Cream is suitable for both mass gain phases (as an additional source of carbohydrates) and definition phases (as a low-calorie energy source that provides satiety and palatability without excess calories). Preparation with water results in a low-calorie meal; preparation with whole milk or plant-based milk adds calories, proteins, and fats for a more complete and satiating meal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e6 flavors inspired by classic desserts: palatability for daily use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne of the practical limitations of neutral sports carbohydrates (such as plain oat flour, cooked rice, or rice flakes) is monotony and lower palatability for daily use. The flavors of Rice Cream (Brownies, Caramel, Cookies \u0026amp; Cream, Creme Brulée, Speculoos, and Vanilla Custard) are developed to replicate the sensory experience of popular desserts, making daily consumption more appealing and facilitating long-term adherence to a diet rich in complex carbohydrates.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUses\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended serving:\u003c\/strong\u003e Mix 1 scoop (40g) with 120 to 150 ml of cold or lukewarm water (or milk for greater creaminess and additional protein intake). Stir well or use a shaker until a creamy porridge consistency is achieved. Can be consumed at any temperature.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRecommended consumption times for athletes:\u003c\/strong\u003e Breakfast (morning energy source for morning workouts), pre-workout meal (60 to 90 minutes before training for glycogen loading), post-workout meal (combined with protein powder to replenish muscle glycogen and stimulate protein synthesis), or an intermediate meal during mass gain phases.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePractical combinations:\u003c\/strong\u003e Mix with 1 scoop (25 to 30g) of protein powder (whey, casein, or vegetable protein) in the same shaker for a complete meal with macro distribution of carbohydrates + protein + fiber; add fresh or dried fruit, peanut butter, seeds, or granola to enrich with micronutrients, healthy fats, and texture.\u003c\/p\u003e","brand":"Marvelous Nutrition","offers":[{"title":"Brownies","offer_id":52856443371867,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true},{"title":"Caramel","offer_id":52856443404635,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":52856443437403,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Crème brûlée","offer_id":52856443470171,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false},{"title":"Vanilla Custard","offer_id":52856443502939,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/MarvelousNutrition-RICECREAM.webp?v=1776893089"},{"product_id":"go-on-nutrition-protein-granola-brownie-cherry","title":"GO ON Nutrition – Protein Granola Brownie \u0026 Cherry","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eSobre o Produto\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA \u003cstrong\u003eProtein Granola Brownie \u0026amp; Cherry\u003c\/strong\u003e da \u003cstrong\u003eGO ON Nutrition\u003c\/strong\u003e (Sante, Polónia) é uma granola proteica crocante e assada com sabor a brownie de chocolate e cereja, enriquecida com cerca de \u003cstrong\u003e20% de proteínas vegetais\u003c\/strong\u003e (glúten de trigo e farinha de aveia), \u003cstrong\u003esem açúcar adicionado\u003c\/strong\u003e e \u003cstrong\u003esem óleo de palma\u003c\/strong\u003e. Com flocos de aveia integral (25,7%) como base, pedaços de chocolate (3,5%), cacau magro (2,7%) e cerejas liofilizadas (1%), é a granola proteica com o perfil de sabor mais indulgente do portfólio GO ON Nutrition. Adoçada exclusivamente com maltitol e sucralose, sem açúcar refinado adicionado. \u003cstrong\u003e300g. Contém glúten (trigo e aveia) e soja. Pode conter frutos de casca rija e leite.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eIngredientes:\u003c\/strong\u003e Flocos de aveia integral 25,7% + Farelo de aveia + Glúten (de trigo) + Fibra de milho solúvel + Farinha de trigo + Agente de consolidação: maltitol + Óleo de girassol + Chocolate 3,5% (edulcorante: maltitol, massa de cacau, emulsionante: lecitina de soja, cacau magro em pó, aroma natural de baunilha) + Cacau magro em pó 2,7% + Cereja liofilizada 1% + Emulsionante: lecitina de soja + Aroma + Sal + Agente de crescimento: carbonato de sódio + Extrato de malte de cevada + Edulcorante: sucralose.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefícios\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eGranola proteica com 20% de proteína vegetal: o pequeno-almoço que sacia e nutre:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eCom cerca de \u003cstrong\u003e20% de proteína de origem vegetal\u003c\/strong\u003e por 100g (proveniente do glúten de trigo e da aveia), a GO ON Protein Granola tem um teor proteico muito superior ao das granolas convencionais do mercado (que tipicamente têm 5 a 9% de proteína). Para um atleta que consome 60g de granola ao pequeno-almoço, isso representa aproximadamente 12g de proteína vegetal, o que transforma um simples pequeno-almoço numa refeição com suporte real à síntese proteica muscular ao longo do dia. A combinação de proteína vegetal com fibra de aveia e fibra de milho solúvel cria um índice de saciedade elevado que mantém a fome controlada ao longo da manhã.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFlocos de aveia integral 25,7%: a base de hidratos de carbono complexos e fibra:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA aveia integral é o ingrediente principal e mais abundante da Protein Granola. Os flocos de aveia integral fornecem hidratos de carbono de libertação lenta (beta-glucano de aveia com índice glicémico baixo a moderado), fibra solúvel (beta-glucano, com propriedades de redução do colesterol LDL e de regulação da glicemia pós-prandial aprovadas pela EFSA), e micronutrientes essenciais como magnésio, fósforo, ferro, zinco, cobre e manganésio. O assar (baking) da aveia cria a textura crocante característica da granola e desenvolve os compostos de Maillard que contribuem para o sabor tostado e caramelizado da base da Protein Granola.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSabor Brownie \u0026amp; Cherry: a indulgência que torna o pequeno-almoço saudável irresistível:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eO sabor \u003cstrong\u003eBrownie \u0026amp; Cherry\u003c\/strong\u003e é o mais indulgente da gama GO ON Protein Granola, combinando três elementos de sabor que evocam uma sobremesa de chocolate e cereja de alta qualidade. O \u003cstrong\u003ecacau\u003c\/strong\u003e (tanto no chocolate 3,5% como no cacau magro em pó 2,7%) cria um perfil intenso de brownie de chocolate escuro. A \u003cstrong\u003ecereja liofilizada (1%)\u003c\/strong\u003e adiciona notas frescas e ligeiramente ácidas de cereja que contrastam com o amargor do cacau. A \u003cstrong\u003ebaunilha natural\u003c\/strong\u003e do chocolate complementa os dois com notas cremosas e doces. O resultado é uma granola que transforma o pequeno-almoço saudável numa experiência gastronómica genuinamente prazerosa, eliminando a sensação de \"estar de dieta\".\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSem açúcar adicionado: edulcorado com maltitol e sucralose:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA GO ON Protein Granola usa \u003cstrong\u003emaltitol\u003c\/strong\u003e (álcool de açúcar com 75% do poder adoçante da sacarose e metade das calorias) e \u003cstrong\u003esucralose\u003c\/strong\u003e (edulcorante de alta intensidade com zero calorias e zero impacto glicémico) em vez de açúcar refinado adicionado. Esta substituição mantém o sabor doce e agradável sem o pico glicémico e calórico do açúcar convencional, tornando a granola adequada para atletas em fase de definição ou para qualquer pessoa que monitorize o consumo de açúcar. O maltitol em doses elevadas pode ter efeito laxante osmótico, pelo que a GO ON adverte para não consumir em excesso.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSem óleo de palma: óleo de girassol como gordura de cozinha:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA GO ON Protein Granola usa exclusivamente \u003cstrong\u003eóleo de girassol\u003c\/strong\u003e para o processo de assar, sem qualquer óleo de palma. Esta escolha melhora o perfil de ácidos gordos (o óleo de girassol é rico em ácido linoléico Omega-6 e ácido oleico Omega-9 versus o óleo de palma rico em saturados) e está em linha com os compromissos de sustentabilidade da GO ON Nutrition.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFibra de milho solúvel e farelo de aveia: o duo prebiótico para o microbioma:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA combinação de \u003cstrong\u003efibra de milho solúvel\u003c\/strong\u003e (frutooligossacáridos\/FOS) e \u003cstrong\u003efarelo de aveia\u003c\/strong\u003e (beta-glucano) cria um aporte de fibra prebiótica que suporta o crescimento de bactérias benéficas no cólon (especialmente bifidobactérias). Para atletas, a saúde do microbioma intestinal está crescentemente associada a melhor absorção de nutrientes, melhor resposta imunitária e melhor recuperação pós-treino.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eExtrato de malte de cevada: o potenciador de sabor natural:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eO \u003cstrong\u003eextrato de malte de cevada\u003c\/strong\u003e é um potenciador de sabor natural que contribui para as notas tostadas e caramelizadas características da granola assada, melhorando a profundidade de sabor sem adicionar ingredientes artificiais.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUtilizações\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eConsumir como pequeno-almoço (com leite vegetal, iogurte grego ou leite normal), como snack seco diretamente do pacote, ou adicionar a smoothie bowls, iogurtes, sorvetes de proteína ou qualquer sobremesa fitness. Para um pequeno-almoço proteico completo: 60g de Protein Granola + 150g de iogurte grego natural + fruta fresca = cerca de 20g proteína + fibra + hidratos de carbono complexos + probióticos. \u003cstrong\u003e300g = aproximadamente 5 doses de 60g.\u003c\/strong\u003e\u003c\/p\u003e","brand":"GO ON","offers":[{"title":"Default Title","offer_id":53503852052827,"sku":null,"price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/GOONNutrition_ProteinGranolaBrownie_Cherry.png?v=1783117471"},{"product_id":"quamtrax-rice-flour","title":"Quamtrax – Rice Flour","description":"\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eSobre o Produto\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA \u003cstrong\u003eRice Flour\u003c\/strong\u003e da \u003cstrong\u003eQuamtrax\u003c\/strong\u003e é uma \u003cstrong\u003efarinha de arroz micronizada instantânea 100% natural\u003c\/strong\u003e, a fonte de hidratos de carbono de digestão rápida mais versátil do portfólio Quamtrax. Formulada exclusivamente com farinha de arroz micronizada como base, aromatizada e adoçada com sucralose (sem açúcar adicionado), dissolve-se instantaneamente em água ou leite para criar uma papa cremosa e nutritiva, ou pode ser usada como ingrediente em panquecas, muffins, bolachas e qualquer receita de culinária fitness. Sem açúcar, sem gordura adicionada, com hidratos de carbono de qualidade como única macronutriente significativa. Disponível em múltiplos sabores (Biscuit Custard Cream, Chocolate e Avelã, Brownie, Cheesecake, Cookie, Morango, Baunilha, Doce de Leite). \u003cstrong\u003e2kg. Pode conter traços de leite, soja, glúten, ovo, crustáceos e peixe.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eIngredientes (Biscuit Custard Cream):\u003c\/strong\u003e Farinha de Arroz + Aroma + Edulcorante: Sucralose.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eModo de preparação:\u003c\/strong\u003e Misturar 30g com 250ml de água ou leite. Para panquecas: misturar 30g com claras de ovo e cozinhar em lume médio. Alternativa vegana: substituir o ovo por linhaça, chia ou puré de fruta.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eBenefícios\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFarinha de arroz micronizada: a fonte de HC mais limpa e mais versátil para atletas:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA \u003cstrong\u003efarinha de arroz micronizada\u003c\/strong\u003e é produzida pela moagem ultra-fina do arroz branco polido a tamanhos de partícula reduzidos (micronização), o que resulta numa farinha com dissolução quase instantânea em líquido frio ou quente sem formação de grumos. Ao contrário da farinha de trigo (que contém glúten e pode causar desconforto gastrointestinal em pessoas sensíveis), a farinha de arroz é naturalmente sem glúten, com perfil de aminoácidos neutro, sabor suave que não interfere com os sabores adicionados, e um perfil de hidratos de carbono simples de alto índice glicémico muito favorável para o uso pós-treino (reposição rápida de glicogénio muscular). O processo de micronização melhora ainda a solubilidade e a digestibilidade comparativamente à farinha de arroz convencional de grão mais grosseiro.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHidratos de carbono de qualidade: a base da energia e da reposição de glicogénio:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA farinha de arroz é essencialmente \u003cstrong\u003eamido de arroz\u003c\/strong\u003e em forma de pó de dissolução instantânea, com aproximadamente 80 a 83g de HC por 100g de produto e zero gordura significativa. O alto índice glicémico do arroz branco (IG de 85 a 90) torna a farinha de arroz especialmente adequada para: reposição pós-treino do glicogénio muscular (onde a velocidade de reposição é o fator crítico), snacks pré-treino de energia rápida (30 a 60 minutos antes do treino) e qualquer momento do dia em que se precise de uma fonte rápida e limpa de hidratos de carbono sem gordura, sem proteína e sem fibra significativas. Para contextos onde é preferível um HC de menor IG (como a manhã de descanso ou snacks entre refeições), a aveia ou a farinha de aveia são alternativas mais adequadas.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e100% Natural e sem açúcar: a doçura do sabor sem o impacto glicémico do açúcar:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA sucralose usada como edulcorante garante o sabor doce de cada variante sem qualquer açúcar adicionado. Os sabores da Quamtrax Rice Flour são todos conseguidos com aromas e sucralose, tornando a farinha de arroz adequada para: atletas em fase de definição que monitorizam a ingestão calórica e de açúcar, pessoas com diabetes ou resistência insulínica que precisam controlar os picos de glicemia (embora o amido de arroz por si só tenha IG elevado), e qualquer pessoa que queira doçura e sabor nos seus pratos de farinha sem açúcares adicionados.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eVersatilidade de preparação: da papa às panquecas, dos muffins aos waffles:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA Rice Flour da Quamtrax é o ingrediente mais versátil do portfólio Quamtrax para culinária fitness. Pode ser preparada como \u003cstrong\u003epapa instantânea\u003c\/strong\u003e (30g em 250ml de água ou leite quente, semelhante ao porridge de aveia mas com textura mais suave e sabor mais delicado), como \u003cstrong\u003epanquecas fitness\u003c\/strong\u003e (30g com claras de ovo e cozinhar em lume médio, sem fermento adicional), como \u003cstrong\u003ebase de muffins, bolachas ou bolo simples\u003c\/strong\u003e (substituindo a farinha de trigo em receitas de cozedura), e como \u003cstrong\u003eespessante\u003c\/strong\u003e para batidos, yogurtes e pudins proteicos. A micronização e a instantaneidade da farinha garantem que se dissolve uniformemente em qualquer preparação sem necessidade de mistura prolongada.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSabores gourmet para tornar a nutrição de hidratos de carbono num prazer:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eOs sabores da Quamtrax Rice Flour são claramente inspirados em sobremesas e doces clássicos, tornando o consumo de farinha de arroz (um alimento neutro e sem sabor natural) numa experiência gastronómica prazerosa. O sabor \u003cstrong\u003eBiscuit Custard Cream\u003c\/strong\u003e (natilla con galleta, bolacha com creme de natas) replica o sabor de uma sobremesa de bolacha e creme, ideal para quem quer o prazer de um doce reconfortante numa papa fitness pós-treino. Os restantes sabores cobrem um espectro amplo de perfis de gosto: chocolate (Brownie, Chocolate e Avelã), fruta (Morango), clássicos (Baunilha, Cheesecake, Doce de Leite) e festivos (Cookie).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e2kg: a maior embalagem para o custo por dose mais baixo:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003eA embalagem de \u003cstrong\u003e2kg\u003c\/strong\u003e é o formato mais económico disponível, especialmente adequado para atletas que consomem farinha de arroz regularmente (uma dose de 30g por dia resulta em mais de 66 doses por embalagem, ou mais de 2 meses de uso diário). O custo por dose da Rice Flour da Quamtrax é um dos mais baixos de qualquer fonte de HC desportiva do portfólio Brothers Club.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eUtilizações\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eModos de preparação:\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003ePapa instantânea:\u003c\/strong\u003e Misturar 30g com 250ml de água quente ou leite. Mexer durante 1 a 2 minutos até engrossar. Adicionar fruta fresca, frutos secos ou creme de amêndoa para enriquecer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003ePanquecas fitness:\u003c\/strong\u003e Misturar 30g com 2 a 3 claras de ovo até obter uma massa homogénea. Cozinhar em frigideira antiaderente em lume médio, 2 a 3 minutos de cada lado. Servir com fruta ou creme de amendoim.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eAlternativa vegana para panquecas:\u003c\/strong\u003e Substituir as claras de ovo por 1 colher de sopa de linhaça ou chia moída + 3 colheres de sopa de água (deixar repousar 5 minutos para gelar) ou por 50g de puré de fruta (banana madura).\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" style=\"padding-left: 40px;\"\u003e\u003cstrong\u003eComo base em receitas:\u003c\/strong\u003e Usar em substituição de farinha de trigo em receitas de cozedura a baixa temperatura (muffins, bolachas, waffles) na proporção de 1:1.\u003c\/p\u003e","brand":"Quamtrax","offers":[{"title":"Choco Hazelnuts","offer_id":53578422747483,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":false},{"title":"Brownie","offer_id":53578422780251,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":false},{"title":"Cheesecake","offer_id":53578422813019,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":true},{"title":"Chocolate","offer_id":53578422845787,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":false},{"title":"Cookies \u0026 Cream","offer_id":53578422878555,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":false},{"title":"Traditional Biscuit","offer_id":53578422911323,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":false},{"title":"Strawberry","offer_id":53578422944091,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":false},{"title":"Vanila","offer_id":53578422976859,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":false},{"title":"Dulce de Leche","offer_id":53578423009627,"sku":null,"price":18.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/0250\/3771\/files\/Quamtrax_RiceFlour_ChocoHazelnuts.webp?v=1783810638"}],"url":"https:\/\/brothers-club.com\/en\/collections\/cereais.oembed","provider":"Brother's Club","version":"1.0","type":"link"}